Hack My Age
Episodes
Menopause In Athletic Women Is Different - Dr. Stacy Sims
19 Oct 2021
Contributed by Lukas
This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to physi...
Don't Be Fooled By Science, Hack Your Health with Evidence Based Medicine - Amy Lamotte, M.S. Nutrition
15 Oct 2021
Contributed by Lukas
Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and underst...
Manage Menopause, HRT & Understand Hormones At 50+ - Dr. Elizabeth Yurth
30 Sep 2021
Contributed by Lukas
Today's guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has a whole ...
Supplements - Health Hack or Hoax? Part 2 - Melanie Murphy R.D.
14 Sep 2021
Contributed by Lukas
This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Mela...
Supplements - Health Hack or Hoax? Part 1 - Melanie Murphy R.D.
09 Sep 2021
Contributed by Lukas
Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie cover...
Reversing Alzheimer's & Dementia in Women - Dr. Dale Bredesen
07 Sep 2021
Contributed by Lukas
Today's guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and New...
Adrenaline Dominance & Bioidentical Hormones - Dr. Michael Platt
05 Sep 2021
Contributed by Lukas
Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline d...
Top Tips For Younger Skin - Gerontologist Zora Benhamou
17 Aug 2021
Contributed by Lukas
Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic tech...
What You Don't Know About Nutrition - Melanie Murphy RD
13 Aug 2021
Contributed by Lukas
Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive e...
Ageism, Discrimination & Prejudice on Older Adults - Dr. Paul Nash
10 Aug 2021
Contributed by Lukas
Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around th...
Aging Brain Hacks with Creative Arts - Maria Ashna
06 Aug 2021
Contributed by Lukas
Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the science...
Conquering Food Cravings - Kritika Datt
03 Aug 2021
Contributed by Lukas
Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and he...
Superwoman Hacks, Training Older Adults & Burn The Muffin Top - Andrea Iwanejko
30 Jul 2021
Contributed by Lukas
Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn t...
42. Chronic Stress, How To Recognize Symptoms of Thyroid Dysfunction & Balancing Thyroid Issues - Sandy Kruse
27 Jul 2021
Contributed by Lukas
Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then, what ...
Hack Your Vagina With High Technology, Vaginal Rejuvenation, Incontinence & Taboo Topics - Dr. Efi Roboti
23 Jul 2021
Contributed by Lukas
Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation, tre...
Hacking 77 In a 20 Year Old Body - Iris Davis
20 Jul 2021
Contributed by Lukas
Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has overc...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 2
16 Jul 2021
Contributed by Lukas
This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing h...
Skincare Secrets From a 55 Year-Old Slovenian Age Disruptor - Biohacker Magdalena Groselj PART 1
16 Jul 2021
Contributed by Lukas
Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The accomp...
Are You Feeling Like Sh*t? Here's a Biohacker's Guide - Tony Wrighton
13 Jul 2021
Contributed by Lukas
Today we have a very special guest who is actually a celebrity! Maybe you'll recognize his voice as a presenter on Sky Sports in the UK. But today, he...
Reversing Vision Problems, Cataracts, Macular Degeneration & Dry Eyes - Phil Micans
09 Jul 2021
Contributed by Lukas
Pharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems. Phil ...
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis - Dr. Elizabeth Yurth
05 Jul 2021
Contributed by Lukas
Learn how to save your joints with someone very special who has been circulating around the biohacking community for a while now visiting every major ...
Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures With Peptides - Nathalie Niddam
02 Jul 2021
Contributed by Lukas
Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of t...
Reset Menopause Naturally, Fasting For Women Only & Ketobiotic Diets
29 Jun 2021
Contributed by Lukas
Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She's in my ear, because I love her podcast The Resetter Podca...
Skincare Industry Truth & Choosing Safer Products For Older Skin - Rachel Pachivas
23 Jun 2021
Contributed by Lukas
Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic skinca...
Hack Saggy Skin & Wrinkles with Minimally Invasive Medical Aesthetics - Dr. Musfaha Burgic
21 Jun 2021
Contributed by Lukas
This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack sag...
The Problem With NAD Boosters & A More Effective Way To Increase Energy - Dr. Nichola Conlon
29 May 2021
Contributed by Lukas
Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age an...
Stop Arthritis & Prevent Degeneration In Joints, Alternatives To Surgery - Dr. Guillermo Recatero
26 May 2021
Contributed by Lukas
Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic pain...
Hack Strength & Osteoporosis With Light Weights In 15 Min a Day - Dr. Chris Gaviglio
19 May 2021
Contributed by Lukas
Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter wit...
