Hack My Age
Episodes
Menopause Weight Gain - Hormones, Trauma or Food Addiction? - Tricia Nelson
27 Jan 2025
Contributed by Lukas
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TED...
Advanced Biohacks For Quick Recovery From Any Surgery - Zora Benhamou
24 Jan 2025
Contributed by Lukas
Don't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or to...
Solutions for Vaginal Bleeding, Fibroids and Vaginal Prolapse - Kim Vopni
20 Jan 2025
Contributed by Lukas
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spre...
Supplements That Ruin Estrogen Metabolism, Methylene Blue & Alcohol Hacks - Rowan Sanderson
17 Jan 2025
Contributed by Lukas
Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down an...
Hormone Therapy for Menopause and Post Menopause Challenges and Benefits - Ellen Dolgen
13 Jan 2025
Contributed by Lukas
For over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopaus...
Rhythmic, Cyclic, Static Dosing Menopause Hormones - What's Best? - Dr. Felice Gersh
10 Jan 2025
Contributed by Lukas
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and direct...
Spermidine Impacts On Menopause Hormones - Leslie Kenny
06 Jan 2025
Contributed by Lukas
Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, an...
Menopause Year In Review 2024 & What's To Come In 2025?
03 Jan 2025
Contributed by Lukas
Did menopause have it's moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopa...
Menopause - Hormone - Gut Connection - Dr. Indra Barathan
30 Dec 2024
Contributed by Lukas
Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals under...
Dos and Dont's of Progesterone and Best Ways To Test It - Kitty Martone
27 Dec 2024
Contributed by Lukas
A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone lead...
What Women Need To Know About Psilocybin For Anxiety, Depression, Body Dysmorphia & Sexual Dysfunction - Jennifer Chesak
23 Dec 2024
Contributed by Lukas
Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact...
Mammograms, Ultrasounds, QT scans and Thermography - What's Best? - Dr. Elizabeth Yurth
20 Dec 2024
Contributed by Lukas
Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause pr...
Tried & True Menopause Relief Strategies - Dr. Mariza Snyder
16 Dec 2024
Contributed by Lukas
Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause S...
Quick Rundown of The Best Menopause Supplements
13 Dec 2024
Contributed by Lukas
Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition ne...
Is Your Mineral Supplement Depleting Your Own Minerals? - Caroline Alan
09 Dec 2024
Contributed by Lukas
Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling caree...
Where DEXA Goes Wrong & A Better Way to Screen Bones - Gary Rhodes
06 Dec 2024
Contributed by Lukas
Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His pro...
Menopause Stress, Magnetic Tech & Why HRV Is Meaningless - Dan Cohen
02 Dec 2024
Contributed by Lukas
Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of med...
Offsetting Meals, Alcohol and Stress With New Biohacks - Zora Benhamou
29 Nov 2024
Contributed by Lukas
Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressin...
What Breast Cancer Surgeons Don't Tell You - Dr. Jenn Simmons
25 Nov 2024
Contributed by Lukas
A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, a...
54 Year Strong In Perimenopause, HRT Routine and How I Biohack Menopause
22 Nov 2024
Contributed by Lukas
Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohac...
Comparing Essential Amino Acids, BCAAs & Protein Powders For Muscle & Repair - Angelo Keely
18 Nov 2024
Contributed by Lukas
Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango! Today we meet Angelo Keely to discuss the importan...
Exosomes vs Stem Cells For Joints, Skin and Hair - Dr. Sandra Kaufmann
15 Nov 2024
Contributed by Lukas
Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ec...
233. Low vs High Dose Menopause Hormone Therapy - Kristin Johnson and Maria Claps
11 Nov 2024
Contributed by Lukas
Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Boar...
232. New Peptide Kills Senescent Skin Cells & Is The Most Effective For Menopause Skin - Alessandra Zonari
08 Nov 2024
Contributed by Lukas
Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn't your typical scientist. She's a visionary with a passi...
231. Q and A: Joint Pain, Osteoarthritis and Bunions – Panda Li
04 Nov 2024
Contributed by Lukas
Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries r...
230. Getting Strong In Menopause Is More Than You Think - Selene Yeager
01 Nov 2024
Contributed by Lukas
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness write...
