Hack My Age : Menopause Upgrade

189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani

15 Mar 2024

Contributed by Lukas

The Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani. We cover: What is biohacki...

188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow

11 Mar 2024

Contributed by Lukas

Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is som...

187. Is Hormone Therapy Safe, Does Estrogen Cause Cancer? - Dr Daved Rosensweet & Jill Chmielewski

04 Mar 2024

Contributed by Lukas

Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable and...

186. What Does Biohacking Menopause Mean & How To Do It - Zora Benhamou

29 Feb 2024

Contributed by Lukas

Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopaus...

185. Are Heavy Metal Tests Accurate for Menopausal Women? - Dr Christopher Shade

26 Feb 2024

Contributed by Lukas

Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, a...

184. Menopause 101: What is Progesterone & What You Don't Know About It That May Surprise You - Zora Benhamou

19 Feb 2024

Contributed by Lukas

Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what ...

183. Nutrition for Menopause, Disease Root Causes & Reversing Hashimotos - Andrea Nakayama

12 Feb 2024

Contributed by Lukas

Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the...

182. I Graduated! 5 Lesson Learned in the Menopause Method Program - Zora Benhamou

05 Feb 2024

Contributed by Lukas

I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted t...

181. Five Must Eat Foods For An Easier Menopause - Dr. Sarah Ballantyne

29 Jan 2024

Contributed by Lukas

Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving p...

180. The One Thing To Do For Better Body Composition in Perimenopause - JJ Virgin

22 Jan 2024

Contributed by Lukas

JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (fin...

179. The Verdict on Menopause Hormone Testing - Accurate or Waste of Money? - Carol Petersen

15 Jan 2024

Contributed by Lukas

Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bi...

178. Mammograms - Safe or Dangerous in Menopause? - Felice Gersh

14 Jan 2024

Contributed by Lukas

I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the bene...

177. How To Navigate Menopause & Hormone Therapy Wisely - Selene Yeager

14 Jan 2024

Contributed by Lukas

Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the mes...

176. The Real Menopause Women of Australia: Wisdom From Down Under - Nicola Dale & Di Edwards

01 Jan 2024

Contributed by Lukas

I can pretty much bet you're going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two ...

175. Menopause Disparities: How To Advocate For Your Perimenopause Self - Stephanie Shaw

01 Jan 2024

Contributed by Lukas

Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transitio...

174. What You Dont Know About Menopause Sleep, New Hacks For Nights Sweats & Insomnia - Mollie Eastman

31 Dec 2023

Contributed by Lukas

Mollie Eastman is sought out for her expertise, because she has not only dealt with her own struggles with sleep, but she has created a whole business...

173. Interpret The Signs of Gut Issues in Menopause - Laini Gray

04 Dec 2023

Contributed by Lukas

Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health.  She has a Master's Degree in Holi...

172. Do This. Not That! Fitness Tips For Menopause - Pam Sherman

27 Nov 2023

Contributed by Lukas

Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became ...

171. To Test Or Not To Test Hormones In Menopause? Sandy Kruse

20 Nov 2023

Contributed by Lukas

Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening t...

170. Rachel Varga - Revive Your Radiance - Defy Dry Skin, Erase Wrinkles & Fade Age Spots

18 Nov 2023

Contributed by Lukas

Do you care about how your skin looks and feels? Then you're going to love this conversation today with Rachel Varga who is a Double Board Certified A...

169. Heart Disease Facts Cardiologists Don't Tell Menopausal Women - Dr. Elizabeth Yurth

07 Nov 2023

Contributed by Lukas

Dr. Elizabath Yurth is now appearing for the fourth time . She is truly passionate about educating people with the latest and greatest information in ...

168. Navigating Beauty & Anti-Aging Standards In Midlife - Nathalie Niddam & Alice Hart Davis

30 Oct 2023

Contributed by Lukas

I have two guests on today who I am super excited to introduce to you and to each other. Nathalie Niddam and Alice Hart Davis. Both are previous guest...

