Hack My Age : Menopause Upgrade

Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou

11 Jul 2025

Contributed by Lukas

Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I'm diving into one of the most-requested top...

The Protocol That Slows Aging and Reversed Her Multiple Sclerosis - Dr. Terry Wahls

07 Jul 2025

Contributed by Lukas

Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative au...

Don't Fall For These Lies About Sex, Libido and Menopause - Dr. Saida Désilets

04 Jul 2025

Contributed by Lukas

Is your libido MIA—and testosterone cream isn't cutting it? This episode may just blow your mind. Dr. Saida Désilets joins us to reveal what most m...

Tired Of Confusing Lab Tests? A Guide To Lab Analysis - Joe Cohen

30 Jun 2025

Contributed by Lukas

Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer? If you're taking horm...

Can You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri

27 Jun 2025

Contributed by Lukas

Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real ...

Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Davis

23 Jun 2025

Contributed by Lukas

Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I'm joined by powerhouse husb...

10 Strange Things That Happen to Women in Menopause

20 Jun 2025

Contributed by Lukas

Today we're diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These are...

Longevity Medicine 101: The Future of Women's Health & Menopause Treatment - Dr. Darshan Shah

16 Jun 2025

Contributed by Lukas

Have you heard of longevity medicine? It's next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way. In this episode, Dr. S...

Is Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona Lovely

13 Jun 2025

Contributed by Lukas

Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lov...

How To Stop Health Hopping and Stay Consistent: Get Lasting Results - Courtney Townley

09 Jun 2025

Contributed by Lukas

Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what ...

Debunking Seed Oil Myths: Inflammatory Villain or Misunderstood? - Dr. Bill Harris

06 Jun 2025

Contributed by Lukas

Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause infla...

The Midlife Gray Area Drinking Trap: Are You in It? - Sarah Rusbatch

02 Jun 2025

Contributed by Lukas

Are you a gray area drinker? Do you even know what that is? Today's guest is going to break it all down and let us know what this really means and if ...

Shocking Facts About Menopause I Wasn't Taught in Gerontology (The Study of Aging) - Zora Benhamou

30 May 2025

Contributed by Lukas

I got my Master's in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer's, osteoporosis, and cardiovascul...

Biohacking Insomnia in Perimenopause: Hacks You've Never Tried - Mollie Eastman

26 May 2025

Contributed by Lukas

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the...

How To Make A Doctor Take Your Menopause Concerns Seriously - Zora Benhamou

23 May 2025

Contributed by Lukas

Have you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is medi...

Why You're Waking at 3AM: If Progesterone & Supplements Don't Work, What To Do Next - Annika Carroll

19 May 2025

Contributed by Lukas

Still waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep...

Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic

16 May 2025

Contributed by Lukas

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—su...

Reverse Thyroid Disease Naturally - Dr. Eric Osansky

12 May 2025

Contributed by Lukas

Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or...

Reverse Menopause Weight Gain: New Blood Sugar Balancing Tips - Jenn Trepeck

09 May 2025

Contributed by Lukas

Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health co...

Lab Tests to Get in Midlife (Before It's Too Late) - Zora Benhamou

05 May 2025

Contributed by Lukas

Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this ep...

Urolithin A, Foods & New Game Changers For Aging Skin - Jennifer Scheinman

02 May 2025

Contributed by Lukas

Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode,...

Weighted Vests: Benefits, Risks, and the Real Science Behind the Trend - Zora Benhamou

28 Apr 2025

Contributed by Lukas

Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because...

Compression Training, Muscle, and Menopause: Redefining Strength After 40 - Alex Birks

25 Apr 2025

Contributed by Lukas

Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is o...

ChatGPT Detox Advice Fact Checked By An Expert - Judy Seeger

21 Apr 2025

Contributed by Lukas

Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought ...

Delay Menopause? 12 Factors That Affect Menopause Timing - Zora Benhamou

18 Apr 2025

Contributed by Lukas

Can you delay menopause? Yes, in some ways we can. Let's cover what the science says about the Age at Natural Menopause, or ANM.  This matters—a lo...

Mammogram Debate: Addressing Fears From A Radiologist & True Breast Cancer Risks - Dr. Robyn Roth

14 Apr 2025

Contributed by Lukas

Are you about to get a mammogram and now worried about the conflicting information? Then tune into this episode with radiologist Dr. Robyn Roth who gi...

A New York Dermatologist's Unique Treatment To Prevent And Treat Skin Cancer - Dr. Ellen Marmur

11 Apr 2025

Contributed by Lukas

Getting outdoors into the sun is healthy, but when is it too much and are we putting our skin at risk if we don't protect it? Today's episode I dive i...

Hyperbaric Oxygen Therapy: What Clinics Don't Tell You

07 Apr 2025

Contributed by Lukas

You probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the ri...

Detecting Menopause Misinformation, Hormone Therapy Myths and Truths - Dr. Fiona Lovely & Karen Martel

04 Apr 2025

Contributed by Lukas

Are you confused about everything you're hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to...