229. Progesterone Dos and Don'ts - Carol Petersen
28 Oct 2024
Contributed by Lukas
Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone rep...
228. The Magic Pill For Muscle Strength and Lower Inflammation - Jennifer Scheinman
25 Oct 2024
Contributed by Lukas
Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness. Jen's master's degree in Integrative and...
227. Improve Sexual Function, Libido, UTIs & Dryness - Anna Cabeca
21 Oct 2024
Contributed by Lukas
Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ yea...
226. Delaying Menopause & HRT Alternative With Ovarian Rejuvenation - Zack Varkaris
14 Oct 2024
Contributed by Lukas
Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In...
225. 100+ Menopause Symptoms & The One Menopause Supplement You Didn't Know About - Andrea Donesky
06 Oct 2024
Contributed by Lukas
Andrea Donsky is known as the "Menopause Educator and Researcher". She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years...
224. Top Peptides for Menopause Symptoms - Dr. Suzanne Ferree
30 Sep 2024
Contributed by Lukas
Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Re...
223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster
23 Sep 2024
Contributed by Lukas
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A forme...
222. Hip Pain Relief, Osteoarthritis & Post Surgery Hacks - Zora Benhamou
19 Sep 2024
Contributed by Lukas
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it'...
221. Psychedelics for Anxiety, Libido & Pain. Safe or Risky? - Matt Zemon
16 Sep 2024
Contributed by Lukas
Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best s...
220. The Super Agent That Replaces All Supplements - Catharine Arnston
09 Sep 2024
Contributed by Lukas
Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares h...
219. The Biggest Menopause Myth, Truth on Bi-Est and The Mystery of Perimenopause with Kristin Johnson and Maria Claps
02 Sep 2024
Contributed by Lukas
We covered Myths and truths of menopause. Menopause experiences and HRT use across the globe How aging and menopause are intertwined The d...
218. I Didn't Have Menopause, Silent Killers and Global Menopause Misunderstandings - Zora Benhamou
26 Aug 2024
Contributed by Lukas
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from int...
217. Estrogen Weight Gain - Myth or Truth? - Rowan Sanderson
19 Aug 2024
Contributed by Lukas
Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break dow...
216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora Benhamou
12 Aug 2024
Contributed by Lukas
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes...
215. Q and A: HRT weight gain, is bioidentical just marketing and what are compounded hormones? - Zora Benhamou
05 Aug 2024
Contributed by Lukas
Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community ...
214. Top hormone disruptors, how to hack toxicity, DES & restoring hormone balance - Dr. Lindsey Berkson
29 Jul 2024
Contributed by Lukas
Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. ...
213. How To Prepare For Your First Menopause Doctor Visit - Zora Benhamou
22 Jul 2024
Contributed by Lukas
We covered: My personal experience getting started with menopause How to decide when to get help How do you know if you're in perimenopause Ho...
212. Menopause Treatments And Attitudes In Europe - Dr. Dorenda Van Dijken
15 Jul 2024
Contributed by Lukas
We covered: Menopause treatment in Europe and particularly in Holland Which countries in Europe are more progressive Menopause guidelines and do...
211. Your Brain On And Off Hormones, Dementia Prevention, and The One Menopause Symptom You Didn't Know About - Dr. Fiona Lovely
08 Jul 2024
Contributed by Lukas
We cover: What happens to the brain with and without hormones What women feel during perimenopause that may be related to the brain The impact o...
210. A Different Approach To Menopause Hormone Dosing, Is There Any Benefit To Cycling HRT? - Dr. Felice Gersh
01 Jul 2024
Contributed by Lukas
We covered: Supraphysiologic dosing - good or bad? What is the optimal dosing of hormones? What we need to know about low vs optimal dosing of h...
209. Menopause Weight Gain and My Personal Biohacks for Better Body Composition at 54 Part 2 – Zora Benhamou
25 Jun 2024
Contributed by Lukas
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 fir...
208. Do Women Really Need Testosterone? - Dr. Doug Lucas
24 Jun 2024
Contributed by Lukas
We cover: Testosterone myths and truths When and if to take testosterone How testosterone is prescribed. Risks vs benefits DHEA vs testosteron...
207. Global HRT Costs, Improve Libido Without Testosterone, What Estradiol Does To The Skin? - Karen Martel
17 Jun 2024
Contributed by Lukas
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much –...
206. How Much HRT Can You Take, When To Stop and Breast Cancer Patients - Dr. Daved Rosensweet
10 Jun 2024
Contributed by Lukas
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Me...
205. Menopause Weight Gain and My Personal Biohacks for Better Body Composition Part 1 – Zora Benhamou
07 Jun 2024
Contributed by Lukas
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. What we cover: ...
204. Does Menopause Affect Our Pace of Aging, Biological Age Testing And Delaying Menopause - Hannah Went
03 Jun 2024
Contributed by Lukas
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She ...
203. Do Collagen Supplements Work, What Side NOT To Sleep On & Biohacking Skincare - Rachel Varga
27 May 2024
Contributed by Lukas
Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under h...
202. Is Oral Estrogen Really That Bad, Best Way To Take Hormones and When To Start HRT - Dr. Daved Rosensweet
20 May 2024
Contributed by Lukas
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Me...
201. What Is Actually Inside Your Hormone Formulations - Dr. Christopher Shade
17 May 2024
Contributed by Lukas
Dr. Chris Shade is on the podcast for a second time. He is the founder and CEO of Quicksilver Scientific®, which is a company that makes nutritional ...
200. Debunking Food Myths, Surprising Facts About Microwaving, Frozen, Organic and Canned Foods - Dr. Sarah Ballantyne
13 May 2024
Contributed by Lukas
Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving p...
199. What's Better? Compounded or Pharmaceutical HRT for Menopause Hormones? - Carol Petersen
06 May 2024
Contributed by Lukas
Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their ...
198. Filtering Menopause Media, Non-Hormonal Therapies & What Not To Do In Perimenopause - Jill Chmielewski
29 Apr 2024
Contributed by Lukas
Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and is very much like me, on a mission to change the way we ...
197. Supplement Industry Truths Revealed & How To Filter The Good Stuff - Leslie Kenny & Nichola Conlon
22 Apr 2024
Contributed by Lukas
This is a very important episode about supplements and what actually goes on behind closed doors from two very well respected formulators Dr. Nichola ...
196. How an Older Sports Illustrated Model Ages Authentically - Jodi Harrison Bauer
19 Apr 2024
Contributed by Lukas
Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. ...
195. Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones - Dr. Heather Hirsch
15 Apr 2024
Contributed by Lukas
Dr. Heather Hirsch clears the confusion on hormone therapy, cancer risk and testing for hormones in midlife. We cover the most common questions women ...
194. Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin - John Lieurance
08 Apr 2024
Contributed by Lukas
Dr. John Lieurance is organizing The Women's Health Summit on April 26th, 2024 at his regenerative medicine clinic called Advanced Rejuvenation in Sar...
193. Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives - Debbie Rice
01 Apr 2024
Contributed by Lukas
Dr Debbie Rice is the Director of Clinical Education at the DUTCH test. She maintains a micro practice focused on hormones for males and females. She ...
192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference - Zora Benhamou
29 Mar 2024
Contributed by Lukas
Enjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not. This episode is sponsored by Oxford Heal...
191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel
27 Mar 2024
Contributed by Lukas
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with we...
190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard
18 Mar 2024
Contributed by Lukas
Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoor...
189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani
15 Mar 2024
Contributed by Lukas
The Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani. We cover: What is biohacki...
188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow
11 Mar 2024
Contributed by Lukas
Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is som...
187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski
04 Mar 2024
Contributed by Lukas
Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable and...
186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou
29 Feb 2024
Contributed by Lukas
Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopaus...
185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade
26 Feb 2024
Contributed by Lukas
Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, a...
184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou
19 Feb 2024
Contributed by Lukas
Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what ...
183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama
12 Feb 2024
Contributed by Lukas
Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the...
182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou
05 Feb 2024
Contributed by Lukas
I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted t...
181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne
29 Jan 2024
Contributed by Lukas
Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving p...
180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin
22 Jan 2024
Contributed by Lukas
JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (fin...
179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen
15 Jan 2024
Contributed by Lukas
Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bi...
178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh
14 Jan 2024
Contributed by Lukas
I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the bene...
177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager
14 Jan 2024
Contributed by Lukas
Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the mes...
176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards
01 Jan 2024
Contributed by Lukas
I can pretty much bet you're going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two ...
175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stephanie Shaw
01 Jan 2024
Contributed by Lukas
Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transitio...
174. What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia - Mollie Eastman
31 Dec 2023
Contributed by Lukas
Mollie Eastman is sought out for her expertise, because she has not only dealt with her own struggles with sleep, but she has created a whole business...
173. Interpret The Signs of Gut Issues in Menopause - Laini Gray
04 Dec 2023
Contributed by Lukas
Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health. She has a Master's Degree in Holi...
172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman
27 Nov 2023
Contributed by Lukas
Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became ...
171. To Test Or Not To Test Hormones In Menopause? Sandy Kruse
20 Nov 2023
Contributed by Lukas
Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening t...
170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots
18 Nov 2023
Contributed by Lukas
Do you care about how your skin looks and feels? Then you're going to love this conversation today with Rachel Varga who is a Double Board Certified A...
169. Heart Disease Facts Cardiologists Don't Tell Menopausal Women - Dr. Elizabeth Yurth
07 Nov 2023
Contributed by Lukas
Dr. Elizabath Yurth is now appearing for the fourth time . She is truly passionate about educating people with the latest and greatest information in ...
168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Alice Hart Davis
30 Oct 2023
Contributed by Lukas
I have two guests on today who I am super excited to introduce to you and to each other. Nathalie Niddam and Alice Hart Davis. Both are previous guest...
167. Three New Hacks To Reverse Gray Hair - Faraz Khan
23 Oct 2023
Contributed by Lukas
Biohacker Faraz Khan of Anti Aging Hacks is going to give us 3 new and unique ways to reverse the grays. We had Faraz on the podcast a couple times be...
166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhD
16 Oct 2023
Contributed by Lukas
Today we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna M...
165. Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause - Dr Jeffrey Gross
10 Oct 2023
Contributed by Lukas
Today we are talking with Dr. Jeffrey Gross who treats patients on a daily basis with stem cells for their back injuries, hip and knee osteoarthritis...
164. The Fat Burning Hormone No One Knows About - Dr Amie Hornamann
01 Oct 2023
Contributed by Lukas
You are going to love this conversation today with my very special guest Dr. Amie Hornaman. Thanks to our mutual biohacking bestie Nathalie Niddam, I ...
163. The Menopause Mindset For A Queenager Body Transformation - Julia Linn
25 Sep 2023
Contributed by Lukas
I was so inspired by Julia Linn, that I had to invite her to the podcast and find out what her secrets to transforming her body from sick to healthy. ...
162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin
18 Sep 2023
Contributed by Lukas
It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is on...
161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath
11 Sep 2023
Contributed by Lukas
Today we take a deep dive into something we really haven't covered on the Hack My Age podcast. Rheumatoid arthritis. And we learn more about it from I...
160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk
04 Sep 2023
Contributed by Lukas
We already spoke about the benefits of red light therapy and how to choose a device with Dr. Zulia Frost. You should really listen to that podcast in ...
159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel
28 Aug 2023
Contributed by Lukas
Today's guest is a perfect match for the Hack My Age podcast. She is a woman going through the menopause transition herself, she helps women in this p...
158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie Kenny
21 Aug 2023
Contributed by Lukas
My biohacking bestie Leslie Kenny is on the podcast…AGAIN. Today we are going to talk about some new hacks for bone and ovarian health as well as th...
157. Is Osteoporosis Reversible? - Dr Doug Lucas
14 Aug 2023
Contributed by Lukas
Have you done a bone density test yet? If not, you will want to hear what my guest today, Dr. Doug Lucas says about that and osteoporosis. We discuss ...
156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain - Dr Dayan Goodenowe
07 Aug 2023
Contributed by Lukas
Today's guest tells us things we've never heard about and that just may change our life. Dr. Dayan Goodenowe is a researcher who dove into the world o...