Hacking Your ADHD

Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast)

22 Jun 2026

Contributed by Lukas

We are diving back into one of our most popular and highly requested conversations! In this rebroadcast, host William Curb sits down with Maddy De Gab...

Research Recap with Skye: Virtual Reality and ADHD

19 Jun 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

You Don't Need to Earn Your Rest with Alyece Smith (Rebroadcast)

15 Jun 2026

Contributed by Lukas

We are kicking off our summer archive series with one of our absolute favorite, high-impact episodes from the vault . Originally airing at the start ...

Living Right Side Out with Andy J. Pizza (rebroadcast)

08 Jun 2026

Contributed by Lukas

Welcome back to the Hacking Your ADHD rewind queue, team. In this highly requested rebroadcast, host William Curb sits down with illustrator, podcaste...

Research Recap with Skye: Circadian Rhythm

05 Jun 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

The Bypassing Creative Consistency with Susanne Schotanus

01 Jun 2026

Contributed by Lukas

Hey Team! As many of you know, I have a passion for writing, and so I'm excited that today we are diving deep into that world and why it often feels l...

Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us

29 May 2026

Contributed by Lukas

Hey Team! When I moved into my neighborhood, most of the houses weren't built.  So I got to see over the course of a few years, a lot of the work th...

Tearing Down Cement Walls of Shame with Ron Capalbo

25 May 2026

Contributed by Lukas

Hey Team! Today I'm sitting down with Ron Capalbo, known to many as @adhd_ron on the socials. I've gotten to know Ron at a number of ADHD conferences ...

Research Recap with Skye: Fidgeting

22 May 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Hacking the Limbic System's Spending Habits with Christine Lane

18 May 2026

Contributed by Lukas

Hey Team! This week, I'm talking with Christine Lane, an accredited financial counselor (AFC) with a master's degree in psychology. Christine has ADHD...

Coping with your ADHD (rebroadcast)

15 May 2026

Contributed by Lukas

In this rebroadcast of Hacking Your ADHD, host William Curb returns to the fundamental concept of coping—redefining it not just as an emotional reac...

No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto

11 May 2026

Contributed by Lukas

Hey team, today I'm talking with Liz Tenuto, more widely known as the Workout Witch. Liz is a somatic specialist with a degree in psychology from UCS...

Research Recap with Skye: Sleep Problems

08 May 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Stop the Panic: Regulating Your ADHD Brain with Jenna Free

04 May 2026

Contributed by Lukas

Hey Team! Today I'm talking with Jenna Free, a Master's-level Canadian Certified Counselor and ADHD coach, who focuses on polyvagal theory, which is t...

Process Over Results: Hacking Your Consistency

01 May 2026

Contributed by Lukas

Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planni...

Optimizing Your Sleep System with Derek Hales

27 Apr 2026

Contributed by Lukas

Hey Team! So we've got a bit of a different kind of episode today. I am talking with Derek Hales, the founder and editor-in-chief of NapLab, a mattres...

Research Recap with Skye: Procrastination

24 Apr 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

The High Cost of White-Knuckling ADHD with Katy Weber

20 Apr 2026

Contributed by Lukas

Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and well...

Midnight Motivation

17 Apr 2026

Contributed by Lukas

It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning...

Reclaiming Your Capacity with Meredith Carder

13 Apr 2026

Contributed by Lukas

Hey Team! Today I'm talking with Meredith Carder, author of It All Makes Sense Now. Meredith is an ADHD coach and the creator behind the popular Insta...

Research Recap with Skye: Time Perception Deficits

10 Apr 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

The Unwritten Rules of Neurodivergent Friendship with Caroline Maguire

06 Apr 2026

Contributed by Lukas

Hey Team! We've all had those moments where we walk away from a conversation and immediately spiral into a "self-regulation hangover," wondering if we...

Easy Mode (Rebroadcast)

03 Apr 2026

Contributed by Lukas

Is it possible to take ADHD off "Hard Mode"? We often hear that living with ADHD is like playing a video game where the difficulty slider is permanent...

Sticks, Stones, and Systemic Issues: The ADHD Bullying Study with Brooke Schnittman

30 Mar 2026

Contributed by Lukas

Hey Team! We often talk about the "internal" struggles of ADHD, the messy desks and the forgotten appointments, but we don't always talk about how the...

Research Recap with Skye: Anxiety and Goals

27 Mar 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone (rebroadcast)

23 Mar 2026

Contributed by Lukas

If you only listen to one episode this year to ground your understanding of ADHD, make it this one. We are dipping back into the archives to bring you...

How to Keep Going When Life Feels Impossible (rebroadcast)

20 Mar 2026

Contributed by Lukas

In today's special rebroadcast, we're revisiting a deeply personal and essential conversation from the Hacking Your ADHD archives. When the world feel...

Hormones, Health, and the ADHD Brain with Dr. Anupriya Gogne

16 Mar 2026

Contributed by Lukas

Hey team! This week, I'm talking with Dr. Anupriya Gogne, a psychiatrist at Brown University Health in Rhode Island. Dr. Gonge works at the crossroads...