Stop Migraines In Seconds With This Simple Cheap Drug Free Solution - Dr. Angela Stanton

31 Mar 2025

Contributed by Lukas

 Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It's so good and so easy, because today we ...

The Most Effective Peptide For Aging Skin & Scars - Debbi Barber

28 Mar 2025

Contributed by Lukas

Have you heard that peptides are good for your skin? Well, you're right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu...

NAD 101, NMN vs NR, The Best and Cheapest Way To Increase NAD - Dr. Sandra Kaufmann

24 Mar 2025

Contributed by Lukas

NAD is all the rage. Its such a crucial molecule in our body that declines with age. You're probably not sure if you should be taking NAD or a precurs...

Best Things About Menopause You Never Thought Of - Zora Benhamou

21 Mar 2025

Contributed by Lukas

Is there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You're a fly on the wal...

Breast Cancer & Hormone Therapy - Safe or Dangerous? - Dr. Jenn Simmons

17 Mar 2025

Contributed by Lukas

Have you or someone you know been diagnosed with breast cancer and not sure how to advocate for yourself? Then you'll love this episode with integrati...

Tips From An Experienced Menopause Doctor On HRT and Testing - Dr. Anna Cabeca

14 Mar 2025

Contributed by Lukas

If you're on the fence if (and how) you should test yourself during peri and post menopause, this is the episode for you. Ob/Gyn Dr. Anna Cabeca sets ...

Zora's Live DUTCH Test Interpretation - Rowan Sanderson

10 Mar 2025

Contributed by Lukas

We cover: What is the DUTCH test? How to redirect estrogen down a healthy pathway What does Zora need to focus on for healthy hormone metabolism...

A Better Menopause: What I Wish I Knew in My 40s

07 Mar 2025

Contributed by Lukas

Are you in your 30s and 40s and listening to this episode because you don't want to make the same mistakes I made when I was younger? Well, this episo...

Thyropause Signs And Symptoms For Thyroid Health - Dr. Amie Hornaman

03 Mar 2025

Contributed by Lukas

Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don't sort it out now, it just gets...

Four Best Mushrooms For A Better Brain & Body - Wade Lightheart

28 Feb 2025

Contributed by Lukas

Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don't like them. Thi...

How To Find Your Menopause Doctor And Red Flags To Look Out For - Zora Benhamou

24 Feb 2025

Contributed by Lukas

If you don't have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are as...

Alternative Ways To Supercharge Muscle Mass, Strength and Power in Midlife - Dylan Gemelli

21 Feb 2025

Contributed by Lukas

*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perime...

How To Prevent Injury, Delay Joint Surgery or Accept and Overcome It - Jill Brown

17 Feb 2025

Contributed by Lukas

Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutri...

Advanced Biohacks For a Better Menopause Body - Nathalie Niddam

14 Feb 2025

Contributed by Lukas

Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? P...

How Red Light Therapy Stops Biggest Menopause Symptoms - Dr. Zulia Frost

10 Feb 2025

Contributed by Lukas

Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and pho...

Best Ways to Screen for Breast Cancer & Steps Following a Diagnosis - Dr. Jenn Simmons

07 Feb 2025

Contributed by Lukas

A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, a...

5 Stages of Menopause, Unusual Symptoms and Silent Killers - Zora Benhamou

03 Feb 2025

Contributed by Lukas

Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers ...

Inflammatory Senescent Cells & How To Destroy Them - Dr. Gregory Kelly

31 Jan 2025

Contributed by Lukas

Are you trying to lower inflammation? Maybe you've got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytic...

Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson

27 Jan 2025

Contributed by Lukas

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TED...

Advanced Biohacks For Quick Recovery From Any Surgery - Zora Benhamou

24 Jan 2025

Contributed by Lukas

Don't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or to...

Solutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse - Kim Vopni

20 Jan 2025

Contributed by Lukas

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spre...

Supplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks - Rowan Sanderson

17 Jan 2025

Contributed by Lukas

Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down an...

Hormone Therapy for Menopause and Post Menopause Challenges and Benefits - Ellen Dolgen

13 Jan 2025

Contributed by Lukas

For over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopaus...

Rhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best? - Dr. Felice Gersh

10 Jan 2025

Contributed by Lukas

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and direct...

Spermidine Impacts On Menopause Hormones - Leslie Kenny

06 Jan 2025

Contributed by Lukas

Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, an...

Menopause Year In Review 2024 & What's To Come In 2025?

03 Jan 2025

Contributed by Lukas

Did menopause have it's moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopa...

Menopause - Hormone - Gut Connection - Dr. Indra Barathan

30 Dec 2024

Contributed by Lukas

Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals under...

Dos and Dont's of Progesterone and Best Ways To Test It - Kitty Martone

27 Dec 2024

Contributed by Lukas

A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone lead...

What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction - Jennifer Chesak

23 Dec 2024

Contributed by Lukas

Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact...

Mammograms, Ultrasounds, QT scans and Thermography - What's Best? - Dr. Elizabeth Yurth

20 Dec 2024

Contributed by Lukas

Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause pr...

