Gutsy Health | Nutrition and Medicine

Rising Above the Root Cause of PCOS

04 Oct 2022

Contributed by Lukas

Show Summary:  "If women aren’t ovulating, isn’t it counterintuitive to put them on a pill that reinforces non-ovulation? When they think th...

Decoding the Mysterious Lyme Disease

27 Sep 2022

Contributed by Lukas

Show Summary: "Imagine your body as a tree trunk with termites burrowing and leaving a bunch of holes. Lyme loves to attack neural tissues that ...

The Value of Self-Awareness Thru Psychedelics and Core Energy

20 Sep 2022

Contributed by Lukas

Show Summary:“Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of...

Makeover Your Metabolism for Weight Loss

15 Sep 2022

Contributed by Lukas

Show Summary: “Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the ...

How To Expedite The Right Order of Healing

06 Sep 2022

Contributed by Lukas

Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrit...

How Does Blue Light Affect Brain Health?

23 Aug 2022

Contributed by Lukas

Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease...

Step 3 & 4 in the Order of Healing: Gut & Liver

16 Aug 2022

Contributed by Lukas

Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just...

Biohack Your Way to Healing

09 Aug 2022

Contributed by Lukas

Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”It’s a known fact that our bodies can clea...

The 5 Pillars of Health

04 Aug 2022

Contributed by Lukas

Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”Many “healthy food” ...

The Good, the Bad, and the Health Benefits of Olive Oil

28 Jul 2022

Contributed by Lukas

Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so a...

How to Become Proactive in Preventing Osteoporosis

19 Jul 2022

Contributed by Lukas

Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”Osteo...

How To Get Your Grocery Bill Under Control

12 Jul 2022

Contributed by Lukas

Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills a...

S2E27 - Healing Through the Gift of Disease

05 Jul 2022

Contributed by Lukas

Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first pla...

S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal

29 Jun 2022

Contributed by Lukas

Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”Oftentimes our thoughts create our emotion...

S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis

21 Jun 2022

Contributed by Lukas

Show Summary: “Good oral health is good gut health.”How often do we consider the relationship between our oral health and gut health? Turns out, t...

S2E24- Steps 1 and 2 of the Order of Healing: Mindset and Mitochondria

14 Jun 2022

Contributed by Lukas

Show Summary: “The body has all the mechanisms necessary to heal itself. “As you embark on your healthy lifestyle goals, you first need to learn h...

SE23 - How to Reverse Diseases Using Food

07 Jun 2022

Contributed by Lukas

Show Summary: "Don't be content with being sick. And don't ever give up." Have you ever felt like giving up on your sickness or l...

S2E22 - Healing Lyme Disease- Ashley Church's Healing Journey

31 May 2022

Contributed by Lukas

Show Summary: "Healing isn't a destiny. It's a journey." Have you ever had Lyme disease? Or do you know someone who had it? Unfor...

S2E21 - Elimination Diets & Autoimmune Diseases with Dr. Donna Mazzola

24 May 2022

Contributed by Lukas

Show Summary: "Healing is a marathon, not a sprint."Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune...

S2E20 - Getting Rid of Heavy Metals, Toxins & Parasites to Finally Expedite Healing in Your Body

17 May 2022

Contributed by Lukas

Show Summary: "Parasites can change your personality."When was the last time you did detoxification?When was the last time you made yourself...

S2E19 - The Future of Healing Through Ketamine

10 May 2022

Contributed by Lukas

Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer ...

S2E18 - EMDR Therapy for Mental Health & Healing

03 May 2022

Contributed by Lukas

Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.”Getting your mindset rig...

S2E17 - Healing DOES Happen & This is How with Jasmine Dulin

26 Apr 2022

Contributed by Lukas

Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention."If yo...

S2E16 - Never Overlook Mindset When it Comes to Healing with Beliefs - Britt Lefkoe

19 Apr 2022

Contributed by Lukas

Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body."Mind...

S2EP15 - How To Go From Victim To Hero In Your Healing Journey

12 Apr 2022

Contributed by Lukas

Show Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to...

S2E14 - The Vision of Conscious Healing Clinics for Cancer and Lyme Patients

05 Apr 2022

Contributed by Lukas

Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they&a...

S2E13 - How To Heal Your Gut To Heal Your Body

29 Mar 2022

Contributed by Lukas

Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."We talk about our favorite t...

S2E12 - Every Child Is Different with Dr. Joel Gator

22 Mar 2022

Contributed by Lukas

Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep th...

S2E11 - Healing Your Body Through Whole Foods with Dr. Uma Naidoo

15 Mar 2022

Contributed by Lukas

Show Summary: ”The power of how we feel emotionally & physically is at the end of our fork.”The Covid-19 pandemic highlighted physical effects...

S2E10 - Facing Trauma & Your Shadow Self To Truly Heal

09 Mar 2022

Contributed by Lukas

Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway...

S2E9 - Ketamine Therapy- How It's Changing PTSD, Anxiety & Depression Healing

01 Mar 2022

Contributed by Lukas

Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the...

