Happiful: Finding What Works
Activity Overview
Episode publication activity over the past year
Episodes
Empowerment: The Exhale
01 May 2024
Contributed by Lukas
For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on em...
Empowerment: Finding What Works
24 Apr 2024
Contributed by Lukas
Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach ...
Coping with Trauma: The Exhale
17 Apr 2024
Contributed by Lukas
This week we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma is sharing ...
Coping with Trauma: Finding What Works
10 Apr 2024
Contributed by Lukas
In today’s episode, we’re exploring the topic of trauma - what it is, how it can affect us and what can help us cope. With this in mind, please li...
Food and Mood: The Exhale
03 Apr 2024
Contributed by Lukas
This week we’re taking a moment to digest last week’s conversation on food and mood. From how you start your day to the way food makes you feel, a...
Food and Mood: Finding What Works
27 Mar 2024
Contributed by Lukas
How can food impact our mood? From the pick-me-ups we get from comforting meals, to the impact of food on our gut microbiome, in today’s episode we ...
Processing our Emotions: The Exhale
20 Mar 2024
Contributed by Lukas
Last week we explored the importance of processing and explored various tools to help with this. In today’s exhale episode, we’re asking some ques...
Processing our Emotions: Finding What Works
13 Mar 2024
Contributed by Lukas
Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and ...
Fear: The Exhale
06 Mar 2024
Contributed by Lukas
Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back a...
Fear: Finding What Works
28 Feb 2024
Contributed by Lukas
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discu...
Happiful Team: What Works For Us
01 Nov 2023
Contributed by Lukas
For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief...
Eating: The Exhale
25 Oct 2023
Contributed by Lukas
For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with th...
Eating: Finding What Works
18 Oct 2023
Contributed by Lukas
From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at diffic...
Relaxation: The Exhale
11 Oct 2023
Contributed by Lukas
This week we’re taking the idea of an exhale episode quite literally as we invite you to exhale with us. Following on from last week’s conversatio...
Relaxation: Finding What Works
04 Oct 2023
Contributed by Lukas
Do you struggle to relax? If switching off feels more like a to-do than a treat, we’ve got you. In this week’s episode, we’re chatting to three ...
Friendship: The Exhale
27 Sep 2023
Contributed by Lukas
In today’s exhale episode, we’re exploring friendships. Last week we had a conversation about the importance of friendship, how to make new friend...
Friendship: Finding What Works
20 Sep 2023
Contributed by Lukas
Why can it be so hard to make friends as an adult? How can we move past the fear of rejection when making new connections? How can we maintain friends...
Resilience: The Exhale
13 Sep 2023
Contributed by Lukas
In today’s exhale episode, we’re delving deeper into the topic of resilience. Last week we had a conversation about the true nature of resilience,...
Resilience: Finding What Works
06 Sep 2023
Contributed by Lukas
What does resilience truly mean? In today’s episode, I’m chatting to resilience coach Alex Pett and F1 journalist Lawrence Barretto. We unpick the...
Finding What Works: An Introduction
30 Aug 2023
Contributed by Lukas
In the first episode of Happiful: Finding What Works, we’re sharing an introduction of sorts. We’ll reintroduce ourselves as a company and introdu...
Introducing Happiful: Finding What Works
23 Aug 2023
Contributed by Lukas
Happiful: Finding what works is coming on Wednesday 30th August. Join us as we explore mental health and wellness topics with professionals and those ...
130. Anna Richardson - I am. I have
25 Apr 2023
Contributed by Lukas
Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the me...
129. ADHD Coaching with Stephanie Camilleri - I am. I have - How it Helps
19 Apr 2023
Contributed by Lukas
Founder of The ADHD Advocate, Stephanie Camilleri shares her own experiences of ADHD, her work as a coach and the benefits of ADHD coaching and how ...
128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps
11 Apr 2023
Contributed by Lukas
Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as practical ac...
127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it Helps
04 Apr 2023
Contributed by Lukas
Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins H...
126. Alex Holmes - I am. I have
28 Mar 2023
Contributed by Lukas
Author, podcast host, therapeutic coach and bibliotherapist Alex Holmes shares the importance and impact of reading for boys, how he came to work in t...
125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah
21 Mar 2023
Contributed by Lukas
Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tap...
124. Dianne Buswell - I am. I have
14 Mar 2023
Contributed by Lukas
Dianne Buswell, Strictly Come Dancing professional dancer, holistic life coach and author of Move Yourself Happy: 21 Days to Make Joyful Movement a Ha...
123. Talking about depression with John-Paul Davies - I am. I have - How it Helps
07 Mar 2023
Contributed by Lukas
Psychotherapist, Coach and Counsellor John-Paul Davies joins the podcast to talk about depression, what depression can be, how it can feel and what we...
122. Vex King - I am. I have
28 Feb 2023
Contributed by Lukas
Vex King, author of Good Vibes, Good Life, Healing is the New High and now Closer to Love kindly shares the experiences that led him to study and shar...
120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps
09 Nov 2022
Contributed by Lukas
Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol fr...
119. Working on low self-esteem with Billie Dunlevy - I am. I have
25 Oct 2022
Contributed by Lukas
Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practic...
118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps
19 Oct 2022
Contributed by Lukas
Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, prac...
117. You Are Enough with Marisa Peer - I am. I have
11 Oct 2022
Contributed by Lukas
Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why yo...
116. Joe Sugg - I am. I have
04 Oct 2022
Contributed by Lukas
Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, hi...
115. My experience of OCD with Shaun Flores - I am. I have
27 Sep 2022
Contributed by Lukas
Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why ...
114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps
20 Sep 2022
Contributed by Lukas
Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundar...
113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman
14 Sep 2022
Contributed by Lukas
Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I ha...
112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.
13 Sep 2022
Contributed by Lukas
Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuar...
111. Louise Pentland - I am. I have
06 Sep 2022
Contributed by Lukas
Author and creator Louise Pentland is our very first guest on season nine of Happiful and Counselling Directory's podcast I am. I have. Louise shares...
110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps
12 Jul 2022
Contributed by Lukas
Psychotherapist Tasha Bailey, AKA @realtalk.therapist, joins us for this conversation about people pleasing and shares what it is, the impact it has o...
109. Talking to Samaritans - I am. I have - How It Helps
06 Jul 2022
Contributed by Lukas
Kay, a Samaritans listening volunteer who trained to support others after personally experiencing the life-changing help Samaritan's offer, joins Happ...
108. Claire Richards - I am. I have
28 Jun 2022
Contributed by Lukas
Claire Richards, singer, presenter, crafter and member of the brilliant five-piece band Steps, joins Happiful’s podcast to discuss negotiating self ...
107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps
21 Jun 2022
Contributed by Lukas
Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Ow...
106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps
24 May 2022
Contributed by Lukas
Psychotherapist, author and podcast host Anna Mathur joins our podcast to talk about the pitfalls of comparison, learning to listen to your inner coac...
105. Jay Blades - I am. I have
17 May 2022
Contributed by Lukas
Jay Blades, author of Making It: How Love, Kindness and Community Helped Me Repair My Life, host and presenter of programmes including The Repair Shop...
104. Grace Victory on Building Back Differently - I am. I have
10 May 2022
Contributed by Lukas
Grace Victory, Happiful columnist, content creator, author, speaker and co-creator of @TheFamilyHood on YouTube joins I am. I have and shares in her w...
103. Toxic work environments, career ruts and the great resignation with Carly Ferguson - I am. I have - How it Helps
03 May 2022
Contributed by Lukas
Career Elevation Coach and Life Coach Directory member Carly Ferguson joins Happiful’s podcast to discuss toxic work environments, how we can naviga...
102. Laura Brand - I am. I have
26 Apr 2022
Contributed by Lukas
Author and Illustrator Laura Brand joins Happiful's podcast to talk about permission to play as adults, listening to what our intuition tells us, curi...
101. Will Young - I am. I have
19 Apr 2022
Contributed by Lukas
The wonderful Will Young is the first guest on series 8 of Happiful’s podcast I am. I have. Will shares the experiences that led him to write his bo...
100. Jess Jones - I am. I have
09 Feb 2022
Contributed by Lukas
Jess Jones is an award winning blogger, mental health activist, motivational comedian and author of the brand new and very brilliant book Own It...
99. Tackling Tough Times with Dr Radha Modgil - I am. I have - How it Helps
01 Feb 2022
Contributed by Lukas
GP, broadcaster and author Dr Radha Modgil joins host Lucy Donoughue to be talk about harnessing your own power, but specifically in tough times when ...
Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay
24 Jan 2022
Contributed by Lukas
Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss...
98. Gambling Addiction with Noel Bell - I am. I have - How it Helps
18 Jan 2022
Contributed by Lukas
Noel Bell discusses gambling addiction on I am. I have. We explore what problem gambling addiction is, the nuance around therapeutic intervention and ...
Bonus: Movement and the Menopause RED January Webinar Replay
17 Jan 2022
Contributed by Lukas
This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause wi...
97. Rhiannon Lambert - I am. I have
11 Jan 2022
Contributed by Lukas
Rhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping ‘Food for Thought’ podcast, and writer ...
96. Managing burnout with Dr Julie Smith - I am. I have - How it Helps
04 Jan 2022
Contributed by Lukas
Clinical Psychologist Dr Julie Smith shares her expert thoughts and advice on the subject of burnout, as well as discussing her brilliant new book Why...
95. Talking about veganism with Simply Vegan's Holly Johnson - I am. I have - How it Helps
07 Dec 2021
Contributed by Lukas
Host of the Simply Vegan podcast, Holly Johnson, talks about her route to veganism, the festive treats she highly recommends and she busts some myths ...
94. Tally Rye - I am. I have
30 Nov 2021
Contributed by Lukas
Tally Rye is an advocate for intuitive movement, she's a non-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the...
93. Natalie Lee - I am. I have
23 Nov 2021
Contributed by Lukas
Natalie Lee, AKA @stylemesunday, talks about the relief and grief that came with her recent ADHD diagnosis, how we’re shaped by our society and why ...
92. Jules Von Hep - I am. I have
16 Nov 2021
Contributed by Lukas
Creator of Isle of Paradise, Co - Founder of Yan Tan and self acceptance advocate Jules Von Hep joins Happiful to talk about new beginnings, letting g...
91. Jack Williamson - I am. I have
09 Nov 2021
Contributed by Lukas
Jack Williamson is the CEO and Founder of Music and You, an organisation which works to support and strengthen the mental health and well-being of the...
90. Improving Intimacy with Charlene Douglas - I am. I have - How it Helps
02 Nov 2021
Contributed by Lukas
The Intimacy Coach, Charlene Douglas, shares her expert advice and three things to do right now to improve intimacy in your relationship. She explains...
89. Hassan Akkad - I am. I have
05 Oct 2021
Contributed by Lukas
Hassan Akkad, award winning documentary filmmaker, activist and author of Hope Not Fear: Finding My Way from Refugee to Filmmaker to NHS Hospital Clea...
88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival
01 Oct 2021
Contributed by Lukas
Rachel Bambrough, Founder of Sup4 and mental health advocate, shares her love of stand up paddle boarding, the therapeutic impact of being on the wate...
87. Surf Therapy with Kris Primacio - I am. I have - How it helps
28 Sep 2021
Contributed by Lukas
Kris Primacio, CEO of ISTO talks to Happiful about surf therapy, how surfing changed her own life, helped her through grief and the incredible upcomin...
86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the Lakes
24 Sep 2021
Contributed by Lukas
This live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of Blue...
85. Athena Laz on Dreaming - I am. I have
21 Sep 2021
Contributed by Lukas
Athena Laz, counselling psychologist, dream teacher and author of The Alchemy of Your Dreams: A Modern Guide to the Ancient Art of Lucid Dreaming and ...
84. Bonus: Kirsty Gallagher and Happiful at Wellbeing by the Lakes Festival
17 Sep 2021
Contributed by Lukas
This is a live recording of Happiful’s conversation with Moon Mentor Kirsty Gallagher at Wellbeing by the Lakes Festival in Dorset. Kirsty talks abo...
83. Preparing for the Perimenopause with Dr Louise Newson - I am. I have - How it Helps.
14 Sep 2021
Contributed by Lukas
Dr Louise Newson is a leading light in the world of menopause education, policy and support. On this episode she shares her expert thoughts on perimen...
82. David Harewood - I am. I have
07 Sep 2021
Contributed by Lukas
David Harewood discusses his new book Maybe I Don’t Belong Here - A Memoir of Race, Identity, Breakdown and Recovery and shares the liberation...
81. Bonus Track - Self Love with Happiful and The Body Shop
11 Aug 2021
Contributed by Lukas
Earlier this summer, Happiful and our partners at The Body Shop held an evening of self love, as part of their ongoing Self Love Uprising campaig...
80. Exciting News from Happiful
06 Jul 2021
Contributed by Lukas
Happiful is heading to Dorset from 8-12 September, to be part of the fantastic five day festival Wellbeing by the Lakes. Day tickets are just £12.50 ...
79. Richie Norton - I am. I have
29 Jun 2021
Contributed by Lukas
Richie Norton, renowned yoga and breath work practitioner and author of the brilliant new book Lift Your Vibe joins Happiful's podcast to talk a...
78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.
22 Jun 2021
Contributed by Lukas
Award-winning nutritionist, author, and founder of Happy Hormones for Life Nicki Williams shares her own experiences of hormonal turbulence, understan...
77. EMDR explained by Dr Lee Valls - I am. I have - How it helps
15 Jun 2021
Contributed by Lukas
Dr Lee Valls, co-founder and Clinical Director of The London Practice returns to I am. I have - How it Helps, to discuss EMDR, who and how it can help...
76. Poppy Jamie - I am. I have
08 Jun 2021
Contributed by Lukas
Poppy Jamie is on a mission to help people with their outlook on life, stress and anxiety - from a place of lived experience. She’s the founde...
75. Outdoor Therapy with Counsellor Louise Allen
25 May 2021
Contributed by Lukas
Integrative counsellor Louise Allen, Founder of Fern Counselling, talks about about outdoor therapy, walking sessions, death cafes and working with na...
74. Dr Alex George - I am. I have
18 May 2021
Contributed by Lukas
Dr Alex George talks about his new book Live Well Every Day, his love of bath bombs, taking time out and finding your passion and purpose. We do talk ...
73. Hollie McNish - I am. I have
11 May 2021
Contributed by Lukas
Award winning poet Hollie McNish talks to Happiful's podcast ahead of her panel session at the free and virtual Hay on Wye festival, and to mark the a...
72. Rachel Williams - I am. I have
04 May 2021
Contributed by Lukas
Rachel Williams, speaker at TedxNHS salon with "Somebody Must Go First", is also known as the @Bald_Font, the accidental influencer on social me...
71. Poorna Bell - I am. I have
27 Apr 2021
Contributed by Lukas
Poorna Bell, award-winning journalist, public speaker, competitive amateur power-lifter and author whose latest offering is Stronger: Changing Everyth...
70. Dr Joshua Wolrich - I am. I have
20 Apr 2021
Contributed by Lukas
Dr Joshua Wolrich, NHS surgical doctor and author of Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap joins Happiful’s podcas...
69. Jonny Benjamin MBE - I am. I have
13 Apr 2021
Contributed by Lukas
Jonny Benjamin MBE, Founder of Beyond, award-winning mental health campaigner, film producer, public speaker, writer, vlogger and co-creator of the ph...
68. Sexual Intimacy with Psychosexual Therapist Lohani Noor
06 Apr 2021
Contributed by Lukas
Lohani Noor - Psychotherapist , Psychosexual therapist, Presenter, Author of 12 Steps to Sexual Connection - discusses the subject of sexual intimacy ...
67. Help with IBS with Nutritional Therapist Marie Jarvis
30 Mar 2021
Contributed by Lukas
Marie Jarvis, Nutritional Therapist and Health Coach talks about Irritable Bowel Syndrome (IBS), how it could impact you, and how working with a quali...
66. Molly Forbes - I am. I have
23 Mar 2021
Contributed by Lukas
Molly Forbes, campaigner, presenter and writer of Body Happy Kids: How To Help Children and Kids Love The Skin They're In, joins Happiful's podc...
65. Samaritans - Talking About Suicide
16 Mar 2021
Contributed by Lukas
Samaritan’s Lucia Capobianco joins Happiful to talk about the work they do, what a conversation with the Samaritans might be like for someone who is...
64. Kirsty Gallagher - I am. I have
09 Mar 2021
Contributed by Lukas
Soul Guide and Moon Mentor Kirsty Gallagher joins Happiful's podcast to talk about realigning with yourself, lunar living and being authentic. F...
63. Skin - I am. I have
02 Mar 2021
Contributed by Lukas
Skin - lead singer of British Rock Band Skunk Anansie, DJ and author of It Takes Blood and Guts joins I am. I have to talk about learning through lock...
62. Martin Robinson - I am. I have
23 Feb 2021
Contributed by Lukas
Martin Robinson, Founder of The Book of Man, journalist, editor, and author of You Are Not the Man You Are Supposed to Be returns to I am. I have...
61. Rosie Green - I am. I have
16 Feb 2021
Contributed by Lukas
Rosie Green joins Happiful's podcast to share her thoughts on heartbreak, healing, gratitude, new beginnings and her brilliant new book How to Heal a ...
60. Nikesh Shukla - I am. I have
09 Feb 2021
Contributed by Lukas
Nikesh Shukla, novellist, editor, podcast host and author of the brilliant Brown Baby: A memoir of race, family and home which is out now, joins I am...
59. Help with fear and phobia of needles with Hypnotherapist Natasha Crowe
05 Feb 2021
Contributed by Lukas
Hypnotherapist Natasha Crowe shares her thoughts on fears and phobias, focussing on needles and injections for this episode of I am. I have - How It H...
A session of calm and relaxation with Hypnotherapist Natasha Crowe
05 Feb 2021
Contributed by Lukas
Find out more at Hypnotherapy Directory Find out more about Natasha Crowe
58. Anna Mathur - I am. I have
02 Feb 2021
Contributed by Lukas
Anna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting ...
57. Bonus Track - Keeping Great Habits Going Live Webinar in partnership with Life Coach Directory and RED January, with Life Coach Alex Bowman,
29 Jan 2021
Contributed by Lukas
Life Coach Alex Bowman shares his thoughts on keeping great habits going and putting perfectionism in its place In conversation with Happiful's senior...
56. Carly Ferguson on working from home, boundaries, burn out and questioning busy - I am. I have - How it helps
26 Jan 2021
Contributed by Lukas
Life, Career and Business Coach, Carly Ferguson joins I am. I have to talk about working from home and the challenges it can throw up. She share...
55. Bonus Track - You Can Do This! Mindset and Motivation live webinar in partnership with Hypnotherapy Directory and RED January
22 Jan 2021
Contributed by Lukas
Cognitive hypnotherapist Sophie Parker discusses the subject of motivation, mindset and self-confidence in You Can Do This! This webinar is the third ...
54. Adrienne Herbert - I am. I have
19 Jan 2021
Contributed by Lukas
Adrienne Herbert joins Happiful's podcast to talk about her love of encouraging people, the possibility of change and her podcast and book The P...