167. Three New Hacks To Reverse Gray Hair - Faraz Khan

23 Oct 2023

Contributed by Lukas

Biohacker Faraz Khan of Anti Aging Hacks is going to give us 3 new and unique ways to reverse the grays. We had Faraz on the podcast a couple times be...

166. Melatonin Risks & Benefits, What Women In Menopause Need To Know - Deanna Minich, PhD

16 Oct 2023

Contributed by Lukas

Today we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna M...

165. Are Stems Cells Good or Bad? Benefits & Risks For Back Pain in Menopause - Dr Jeffrey Gross

10 Oct 2023

Contributed by Lukas

Today we are talking with Dr. Jeffrey Gross who treats patients on a daily basis with stem cells for their back injuries, hip and knee osteoarthritis...

164. The Fat Burning Hormone No One Knows About - Dr Amie Hornamann

01 Oct 2023

Contributed by Lukas

You are going to love this conversation today with my very special guest Dr. Amie Hornaman. Thanks to our mutual biohacking bestie Nathalie Niddam, I ...

163. The Menopause Mindset For A Queenager Body Transformation - Julia Linn

25 Sep 2023

Contributed by Lukas

I was so inspired by Julia Linn, that I had to invite her to the podcast and find out what her secrets to transforming her body from sick to healthy. ...

162. How To Build Muscle, Strength & Power In Menopause - JJ Virgin

18 Sep 2023

Contributed by Lukas

It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is on...

161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath

11 Sep 2023

Contributed by Lukas

Today we take a deep dive into something we really haven't covered on the Hack My Age podcast. Rheumatoid arthritis. And we learn more about it from I...

160. Traditional saunas vs Infrared Saunas For Menopause, Risks & Benefits - Joie Risk

04 Sep 2023

Contributed by Lukas

We already spoke about the benefits of red light therapy and how to choose a device with Dr. Zulia Frost. You should really listen to that podcast in ...

159. The Best Menopause Diet & New Weight Loss Hacks - Karen Martel

28 Aug 2023

Contributed by Lukas

Today's guest is a perfect match for the Hack My Age podcast. She is a woman going through the menopause transition herself, she helps women in this p...

158. Don't Make The Mistake With Spermidine For Bone & Ovarian Health - Leslie Kenny

21 Aug 2023

Contributed by Lukas

My biohacking bestie Leslie Kenny is on the podcast…AGAIN. Today we are going to talk about some new hacks for bone and ovarian health as well as th...

157. Is Osteoporosis Reversible? - Dr Doug Lucas

14 Aug 2023

Contributed by Lukas

Have you done a bone density test yet? If not, you will want to hear what my guest today, Dr. Doug Lucas says about that and osteoporosis. We discuss ...

156. What Is Too High Cholesterol, Plasmalogens & The Impact On The Menopause Brain - Dr Dayan Goodenowe

07 Aug 2023

Contributed by Lukas

Today's guest tells us things we've never heard about and that just may change our life. Dr. Dayan Goodenowe is a researcher who dove into the world o...

155. A Natural Approach to Prevent Heart Attacks In Midlife (Part 2) - Dr. Jack Wolfson

31 Jul 2023

Contributed by Lukas

This is Part 2 of a conversation with Dr. Jack Wolfson. Scroll down for the link to Part 1. He is a board-certified cardiologist who uses nutrition, l...

154. Top 3 Peptides For Longevity After Menopause - Nathalie Niddam

24 Jul 2023

Contributed by Lukas

Today we are talking peptides with one of my favorite guests and biohacking bestie Nathalie Niddam. We are going to discuss her top picks of peptides ...

153. Can Food Prevent & Cure Cancer? - Dr. Krystle Zuniga

17 Jul 2023

Contributed by Lukas

Today is the first time we are talking about cancer on the show. It's a topic that women going through menopause are concerned about, so I sought out ...

