Hack You
Episodes
Longevity Doctor: Easy Fixes To Slow Aging & Live Healthier (Works For Everyone)
28 Apr 2026
Contributed by Lukas
Dr Joel Fuhrman has practised nutritional medicine for over 35 years, and this conversation reveals why most protein and performance advice is wrong, ...
The "Health" Advice Slowly Destroying Your Hormones, Youth & Longevity | Valter Longo
15 Apr 2026
Contributed by Lukas
Dr Valter Longo is a longevity researcher who developed the fasting-mimicking diet, and this conversation reveals why 16-hour fasting increases mortal...
Why Your Food Is Destroying Your Body (and how to fix it) | Jen Smiley
31 Mar 2026
Contributed by Lukas
Jen Smiley is a nutrition educator and founder of Wake Up and Read the Labels, who transformed her health after discovering she couldn't pronounce...
Here's Why You're Not Building Muscle (start growing) | Dr Milo Wolf
17 Mar 2026
Contributed by Lukas
Dr Milo Wolf is a muscle growth researcher who's spent years studying what actually works for hypertrophy, and this conversation reveals why the fitne...
Most Men Get This Wrong In The Bedroom (fix your sex life)
03 Mar 2026
Contributed by Lukas
Dr Amir Marashi started helping survivors of female genital mutilation restore sensation and became known as the vagina whisperer, and this conversati...
Shocking Dentistry Secrets They Don't Want You To Know
17 Feb 2026
Contributed by Lukas
Dr Dominik Nischwitz is a biological dentist who transformed from "tooth mechanic" to health optimisation expert after solving his own healt...
The Modern Diet Is Making You Sick, Here's What To Eat | Dr Anthony Chaffee
03 Feb 2026
Contributed by Lukas
Dr Anthony Chaffee is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry w...
The Future Of Regenerative Medicine Is Here | Dr Torbjörn Ogéus
20 Jan 2026
Contributed by Lukas
Dr. Torbjörn Ögéus healed his own career-ending knee injury by building a centrifuge from a table fan and injecting himself over 100 times. Now he...
Debunking The Most Dangerous Training & Protein Myths
06 Jan 2026
Contributed by Lukas
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisa...
The 4-Hour Sleep Hack That Can Increase Your Longevity | Kristen Holmes
23 Dec 2025
Contributed by Lukas
After analysing data from thousands of Whoop users — including elite athletes — Kristen Holmes (@TheLine-Podcast) proves that bypassing your nat...
Plant-Based Diets, Protein Myths & Longevity | Simon J Hill
25 Nov 2025
Contributed by Lukas
Simon J Hill spent years eating steak for every meal.But when he looked at the longevity research objectively, he couldn’t ignore what the data was ...
My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
11 Nov 2025
Contributed by Lukas
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimi...
Brad Schoenfeld: The Science Of Building Muscle & Maximising Strength
28 Oct 2025
Contributed by Lukas
Brad Schoenfeld has published over 200 peer-reviewed studies on muscle hypertrophy, and his research reveals why most people are training with far les...
Build Muscle & Lose Fat 3x Faster With These Proven Hacks | Dr Layne Norton
14 Oct 2025
Contributed by Lukas
Dr Layne Norton, PhD in nutritional sciences, pro natural bodybuilder, and world champion powerlifter, has built his reputation by cutting through fit...
How To Heal Your Gut & Prevent Disease | Dr Will Bulsiewicz
30 Sep 2025
Contributed by Lukas
Dr Will Bulsiewicz breaks down why your gut microbiome, 38 trillion bacteria living in your colon, controls far more than digestion. It's the most pow...
Doctor's Simple Food Rules That Will Transform Your Health | Dr. Rupy Aujla
16 Sep 2025
Contributed by Lukas
Dr. Rupy Aujla is a medical doctor and the founder of The Doctor’s Kitchen, where he champions the idea that food is medicine. In this episode, we b...
This Blood Test Can Predict How Long You Have To Live | Ryan Smith
02 Sep 2025
Contributed by Lukas
Ryan Smith is the founder of TruDiagnostic and a leading voice in biological ageing, hormone science, and health optimisation. In this episode, we get...
I've Tried Everything To Enhance My Physique & Performance: Here’s What Works | Vigorous Steve
19 Aug 2025
Contributed by Lukas
Vigorous Steve is known for his no-nonsense approach to bodybuilding, hormones, and performance enhancement, and in this episode, he brings that same ...
Neuroscientist Explains The Fastest Way to Reduce Stress & Anxiety | Dr. Dave Rabin (E006)
05 Aug 2025
Contributed by Lukas
Stress is unavoidable, but how we respond to it can be completely reprogrammed.In this episode, Dr. Dave Rabin, board-certified psychiatrist and co-fo...
Live Longer & Heal Faster: The Power of Stem Cell Therapy | Dr. Adeel Khan (E005)
22 Jul 2025
Contributed by Lukas
Dr. Adeel Khan is one of the leading global voices in regenerative medicine and the founder of Eterna Health, a clinic focused on pushing the boundari...
My Top Peptide Stack for Mental Clarity & Muscle Repair | Alex Kikel (E004)
08 Jul 2025
Contributed by Lukas
Alex Kikel is a clinician focused on advanced hormone optimisation, mitochondrial health, and neurochemical balance. In this episode, we unpack what i...
How to Optimise Your Hormones For Peak Performance & Health | Dr. Kyle Gillet (E003)
25 Jun 2025
Contributed by Lukas
Hormone optimisation is gaining traction, but most people are still getting the basics wrong. In this episode, dual board-certified physician Dr. Kyle...
Exercise Scientist: How to Optimise Strength, Recovery & Muscle Growth | Dr. Andy Galpin (E002)
12 Jun 2025
Contributed by Lukas
Dr. Andy Galpin, human performance scientist and coach to some of the world’s top athletes, joins the show to dismantle the overcomplicated, overhyp...
Hack You: Biohacking, Aging & The Future of Health Optimisation (E001)
29 May 2025
Contributed by Lukas
Welcome to Hack You! In this first episode, we sit down together to set the tone for what this podcast is all about. Hack You is the centre of optimis...
Understanding Hormones Was Hard Until I Learned These 3 Concepts
01 Jan 1970
Contributed by Lukas
Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, becau...
Louise Newson
01 Jan 1970
Contributed by Lukas
temp
Understanding Hormones Was Hard Until I Learned These 3 Concepts
01 Jan 1970
Contributed by Lukas
Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, becau...
Understanding Hormones Was Hard Until I Learned These 3 Concepts
01 Jan 1970
Contributed by Lukas
Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, becau...
Understanding Hormones Was Hard Until I Learned These 3 Concepts
01 Jan 1970
Contributed by Lukas
Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, becau...