Effortless Being
Episodes
Life is like a Pendulum
17 Dec 2025
Contributed by Lukas
Las Emociones se Sientes, no se Piensan
09 Dec 2025
Contributed by Lukas
Feelings are not meant to be Intellectualized
24 Nov 2025
Contributed by Lukas
Comunicación en las Relaciones
17 Nov 2025
Contributed by Lukas
Communication in Relationships
07 Nov 2025
Contributed by Lukas
Aumenta tu Tolerancia al Dolor
27 Oct 2025
Contributed by Lukas
Es muy facil el abrir redes sociales, la cerveza, el refri etc.. en momentos de dolor. En este episodio, te invito a sentarte con el dolor y aumentar ...
Increase your Capacity to Sit With Pain
08 Oct 2025
Contributed by Lukas
Effortless Being Episodio Zero
30 Sep 2025
Contributed by Lukas
Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creand...
Effortless Being Episode Zero
23 Sep 2025
Contributed by Lukas
Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am...
Motivación Vs. Disciplina
28 Aug 2025
Contributed by Lukas
Motivation Vs. Discipline
08 Aug 2025
Contributed by Lukas
Are you relying on motivation to do the thing you said you were going to do? The thing with motivation is that it leaves you a victim of life because ...
Estas a Una Decision de una Vida Nueva
04 Aug 2025
Contributed by Lukas
You're One Decision Away From the Life You Want
22 Jul 2025
Contributed by Lukas
You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or no...
Usando la Teoria "Dejalos" de Mel Robbins para el Miedo de Abandono
15 Jul 2025
Contributed by Lukas
Using the Mel Robbins' "Let Them" Theory with the Fear of Abandonment
30 Jun 2025
Contributed by Lukas
Nada es Personal (Nada Cambia tu Valor)
16 Jun 2025
Contributed by Lukas
It's Never About your Worth (nothing is ever personal)
09 Jun 2025
Contributed by Lukas
Tienes la Capacidad de Superar Momentos Difíciles
28 May 2025
Contributed by Lukas
You are Capable of Doing Hard Things
20 May 2025
Contributed by Lukas
El Ser Diagnosticado con un Trastorno Mental no es el Final
13 May 2025
Contributed by Lukas
Your Diagnosis is Not Your Identity
23 Apr 2025
Contributed by Lukas
Mejora tu Relación con la Comida
17 Apr 2025
Contributed by Lukas
Creating a Healthy Relationship with Food
10 Apr 2025
Contributed by Lukas
La adicción al Estrés
03 Apr 2025
Contributed by Lukas
Daniela Carrillo: Girls Run the 915 and Las Damas Cattle Ranch
25 Mar 2025
Contributed by Lukas
Are you Addicted to Stress?
11 Mar 2025
Contributed by Lukas
Funcionan las Afirmaciones?
04 Mar 2025
Contributed by Lukas
Do Affirmations Work?
19 Feb 2025
Contributed by Lukas
El Tomar Decisiones y la Necesidad de Tener la Razon
06 Feb 2025
Contributed by Lukas
Decision Making and the Need to be Right
04 Feb 2025
Contributed by Lukas
Permiso De Cambiar
23 Jan 2025
Contributed by Lukas
Permission to Change
10 Jan 2025
Contributed by Lukas
Transforma tu Dolor en Proposito
05 Jan 2025
Contributed by Lukas
Turning Pain into Purpose
19 Dec 2024
Contributed by Lukas
Estandares en tus Relaciones y Vida Amorosa
13 Dec 2024
Contributed by Lukas
Standards in Dating and Relationships
04 Dec 2024
Contributed by Lukas
Se Autentico y los que te Rodean Haran lo Mismo
26 Nov 2024
Contributed by Lukas
Be Authentic and Allow Others to do the Same
18 Nov 2024
Contributed by Lukas
Como Parar de Tomar las Cosas Personales
05 Nov 2024
Contributed by Lukas
Why You Take Things Personal/ How to Stop
28 Oct 2024
Contributed by Lukas
La Diferencia entre Perdonar y Olvidar y Perdonar y Aprender
17 Oct 2024
Contributed by Lukas
Forgive and Forget?
09 Oct 2024
Contributed by Lukas
Son Capaces de Cambiar las Personas?
20 Sep 2024
Contributed by Lukas
Are People Capable of Change?
07 Sep 2024
Contributed by Lukas
Sindrome del Impostor
23 Aug 2024
Contributed by Lukas
Imposter Syndrome
15 Aug 2024
Contributed by Lukas
El Momento Presente Y el Cuidado Personal
09 Aug 2024
Contributed by Lukas
The best self- care advice: Stay in the Present Moment
16 Jul 2024
Contributed by Lukas
La Salud Mental de Los Hombres y El Machismo
02 Jul 2024
Contributed by Lukas
Men's Mental Health
26 Jun 2024
Contributed by Lukas
Limites y el cuidado personal
17 Jun 2024
Contributed by Lukas
Boundaries and self care
05 Jun 2024
Contributed by Lukas
Toma Responsabilidad de tu vida y veras tu poder
15 May 2024
Contributed by Lukas
Taking accountability and gaining insight on the power you hold
03 May 2024
Contributed by Lukas
Estar de Luto y el Miedo a la Muerte
24 Apr 2024
Contributed by Lukas
Grieving the Loss of a Loved one and the Fear of Death
09 Apr 2024
Contributed by Lukas
Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US)....
Aceptación y compromiso
15 Mar 2024
Contributed by Lukas
Haz todo en esta vida con Amor con Daniel Morales
07 Mar 2024
Contributed by Lukas
El día de hoy les traigo un invitado especial, Daniel Morales para tener una conversación sobre el amor. El amor propio, el amor hacia otros, y el m...
Acceptance Commitment Theory (ACT) and mental health
27 Feb 2024
Contributed by Lukas
Estas Pensando en Ir A Terapia?
08 Feb 2024
Contributed by Lukas
Therapy Myths and Truths
30 Jan 2024
Contributed by Lukas
En un mundo donde todos buscan connexión, se vulnerable
23 Jan 2024
Contributed by Lukas
In a World that Craves Connection, Be Vulnerable
12 Jan 2024
Contributed by Lukas
We have learned that in order to be vulnerable we have to confess our deepest sorrows to the people around us. This is a way of being vulnerable and r...
La paz es accesible en tiempos de estrés
31 Dec 2023
Contributed by Lukas
Peace is available to you in the Midst of Stress
15 Dec 2023
Contributed by Lukas
Sana la imagen corporal
07 Dec 2023
Contributed by Lukas
Are you struggling with Body Image?
04 Dec 2023
Contributed by Lukas
En Este Momento Exacto ya Eres Valioso
08 Nov 2023
Contributed by Lukas
You are Already Worthy
03 Nov 2023
Contributed by Lukas
Gratificación Instantánea vs. Autorregulación
22 Oct 2023
Contributed by Lukas
Instant Gratification VS. Self- Soothing
10 Oct 2023
Contributed by Lukas
El habito de Compararnos con Otros
03 Sep 2023
Contributed by Lukas
The habit of Comparison
24 Aug 2023
Contributed by Lukas
Como tomar Decisiones y tener Confianza en si Mismo
10 Aug 2023
Contributed by Lukas
Decision Making and Self- Trust
02 Aug 2023
Contributed by Lukas
Dale un Nombre a tu Ego
22 Jul 2023
Contributed by Lukas
Give your Ego a Name
07 Jul 2023
Contributed by Lukas
Todas las Versiones de ti Merecen Amor (hasta tu Sombra)
04 Jul 2023
Contributed by Lukas
All the Versions of you Deserve Love (even your shadow)
27 Jun 2023
Contributed by Lukas
El Habito de Sobrepensar
20 Jun 2023
Contributed by Lukas
Overthinking is a Habit that doesn't have to Control you
07 Jun 2023
Contributed by Lukas
La pena que sentías durante tu Infancia todavía esta afectando tu Salud Mental
01 Jun 2023
Contributed by Lukas
How shame during your childhood is affecting your Mental Health now
28 May 2023
Contributed by Lukas
El Miedo de Abandono te Quita tu Autenticidad si lo Dejas
27 Apr 2023
Contributed by Lukas
How the Fear of Abandonment is Driving your Behavior
23 Apr 2023
Contributed by Lukas
Ira (lo que realmente significa en una persona)
13 Apr 2023
Contributed by Lukas
A Deep Dive into your "Anger Issues"
17 Mar 2023
Contributed by Lukas
Anger is a secondary emotion. A lot of times we think we are angry, but we are really just in pain and scared. This episodes gives a deep dive on &quo...
Los Cuatro Modos de Sobrevivir, cual utilizas mas?
15 Mar 2023
Contributed by Lukas
What Survival Mode do You use to Respond to Life's Stressors?
25 Feb 2023
Contributed by Lukas
Como Procesar la Soledad
19 Feb 2023
Contributed by Lukas
Healing Loneliness
02 Feb 2023
Contributed by Lukas
Enfrenta tus Inseguridades
31 Jan 2023
Contributed by Lukas
Let's Embrace our Insecurities
16 Jan 2023
Contributed by Lukas
Cuales son tus propósitos del 2023?
02 Jan 2023
Contributed by Lukas
What Will Your 2023 Look Like?
31 Dec 2022
Contributed by Lukas
Que es lo qua causa tu Depresion Estacional?
28 Dec 2022
Contributed by Lukas
A Different Approach to healing Seasonal Depression (SAD)
23 Dec 2022
Contributed by Lukas
I always hear people complain about the winter coming and how they feel heavier during this time of year. As someone who sometimes feels heavy during ...
Inteligencia emocional
22 Nov 2022
Contributed by Lukas
Emotional Intelligence (validating your own feelings)
13 Nov 2022
Contributed by Lukas
Some say Emotional Intelligence is more important than IQ for the overall success in ones life. I agree. I believe emotional intelligence itself can s...
Distorsiones Cognitivas (pensamientos de todo o nada)
09 Nov 2022
Contributed by Lukas