Research Recap with Skye: Microplastics

13 Mar 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

The ADHD Field Guide with Cate Osborn and Erik Gude

09 Mar 2026

Contributed by Lukas

Hey Team! This week I've got Cate Osborn and Erik Gude on the show. Cate, known online as Catieosaurus, holds an M.Ed and uses her background in resea...

More Than a Meme: The Low-Stakes Guide to Social Maintenance

06 Mar 2026

Contributed by Lukas

Hey Team, I've been working on a presentation for an upcoming conference called Neurodiversion, and when I was thinking about what I wanted to present...

Ditching the Planner: Consistently Inconsistent with Dani Donovan

02 Mar 2026

Contributed by Lukas

Hey team! This week I'm talking with Dani Donovan, a neurodivergent artist and designer whose ADHD comics have been shared all over the internet. Dani...

Research Recap with Skye: Maternal Inflammation

27 Feb 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

My IEP Hero with Erika Levine

23 Feb 2026

Contributed by Lukas

Hey Team! Today, I'm talking with Erika Levine, a special education professional with a clinical background in Occupational Therapy. Erika has made it...

Calming Up: Beyond the Hype

20 Feb 2026

Contributed by Lukas

Hey Team! In physics, there's a concept called "static friction"—it's the friction that exists between a stationary object and the surface on which ...

Escaping the Doer Trap with Katy McFee

16 Feb 2026

Contributed by Lukas

Hey Team! Most of us with ADHD have fallen into the trap of thinking that if we just work a little harder or do a few more things, we'll finally feel ...

Research Recap with Skye: The Atomoxetine Trial

13 Feb 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Shrinking the Goal to Find the Win with Sharon Pope

09 Feb 2026

Contributed by Lukas

Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, h...

Trojan Horses

06 Feb 2026

Contributed by Lukas

Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, tha...

Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter

02 Feb 2026

Contributed by Lukas

Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just st...

Research Recap: Discontinued Use of ADHD Meds

30 Jan 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a sing...

Nervous System Regulation and the Stages of Burnout with Garrett Wood

26 Jan 2026

Contributed by Lukas

Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit ...

Crushing Your ADD with Alan P. Brown

19 Jan 2026

Contributed by Lukas

Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who sp...

Research Recap with Skye: Childhood pain and ADHD

16 Jan 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and today I'm joined by Skye Waterson for our research recap series. We're diving into a pa...

You Don't Need to Earn Your Rest with Alyece Smith

12 Jan 2026

Contributed by Lukas

Hello all you beautiful people, happy new year. I'm gearing up for 2026 after a few set backs at the end of last year that we'll get into in a future ...

ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)

05 Jan 2026

Contributed by Lukas

It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I ...

Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path

02 Jan 2026

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)

29 Dec 2025

Contributed by Lukas

For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorel...

Research Recap with Skye: The ADHD and IBS Connection

26 Dec 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive in...

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

22 Dec 2025

Contributed by Lukas

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for n...

Our Own Worst Enemy (rebroadcast)

15 Dec 2025

Contributed by Lukas

This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly c...

Research Recap with Skye: Bullying and ADHD

12 Dec 2025

Contributed by Lukas

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

The High Cost of Undiagnosed ADHD with Sarah Templeton

08 Dec 2025

Contributed by Lukas

Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this epis...

Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)

01 Dec 2025

Contributed by Lukas

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical...

Research Recap with Skye: Hyperfocus in University Students

28 Nov 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

The Over-Pathologizing of ADHD with Rae Jacobson

24 Nov 2025

Contributed by Lukas

Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense o...

Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)

17 Nov 2025

Contributed by Lukas

As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinz...

Research Recap with Skye: Video Accessibility for ADHD and What the Science Says

14 Nov 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings

10 Nov 2025

Contributed by Lukas

Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami ...

Building Stronger Teams in Relationships with Dr. Tracy Dagleish

03 Nov 2025

Contributed by Lukas

Hey team! Today I'm talking with Dr. Tracy Dalgleish (Dall Gleesh), a clinical psychologist, couples therapist, and the author of You, Your Husband & ...

Research Recap with Skye: How ADHDers Succeed and Why It's Complicated

31 Oct 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ...

Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann

27 Oct 2025

Contributed by Lukas

This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who speciali...

Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation

24 Oct 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain

20 Oct 2025

Contributed by Lukas

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If ...

Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence

17 Oct 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz

13 Oct 2025

Contributed by Lukas

Hey Team! This week I'm talking with Kara Cruz, a licensed marriage and family therapist and Certified Perinatal Mental Health Professional with over ...

Loneliness, Addiction and Connection with Nick Jonsson

06 Oct 2025

Contributed by Lukas

Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the autho...

Research Recap with Skye: Delay Aversion, Inattention, and ADHD

03 Oct 2025

Contributed by Lukas

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Songs That Stick: ADHD Tools with JP & Kat Rende

29 Sep 2025

Contributed by Lukas

Hey Team! This week, I'm talking with Emmy-winning composers Kat Raio Rende and JP Rende, a husband and wife team who've written music for everyone fr...

You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org

22 Sep 2025

Contributed by Lukas

t for a few months now and it's definitely one that I'm always on the look out for new episodes. Rae does a great job with her interviews, asking both...

Research recap with Skye: Executive Dysfunction and Early ADHD in Preschoolers

19 Sep 2025

Contributed by Lukas

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

ADHD-Friendly Mindfulness with Beverly Atkins

15 Sep 2025

Contributed by Lukas

Hey Team! This week I'm chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Metho...

Leading with Strengths and ADHD in the Workplace with Rita Ramakrishnan

08 Sep 2025

Contributed by Lukas

Hey Team! This week, I'm talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnos...

Research Recap with Skye: Move Your Body, Calm Your Mind - Exercise for Kids with ADHD

05 Sep 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...

Climbing the Walls: ADHD, Women, and the Stories We've Missed with Danielle Elliot

01 Sep 2025

Contributed by Lukas

Today I'm talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from ...

Retraining Your Nervous System with Dr. Ute Liersch

25 Aug 2025

Contributed by Lukas

Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and autho...

Research Recap with Skye: Late Diagnosis of Women in Sweden

22 Aug 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help y...

Late Diagnosis, Masking, and Making ADHD Work for You with Dr. Jennifer Dall

18 Aug 2025

Contributed by Lukas

Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experi...

The Art of Getting Unstuck with Saman Kesh

11 Aug 2025

Contributed by Lukas

This week, we've got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about ...

Research Recap with Skye: Hot & Cold Executive Function

08 Aug 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help ...

Learn Who You Are and Do It On Purpose with Alex Campbell and Katie Friedman

04 Aug 2025

Contributed by Lukas

Hey team! Today I'm talking with Katie Friedman and Alex Campbell, the brains and heart behind Gold Mind Academy, an ICF-accredited, ADHD-friendly tra...

Body First Healing: Releasing Stress and Trauma with Britt Piper

28 Jul 2025

Contributed by Lukas

Hey Team! This week I'm talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt's work...

Research Recap with Skye: Default Mode Network

25 Jul 2025

Contributed by Lukas

Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help yo...

The Belonging Paradox: Finding Your Place Without Losing Yourself with Dr. Otito Iwuchukwu

21 Jul 2025

Contributed by Lukas

Hey team! Our guest today is Dr. Otito Iwuchukwu, who is here to talk about the emotional and psychological aspects of belonging and how it impacts ou...

Beyond Task Management: Exploring ADHD and Emotions w/Valerie McIntyre

14 Jul 2025

Contributed by Lukas

Hey team! In today's episode, I'm chatting with Valerie McIntyre, a Licensed Professional Counselor, an ADHD-Certified Clinical Services Provider, and...

Research Recap with Skye: Emotional Regulation

11 Jul 2025

Contributed by Lukas

Hey team welcome to another episode of Hacking Your ADHD Im your host, William Curb and this week we're starting a new series on the show, Research Re...

Dialing Your Dopamine with Skye Waterson

07 Jul 2025

Contributed by Lukas

Hey team! This week we've got a returning guest - Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. Skye'...

Simple Isn't Easy: ADHD Advice You'll Actually Use w/ Dr. Ari Tuckman

30 Jun 2025

Contributed by Lukas

Hey Team! This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. A...

You Might Also Like: Sorry, I Missed This from Understood.org

23 Jun 2025

Contributed by Lukas

When you've got ADHD, it can be hard to navigate relationships, be they with friends, coworkers, your kids, or your significant other. That's why I wa...

Eating With ADHD and Food Sensory Struggles with Jackie Silver

16 Jun 2025

Contributed by Lukas

Hey Team! On today's episode, we're breaking down one of the most frustratingly simple yet hard ADHD challenges, eating, because come on, we have to d...

Attention Different with Stephen Tonti & Aaron Smith

09 Jun 2025

Contributed by Lukas

This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resour...

Late Diagnosis and Letting Go with H.H. Rune

02 Jun 2025

Contributed by Lukas

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering m...

Find the ADHD Girls with Cynthia Hammer

26 May 2025

Contributed by Lukas

This week I'm joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia's...

The Creative Path to Finding Your Authentic Self with Jacob Nordby

19 May 2025

Contributed by Lukas

Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends persona...

Research and Fluctuating Focus with Dr. Maggie Sibley

12 May 2025

Contributed by Lukas

This week I'm talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has...

Living Right Side Out with Andy J. Pizza

05 May 2025

Contributed by Lukas

Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All...

Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers

28 Apr 2025

Contributed by Lukas

Hey Team! Today I'm talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of h...

The Optimization Trap with Jaye Lin

21 Apr 2025

Contributed by Lukas

This week I'm talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes ...

You Might Also Like: Climbing the Walls from Understood.org

14 Apr 2025

Contributed by Lukas

In this episode, we're doing something a little different. I want to play you an episode of another show that I think you will like. It's called Climb...

Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef

07 Apr 2025

Contributed by Lukas

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life with...