Ageless and Well-F**ked Older Adults - Kim Anami
19 May 2021
Contributed by Lukas
This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that "old people" don't have sex, intimacy or ...
26. The New Longevity Super Agent Spermidine - Amy Lamotte & Leslie Kenny
05 May 2021
Contributed by Lukas
Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, res...
7 Unique Hacks For Back Pain You Never Tried Before - Dr. Neil Paulvin
01 May 2021
Contributed by Lukas
Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA. We...
Genetically Engineer Yourself, Cure Aging, Gene Therapy, DNA Testing & The Future of Medicine - Liz Parrish
24 Apr 2021
Contributed by Lukas
Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break dow...
Facial Yoga Exercises Truths & Myths, How To Choose A Program & What Can Go Wrong - Natalia Broberg
05 Apr 2021
Contributed by Lukas
Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She wil...
Wake Up Energized Without Coffee - Mindful Biohacking For Energy, Biohacktivism & Game Changing Supplements - Shawn Wells
27 Mar 2021
Contributed by Lukas
Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where ...
3 Supplements To Keep Your Marbles & Improve Neural Plasticity, Damage Control For Donuts and Recover Vision - Dr. Sandra Kaufmann
27 Mar 2021
Contributed by Lukas
Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3...
Hack Aging With Peptides - Phil Micans
27 Feb 2021
Contributed by Lukas
Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers the origins...
Supplements For Menopause - Melanie Murphy RD
21 Feb 2021
Contributed by Lukas
Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide whic...
Biohack Scars and Revive Aging Skin - Faraz Khan
02 Feb 2021
Contributed by Lukas
Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging sk...
Sleep & Mental Health Tips From A Sleep Scientist - Dr. Amy Bender
28 Jan 2021
Contributed by Lukas
Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress, anxiet...
Hack 2020 January Resolutions For Good - Gerontologist Zora Benhamou
21 Jan 2021
Contributed by Lukas
You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD....
Hack Your Gray Hair By Someone Who Reversed It - Leslie Kenny
21 Jan 2021
Contributed by Lukas
Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hac...
Biohacker Beauty Tips That Really Work From A Gorgeous 55 Year-Old - Magdalena Groselj
22 Dec 2020
Contributed by Lukas
Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena Groselj, who shares what has been working for her over the cour...
Top Covid Holiday Hacks For 2020 - Gerontologist Zora Benhamou
20 Dec 2020
Contributed by Lukas
Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone. ...
Hack Sustainable Food Sources - Registered Dietitian Melanie Murphy
20 Dec 2020
Contributed by Lukas
Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy. Melanie is a registered dietitian and completed her mas...
11. Is The Keto Diet Safe For Women 40+? - Clinical Nutritionist Craig Burton
01 Dec 2020
Contributed by Lukas
It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or ...
10. Is Gluten Free Better For You? - Gerontologist Zora Benhamou
14 Nov 2020
Contributed by Lukas
The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your ...
9. Hack Autoimmunity To Heal: The Biohacker Way - Clinical Nutritionist Amy Lamotte & Health Coach Leslie Kenny
11 Nov 2020
Contributed by Lukas
Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their t...
8. Hack Inflammation & Stress With Ayurveda In 30 Minutes - Neelam Harjani
11 Nov 2020
Contributed by Lukas
Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just 30 minutes Neelam shares how we can heal inflammation and manage ...
7. Flip On Longevity With Autophagy - Clinical Nutritionist Amy Lamotte & Biohacker Leslie Kenny
11 Nov 2020
Contributed by Lukas
Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a ...
6. The Sweet Truth About Sugar For Aging - Zora Benhamou
21 Oct 2020
Contributed by Lukas
Is sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable? I answer these questions and s...
5. Protein Powder - Good or Bad? - Sports Nutritionist Craig Burton
22 Sep 2020
Contributed by Lukas
Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions : 1. How much protein do we nee...
4. Five Hacks To Slower Aging From A Gerontologist - Zora Benhamou
19 Sep 2020
Contributed by Lukas
In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing...
3. New Ways To Hack Your Energy - Life Coach Samantha Thomas
15 Sep 2020
Contributed by Lukas
Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things...
2. Do's and Don'ts of Snacking - Registered Dietitian Melanie Murphy
12 Sep 2020
Contributed by Lukas
Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as w...
1. Must Do Blood Work For Men 50+ with Clinical Nutritionist Craig Burton
05 Sep 2020
Contributed by Lukas
When you turn 50, these are the major blood work tests every man needs to do for optimal health. Clinical Nutritionist Craig Burton shares why men n...