Tried & True Menopause Relief Strategies - Dr. Mariza Snyder

16 Dec 2024

Contributed by Lukas

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause S...

Quick Rundown of The Best Menopause Supplements

13 Dec 2024

Contributed by Lukas

Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition ne...

Is Your Mineral Supplement Depleting Your Own Minerals? - Caroline Alan

09 Dec 2024

Contributed by Lukas

Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling caree...

Where DEXA Goes Wrong & A Better Way to Screen Bones - Gary Rhodes

06 Dec 2024

Contributed by Lukas

Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His pro...

Menopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan Cohen

02 Dec 2024

Contributed by Lukas

Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of med...

Offsetting Meals, Alcohol and Stress With New Biohacks - Zora Benhamou

29 Nov 2024

Contributed by Lukas

Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressin...

What Breast Cancer Surgeons Don't Tell You - Dr. Jenn Simmons

25 Nov 2024

Contributed by Lukas

A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, a...

54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause

22 Nov 2024

Contributed by Lukas

Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohac...

Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - Angelo Keely

18 Nov 2024

Contributed by Lukas

Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!   Today we meet Angelo Keely to discuss the importan...

Exosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra Kaufmann

15 Nov 2024

Contributed by Lukas

Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ec...

233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps

11 Nov 2024

Contributed by Lukas

Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Boar...

232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra Zonari

08 Nov 2024

Contributed by Lukas

Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn't your typical scientist. She's a visionary with a passi...

231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li

04 Nov 2024

Contributed by Lukas

Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries r...

230. Getting Strong In Menopause Is More Than You Think - Selene Yeager

01 Nov 2024

Contributed by Lukas

Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness write...

229. Progesterone Dos and Don'ts - Carol Petersen

28 Oct 2024

Contributed by Lukas

Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone rep...

228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman

25 Oct 2024

Contributed by Lukas

Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness. Jen's master's degree in Integrative and...

227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca

21 Oct 2024

Contributed by Lukas

Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ yea...

226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris

14 Oct 2024

Contributed by Lukas

Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In...

225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn't Know About - Andrea Donesky

06 Oct 2024

Contributed by Lukas

Andrea Donsky is known as the "Menopause Educator and Researcher". She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years...

224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree

30 Sep 2024

Contributed by Lukas

Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Re...

223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster

23 Sep 2024

Contributed by Lukas

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A forme...

222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora Benhamou

19 Sep 2024

Contributed by Lukas

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it'...

221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt Zemon

16 Sep 2024

Contributed by Lukas

Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best s...

220. The Super Agent That Replaces All Supplements - Catharine Arnston

09 Sep 2024

Contributed by Lukas

Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares h...

219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria Claps

02 Sep 2024

Contributed by Lukas

We covered  Myths and truths of menopause.  Menopause experiences and HRT use across the globe How aging and menopause are intertwined The d...

218. I Didn't Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora Benhamou

26 Aug 2024

Contributed by Lukas

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from int...

217. Estrogen Weight Gain - Myth or Truth? - Rowan Sanderson

19 Aug 2024

Contributed by Lukas

Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break dow...

216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora Benhamou

12 Aug 2024

Contributed by Lukas

Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes...

215. Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora Benhamou

05 Aug 2024

Contributed by Lukas

Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community ...

214. Top hormone disruptors, how to hack toxicity, DES & restoring hormone balance - Dr. Lindsey Berkson

29 Jul 2024

Contributed by Lukas

Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. ...

213. How To Prepare For Your First Menopause Doctor Visit - Zora Benhamou

22 Jul 2024

Contributed by Lukas

We covered: My personal experience getting started with menopause How to decide when to get help How do you know if you're in perimenopause Ho...

212. Menopause Treatments And Attitudes In Europe - Dr. Dorenda Van Dijken

15 Jul 2024

Contributed by Lukas

We covered: Menopause treatment in Europe and particularly in Holland Which countries in Europe are more progressive Menopause guidelines and do...

211. Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn't Know About - Dr. Fiona Lovely

08 Jul 2024

Contributed by Lukas

We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact o...

210. A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To Cycling HRT? - Dr. Felice Gersh

01 Jul 2024

Contributed by Lukas

We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of h...

209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora Benhamou

25 Jun 2024

Contributed by Lukas

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 fir...

208. Do Women Really Need Testosterone? - Dr. Doug Lucas

24 Jun 2024

Contributed by Lukas

We cover: Testosterone myths and truths When and if to take testosterone How testosterone is prescribed. Risks vs benefits DHEA vs testosteron...

207. Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does To The Skin? - Karen Martel

17 Jun 2024

Contributed by Lukas

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much –...

206. How Much HRT Can You Take, When To Stop and Breast Cancer Patients - Dr. Daved Rosensweet

10 Jun 2024

Contributed by Lukas

Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Me...

205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1 – Zora Benhamou

07 Jun 2024

Contributed by Lukas

This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine.   What we cover: ...

204. Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause - Hannah Went

03 Jun 2024

Contributed by Lukas

Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She ...

203. Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skincare - Rachel Varga

27 May 2024

Contributed by Lukas

Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under h...