Hack You

Exercise Scientist: How to Optimise Strength, Recovery & Muscle Growth | Dr. Andy Galpin (E002)

12 Jun 2025

Audio

Description

Dr. Andy Galpin, human performance scientist and coach to some of the world’s top athletes, joins the show to dismantle the overcomplicated, overhyped narratives around health and training.While social media floods us with extremes, Andy brings it back to fundamentals: strength, muscle, and cardio are all non-negotiables, and your plan should match your actual goals – not your ego.He shares what most people get wrong about recovery, why testing before guessing matters, and how to cut through the noise with clear thinking.Timestamps:00:00 Introduction01:00 How science evolves but doesn't replace real-world experience04:48 Muscle growth rates between men and women re-examined10:55 Mind-muscle connection also boosts strength and power13:42 Mental preparation techniques before training sessions16:07 Compete vs Survive vs Improve technique21:32 Optimal training frequency and splitting muscle groups24:09 Why recovery strategies must be highly individualised27:01 Even elite athletes still need to deload29:15 DNA tests are often unhelpful and overhyped34:31 The truth about saunas, cold plunges and hormones40:20 Muscle-building rules that actually matter43:24 Cardio timing and its effect on leg growth50:19 Should you do cardio before or after weights?52:00 Optimising training and recoveryDisclaimerNothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.Hack You MediaInstagram: https://www.instagram.com/hackyoumedia/TikTok: https://www.tiktok.com/@hack.you.media?lang=enMore from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5Follow VadimInstagram: https://www.instagram.com/vadim_bioniq/?hl=enBioniq: https://www.bioniq.com/Follow MikeYouTube: https://youtube.com/@MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enFirst Things THRST: https://youtube.com/@FirstThingsThrst

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Hack You

Exercise Scientist: How to Optimise Strength, Recovery & Muscle Growth | Dr. Andy Galpin (E002)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment