Hack My Age
Episodes
Is It Too Late for HRT? When to Start, When to Stop - Zora Benhamou
09 Jan 2026
Contributed by Lukas
Is it really too late to start hormone therapy if you're over 60 or more than 10 years post-menopause, or is that one of the most misunderstood rules ...
Why Pleasure and Intimacy Fade in Menopause & What To Do About It - Dr. Maria Sophocles
05 Jan 2026
Contributed by Lukas
Do you feel there's more and more emotional distance between you and your partner? Are you struggling to keep up with intimacy and romance and maybe e...
A Brain Scientist Uncovers Why Migraine Meds Backfire And A New Breakthrough- Dr. Elena Gross
02 Jan 2026
Contributed by Lukas
Dr. Elena Gross is a neuroscientist, PhD in clinical research and most importantly - a former chronic migraineur. The lack of tolerable and efficaciou...
2025 Menopause Year in Review: What Mattered, What Didn't, and What's Next - Zora Benhamou
26 Dec 2025
Contributed by Lukas
In this solo episode, gerontologist Zora Benhamou reflects on what actually moved the needle this year, both in science and in her own body, practice,...
Will This Bone Supplement Help Or Make Things Worse? - Dr. Doug Lucas
22 Dec 2025
Contributed by Lukas
Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may ...
Ninja Warrior at 71, Strength Training in Older Age, Reversing Osteopenia - Ginny MacColl
19 Dec 2025
Contributed by Lukas
What if your strongest years came after 70? If you're sitting around thinking my best years are over and it's all downhill from here, then this episod...
What Are Stem Cells & What You Need To Know Before You Try - Dr. Joy Kong
15 Dec 2025
Contributed by Lukas
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician, and the president of Chara Health in Los Angeles, where she specializes in stem ce...
These 3 Foods Stop Or Prevent Cancer Growth - Dr. William Li
12 Dec 2025
Contributed by Lukas
Are you worried about soy, lectins, and mold? Afraid to eat tofu, tomatoes and coffee, which are some of the best cancer prevention foods in the world...
Non-Hormonal Menopause Relief: What to Do When HRT Isn't An Option - Zora Benhamou
08 Dec 2025
Contributed by Lukas
Today, I'm giving you a full roadmap of non-hormonal symptom relief, built from research and real-world experience. We'll cover why some women can't o...
Advanced Biohacks For Hair Loss in Menopause - Dr. Alan Bauman
05 Dec 2025
Contributed by Lukas
Is menopause making your hair fall out? You're not imagining it, and it's not just aging. In this episode, I'm joined by world-renowned hair restorati...
Get Stronger Bones: Prevent Fractures, Smarter Screening, Best & Worst Supplements For Osteoporosis - Dr. John Neustadt and Dr. Doug Lucas
05 Dec 2025
Contributed by Lukas
Were you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode i...
Receding Gum Solutions, Root Canal Dangers & The Wrong Toothpaste - Dr. Toni Engram
01 Dec 2025
Contributed by Lukas
Are your teeth starting to give you problems? Maybe they're clicking, chipping, hurting, or suddenly extra sensitive. Or maybe you've heard online tha...
Biohacking Ideas For Midlife And My Favorite Gift Guide - Zora Benhamou
28 Nov 2025
Contributed by Lukas
Have you ever stared at a Black Friday deal wondering, "Is this actually going to make my life better… or am I about to buy another gadget that ends...
Game Changing Devices For Menopause Muscle & How To Choose BFR - Nicholas Rolnick
24 Nov 2025
Contributed by Lukas
Have you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a...
The Metabolic Approach to Cancer, Hormones and Menopause - Dr. Nasha Winters
21 Nov 2025
Contributed by Lukas
We Cover: Dr. Nasha's personal story of surviving cancer How she found naturopathic and integrative medicine What integrative oncology is and ...
