Hack My Age : Menopause Upgrade
Episodes
88. Women in Menopause, Fighting Fatigue & The Problem with NAD Boosters - Dr. Nichola Conlon
19 May 2022
Contributed by Lukas
Today we clear up some confusion on NAD and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in our bodies that can regulate aging. We ...
87. Keeping Women Mobile and Agile With Age - Julie Angel, PhD Parkour
16 May 2022
Contributed by Lukas
Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don't kn...
86. How To Stick To A Morning Routine To Get Results - Life Coach Sam Thomas
21 Apr 2022
Contributed by Lukas
This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work a...
85. Measuring Biological Age, Menopause Age and Glycanage - Nikolina Lauc
15 Apr 2022
Contributed by Lukas
This podcast is going to clear a lot of confusion for us. If you've been on the biohacking trail for a while, you probably have heard of kits that tes...
84. Breath & Energy Healing To Transform From Within - Bryant "Ikar" Wood
17 Mar 2022
Contributed by Lukas
Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today's guest is t...
83. Hack Your Metabolism - Nutritionists Review of Lumen and Biosense Devices to Burn Fat - Nathalie Niddam and Sandy Kruse
13 Mar 2022
Contributed by Lukas
This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50. We hash out the...
82. Rewind The Body Clock & Hit Reset At Any Age - Train With Joan MacDonald
27 Feb 2022
Contributed by Lukas
Our guest today has been the most anticipated so far. When I announced that Joan McDonald of Train With Joan is joining us for this podcast recording,...
81. Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of - Gerontologist Zora Benhamou
22 Feb 2022
Contributed by Lukas
What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which o...
80. Breathing for Women, Menopause, Sleep Apnea & Insomnia - Patrick McKeown
19 Feb 2022
Contributed by Lukas
Today you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many o...
79. Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause - Selene Yeager
15 Feb 2022
Contributed by Lukas
My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menopa...
78. Food, Menopause & Athletic Women - Dina Griffin, RD
11 Feb 2022
Contributed by Lukas
This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during the menopausal transition...
77. New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never Heard of Before - Leslie Kenny
07 Feb 2022
Contributed by Lukas
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can't meditate. Not everyone can sit still ...
76. Fasting, Sleep & Diabetes in Older Women - Dr. Satchin Panda
04 Feb 2022
Contributed by Lukas
It is a true pleasure and honor to host Dr. Satchidananda Panda aka "Satchin Panda" today to talk about circadian rhythms and fasting and how this aff...
75. Psychedelics vs Breathwork - Safe Biohack or Dangerous?
31 Jan 2022
Contributed by Lukas
Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand our health. Marina is fro...
74. Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose - Dr. Richard Johnson
29 Jan 2022
Contributed by Lukas
This guest teaches us how to turn off our fat switch. Some of you have already read his first book, "The Fat Switch", which he published in 2012 and n...
73. Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender
24 Jan 2022
Contributed by Lukas
Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack our energy stores to help us fig...
72. A New Kind of Plastic Surgery, Aging Skin Prevention & Simple Skincare - Dr. Amir Karam
21 Jan 2022
Contributed by Lukas
If you're on Instagram and you were born in the 70s you probably already know and need Dr. Amir Karam. He's got over 200,000 followers on Instagram, s...
71. Hack Thinning Hair - Faraz Khan
17 Jan 2022
Contributed by Lukas
Biohacker Faraz Khan has cracked the code on thinning hair and tells us how to regrow fuller thicker hair. Faraz Khan is a former computer scientist t...
70. Stop Night Waking, Sleep In Silence With Quieton - Janne Kyllonen
10 Jan 2022
Contributed by Lukas
Our guest today will help you sleep better. He is passionate about getting a good night's sleep and is going to give us some great tips on how to do t...
69. Reversing Body Age, Bioidentical Hormones, Thyroid and Biological Age Testing - Dr. Lauren Bramley
10 Jan 2022
Contributed by Lukas
Meet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all rave...