S2E8 - The Order of Healing

22 Feb 2022

Contributed by Lukas

Show Summary: "The Gutsy Membership's Order of Healing is purely based on science; it's the depths of science and healing into a simple...

S2E7 - Keep It Simple & Let's Go Back To Basic with Ryan Blaser

15 Feb 2022

Contributed by Lukas

Show Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you'...

S2E6 - The Powerful Benefits of Hyperbaric Oxygen

08 Feb 2022

Contributed by Lukas

Show Summary: "With hyperbaric oxygen therapy, it's not just about healing wounds. It gives you cellular energy to have more physical energy...

S2E5 - Sleep Sanctuary - Debunking EMF Harmonizers and Blocking Devices with Ryan Blaser (Test My Home)

01 Feb 2022

Contributed by Lukas

Show Summary: "Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you read...

S2E4 - Headaches & Migraines - What are the causes?

25 Jan 2022

Contributed by Lukas

Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live...

S2E3 - Raising Healthy Eaters with Healthy Boundaries

18 Jan 2022

Contributed by Lukas

Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."Teaching childre...

S2E2 - Spore Based Probiotics - Why is it superior to probiotics?

11 Jan 2022

Contributed by Lukas

Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."Toda...

S2E1 - Getting Through Infertility - A Gutsy Health Member's Real Life Story

04 Jan 2022

Contributed by Lukas

Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see wh...

2nd Season's Pilot Episode

04 Jan 2022

Contributed by Lukas

Show Summary: “Gutsy Health podcast is a place that brings you peace, light, and a frequency to self-healing.”***This episode was recorded before ...

Tristin's Life Purpose-The Healing Power of Self Love

03 Nov 2021

Contributed by Lukas

Show Summary: “Demonstrate The Healing Power of Self Love”It is the 100th episode of The Gutsy Health Podcast! Listen as Juanique and Gina remembe...

Big Fat Lies about Fats-Part 2

14 Sep 2021

Contributed by Lukas

Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”Chol...

Healing The Unhealable- Updating Childhood Beliefs That Made You Sick

17 Aug 2021

Contributed by Lukas

Show Summary: “Our real work is to teach our kids to trust themselves.”Human beings develop their belief systems and formulate how they see the wo...

How to Heal: From deprivation to Inspiration

10 Aug 2021

Contributed by Lukas

Show Summary: “Presence is the greatest present.”We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. Bu...

Unpacking Death Through Life - Juanique's Story About Tristin's Life Transition

27 Jul 2021

Contributed by Lukas

Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to recei...

Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings

20 Jul 2021

Contributed by Lukas

Show Summary: “When you know yourself, that's where you can find your medicine.”Do you always feel like eating ice cream when you're alo...

15 Easy Steps To Create A Healthy Living Environment

22 Jun 2021

Contributed by Lukas

“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”...

Neurological Effects Of Sugar & Insulin

15 Jun 2021

Contributed by Lukas

Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additiona...

Mindset - The First Order of Healing

08 Jun 2021

Contributed by Lukas

Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner pow...

Dental Health - How It Relates To Autoimmune & Other Body Health Issues

01 Jun 2021

Contributed by Lukas

Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.”A beautiful set...

Insulin, Sugar & Blood Sugar - An Explanation

25 May 2021

Contributed by Lukas

Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”Last week's episode with Dr. Ben...

Insulin - The Root Cause of Disease

18 May 2021

Contributed by Lukas

Show Summary: “When glucose goes up, it can kill you.”Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. Bu...

Lies You've Been Told About Salt

11 May 2021

Contributed by Lukas

Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”...

Why We Lose Libido As We Age

20 Apr 2021

Contributed by Lukas

Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against th...

Master Your Subconscious To Heal Yourself

13 Apr 2021

Contributed by Lukas

Show Summary: “Take the reins of your subconscious; The embodiment of your power.”All human beings have experienced stress, toxicity, or trauma, w...

Healing- How We Are Doing It Wrong

06 Apr 2021

Contributed by Lukas

Show Summary:  “When I'm sitting down with my five coaches and we're going over training and cases, they say, everyone's foundationa...

Hydrogen Water - The New Water Craze You Need To Know Of

30 Mar 2021

Contributed by Lukas

Show Summary:  The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help ...

Stress, Neuroinflammation and Digestive Issues

23 Mar 2021

Contributed by Lukas

Show Summary:  “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you&apo...

Lead: The Silent Epidemic

16 Mar 2021

Contributed by Lukas

Show Summary:  “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every b...

The Role of Neurotransmitters and Mold

09 Mar 2021

Contributed by Lukas

Show Summary:  “Neurotransmitters  are basically neuro chemicals in your body that control every aspect of it -  your digestion, muscles, mood, a...

Covid-19 Vaccine — Should You Take It

23 Feb 2021

Contributed by Lukas

Show Summary: "Vaccines are meant to stimulate your immune system."The pandemic has been testing the mental, physical and emotional well-bei...

Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float

16 Feb 2021

Contributed by Lukas

Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues.&quo...

