Hacking Your ADHD
Episodes
Process Over Results: Hacking Your Consistency
01 May 2026
Contributed by Lukas
Hey Team! I've been thinking a lot about the idea that thinking about planning isn't the same thing as planning. When we're just thinking about planni...
Optimizing Your Sleep System with Derek Hales
27 Apr 2026
Contributed by Lukas
Hey Team! So we've got a bit of a different kind of episode today. I am talking with Derek Hales, the founder and editor-in-chief of NapLab, a mattres...
Research Recap with Skye: Procrastination
24 Apr 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
The High Cost of White-Knuckling ADHD with Katy Weber
20 Apr 2026
Contributed by Lukas
Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and well...
Midnight Motivation
17 Apr 2026
Contributed by Lukas
It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning...
Reclaiming Your Capacity with Meredith Carder
13 Apr 2026
Contributed by Lukas
Hey Team! Today I'm talking with Meredith Carder, author of It All Makes Sense Now. Meredith is an ADHD coach and the creator behind the popular Insta...
Research Recap with Skye: Time Perception Deficits
10 Apr 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
The Unwritten Rules of Neurodivergent Friendship with Caroline Maguire
06 Apr 2026
Contributed by Lukas
Hey Team! We've all had those moments where we walk away from a conversation and immediately spiral into a "self-regulation hangover," wondering if we...
Easy Mode (Rebroadcast)
03 Apr 2026
Contributed by Lukas
Is it possible to take ADHD off "Hard Mode"? We often hear that living with ADHD is like playing a video game where the difficulty slider is permanent...
Sticks, Stones, and Systemic Issues: The ADHD Bullying Study with Brooke Schnittman
30 Mar 2026
Contributed by Lukas
Hey Team! We often talk about the "internal" struggles of ADHD, the messy desks and the forgotten appointments, but we don't always talk about how the...
Research Recap with Skye: Anxiety and Goals
27 Mar 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone (rebroadcast)
23 Mar 2026
Contributed by Lukas
If you only listen to one episode this year to ground your understanding of ADHD, make it this one. We are dipping back into the archives to bring you...
How to Keep Going When Life Feels Impossible (rebroadcast)
20 Mar 2026
Contributed by Lukas
In today's special rebroadcast, we're revisiting a deeply personal and essential conversation from the Hacking Your ADHD archives. When the world feel...
Hormones, Health, and the ADHD Brain with Dr. Anupriya Gogne
16 Mar 2026
Contributed by Lukas
Hey team! This week, I'm talking with Dr. Anupriya Gogne, a psychiatrist at Brown University Health in Rhode Island. Dr. Gonge works at the crossroads...
Research Recap with Skye: Microplastics
13 Mar 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
The ADHD Field Guide with Cate Osborn and Erik Gude
09 Mar 2026
Contributed by Lukas
Hey Team! This week I've got Cate Osborn and Erik Gude on the show. Cate, known online as Catieosaurus, holds an M.Ed and uses her background in resea...
More Than a Meme: The Low-Stakes Guide to Social Maintenance
06 Mar 2026
Contributed by Lukas
Hey Team, I've been working on a presentation for an upcoming conference called Neurodiversion, and when I was thinking about what I wanted to present...
Ditching the Planner: Consistently Inconsistent with Dani Donovan
02 Mar 2026
Contributed by Lukas
Hey team! This week I'm talking with Dani Donovan, a neurodivergent artist and designer whose ADHD comics have been shared all over the internet. Dani...
Research Recap with Skye: Maternal Inflammation
27 Feb 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
My IEP Hero with Erika Levine
23 Feb 2026
Contributed by Lukas
Hey Team! Today, I'm talking with Erika Levine, a special education professional with a clinical background in Occupational Therapy. Erika has made it...
Calming Up: Beyond the Hype
20 Feb 2026
Contributed by Lukas
Hey Team! In physics, there's a concept called "static friction"—it's the friction that exists between a stationary object and the surface on which ...
Escaping the Doer Trap with Katy McFee
16 Feb 2026
Contributed by Lukas
Hey Team! Most of us with ADHD have fallen into the trap of thinking that if we just work a little harder or do a few more things, we'll finally feel ...
Research Recap with Skye: The Atomoxetine Trial
13 Feb 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
Shrinking the Goal to Find the Win with Sharon Pope
09 Feb 2026
Contributed by Lukas
Hey Team! Today I'm talking with Sharon Pope, a certified habit coach and the CEO of Shelpful. Sharon has an extensive background in the tech world, h...
Trojan Horses
06 Feb 2026
Contributed by Lukas
Hey Team! So it's been a bit since I've done a monologue episode - for those of you new to the podcast that are more used to the interview format, tha...
Understanding the ADHD and Anxiety Overlap with Dr. Mona Potter
02 Feb 2026
Contributed by Lukas
Distinguishing between ADHD and anxiety can feel a bit like trying to figure out if you're sneezing because of a cold or because your neighbor just st...
Research Recap: Discontinued Use of ADHD Meds
30 Jan 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb. Today, I'm joined by Skye Waterson for our research recap series, where we dive into a sing...
Nervous System Regulation and the Stages of Burnout with Garrett Wood
26 Jan 2026
Contributed by Lukas
Hey Team! Burnout is one of those terms we throw around a lot in the neurodivergent community, but often we don't realize we're in it until we've hit ...
Crushing Your ADD with Alan P. Brown
19 Jan 2026
Contributed by Lukas
Hey Team! This week I'm talking with Alan P. Brown, the creator of ADD Crusher and host of Crusher™TV. Alan is an ADHD and productivity coach who sp...
Research Recap with Skye: Childhood pain and ADHD
16 Jan 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and today I'm joined by Skye Waterson for our research recap series. We're diving into a pa...
You Don't Need to Earn Your Rest with Alyece Smith
12 Jan 2026
Contributed by Lukas
Hello all you beautiful people, happy new year. I'm gearing up for 2026 after a few set backs at the end of last year that we'll get into in a future ...
ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)
05 Jan 2026
Contributed by Lukas
It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I ...
Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path
02 Jan 2026
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)
29 Dec 2025
Contributed by Lukas
For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorel...
Research Recap with Skye: The ADHD and IBS Connection
26 Dec 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive in...
Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)
22 Dec 2025
Contributed by Lukas
Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for n...
Our Own Worst Enemy (rebroadcast)
15 Dec 2025
Contributed by Lukas
This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly c...
Research Recap with Skye: Bullying and ADHD
12 Dec 2025
Contributed by Lukas
Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
The High Cost of Undiagnosed ADHD with Sarah Templeton
08 Dec 2025
Contributed by Lukas
Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this epis...
Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)
01 Dec 2025
Contributed by Lukas
This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical...
Research Recap with Skye: Hyperfocus in University Students
28 Nov 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
The Over-Pathologizing of ADHD with Rae Jacobson
24 Nov 2025
Contributed by Lukas
Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense o...
Unapologetically ADHD with Nikki Kinzer and Pete Wright (rebroadcast)
17 Nov 2025
Contributed by Lukas
As many of us navigate shifting routines and rising expectations right now, it's a perfect time to revisit this affirming conversation with Nikki Kinz...
Research Recap with Skye: Video Accessibility for ADHD and What the Science Says
14 Nov 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
Grandma Has ADHD: Jami Shapiro on Late Diagnosis and New Beginnings
10 Nov 2025
Contributed by Lukas
Hey team! This week, I'm talking with Jami Shapiro, ADHD coach, founder of Silver Linings Transitions, and host of the Grandma Has ADHD podcast. Jami ...
Building Stronger Teams in Relationships with Dr. Tracy Dagleish
03 Nov 2025
Contributed by Lukas
Hey team! Today I'm talking with Dr. Tracy Dalgleish (Dall Gleesh), a clinical psychologist, couples therapist, and the author of You, Your Husband & ...
Research Recap with Skye: How ADHDers Succeed and Why It's Complicated
31 Oct 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb. On this podcast, we dig into tools, tactics, and best practices to help you work with your ...
Mastering the Mundane: ADHD-Proofing the Everyday w/Amy Marie Hann
27 Oct 2025
Contributed by Lukas
This week I'm joined by Amy Marie Hann, better known online as The Activated ADHD Mama. Amy's an ADHD coach, community leader, and author who speciali...
Research Recap with Skye: TikTok and ADHD - Sorting Facts from Misinformation
24 Oct 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
Rethinking Resilience with Alex Bellitter: Burnout, Rest & the ADHD Brain
20 Oct 2025
Contributed by Lukas
Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If ...
Research Recap with Skye: Intersection of Creativity and ADHD During Adolescence
17 Oct 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
ADHD, Hormones, and the Female Brain: A Conversation with Kara Cruz
13 Oct 2025
Contributed by Lukas
Hey Team! This week I'm talking with Kara Cruz, a licensed marriage and family therapist and Certified Perinatal Mental Health Professional with over ...
Loneliness, Addiction and Connection with Nick Jonsson
06 Oct 2025
Contributed by Lukas
Hey team! Today I'm talking with Nick Jonsson, a best-selling author, executive coach, and co-founder of Executives' Global Network. Nick is the autho...
Research Recap with Skye: Delay Aversion, Inattention, and ADHD
03 Oct 2025
Contributed by Lukas
Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
Songs That Stick: ADHD Tools with JP & Kat Rende
29 Sep 2025
Contributed by Lukas
Hey Team! This week, I'm talking with Emmy-winning composers Kat Raio Rende and JP Rende, a husband and wife team who've written music for everyone fr...
You Might Also Like: Hyperfocus with Rea Jacobson from Understood.org
22 Sep 2025
Contributed by Lukas
t for a few months now and it's definitely one that I'm always on the look out for new episodes. Rae does a great job with her interviews, asking both...
Research recap with Skye: Executive Dysfunction and Early ADHD in Preschoolers
19 Sep 2025
Contributed by Lukas
Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
ADHD-Friendly Mindfulness with Beverly Atkins
15 Sep 2025
Contributed by Lukas
Hey Team! This week I'm chatting with Beverly Atkins, founder of Pauseture, an audio-based mindful movement platform grounded in the Feldenkrais Metho...
Leading with Strengths and ADHD in the Workplace with Rita Ramakrishnan
08 Sep 2025
Contributed by Lukas
Hey Team! This week, I'm talking with Rita Ramakrishnan, a seasoned strategic executive and leadership coach with over 15 years of experience. Diagnos...
Research Recap with Skye: Move Your Body, Calm Your Mind - Exercise for Kids with ADHD
05 Sep 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help...
Climbing the Walls: ADHD, Women, and the Stories We've Missed with Danielle Elliot
01 Sep 2025
Contributed by Lukas
Today I'm talking with Danielle Elliot, a health and science journalist, documentarian, and host of Climbing the Walls, an investigative podcast from ...
Retraining Your Nervous System with Dr. Ute Liersch
25 Aug 2025
Contributed by Lukas
Hey team! My guest this week is Dr. Ute Liersch, a Chartered Counselling and Coaching Psychologist with over a decade of clinical experience and autho...
Research Recap with Skye: Late Diagnosis of Women in Sweden
22 Aug 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help y...
Late Diagnosis, Masking, and Making ADHD Work for You with Dr. Jennifer Dall
18 Aug 2025
Contributed by Lukas
Hey Team! My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experi...
The Art of Getting Unstuck with Saman Kesh
11 Aug 2025
Contributed by Lukas
This week, we've got the return of my friend Saman Kesh, an award-winning music video director and all-around creative force of nature, to talk about ...
Research Recap with Skye: Hot & Cold Executive Function
08 Aug 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help ...
Learn Who You Are and Do It On Purpose with Alex Campbell and Katie Friedman
04 Aug 2025
Contributed by Lukas
Hey team! Today I'm talking with Katie Friedman and Alex Campbell, the brains and heart behind Gold Mind Academy, an ICF-accredited, ADHD-friendly tra...
Body First Healing: Releasing Stress and Trauma with Britt Piper
28 Jul 2025
Contributed by Lukas
Hey Team! This week I'm talking with Britt Piper, a somatic experiencing practitioner, trauma educator, and author of Body First Healing. Britt's work...
Research Recap with Skye: Default Mode Network
25 Jul 2025
Contributed by Lukas
Welcome to Hacking Your ADHD. I'm your host William Curb and I have ADHD. On this podcast I dig into the tools, tactics and best practices to help yo...
The Belonging Paradox: Finding Your Place Without Losing Yourself with Dr. Otito Iwuchukwu
21 Jul 2025
Contributed by Lukas
Hey team! Our guest today is Dr. Otito Iwuchukwu, who is here to talk about the emotional and psychological aspects of belonging and how it impacts ou...
Beyond Task Management: Exploring ADHD and Emotions w/Valerie McIntyre
14 Jul 2025
Contributed by Lukas
Hey team! In today's episode, I'm chatting with Valerie McIntyre, a Licensed Professional Counselor, an ADHD-Certified Clinical Services Provider, and...
Research Recap with Skye: Emotional Regulation
11 Jul 2025
Contributed by Lukas
Hey team welcome to another episode of Hacking Your ADHD Im your host, William Curb and this week we're starting a new series on the show, Research Re...
Dialing Your Dopamine with Skye Waterson
07 Jul 2025
Contributed by Lukas
Hey team! This week we've got a returning guest - Skye Waterson, founder of Unconventional Organisation and host of the ADHD Skills Lab podcast. Skye'...
Simple Isn't Easy: ADHD Advice You'll Actually Use w/ Dr. Ari Tuckman
30 Jun 2025
Contributed by Lukas
Hey Team! This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. A...
You Might Also Like: Sorry, I Missed This from Understood.org
23 Jun 2025
Contributed by Lukas
When you've got ADHD, it can be hard to navigate relationships, be they with friends, coworkers, your kids, or your significant other. That's why I wa...
Eating With ADHD and Food Sensory Struggles with Jackie Silver
16 Jun 2025
Contributed by Lukas
Hey Team! On today's episode, we're breaking down one of the most frustratingly simple yet hard ADHD challenges, eating, because come on, we have to d...
Attention Different with Stephen Tonti & Aaron Smith
09 Jun 2025
Contributed by Lukas
This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resour...
Late Diagnosis and Letting Go with H.H. Rune
02 Jun 2025
Contributed by Lukas
Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering m...
Find the ADHD Girls with Cynthia Hammer
26 May 2025
Contributed by Lukas
This week I'm joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia's...
The Creative Path to Finding Your Authentic Self with Jacob Nordby
19 May 2025
Contributed by Lukas
Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends persona...
Research and Fluctuating Focus with Dr. Maggie Sibley
12 May 2025
Contributed by Lukas
This week I'm talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has...
Living Right Side Out with Andy J. Pizza
05 May 2025
Contributed by Lukas
Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All...
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers
28 Apr 2025
Contributed by Lukas
Hey Team! Today I'm talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of h...
The Optimization Trap with Jaye Lin
21 Apr 2025
Contributed by Lukas
This week I'm talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes ...
You Might Also Like: Climbing the Walls from Understood.org
14 Apr 2025
Contributed by Lukas
In this episode, we're doing something a little different. I want to play you an episode of another show that I think you will like. It's called Climb...
Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef
07 Apr 2025
Contributed by Lukas
Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life with...
Meditation Misconceptions and ADHD Realities with Kelly Smith
31 Mar 2025
Contributed by Lukas
Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million medita...
Navigating Neurodivergence and Masking with Dr. Devon Price
24 Mar 2025
Contributed by Lukas
Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectation...
Breaking Down Tasks and Big Feelings with Vanessa Gorelkin
17 Mar 2025
Contributed by Lukas
Hey Team! This week I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who's been working in the field for nearly 30 ...
The ADHD Guide to Motivation and Follow-Through with Russ Jones
10 Mar 2025
Contributed by Lukas
Hey Team! We're back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coachi...
Accountability, Community, and Actually Getting Stuff Done with Russ Jones
03 Mar 2025
Contributed by Lukas
Hey team! Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out...
How to Keep Going When Life Feels Impossible
24 Feb 2025
Contributed by Lukas
Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don't think I have to par...
You Might Also Like: ADHD Aha! from Understood.org
17 Feb 2025
Contributed by Lukas
Hey team! This episode, we're doing something a bit different—I want to share an episode of another podcast with you. It's called ADHD Aha! and it's...
Evolutionary Basis of ADHD with Dr. Ryan Sultan
10 Feb 2025
Contributed by Lukas
Hey Team! Today, I'm talking with Dr. Ryan Sultan, a distinguished psychiatrist specializing in ADHD, anxiety, depression, and substance use disorders...
Planning with Purpose: Antonia Bowring's Guide to ADHD Success
03 Feb 2025
Contributed by Lukas
On today's episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the...
Navigating the Tangle of ADHD and OCD with Natalia Aiza
27 Jan 2025
Contributed by Lukas
Hey Team! In this episode, I'm thrilled to welcome Natalia Aíza, a multilingual counselor and OCD specialist. Natalia is the founder and executive ...
Quitting Isn't Failing
20 Jan 2025
Contributed by Lukas
Hey Team I was recently thinking about kids being picky eaters and how there is a movement where we're not supposed to say picky anymore; we're suppos...
ADHD-Friendly Goal Setting with Chris Wang
13 Jan 2025
Contributed by Lukas
Hey team! Well, it's 2025…. It doesn't quite feel real yet; I mean, we're a quarter of the way into the 21st century, but it feels like we got here ...
How to Make your Smart Phone ADHD Friendly (Part 2 rebroadcast)
06 Jan 2025
Contributed by Lukas
This is the second part of the series on how to better manage your smartphone with your ADHD - you don't have to have listened to part 1 to listen to ...
How to Make your Smart Phone ADHD Friendly (Part 1 rebroadcast)
30 Dec 2024
Contributed by Lukas
I've been carrying around a smartphone in my pocket for more than 10 years - I started off with the first iPhone and have since gone over to Android, ...