68. The Multiorgasmic Woman, Discovering Full Pleasure, Desire & Vitality in Midlife - Dr. Rachel Carlton Abrams
17 Dec 2021
Contributed by Lukas
Dr. Rachel Carlton Abrams busts myths about sexuality in midlife, because, she literally wrote the book on it…and she's a doctor, so it's all certif...
67. Train According To Your Cycle For Lean Muscles In 30 min - Ex-Gymnast Kaja Travnik
13 Dec 2021
Contributed by Lukas
Today we are speaking with ex-Slovenian gymnast Kaja Travnik on how women can train according to their menstrual cycle. And she will teach us how to g...
66. The Peptide Longevity Program To Reverse Biological Age - Dr. Bill Lawrence (Part 2/2)
10 Dec 2021
Contributed by Lukas
This is part two of a 3 hour podcast. To listen to part one, click here. Today we continue the conversation with Dr. Bill Lawrence who talks about his...
65. The Peptide Longevity Program To Reverse Biological Age - Dr. Bill Lawrence (Part 1/2)
10 Dec 2021
Contributed by Lukas
This is part one of a 3 hour podcast with Dr. Bill Lawrence who talks about his clinic trials on bioregulator peptides. If you don't know what a biore...
64. Hack Autoimmune Disease With The Wahls Protocol - Dr. Terry Wahls
07 Dec 2021
Contributed by Lukas
Today's guest is the amazing Dr. Terry Wahls. I became a big fan of Dr. Wahls ever since I first heard her speak on the very first TED talk I ever lis...
63. The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora Benhamou
29 Nov 2021
Contributed by Lukas
You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create t...
62. Holistically Hack Blood Sugar Imbalance & Insulin Resistance - Registered Dietitian Melanie Murphy
26 Nov 2021
Contributed by Lukas
Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of wh...
61. Bioregulator Oral Peptides, Telomere Extension & Slower Biological Aging - Dr. Bill Lawrence
23 Nov 2021
Contributed by Lukas
Today's guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don't know what a bioregu...
60. Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews - Rachael D'Aguiar
08 Nov 2021
Contributed by Lukas
Rachael D'Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is accele...
59. Don't Fall For Middle Age Sex & Skin Myths - Dr. Amy Killen
06 Nov 2021
Contributed by Lukas
Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over th...
58. Hack Pre-Diabetes - Craig Burton
03 Nov 2021
Contributed by Lukas
Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes int...
Airway Hygiene - Clean Your Lungs Like You Wash Your Hands - David Edwards, PhD
28 Oct 2021
Contributed by Lukas
My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I h...
Vaginal Prolapse, Incontinence and Pelvic Floor Health - Kim Vopni
25 Oct 2021
Contributed by Lukas
Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she's disrupting taboo topics to help women all over the world overcome problems of...
Menopause In Athletic Women Is Different - Dr. Stacy Sims
19 Oct 2021
Contributed by Lukas
This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to physi...
Don't Be Fooled By Science, Hack Your Health with Evidence Based Medicine - Amy Lamotte, M.S. Nutrition
15 Oct 2021
Contributed by Lukas
Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and underst...
Manage Menopause, HRT & Understand Hormones At 50+ - Dr. Elizabeth Yurth
30 Sep 2021
Contributed by Lukas
Today's guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has a whole ...
Supplements - Health Hack or Hoax? Part 2 - Melanie Murphy R.D.
14 Sep 2021
Contributed by Lukas
This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Mela...
Supplements - Health Hack or Hoax? Part 1 - Melanie Murphy R.D.
09 Sep 2021
Contributed by Lukas
Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie cover...
Reversing Alzheimer's & Dementia in Women - Dr. Dale Bredesen
07 Sep 2021
Contributed by Lukas
Today's guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and New...
Adrenaline Dominance & Bioidentical Hormones - Dr. Michael Platt
05 Sep 2021
Contributed by Lukas
Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline d...
