Gutsy Health | Nutrition and Medicine
Episodes
COVID-19 - How to Support Your Immune System
17 Mar 2020
Contributed by Lukas
In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We deci...
The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley
10 Mar 2020
Contributed by Lukas
Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, ...
Meat and the Research | Why We Recommend Animal Products
03 Mar 2020
Contributed by Lukas
In this episode of Gutsy Health, we talk about why it is that we recommend animal products. We know that there is no perfect diet for anyone out there...
Fighting Depression with Diet | Just Ingredients (Karalynne Call)
25 Feb 2020
Contributed by Lukas
In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey ...
Heal Your Body with Real Food | Interview with Nicolette Richer
18 Feb 2020
Contributed by Lukas
In this episode of Gutsy Health, we talk with Nicolette Richer. Nicolette has done extensive research with indigenous cultures and diet. She also owns...
Childhood Behavioral Issues | Holistic Factors of Behavioral Disorders
11 Feb 2020
Contributed by Lukas
In this episode of Gutsy Health, we have the chance to talk with Morgan Thomas, a preschool teacher of 11 years. Morgan has started a preschool that n...
Children's Nutrition and Behavioral/Emotional Health
04 Feb 2020
Contributed by Lukas
In this episode Gutsy Health, we further the discussion on children’s behavior. As parents, we often see their behavior through adult eyes and don’...
Essential Oils Must-Know Facts | Interview with Cecilia Salvesen
28 Jan 2020
Contributed by Lukas
In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural heal...
Sleep and Health | Why and How to Get Better Sleep
21 Jan 2020
Contributed by Lukas
In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are ...
Cannabidiol (CBD) | The Softer Side of Weed
14 Jan 2020
Contributed by Lukas
In this episode of Gutsy Health, we talk about CBD. Most people know this as the weed oil. At first, we were a little hesitant to consider it as a hea...
Gut Health and Soil | Interview with Dr. Pedre
07 Jan 2020
Contributed by Lukas
In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to under...
Stealth Pathogens | The Best Approach to Mystery Symptoms
31 Dec 2019
Contributed by Lukas
In this episode of Gutsy Health, we talk about immune system dysfunctions, often thought of as medical mystery illnesses. Typically, due to their comp...
Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce
24 Dec 2019
Contributed by Lukas
In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through ...
EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health
17 Dec 2019
Contributed by Lukas
In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are b...
Gut Health | Understanding your Digestive Health
10 Dec 2019
Contributed by Lukas
In this episode of Gutsy Health, we talk about all the possible gut health issues that many Americans have, sometimes unknowingly. We talk about sympt...
Creating a Powerhouse Medical Spa in Your Home | The Apollo Protocol
03 Dec 2019
Contributed by Lukas
In this episode of Gutsy Health, Juanique and Tristin introduce the Apollo Protocol, a DIY medical spa you can put together in your own home to superc...
Defending Your Pathway to Healing | Interview with Monica Draper
26 Nov 2019
Contributed by Lukas
In this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers s...
The Emotional Battles of Illness | Winning the War on Disease from the Inside Out
19 Nov 2019
Contributed by Lukas
In this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer ...
A Deeper Look at your Health | Functional Blood Chemistry Analysis
12 Nov 2019
Contributed by Lukas
In this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get...
Diet and Mental Health | Lifestyle Solutions for Depression with Amanda
05 Nov 2019
Contributed by Lukas
In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, d...
Kick-Ass Women Dominating a Male Dominated Health Industry | Giving Power to Women in the Medical World
29 Oct 2019
Contributed by Lukas
In this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations...
Exercising | Physical and Mental Health with Jared Harris
22 Oct 2019
Contributed by Lukas
On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompa...
Information Turf War | Take the Power to Your Health Back
15 Oct 2019
Contributed by Lukas
On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your...
Big Fat Lies | What You Need To Know About Fats
08 Oct 2019
Contributed by Lukas
In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealt...
Healthy Food for Children | Parenting for your Children's Future
03 Oct 2019
Contributed by Lukas
On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacl...
Creating Healthy Eaters | Guidelines for Parents
01 Oct 2019
Contributed by Lukas
In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot ...
Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument
24 Sep 2019
Contributed by Lukas
The topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately...
Clinic Treatments | Healing Modalities
17 Sep 2019
Contributed by Lukas
This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aim...
Developing Happiness with Dr. Elia Gourgouris | Mental Health
12 Sep 2019
Contributed by Lukas
Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success ...
Depression and Understanding Your Mental Health | Mental Health
10 Sep 2019
Contributed by Lukas
In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about proble...
Hormones | How to Protect and Optimize Your Hormones
03 Sep 2019
Contributed by Lukas
Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hor...
Vitamins Aren't What You Think | Holistic and Alternative Health
27 Aug 2019
Contributed by Lukas
95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don'...
How to Become an Effective Self Student of a Confusing Medical Industry | How to Become a Research Expert
20 Aug 2019
Contributed by Lukas
How do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage wi...
Bonus Episode: Deconstructing Our Cultural and Societal Health Norms
15 Aug 2019
Contributed by Lukas
In this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problema...
How to Fast Properly | Fasting, Nutrition, and Health
13 Aug 2019
Contributed by Lukas
Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting...
Fixing the Broken Medical System | Dr. John Sanders
06 Aug 2019
Contributed by Lukas
This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr....
What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more
29 Jul 2019
Contributed by Lukas
In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but th...
The Healing Pyramid | Nutrition, Stress, and Treatments
29 Jul 2019
Contributed by Lukas
In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn't an inconvenienc...
Our Story and How You Can Take Control of Your Health | Overcoming Cancer
29 Jul 2019
Contributed by Lukas
Tristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how t...