152. A Natural Approach to Prevent Heart Attacks In Midlife (Part 1) - Dr. Jack Wolfson

10 Jul 2023

Contributed by Lukas

Jack Wolfson is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication...

151. Hack Your Menopause Metabolism - Dr Kyrin Dunston

03 Jul 2023

Contributed by Lukas

Dr. Kyrin Dunston is an obstetrician/gynecologist - someone who understands women's health. She also is an expert in anti-aging medicine, metabolic fu...

150. Top 3 Hot Flash Hacks That Are Most Effective - Ellen Dolgen

26 Jun 2023

Contributed by Lukas

Today's guest educates us on menopause and shares not only what the best tips are for managing hot flashes and nights sweats, but also gives us a very...

149. Is Exercise & Nutrition For Peri-menopause Really Different? - Menno Henselmans

19 Jun 2023

Contributed by Lukas

We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant...

148. Peptides For Weight Loss In Midlife - Good or Bad? - Dr. Eric Fete

12 Jun 2023

Contributed by Lukas

Ever since my first podcast on peptides, I have been getting a lot of questions about them. And now, with weight loss peptides circulating the media s...

147. Why Anxiety is Good For You In Midlife - Dr Tracy Dennis Tiwary PhD

05 Jun 2023

Contributed by Lukas

We take a very different perspective on anxiety during menopause today with my next guest Tracy A. Dennis-Tiwary. She has a Ph.D. and is a professor o...

146. Tight Hips, Frozen Shoulder & Joint Pain in Midlife Women - Dr Vonda Wright

29 May 2023

Contributed by Lukas

Today we cover all things musculoskeletal for women going peri and post menopause with Dr. Vonda Wright. who is a double board certified orthopaedic s...

145. Hormone Therapy For Menopause - Risks vs Benefits - Dr. Carla DiGirolamo

22 May 2023

Contributed by Lukas

Today we learn more about hormones, menopause and hormone therapy with an expert who I am honored to have on the podcast - Dr. Carla DiGirolamo. I hav...

144. Healthy Phone Habits, NLP For Menopause & Histamine Intolerance - Tony Wrighton

15 May 2023

Contributed by Lukas

Today we meet the energy guy...Tony Wrighton! The last time he came on the Hack My Age podcast we talked about his book, "When life is a bit meh…you...

143. Cholesterol Myths & Truths In Menopause, Are Statins Safe & The Only Test You Need - Dr. Mohammed Alo

08 May 2023

Contributed by Lukas

I am really excited to finally have a cardiologist on the show talk about cholesterol. I found Dr. Mohammed Alo while listening to the Simon Hill podc...

142. Red Light Therapy To Heal Pain, Repair Skin & Gut Health - Dr. Zulia Frost

01 May 2023

Contributed by Lukas

Dr. Zulia Frost is an expert in red light therapy and a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodu...

141. Optimize Your Menopause Body & Mind - Dr. Stephanie Estima

24 Apr 2023

Contributed by Lukas

Dr. Stephanie Estima is the Founder of Hello Betty. This is a community centered around female empowerment through health AND business coaching. She i...

140. Next Level Sex & Intimate Relationships During The Menopause Transition - Susan Bratton

17 Apr 2023

Contributed by Lukas

Today we continue the theme of biohacking sex with Sexpert Susan Bratton. She has written too many books than I can list and has created hundreds of t...

139. Building Easy Muscle In Menopause With Kaatsu - Steven Munatones

10 Apr 2023

Contributed by Lukas

I am introducing to you something that you either never heard of, or don't know much about. And that's blood flow restriction training also known as B...

138. Biohacking Love, Sexual Healing and Blocked Relationships in Midlife - Anna Lindfors

03 Apr 2023

Contributed by Lukas

We have another sexy podcast today talking about all things related to love, sexual healing and relationships with my new friend Anna Lindfors. We met...

137. Total Body and Mindset Transformation at 65 - Susan Guidi

28 Mar 2023

Contributed by Lukas

Get ready to laugh and be inspired with my next guest Susan Guidi. We met in my live podcast interview with Joan McDonald who in her 70s transformed h...