Top Tips For Younger Skin - Gerontologist Zora Benhamou
17 Aug 2021
Contributed by Lukas
Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic tech...
What You Don't Know About Nutrition - Melanie Murphy RD
13 Aug 2021
Contributed by Lukas
Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive e...
Ageism, Discrimination & Prejudice on Older Adults - Dr. Paul Nash
10 Aug 2021
Contributed by Lukas
Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around th...
Aging Brain Hacks with Creative Arts - Maria Ashna
06 Aug 2021
Contributed by Lukas
Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the science...
Conquering Food Cravings - Kritika Datt
03 Aug 2021
Contributed by Lukas
Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and he...
Superwoman Hacks, Training Older Adults & Burn The Muffin Top - Andrea Iwanejko
30 Jul 2021
Contributed by Lukas
Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn t...
42. Chronic Stress, How To Recognize Symptoms of Thyroid Dysfunction & Balancing Thyroid Issues - Sandy Kruse
27 Jul 2021
Contributed by Lukas
Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then, what ...
Hack Your Vagina With High Technology, Vaginal Rejuvenation, Incontinence & Taboo Topics - Dr. Efi Roboti
23 Jul 2021
Contributed by Lukas
Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation, tre...
Hacking 77 In a 20 Year Old Body - Iris Davis
20 Jul 2021
Contributed by Lukas
Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has overc...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 2
16 Jul 2021
Contributed by Lukas
This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing h...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 1
16 Jul 2021
Contributed by Lukas
Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The accomp...
Are You Feeling Like Sh*t? Here's a Biohacker's Guide - Tony Wrighton
13 Jul 2021
Contributed by Lukas
Today we have a very special guest who is actually a celebrity! Maybe you'll recognize his voice as a presenter on Sky Sports in the UK. But today, he...
Reversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes - Phil Micans
09 Jul 2021
Contributed by Lukas
Pharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems. Phil ...
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis - Dr. Elizabeth Yurth
05 Jul 2021
Contributed by Lukas
Learn how to save your joints with someone very special who has been circulating around the biohacking community for a while now visiting every major ...
Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures With Peptides - Nathalie Niddam
02 Jul 2021
Contributed by Lukas
Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of t...
Reset Menopause Naturally, Fasting For Women Only & Ketobiotic Diets
29 Jun 2021
Contributed by Lukas
Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She's in my ear, because I love her podcast The Resetter Podca...
Skincare Industry Truth & Choosing Safer Products For Older Skin - Rachel Pachivas
23 Jun 2021
Contributed by Lukas
Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic skinca...
Hack Saggy Skin & Wrinkles with Minimally Invasive Medical Aesthetics - Dr. Musfaha Burgic
21 Jun 2021
Contributed by Lukas
This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack sag...
The Problem With NAD Boosters & A More Effective Way To Increase Energy - Dr. Nichola Conlon
29 May 2021
Contributed by Lukas
Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age an...
Stop Arthritis & Prevent Degeneration In Joints, Alternatives To Surgery - Dr. Guillermo Recatero
26 May 2021
Contributed by Lukas
Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic pain...
Hack Strength & Osteoporosis With Light Weights In 15 Min a Day - Dr. Chris Gaviglio
19 May 2021
Contributed by Lukas
Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter wit...
Ageless and Well-F**ked Older Adults - Kim Anami
19 May 2021
Contributed by Lukas
This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that "old people" don't have sex, intimacy or ...
26. The New Longevity Super Agent Spermidine - Amy Lamotte & Leslie Kenny
05 May 2021
Contributed by Lukas
Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, res...
7 Unique Hacks For Back Pain You Never Tried Before - Dr. Neil Paulvin
01 May 2021
Contributed by Lukas
Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA. We...
Genetically Engineer Yourself, Cure Aging, Gene Therapy, DNA Testing & The Future of Medicine - Liz Parrish
24 Apr 2021
Contributed by Lukas
Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break dow...
