Happily Even After Betrayal with Life Coach Jen
Episodes
108: Navigating Trust and Temptation: The Truth About Snooping in Relationships
27 May 2024
Contributed by Lukas
Send us a textEver found yourself teetering on the edge of curiosity and concern, tempted to peek into your partner's phone? This episode is for ...
107: My TWO year Divorce Anniversary Recap
20 May 2024
Contributed by Lukas
Send us a textTwo years ago, I turned the page on a chapter of my life that I thought would last forever—my marriage. As Life Coach Jen, I'm no...
106: How to Become a "Mother of Influence" with Life Coach Susie Funk
13 May 2024
Contributed by Lukas
Send us a textAs a life coach and a mother, I've often pondered the art of parenting beyond the high school diploma and the empty nest. That&apos...
105: Turning Conflict into Connection: A Guide to Thrive in Relationships
06 May 2024
Contributed by Lukas
Send us a textConflicts are an inevitable spice in the stew of our closest relationships, but they don't have to leave a bitter taste. Walk with ...
104: Embracing Life's 50-50 after Betrayal and Divorce
29 Apr 2024
Contributed by Lukas
Send us a textHave you ever found beauty in the breakdown, or peace amidst the chaos? That's the heart of our latest discussion, where I, Life Co...
103: Do you have a Savior Complex? Breaking free from the Need to Rescue Others
22 Apr 2024
Contributed by Lukas
Send us a textHave you ever felt an irresistible urge to solve everyone's problems, convinced that you were their only hope? My revelation about ...
102: Beliefs vs Values in the Aftermath of Betrayal
15 Apr 2024
Contributed by Lukas
Send us a textWhen my marriage unexpectedly crumbled, it felt like my entire belief system did too. This harrowing time led me on a quest to distingui...
101: Embracing Boundaries for Happier Relationships
08 Apr 2024
Contributed by Lukas
Send us a textAs Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I&ap...
100: Rising from Ashes: Reclaiming Joy and Worth After Infidelity
01 Apr 2024
Contributed by Lukas
Send us a textAs your guide and confidante, Life Coach Jen, I open my heart, sharing the tumultuous journey of piecing together a life after the devas...
99: From Emotional Abuse to Empowerment: Navigating the Path to 'Happily Even After'
25 Mar 2024
Contributed by Lukas
Send us a textWalking through the fog of an emotionally abusive relationship can leave you questioning your very reality. As your guide, Life Coach Je...
98: Overcoming the Trap of Wasted Opinions and Unsolicited Advice
18 Mar 2024
Contributed by Lukas
Send us a textHave you ever caught yourself crafting a meticulous opinion on someone else's life choices, only to realize you've neglected y...
97: Rebuilding your marriage after Infidelity
11 Mar 2024
Contributed by Lukas
Send us a textTransforming the remnants of a marriage into a renewed partnership is a journey I've walked, and I'm here to share the profoun...
96: The science behind Anxiety in our body
04 Mar 2024
Contributed by Lukas
Send us a textWhen your heart races at the thought of an upcoming challenge, it's not just you—it's a conversation between mind and body t...
95: The Keys to Embracing Anxiety
26 Feb 2024
Contributed by Lukas
Send us a textEmbark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxi...
94: Escaping the Land of Miserable Maybe: Boosting Decision-Making Confidence
19 Feb 2024
Contributed by Lukas
Send us a textEver find yourself standing at the crossroads of a decision, only to set up camp and live there? That's what we call the "land...
93: Mastering the Art of Love
12 Feb 2024
Contributed by Lukas
Send us a textLove isn't just a sporadic burst of emotions; it's an art, a skill demanding dedication and finesse. In the heartwarming embra...
92: Reclaiming Your Narrative: The Impact of Pretty Little Thoughts
05 Feb 2024
Contributed by Lukas
Send us a textEver wonder why some thoughts, as innocent as they may appear, can spiral into a world of hurt? Join me, Life Coach Jen, as I unravel th...
91: Navigating Divorce: The Fear of Divorce and New Beginnings
29 Jan 2024
Contributed by Lukas
Send us a textAs the frost of January chills the air, many couples face the thaw of once-warm relationships, prompting a surge in separations. I, Life...
90: The Courage to Heal A Story of Grief, Recovery, and Hope
22 Jan 2024
Contributed by Lukas
Send us a textThe journey through grief is a road I've walked for ten long years since my brother's passing, tracing the contours of absence...
89: Part 2: Understanding our Nervous System so that we can live a Happier Life Beyond Trauma and Stress
15 Jan 2024
Contributed by Lukas
Send us a textStruggling to navigate the choppy waters of stress and past trauma? You're not alone. This latest episode I unwrap the complexiti...
88: The importance of understanding your Nervous System: What makes you unique?
08 Jan 2024
Contributed by Lukas
Send us a textImagine finding your personal sanctuary, a 'zone of resilience' where every breath, every beat of your heart sings in harmony ...
87: Embracing Transformation: Healing and Empowerment After Infidelity in the New Year
01 Jan 2024
Contributed by Lukas
Send us a textHave you ever felt that stirring deep within, nudging you toward a path you can't yet see? That's where my 2023 journey led me...
86: Emotional Well-being and Self-Reliance as Holiday Gifts to Yourself
25 Dec 2023
Contributed by Lukas
Send us a textAs the holiday lights twinkle and the festive hustle takes hold, it's easy to forget that the greatest gift we can offer ourselves ...
85: Breaking Free from the Scale: A Journey into Body Confidence and Self-Love
18 Dec 2023
Contributed by Lukas
Send us a textQuestioning why you're held hostage by the number on the scale? Curious about how to truly appreciate your body for what it can do,...
84: Unmasking Ourselves: A Deep Dive into Authenticity and The Masks We Wear
11 Dec 2023
Contributed by Lukas
Send us a textHave you ever wondered why we hide behind masks? How these facades, though seemingly harmless, can affect our relationships and self-ima...
83: Embracing the Holiday Season Post-Divorce
04 Dec 2023
Contributed by Lukas
Send us a textNavigating the holiday season post-divorce or separation can often feel like sailing through uncharted waters. But what if you could tur...
82: How to Decide Whether to Stay or Leave After an Affair
27 Nov 2023
Contributed by Lukas
Send us a textNavigating the murky waters after an affair can be daunting. As your personal coach and guide who's been down this road, I'm h...
81: Unleashing the Transformative Power of Gratitude
20 Nov 2023
Contributed by Lukas
Send us a textHave you ever wondered how gratitude can completely alter your perspective on life and arm you with resilience in the face of adversity?...
80: Unraveling Family Secrets: Thriving Through Transparency and Openness
13 Nov 2023
Contributed by Lukas
Send us a textEver felt like you're hiding an elephant in your room? That massive secret only you or a select few know about? It's time to l...
79: Challenging the Power and Impact of Labels in Our Lives
06 Nov 2023
Contributed by Lukas
Send us a textAre your own labels limiting you in life? This intriguing question is the heart of our discussion today, where we take a deep dive into ...
78: Navigating the Path to Healing After Betrayal
30 Oct 2023
Contributed by Lukas
Send us a textBetrayal, especially in the sacred sanctuary of marriage, can leave us broken and shattered. As someone who has walked the hard path of ...
77: Journey Towards Healing: The Power of Choosing Yourself
23 Oct 2023
Contributed by Lukas
Send us a textHave you ever bent yourself out of shape just to keep a relationship afloat? I too have been there, trying to fit into a mold that wasn’...
76: Breaking Free from the Bargaining Cycle After an Affair
16 Oct 2023
Contributed by Lukas
Send us a textHave you ever found yourself grappling with the guilt and confusion that inevitably surface after an affair? You're not alone—I&a...
75: Heartfelt Q and A with Meghan: A Deep Dive into Jen's Life
09 Oct 2023
Contributed by Lukas
Send us a textEver wondered who you would invite to a dinner if you could choose anyone in the world, living or dead? Join me, Jen, on a heartfelt jou...
74: From Darkness to Light: One Woman's Battle Against Childhood Trauma
02 Oct 2023
Contributed by Lukas
Send us a textYou know when you meet someone who just radiates strength and resilience, and you can't help but be drawn to their story? That&apos...
73: A conversation with my daughter, Meghan
25 Sep 2023
Contributed by Lukas
Send us a textEver wonder how a mother and daughter navigate the complexities of life changes, female empowerment, and having fun together? Join me as...
72: Navigating Life's Rapids with the Strength of Supportive Relationships
18 Sep 2023
Contributed by Lukas
Send us a textEver found yourself stuck in a rut and wondered, "Who helps me flow through life?" Join me in today's episode as we take ...
71: Exploring the Power of Breathwork for Healing and Transformation
11 Sep 2023
Contributed by Lukas
Send us a textWhat if the key to overcoming life's biggest challenges could be found in the simple act of conscious breathing? I'm Life Coac...
70: Square Pegs, Round Holes: A Journey of Self-rediscovery and Healing After Divorce
04 Sep 2023
Contributed by Lukas
Send us a textEver felt like a square peg trying to fit into a round hole? That’s how I felt in my past relationship and guess what, I am here to te...
69: The Road Less Traveled: Unpacking Life's Green Light Moments
28 Aug 2023
Contributed by Lukas
Send us a textPicture this: You're at a crossroads and the traffic lights are flashing - red, yellow, green. You're not sure which route to ...
68: The Tough Choices: Divorce, Acceptance and New Realities
21 Aug 2023
Contributed by Lukas
Send us a textAs your friendly guide through the thorny path of acceptance, I'm Life Coach Jen, here to share insights on the human brain's ...
67: The Role of Anger in Personal Growth
14 Aug 2023
Contributed by Lukas
Send us a textHave you ever felt like anger was consuming your life and impacting your relationships? Join me on a personal journey as I explore the c...
66: Transforming Trauma into Growth and Resilience
07 Aug 2023
Contributed by Lukas
Send us a textFeeling stuck in your ways and feeling like there's no room for growth? What if I told you that your brain holds the power to chang...
65: Practical Strategies for Healthy Ex Communication
31 Jul 2023
Contributed by Lukas
Send us a textEver been caught in a spiral of destructive communication with an ex? We've all been there, and that's why this episode is a m...
64: Indeed, He Can Heal You Too: A Journey of Faith and Forgiveness
24 Jul 2023
Contributed by Lukas
Send us a textEver grappled with the tough task of forgiveness? I know I have. In a personal narrative, I take listeners on my heartfelt journey of fo...
63: Shifting Gears: How to Cultivate an Abundance Mindset
17 Jul 2023
Contributed by Lukas
Send us a textCan living abundantly enrich all aspects of your life? That's the question I found myself pondering after a challenging interaction...
62: Building Trust and Connection through Accountability
10 Jul 2023
Contributed by Lukas
Send us a textBuilding Trust and Connection through Accountability -Do you ever wonder how to strengthen trust and deepen connection in your relations...
61: B.R.A.V.I.N.G.
03 Jul 2023
Contributed by Lukas
Send us a textThis week I discuss Brene Brown's Anatomy of Trust. They are Boundaries, Reliability, Accountability, Vault, Integrity, Non-Judgeme...
60: Luke Shillings shares his Wisdom about Betrayal
26 Jun 2023
Contributed by Lukas
Send us a textThis week I continue my discussion with Luke and he shares how he helps his clients heal and get clarity after they have experienced bet...
59: Luke Shillings shares his Betrayal story
19 Jun 2023
Contributed by Lukas
Send us a textThis week on the podcast I have a new friend and guest named Luke Shillings on. I met Luke on Facebook. We are both coaches and coach pe...
58: Summer Bucket List
12 Jun 2023
Contributed by Lukas
Send us a textThis week I talk about creating a summer bucket list for yourself. If you are single, co-parenting or in a relationship it can be help...
57: The Porn Addicts Wife: Jolene Winn part 2
05 Jun 2023
Contributed by Lukas
Send us a textThis week I talked to Jolene and we continued our conversation about pornography and how it affects women and their relationship.Please ...
56: The Porn Addicts Wife: Jolene Winn part 1
29 May 2023
Contributed by Lukas
Send us a textThis week I talked with Jolene to discuss pornography. Why people look at porn and what it does to a relationship. Jolene shares her s...
55: My Divorce Anniversary
22 May 2023
Contributed by Lukas
Send us a textIt has been one year since I was officially divorced. In a way it all happened super fast and in a way it had been happening for years. ...
54: Single Moms are Superheroes
15 May 2023
Contributed by Lukas
Send us a textToday I discuss why I think single moms are superheroes and if you aren't feeling like a superhero what you can do. I also share so...
53: Strengths and Weaknesses in a Relationship
08 May 2023
Contributed by Lukas
Send us a textThis week I talk about how our strengths can become our weaknesses and vice versa. I share 13 qualities that create a healthy relation...
52: Expectations vs. Agreements
01 May 2023
Contributed by Lukas
Send us a textThis week I discuss how expectations in any relationship create resentment. The best way to create the life you want is to create an agr...
51: Privacy vs. Secrecy in your Relationships
24 Apr 2023
Contributed by Lukas
Send us a textThis week I discuss a topic that you might have experienced in your marriage- When does your privacy cross the line and turn into secrec...
50: How to Get What YOU Want!
17 Apr 2023
Contributed by Lukas
Send us a textThis week I shared a presentation I gave with a group @penthive.academy. Do you know it is possible to have anything you want? Guess w...
49: 10 things NOT to do when you discover an affair
10 Apr 2023
Contributed by Lukas
Send us a textThis week I discuss 10 things not to do when you discover that your husband is having an affair. So often we hear all the things we need...
48: Leaning in to your desires
03 Apr 2023
Contributed by Lukas
Send us a textWe all have desires and sometimes things we want or desire aren't an option for us. I share an example of my client wanting to ha...
47: 10 Reasons to Travel
27 Mar 2023
Contributed by Lukas
Send us a textFirst off I have to let you know that today is my 100th episode. technically but really it is by 47th episode on my own. I am super pr...
46: How to break free from Codependency
20 Mar 2023
Contributed by Lukas
Send us a textAre you in a codependent relationship? Today I talk about what codependency is and what need or needs might be creating this for you. ...
45: Ingredients for a Happy Life
13 Mar 2023
Contributed by Lukas
Send us a textThis week I discuss 10 things that we can create in our lives to have a happier, more fulfilled life. A recipe for success if you will...
44: The River of Misery
06 Mar 2023
Contributed by Lukas
Send us a textThis week I discuss a concept that I learned a few years ago called the river of misery. My coach Jody Moore taught me this and I foun...
43: Divorce Tips for Women with guest Susan Astle
27 Feb 2023
Contributed by Lukas
Send us a textToday I am so excited to introduce you to my new friend Susan Astle- We met on Instagram and now she is on my podcast! We discuss what...
42: What is gaslighting?
20 Feb 2023
Contributed by Lukas
Send us a textThis week, I discuss the 2022 word of the year, Gaslighting. I think it is important to understand what it is so you can know if it is...
41: The Science behind Falling in Love and Heartbreak
13 Feb 2023
Contributed by Lukas
Send us a textThis week I dive into how science has discovered that the chemicals released in our body as we fall into love, mimic a drug addict getti...
40: Pointillism and our Perceptions
06 Feb 2023
Contributed by Lukas
Send us a textPointillism is a form of art - I discuss how thousands of dots make up a picture. However, it isn't until we stand back that we can...
39: What Betrayal Feels Like
30 Jan 2023
Contributed by Lukas
Send us a textSo many of us don't like to talk about our feelings. The world would rather numb out to all emotion than to feel any of it. I pro...
38: Tread Lightly in International Waters
23 Jan 2023
Contributed by Lukas
Send us a textThis week I talk about an analogy my therapist shared with me on boundaries. I hope it makes as much sense to you as it did to me. S...
37: Divorce Grief
16 Jan 2023
Contributed by Lukas
Send us a textThis week I share the seven stages of grief as it applies to divorce. Divorce is a process that you go through and it feels a lot like...
36: Intentionally Creating Your Life
09 Jan 2023
Contributed by Lukas
Send us a textThis week I wanted to get you thinking about intentionally creating your life. January is always a great time to reset and think about t...
35: My New Story
02 Jan 2023
Contributed by Lukas
Send us a textThis week I wanted to share the version of my story that I have been working on. We all have a past and it can either propel us forwar...
34: Happily Even After
26 Dec 2022
Contributed by Lukas
Send us a textToday I am introducing the new name of my podcast. I decided to change my name for many reasons, mainly it aligned better with what I ...
33: How to be your own BEST Friend
19 Dec 2022
Contributed by Lukas
Send us a textThis week I share some ideas and tools to begin talking to yourself as if you were talking to your best friend. Most people talk to th...
32: Finding JOY during the holidays
12 Dec 2022
Contributed by Lukas
Send us a textThis week I talk about how to enjoy the holidays and get rid of the have to's and should's. I also discuss what JOY stands f...
31: Values VS. Checklists
05 Dec 2022
Contributed by Lukas
Send us a textThis week on the podcast I talk about values and what they are. Many of us go into a relationship looking to see if the person meets a...
30: How to have Courage
28 Nov 2022
Contributed by Lukas
Send us a textThis week I talk about courage- I discuss 10 things we can do to have courage in our lives. I also discuss the opposite and that is bein...
29: Family Dynamics during the Holidays
21 Nov 2022
Contributed by Lukas
Send us a textThis week I discuss different things you can do to set yourself up for an enjoyable holiday season. Did you know you get to create whate...
28: Green Flags and Red Flags in a Relationship
14 Nov 2022
Contributed by Lukas
Send us a textThis week I discuss 7 green flags to look for when dating or in your marriage and then 7 red flags to look for in a person you are datin...
27: Is the GRASS really Greener?
07 Nov 2022
Contributed by Lukas
Send us a textThis week I discuss how, The grass is greener syndrome and FOMO (Fear of missing out) will not bring true happiness. We all have thought...
26: Halloween and Justin
31 Oct 2022
Contributed by Lukas
Send us a textToday I talk a little about my brother Justin who passed away in 2014. His birthday was October 7th and he loved Halloween and hosted th...
25: Why you should have a COME TO JESUS talk with your spouse!
24 Oct 2022
Contributed by Lukas
Send us a textThis week I discuss why it is important to a marriage to have regular check-ins or CTJ's in your marriage. Divorce is always an o...
24: Is there a RIGHT way to do things?
17 Oct 2022
Contributed by Lukas
Send us a text Today I discuss how many couples get caught up in the right and wrong way to do things. This can cause a lot of hurt feelings and re...
23: Type 1 Fun vs Type 2 Fun
10 Oct 2022
Contributed by Lukas
Send us a textThis week I share this concept I learned from Colin O'brady who was one of the founders of 29029 Everesting as well as many other t...
22: Becoming Uncomfortable
03 Oct 2022
Contributed by Lukas
Send us a textThis week I share several ways that I have used discomfort as a way to progress and become a better version of myself. I recently part...
21: Modesty and other Hot topics with Meghan
26 Sep 2022
Contributed by Lukas
Send us a textThis week I decided to have a conversation with one of my daughters. Meghan has recently moved back in with us and we have been having s...
20: Confidence 101
19 Sep 2022
Contributed by Lukas
Send us a textHave you ever felt like you don't have any confidence? Then you think how am I going to learn to be confident. This episode I sha...
19: How to REINVENT yourself
12 Sep 2022
Contributed by Lukas
Send us a textThis week I dive into some ways to reinvent yourself. There are opportunities throughout our life that we can re decide who we want to...
18: Tips for getting YOU ready for Back to School
05 Sep 2022
Contributed by Lukas
Send us a textIn this episode I talk about what parents can do for themselves to be ready and prepared for back to school for their kids. So often w...
17: What if THEY aren't GOOD ENOUGH for YOU
29 Aug 2022
Contributed by Lukas
Send us a textThis is the age old problem with all of us. Feeling good enough. I have great news. We were all born good enough. I talk about 8 t...
16: How to BECOME like HIM
22 Aug 2022
Contributed by Lukas
Send us a textThis week I am taking you to CHURCH. I gave a talk last month that several people asked if they could have a copy- that's never hap...
15: My Top 10 Marriage Tips
15 Aug 2022
Contributed by Lukas
Send us a textThis week as I reflect on my oldest daughter getting married I wanted to share with her and her husband what things I think are importan...
14: How the "Other Women" is a gift
08 Aug 2022
Contributed by Lukas
Send us a text-Ok I know the title made a few of you mad. Listen and then decide if I could be right. I share several ways I believe, the other wo...
13: 10 Reasons why Men and Women Cheat on their Partner
01 Aug 2022
Contributed by Lukas
Send us a text-This podcast I discuss 10 reasons people have affairs. I find it helpful to understand the "WHY" someone is acting out so t...
12: Amanda Davis shares her story of Betrayal
25 Jul 2022
Contributed by Lukas
Send us a textThis week I interviewed my friend, Amanda Davis, as she shared her story of her marriage, betrayal and divorce. My hope in listening to ...
11: Betrayal (Relational) Trauma with guest Beckie Hennessey Part 2
18 Jul 2022
Contributed by Lukas
Send us a textThis week I continue my conversation with Beckie. We talk about disclosure and other types of therapy that is available for someone to...
10: Betrayal (Relational) Trauma with guest Beckie Hennessey Part 1
11 Jul 2022
Contributed by Lukas
Send us a textThis week I have my friend Beckie on to discuss Betrayal (Relational) Trauma and what that is. I actually prefer saying relational tra...
9: When Life doesn't go as Planned
04 Jul 2022
Contributed by Lukas
Send us a textToday on the podcast I talk about feeling disappointment. Life rarely goes as planned and that gives us many opportunities to feel dis...