136. Embrace your Wise Elder, Biochemical Age & Ancient Wisdom For Women Only - Hilda Labrada Gore

13 Mar 2023

Contributed by Lukas

Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called ...

135. A Novel Way To Cure Chronic Pain and Fibromyalgia Without Medication - Kelly Canueto

07 Mar 2023

Contributed by Lukas

Today we are having a casual conversation with someone who I find very inspiring in her own experience with chronic pain. We are meeting Kelly Canueto...

134. Overcoming Low Libido in Midlife - Dr Lyndsey Harper

27 Feb 2023

Contributed by Lukas

Today we talk to a doctor about sexual health and libido. It's the conversation you always wished you had with your doctor, but maybe too shy to have....

133. 3 Big Health Killers Women Never Consider - Dr Dominik Nischwitz

20 Feb 2023

Contributed by Lukas

Dr. Dominik Nischwitz is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is also the Vice-president ...

132. Women Surviving Alzheimers, True Stories & How To Prevent Dementia- Dr. Dale Bredesen

13 Feb 2023

Contributed by Lukas

Dr. Dale Bredesen is not only intelligent, talented and someone who can think unconventionally, but someone who is also kind, humble and can express v...

131. Do You Really Need To Detox & Balance Hormones in Midlife - Dr. John Kim

06 Feb 2023

Contributed by Lukas

I have the pleasure to have Dr. John Kim on the show today who is a  functional medicine pharmacist. We met last summer at the Biohacking Congress in...

130. What Women 50+ Need To Know About Magnesium - Wade Lightheart

30 Jan 2023

Contributed by Lukas

Today we clear a lot of confusion on magnesium with someone who knows supplements. Wade Lightheart is the founder of the supplement company Bioptimize...

129. Hormone Therapy For Menopause - Good or Bad? Dr. Felice Gersh

23 Jan 2023

Contributed by Lukas

Dr. Felice Gersh is here with us today to clear all the confusion we have about hormone therapy and menopause. We talk about the risks, the benefits, ...

128. Are Berries Really The Aging Brain's Best Friend? - Dr. Evie Kemp

16 Jan 2023

Contributed by Lukas

Today we take a deep dive into some superfoods and learn about which colors of the rainbow are best for supporting a clear mind and sharp memory with ...

127. Sunlight Nutrition For Menopause & How Artificial Light Impacts Depression - Roudy Nassif

09 Jan 2023

Contributed by Lukas

Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is...

126. Don't Fall For These Skincare Marketing Tricks, The Truth On The Industry From A Cosmetic Scientist - Dr. Nichola Conlon & Magdalena Groselj

02 Jan 2023

Contributed by Lukas

Today we are bringing together two amazing women to talk about some of the misleading marketing tactics that are running out there to sell us dreams…...

125. Female Fasting Truths & Myths, Menopause & Ketobotic Diets - Dr Mindy Pelz

26 Dec 2022

Contributed by Lukas

Dr. Mindy Pelz is on the podcast again.  In our first podcast we spoke about her best selling book The Menopause Reset. Now we talk about her latest ...

124. Reversing Brain Fog & Memory Loss In Menopause - Dasha Maximov

19 Dec 2022

Contributed by Lukas

Dasha has taken a real deep dive into the brain and shares her own experience with traumatic brain injuries and how the brain impacts decisions, hormo...

123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart

12 Dec 2022

Contributed by Lukas

David Harry Stewart is the founder of AGEIST magazine. He shares lessons learned on aging optimally in the modern world through his interviews with ov...

122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - Dr. Carrie Jones

05 Dec 2022

Contributed by Lukas

Our guest today is an educator. She is hugely popular on Instagram and has been featured in a ton of podcasts and she also has her own called The Root...

121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho

28 Nov 2022

Contributed by Lukas

Today's guest is a real pleasure for me to have, because Joni Laiho and I have become Friends through a biohacking Whatsapp group organized by Vitalz....