Facial Yoga Exercises Truths & Myths, How To Choose A Program & What Can Go Wrong - Natalia Broberg
05 Apr 2021
Contributed by Lukas
Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She wil...
Wake Up Energized Without Coffee - Mindful Biohacking For Energy, Biohacktivism & Game Changing Supplements - Shawn Wells
27 Mar 2021
Contributed by Lukas
Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where ...
3 Supplements To Keep Your Marbles & Improve Neural Plasticity, Damage Control For Donuts and Recover Vision - Dr. Sandra Kaufmann
27 Mar 2021
Contributed by Lukas
Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3...
Hack Aging With Peptides - Phil Micans
27 Feb 2021
Contributed by Lukas
Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers the origins...
Supplements For Menopause - Melanie Murphy RD
21 Feb 2021
Contributed by Lukas
Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide whic...
Biohack Scars and Revive Aging Skin - Faraz Khan
02 Feb 2021
Contributed by Lukas
Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging sk...
Sleep & Mental Health Tips From A Sleep Scientist - Dr. Amy Bender
28 Jan 2021
Contributed by Lukas
Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress, anxiet...
Hack 2020 January Resolutions For Good - Gerontologist Zora Benhamou
21 Jan 2021
Contributed by Lukas
You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD....
Hack Your Gray Hair By Someone Who Reversed It - Leslie Kenny
21 Jan 2021
Contributed by Lukas
Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hac...
Biohacker Beauty Tips That Really Work From A Gorgeous 55 Year-Old - Magdalena Groselj
22 Dec 2020
Contributed by Lukas
Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena Groselj, who shares what has been working for her over the cour...
Top Covid Holiday Hacks For 2020 - Gerontologist Zora Benhamou
20 Dec 2020
Contributed by Lukas
Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone. ...
Hack Sustainable Food Sources - Registered Dietitian Melanie Murphy
20 Dec 2020
Contributed by Lukas
Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy. Melanie is a registered dietitian and completed her mas...
11. Is The Keto Diet Safe For Women 40+? - Clinical Nutritionist Craig Burton
01 Dec 2020
Contributed by Lukas
It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or ...
10. Is Gluten Free Better For You? - Gerontologist Zora Benhamou
14 Nov 2020
Contributed by Lukas
The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your ...
9. Hack Autoimmunity To Heal: The Biohacker Way - Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny
11 Nov 2020
Contributed by Lukas
Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their t...
8. Hack Inflammation & Stress With Ayurveda In 30 Minutes - Neelam Harjani
11 Nov 2020
Contributed by Lukas
Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just 30 minutes Neelam shares how we can heal inflammation and manage ...
7. Flip On Longevity With Autophagy - Clinical Nutritionist Amy Lamotte & Biohacker Leslie Kenny
11 Nov 2020
Contributed by Lukas
Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a ...
6. The Sweet Truth About Sugar For Aging - Zora Benhamou
21 Oct 2020
Contributed by Lukas
Is sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable? I answer these questions and s...
5. Protein Powder - Good or Bad? - Sports Nutritionist Craig Burton
22 Sep 2020
Contributed by Lukas
Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions : 1. How much protein do we nee...
4. Five Hacks To Slower Aging From A Gerontologist - Zora Benhamou
19 Sep 2020
Contributed by Lukas
In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing...
3. New Ways To Hack Your Energy - Life Coach Samantha Thomas
15 Sep 2020
Contributed by Lukas
Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things...
2. Do's and Don'ts of Snacking - Registered Dietitian Melanie Murphy
12 Sep 2020
Contributed by Lukas
Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as w...
1. Must Do Blood Work For Men 50+ with Clinical Nutritionist Craig Burton
05 Sep 2020
Contributed by Lukas
When you turn 50, these are the major blood work tests every man needs to do for optimal health. Clinical Nutritionist Craig Burton shares why men n...