Overcoming Emotional Eating with Tricia Nelson

12 Jan 2021

Contributed by Lukas

Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."Do you feel defeat...

Ayurvedic Living with Claire Ragozzino

05 Jan 2021

Contributed by Lukas

Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which ...

Exercise and Brain Health Interview with Jennifer Etnier

29 Dec 2020

Contributed by Lukas

Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.”Jennifer Etnier,  a ...

Follow-up to the Truth about Tristin

22 Dec 2020

Contributed by Lukas

"We are all storytellers, and the story we tell create our experience."Show Summary: On December 8, 2020, Tristin and Juanique published an ...

Heartspace Healing - Learn to Listen to Your Body to Heal

15 Dec 2020

Contributed by Lukas

Show Summary: Do you cancel appointments with your dietitian because you feel like you're not consistently following the meal plans prepared for ...

The Truth About Tristin

08 Dec 2020

Contributed by Lukas

Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and ...

How To Heal Your Gut- The Gut Restoration Protocol

24 Nov 2020

Contributed by Lukas

Show Summary: Many people have gut dysfunction because we live in a very harmful and antagonistic society towards our gut biome. What’s worse is som...

Mold Contamination - Recognize and Remediate with Ryan Blaser

18 Nov 2020

Contributed by Lukas

Show Summary: Molds are a fungus that feeds off of organic material, and it can make you sick.  Its existence in the household makes it dangerous for...

Essential Oils and Self-Empowerment with Dr. Eric Z

10 Nov 2020

Contributed by Lukas

Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spir...

Gut Health During the Holidays - Interview with Andrew Colombini

04 Nov 2020

Contributed by Lukas

Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness ...

Mindset, Healing and Identity with Aubrey Taylor

27 Oct 2020

Contributed by Lukas

Show Summary: In this episode, Aubrey Taylor, one of Provo Health's wellness coaches, shares education and hacks on how to get rid of the toxins;...

Ozone Healing with Dr. David Minkoff

20 Oct 2020

Contributed by Lukas

Show Summary: In this episode with Dr. David Minkoff, an alternative healthcare expert and the author of BodyHealth Fitness Newsletter and the Optimum...

Heal Your Mitochondria to Heal Your Body

14 Oct 2020

Contributed by Lukas

Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and wha...

Hormone Health with Dr. Anna Cabeca

22 Sep 2020

Contributed by Lukas

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-G...

Bread That Won't Kill You - How to Safely Reintroduce Grains

15 Sep 2020

Contributed by Lukas

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his compa...

Getting To Know Environmental Toxins

01 Sep 2020

Contributed by Lukas

Show Summary: Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans hav...

How To Use Essential Oils Properly With Cecilia Salvesen

20 Aug 2020

Contributed by Lukas

Show Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to prop...

Factors Affecting Male & Female Fertility

11 Aug 2020

Contributed by Lukas

Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the st...

Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor

04 Aug 2020

Contributed by Lukas

The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. ...

Your Liver Needs a Reset | Detoxification and Liver Function

28 Jul 2020

Contributed by Lukas

Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working eff...

Why Doctors Dont Listen | Interview With Dr. John Sanders

21 Jul 2020

Contributed by Lukas

We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology,...

Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy

14 Jul 2020

Contributed by Lukas

In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your ...

Sustainable Food Production and the Argument for (Better) Meat | Diana Rodgers

07 Jul 2020

Contributed by Lukas

On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the ...

Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins

02 Jul 2020

Contributed by Lukas

In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs an...

Educating Yourself to Help Your Children | Patient Participation in Health Care

23 Jun 2020

Contributed by Lukas

Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard...

Staying Safe in the Sun | Health Benefits of Sun Exposure and How To Avoid Sun Damage

16 Jun 2020

Contributed by Lukas

Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin ou...

The Dangers of Glyphosate | How to Limit Your Exposure to Harmful Pesticides

09 Jun 2020

Contributed by Lukas

In today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review...

The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

02 Jun 2020

Contributed by Lukas

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they a...

5 Ways to Change Your Health in 2020

26 May 2020

Contributed by Lukas

Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know espe...

Information Censorship and Health Freedom

19 May 2020

Contributed by Lukas

Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot...

The Antinutrient Phytate | Destroyer of Nutrients

12 May 2020

Contributed by Lukas

Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We brin...

All About Your Thyroid

05 May 2020

Contributed by Lukas

We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we ar...

What's Safe for My Child? | Children's Supplementation

28 Apr 2020

Contributed by Lukas

To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our ...

What is a Panic Attack? | Combating Your Anxiety

21 Apr 2020

Contributed by Lukas

Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experien...

Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol

14 Apr 2020

Contributed by Lukas

This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and wh...

Mind and Body | Heal Trauma Heal Life

07 Apr 2020

Contributed by Lukas

We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect ...

Skin Conditions and the Gut | Interview with Cecilia Salvesen

31 Mar 2020

Contributed by Lukas

In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent th...

EMFs Revisited | How to Protect Yourself

24 Mar 2020

Contributed by Lukas

In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. W...