Long Standing Menopause Doctor Explains Estrogen and Cancer Risk - Dr. Lindsey Berkson
21 Nov 2025
Contributed by Lukas
Are you still confused (or totally terrified) about hormone therapy because of what you heard that it causes cancer? Do you have breast cancer and hav...
When Methylene Blue Helps And When It Hurts - Dr. Scott Sherr
17 Nov 2025
Contributed by Lukas
Maybe you've heard of methylene blue and want to know what the hype's about. Or maybe you're thinking, "Wait…Isn't that a synthetic dye used for jea...
Why You May Feel Worse On HRT And What To Do About It - Zora Benhamou
14 Nov 2025
Contributed by Lukas
I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness,...
Menopause & Type 1 Diabetics: HRT, Testing, and Blood Sugar Control- Melissa Slemp
10 Nov 2025
Contributed by Lukas
Do you live with type 1 diabetes and finding that menopause is different for you? Or do you just want to learn more about the differences of type 1 an...
How To Simplify Health & Build Consistency In Midlife With This Biostack - Jenn Trepeck
07 Nov 2025
Contributed by Lukas
Do you ever feel like you're drowning in health advice that contradicts itself — and none of it seems to work anymore in midlife? Today, I'm joined ...
What 14 Surgeries Taught Me About Healing, Disc Replacements & Over-Biohacking - Natalie Jill
03 Nov 2025
Contributed by Lukas
Do you feel back pain? Shoulder pain? Hip pain? Have you had injuries or issues and been told you need surgery? In this powerful and deeply honest con...
HRT Side Effects: What's Normal, What's Not, and How to Fix It - Zora Benhamou
31 Oct 2025
Contributed by Lukas
If you've started hormone replacement therapy (HRT) and you're not feeling great right away, don't panic. You're not broken, and your hormones aren't ...
My Intimacy Course Experience: How To Reignite Connection When Overloaded - Dr. Saida Desilets
27 Oct 2025
Contributed by Lukas
In this deeply empowering conversation, Dr. Saida Desilets, founder of the Awakened Sensual Woman program, helps women reconnect with their body's inn...
Facelift Secrets, Menopause and Aging Gracefully – Expert Insights from Dr. Carolyn Chang
24 Oct 2025
Contributed by Lukas
Ever wondered how women like Kris Jenner seem to age in reverse – and what's really going on behind those flawless "facelifts"? In this episode, I s...
The Vagus Nerve Explained – How to Reset Stress, Reduce Inflammation & Heal Naturally with Dr. Navaz Habib
20 Oct 2025
Contributed by Lukas
Ever feel stuck in "fight or flight" mode no matter how much you meditate, sleep, or eat well? You're not alone, your vagus nerve might be the missing...
Menopause Weight Gain With HRT, Progesterone Without A Uterus, Hormone Therapy for 60+ - Karen Martel
17 Oct 2025
Contributed by Lukas
Is it possible to make sense of all the conflicting advice on hormones in midlife? In this second part of our Ask Us Anything series, my meno bestie K...
Perimenopause, Depression, and the One Thing That Saved Her Life - Shelly Horton
13 Oct 2025
Contributed by Lukas
Is perimenopause depression real? Yes, and it's finally being talked about. In today's episode, I sit down with journalist and TV presenter turned aut...
Menopause Doctor's 6 Most Important Tests, Sleep Hacks & Perimenopause Motherhood - Dr. Mariza Snyder
10 Oct 2025
Contributed by Lukas
Is your metabolism stuck in perimenopause? If you're feeling sluggish, moody, or like your body just isn't responding the way it used to, you're not a...
End Cravings Without Drugs or Injections Using Nature's Ozempic - Sarah Kennedy
06 Oct 2025
Contributed by Lukas
Are your food cravings stronger in perimenopause or menopause? You're not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, a...
Menopause Roundtable On Perimenopause, Maximizing HRT, Trauma & Progesterone Receptors- Karen Martel & Dr. Fiona Lovely
03 Oct 2025
Contributed by Lukas
Is perimenopause really starting earlier than we thought? What's the truth about HRT and breast cancer risk? And does childhood trauma show up harder ...