120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease - Dr Elizabeth Yurth

21 Nov 2022

Contributed by Lukas

Dr. Elizabeth Yurth is back again and this time she is going to teach us the basics of mitochondria. A real 101 session to get us up to speed on what ...

119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Simon Hill

14 Nov 2022

Contributed by Lukas

It's a real honor to have Simon Hill on the podcast today. He is plugging in all the way from Australia just to be with us and talk about nutrition fo...

118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter

07 Nov 2022

Contributed by Lukas

Today is an interesting discussion on sleep and how we can heal ourselves through the magic of sleep. But sometimes it's not so easy and we need a lit...

117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha Thomas, Life Coach

31 Oct 2022

Contributed by Lukas

Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on...

116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlife

26 Oct 2022

Contributed by Lukas

Denise Boomkens is truly disrupting ageist stereotypes. You see her compassion, curiosity and drive to change the current view of society on aging thr...

115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton, Clinical Nutritionist

17 Oct 2022

Contributed by Lukas

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on inflammation and how it can age us faster than we...

114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpillot

10 Oct 2022

Contributed by Lukas

Annette Verpillot is a posture specialist and the founder of Posturepro, a health company specialized in restoring the brain-body connection through s...

113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach

03 Oct 2022

Contributed by Lukas

Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most sim...

112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole

25 Sep 2022

Contributed by Lukas

Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as...

111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams & New Super Ingredients - Amitay Eshel

19 Sep 2022

Contributed by Lukas

I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an inte...

110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD

12 Sep 2022

Contributed by Lukas

Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutri...

109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel

09 Sep 2022

Contributed by Lukas

Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and hig...

108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim

05 Sep 2022

Contributed by Lukas

Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy neck...

107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny

02 Sep 2022

Contributed by Lukas

Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These ...

106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek

30 Aug 2022

Contributed by Lukas

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health...

105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach

22 Aug 2022

Contributed by Lukas

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get b...

104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Aesthetics Journalist

19 Aug 2022

Contributed by Lukas

Today we talk about the top 5 skin rejuvenating treatments that are the most effective for women over 50 with specialist aesthetics writer and founder...

103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist

15 Aug 2022

Contributed by Lukas

This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make ...

102. Can Loneliness Kill You? - Cathleen Toomey

11 Aug 2022

Contributed by Lukas

Cathleen Toomey speaks my gerontology language. She isn't a gerontologist, but she knows a lot about the aging process and has worked with a lot of ol...

101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burton, Clinical Nutritionist

06 Aug 2022

Contributed by Lukas

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how to ...

100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Richard Johnson

01 Aug 2022

Contributed by Lukas

Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more. Som...

99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coach

29 Jul 2022

Contributed by Lukas

Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perception...

98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann

25 Jul 2022

Contributed by Lukas

Today's guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. Dr. Sandy Kaufmann is T...

97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging - Ryan Smith

21 Jul 2022

Contributed by Lukas

Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so tha...

96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou

18 Jul 2022

Contributed by Lukas

There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that ...

95. Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert - Mollie McGlocklin

15 Jul 2022

Contributed by Lukas

We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more ...

94. Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Powers - Breathwork Instructor Bob Soulliere

12 Jul 2022

Contributed by Lukas

Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner feminine ...

93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) - Biohackers Leslie Kenny and Amy Lamotte

06 Jul 2022

Contributed by Lukas

Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circ...

92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athlete Selene Yeager

29 Jun 2022

Contributed by Lukas

I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims n...

91. Hack Your Fast, Should You Fast and When To Fast - Craig Burton, Clinical Nutritionist

30 May 2022

Contributed by Lukas

Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong. Craig has ov...

90. Reverse Biological Age With Evidence Based Techniques & DNA Methylation - Dr. Kara Fitzgerald

27 May 2022

Contributed by Lukas

Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce Yo...