Leading Urologist Breaks The Myths Around Testosterone For Women- Dr. Kelly Casperson
29 Sep 2025
Contributed by Lukas
Is testosterone just for men…or only about libido? Not even close. In this episode, I sit down with urologist and menopause expert Dr. Kelly Caspe...
A Novel Molecule That Protects Brain and Heart: Leading Mitochondria Researcher Explains - Siobhan Mitchell
26 Sep 2025
Contributed by Lukas
Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to i...
Herbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana Silverstein
22 Sep 2025
Contributed by Lukas
Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you. I'm joined ...
Breast Screening, NAD and The Only Treatment To Reduce Lp(a): A Longevity Doctor's Take - Dr. Darshan Shah
19 Sep 2025
Contributed by Lukas
What does a longevity doctor actually do and how is this different from what you'd get from a traditional doctor, holistic practitioner, or even funct...
Robotic Hip & Knee Replacements: Celebrity Orthopedic Surgeon Reveals - Safe or Risky? - Jason Snibbe
15 Sep 2025
Contributed by Lukas
Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you're focused on prote...
The Internet's 6 Most Asked Questions About Menopause (Surprising Answers) - Zora Benhamou
12 Sep 2025
Contributed by Lukas
What are the top questions women are Googling about menopause? In this episode, I'm breaking down the six most searched questions about menopause and ...
NAD: Key To Longevity Or Dangerous Shortcut? Uncovering Important Pathways - Courtney Van Bussum
08 Sep 2025
Contributed by Lukas
Is NAD really the fountain of youth, or just another overhyped supplement trend? From energy boosts to wrinkle reduction, the excitement is everywhere...
Fasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia Thurlow
05 Sep 2025
Contributed by Lukas
Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who...
Should We Delay Menopause? What Extending Ovarian Life Means for How We Age - Lizellen LaFollete
01 Sep 2025
Contributed by Lukas
Did you know that your ovaries are so much more than just for making babies? They don't just die after menopause and today we are going to learn so mu...
From Patches to Pills: A Guide To Understanding Your HRT (Hormone Therapy) Choices - Zora Benhamou
29 Aug 2025
Contributed by Lukas
What does HRT mean and how do I choose the formula that's right for me? In this solo episode, I'm unpacking one of the most confusing parts of hormone...
Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) - Philip Pape
25 Aug 2025
Contributed by Lukas
Does your metabolism feel so slow it needs a motivational speech just to burn a single calorie? Then this episode is for you. Today I'm joined by fitn...
Do This Before Joint Surgery: Longevity Tips from a Famous Orthopedic Surgeon - Dr. Vonda Wright
22 Aug 2025
Contributed by Lukas
Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you. Today I sit down w...
The Risk of Skipping HRT, According to the World's Leading Menopause Doctor - Dr. Louise Newson
18 Aug 2025
Contributed by Lukas
Are you confused about all the conflicting information about menopause and not sure if you should or shouldn't be taking hormones? Do you want to hear...
Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou
15 Aug 2025
Contributed by Lukas
Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spe...
Why Your Supplements Don't Work - Jessica Kane
15 Aug 2025
Contributed by Lukas
In this episode, we're diving deep into a lesser-known but crucial piece of the wellness puzzle: your cell membranes. Think of them as the gatekeepers...
Best & Worst Hormones: The Doctor's Guide to DHEA, Testosterone & Safer Hormone Use - Dr. Daved Rosensweet
08 Aug 2025
Contributed by Lukas
Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more harm...
Don't Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou
04 Aug 2025
Contributed by Lukas
In this solo episode, I'm answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the You...
Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die - Dr. Michael Greger
01 Aug 2025
Contributed by Lukas
Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what's on your plate? Today I sit d...
Tantra Isn't What You Think - Sex, Intimacy and Soulgasms - Dominique D'Vita
28 Jul 2025
Contributed by Lukas
Have you heard about tantra, but assumed it was all about sex? Same here. But after this conversation with certified Tantra educator Dominique D'Vita,...
Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It - Dr. Meenal Agarwal
25 Jul 2025
Contributed by Lukas
Do you have dry eyes—but not sure if it's hormonal or just aging? Wearing glasses but hoping to reverse your near- or far-sightedness naturally? Cur...
Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel
21 Jul 2025
Contributed by Lukas
Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are. You'll get a front-row sea...
Why I Chose HRT Despite No Symptoms - Zora Benhamou
18 Jul 2025
Contributed by Lukas
Are you in peri or post menopause and don't feel anything? No hot flashes, night sweats, mood swings or low libido? But you're hearing about all the "...
Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe
14 Jul 2025
Contributed by Lukas
Laura Lambe, Menopause Practitioner is an advocate of women's health, championing evidence based research and providing a factual, results driven prog...
Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou
11 Jul 2025
Contributed by Lukas
Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I'm diving into one of the most-requested top...
The Protocol That Slows Aging and Reversed Her Multiple Sclerosis - Dr. Terry Wahls
07 Jul 2025
Contributed by Lukas
Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative au...
Don't Fall For These Lies About Sex, Libido and Menopause - Dr. Saida Désilets
04 Jul 2025
Contributed by Lukas
Is your libido MIA—and testosterone cream isn't cutting it? This episode may just blow your mind. Dr. Saida Désilets joins us to reveal what most m...
Tired Of Confusing Lab Tests? A Guide To Lab Analysis - Joe Cohen
30 Jun 2025
Contributed by Lukas
Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer? If you're taking horm...
Can You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri
27 Jun 2025
Contributed by Lukas
Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real ...
Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Davis
23 Jun 2025
Contributed by Lukas
Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I'm joined by powerhouse husb...
10 Strange Things That Happen to Women in Menopause
20 Jun 2025
Contributed by Lukas
Today we're diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These are...
Longevity Medicine 101: The Future of Women's Health & Menopause Treatment - Dr. Darshan Shah
16 Jun 2025
Contributed by Lukas
Have you heard of longevity medicine? It's next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way. In this episode, Dr. S...
Is Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona Lovely
13 Jun 2025
Contributed by Lukas
Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lov...
How To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney Townley
09 Jun 2025
Contributed by Lukas
Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what ...
Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood? - Dr. Bill Harris
06 Jun 2025
Contributed by Lukas
Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause infla...
The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch
02 Jun 2025
Contributed by Lukas
Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if ...
Shocking Facts About Menopause I Wasn't Taught in Gerontology (The Study of Aging) - Zora Benhamou
30 May 2025
Contributed by Lukas
I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascul...
Biohacking Insomnia in Perimenopause: Hacks You've Never Tried - Mollie Eastman
26 May 2025
Contributed by Lukas
Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the...
How To Make A Doctor Take Your Menopause Concerns Seriously - Zora Benhamou
23 May 2025
Contributed by Lukas
Have you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is medi...
Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika Carroll
19 May 2025
Contributed by Lukas
Still waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep...
Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic
16 May 2025
Contributed by Lukas
Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—su...
Reverse Thyroid Disease Naturally - Dr. Eric Osansky
12 May 2025
Contributed by Lukas
Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or...
Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck
09 May 2025
Contributed by Lukas
Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health co...
Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou
05 May 2025
Contributed by Lukas
Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this ep...
Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman
02 May 2025
Contributed by Lukas
Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode,...
Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Benhamou
28 Apr 2025
Contributed by Lukas
Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because...
Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex Birks
25 Apr 2025
Contributed by Lukas
Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is o...
ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger
21 Apr 2025
Contributed by Lukas
Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought ...
Delay Menopause? 12 Factors That Affect Menopause Timing - Zora Benhamou
18 Apr 2025
Contributed by Lukas
Can you delay menopause? Yes, in some ways we can. Let's cover what the science says about the Age at Natural Menopause, or ANM. This matters—a lo...
Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks - Dr. Robyn Roth
14 Apr 2025
Contributed by Lukas
Are you about to get a mammogram and now worried about the conflicting information? Then tune into this episode with radiologist Dr. Robyn Roth who gi...
A New York Dermatologist's Unique Treatment To Prevent And Treat Skin Cancer - Dr. Ellen Marmur
11 Apr 2025
Contributed by Lukas
Getting outdoors into the sun is healthy, but when is it too much and are we putting our skin at risk if we don't protect it? Today's episode I dive i...
Hyperbaric Oxygen Therapy: What Clinics Don't Tell You
07 Apr 2025
Contributed by Lukas
You probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the ri...
Detecting Menopause Misinformation, Hormone Therapy Myths and Truths - Dr. Fiona Lovely & Karen Martel
04 Apr 2025
Contributed by Lukas
Are you confused about everything you're hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to...
Stop Migraines In Seconds With This Simple Cheap Drug Free Solution - Dr. Angela Stanton
31 Mar 2025
Contributed by Lukas
Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It's so good and so easy, because today we ...
The Most Effective Peptide For Aging Skin & Scars - Debbi Barber
28 Mar 2025
Contributed by Lukas
Have you heard that peptides are good for your skin? Well, you're right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu...
NAD 101, NMN vs NR, The Best and Cheapest Way To Increase NAD - Dr. Sandra Kaufmann
24 Mar 2025
Contributed by Lukas
NAD is all the rage. Its such a crucial molecule in our body that declines with age. You're probably not sure if you should be taking NAD or a precurs...
Best Things About Menopause You Never Thought Of - Zora Benhamou
21 Mar 2025
Contributed by Lukas
Is there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You're a fly on the wal...
Breast Cancer & Hormone Therapy - Safe or Dangerous? - Dr. Jenn Simmons
17 Mar 2025
Contributed by Lukas
Have you or someone you know been diagnosed with breast cancer and not sure how to advocate for yourself? Then you'll love this episode with integrati...
Tips From An Experienced Menopause Doctor On HRT and Testing - Dr. Anna Cabeca
14 Mar 2025
Contributed by Lukas
If you're on the fence if (and how) you should test yourself during peri and post menopause, this is the episode for you. Ob/Gyn Dr. Anna Cabeca sets ...
Zora's Live DUTCH Test Interpretation - Rowan Sanderson
10 Mar 2025
Contributed by Lukas
We cover: What is the DUTCH test? How to redirect estrogen down a healthy pathway What does Zora need to focus on for healthy hormone metabolism...
A Better Menopause: What I Wish I Knew in My 40s
07 Mar 2025
Contributed by Lukas
Are you in your 30s and 40s and listening to this episode because you don't want to make the same mistakes I made when I was younger? Well, this episo...
Thyropause Signs And Symptoms For Thyroid Health - Dr. Amie Hornaman
03 Mar 2025
Contributed by Lukas
Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don't sort it out now, it just gets...
Four Best Mushrooms For A Better Brain & Body - Wade Lightheart
28 Feb 2025
Contributed by Lukas
Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don't like them. Thi...
How To Find Your Menopause Doctor And Red Flags To Look Out For - Zora Benhamou
24 Feb 2025
Contributed by Lukas
If you don't have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are as...
Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli
21 Feb 2025
Contributed by Lukas
*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perime...
How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill Brown
17 Feb 2025
Contributed by Lukas
Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutri...
Advanced Biohacks For a Better Menopause Body - Nathalie Niddam
14 Feb 2025
Contributed by Lukas
Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? P...
How Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia Frost
10 Feb 2025
Contributed by Lukas
Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and pho...
Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis - Dr. Jenn Simmons
07 Feb 2025
Contributed by Lukas
A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, a...
5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora Benhamou
03 Feb 2025
Contributed by Lukas
Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers ...
Inflammatory Senescent Cells & How To Destroy Them - Dr. Gregory Kelly
31 Jan 2025
Contributed by Lukas
Are you trying to lower inflammation? Maybe you've got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytic...