Happily Even After Betrayal with Life Coach Jen
Episodes
8: Your SOUL needs CARE too!
27 Jun 2022
Contributed by Lukas
Send us a textToday I am discussing Soul Care and what that is. I give some examples of what soul care vs self care is. Why its so important and nee...
7: How we “Consciously Uncoupled” our marriage
20 Jun 2022
Contributed by Lukas
Send us a textThis was a difficult episode for me to do but I felt I wanted to share with my listeners why my podcast has gone from Kevin and I to jus...
6: Summer Survival Guide
13 Jun 2022
Contributed by Lukas
Send us a textIn this podcast I talk about how you can survive and thrive in summer with your kids at home. I'd love to hear your tips and tric...
5: Awareness is Key
06 Jun 2022
Contributed by Lukas
Send us a textThis week I talk about learning to be aware of your thoughts and feelings. I discuss the monkey and owl brain and why we need both but...
4: Graduation 2022- YOU DID IT
30 May 2022
Contributed by Lukas
Send us a textThis year our family had two graduates so I wanted to share a few thoughts about it. Graduating anything is a big deal and graduating ...
3: Paper Cuts and Porn with guest host Smith Alley
23 May 2022
Contributed by Lukas
Send us a textThis week I loved talking to Smith who is a neighbor of mine and who has accomplished more than most in his 18 years of life. In the p...
2: The Resentment Trap
16 May 2022
Contributed by Lukas
Send us a textIn this episode I discuss resentment and how we usually place it with the anger emotions, however, I have recently discovered by reading...
1: Motherhood
09 May 2022
Contributed by Lukas
Send us a textToday was my first episode by myself. I figure it can only get better from here. I discuss ways to help your relationship with your chil...
Listener Q and A
02 May 2022
Contributed by Lukas
Send us a text-We continue answering questions listeners have emailed us. This one gets pretty real and honest. We love answering listeners questi...
How to deal with your Children’s Anxiety with guest host Craig Smith
25 Apr 2022
Contributed by Lukas
Send us a text-We discuss how to deal with anxiety and depression with our kids. We share our own journey with depression and anxiety with our own c...
Things we Thought we Believed were True
18 Apr 2022
Contributed by Lukas
Send us a text-We discuss how in our life we may have been taught certain things and beliefs as if they were FACT. However, when we look at them for o...
Embracing being the Worlds “Okayest” Mom and Dad
11 Apr 2022
Contributed by Lukas
Send us a textThis was a fun episode where we talk about instead of trying to be the best parents, try to embrace being the okayest parents. My kids...
We are a work in Progess
04 Apr 2022
Contributed by Lukas
Send us a textThis week Kevin and I discuss a few topics that we are working on in our marriage as well as in our personal lives. The first one is a...
Becoming Shame Resilient with guest Steven Shields
28 Mar 2022
Contributed by Lukas
Send us a textKevin and I invited Steven Shields onto our podcast this week. I started listening to his podcast awhile ago and was so impressed with i...
Listener Q and A
21 Mar 2022
Contributed by Lukas
Send us a textThis week we answer several listeners questions. Lisa- How to deal with Erectile Disfunction in your marriage? Jon- How to Disclose ...
Show me the Money
14 Mar 2022
Contributed by Lukas
Send us a textKevin and I discuss money and why it is so important to have discussions about it. We share some of our mistakes as well as our succes...
Friendship - How to create Friendship in your life
07 Mar 2022
Contributed by Lukas
Send us a textThis episode Kevin and I discuss how friendship has been a difficult path for us. I share several experiences that lasted for years an...
Losing a child with guests Molly and Vic Jackson
28 Feb 2022
Contributed by Lukas
Send us a textKevin and I have known Molly and Vic long before they had children and before they were even married. Thirteen years ago they experien...
Are your In-Laws the Out-Laws?
21 Feb 2022
Contributed by Lukas
Send us a textThis week we are answering some questions sent in from listeners about how to handle your In-Laws. Kevin and I have never lived in the s...
How to Keep Romance Alive in Marriage
14 Feb 2022
Contributed by Lukas
Send us a textHappy Valentines Day! February is one of my favorite months. I love, love and hearts and romance- so I especially love Valentines day. I...
Lessons from Africa
07 Feb 2022
Contributed by Lukas
Send us a textThis week Kevin and I share our experience we had with our family over Christmas and New Years. We spent 2 weeks with Family Humanitar...
Let's talk about Sex with guest Amanda Louder- Part 2- Her needs
31 Jan 2022
Contributed by Lukas
Send us a textThis week we continue our sex talk and move over to the women. Amanda is very candid and shares a few personal stories as well as book...
Let's talk about Sex with guest Amanda Louder - Part 1 His Needs
24 Jan 2022
Contributed by Lukas
Send us a textThis week Kevin and I had our first guest on our podcast. We had a great conversation about sex. Amanda shared her expertise with us and...
Are you a Dream Killer or a Dream Fulfiller ?
17 Jan 2022
Contributed by Lukas
Send us a textToday, Kevin and I discuss what a dream killer is and how to become a dream fulfiller. What are you? Kevin and I share some personal e...
The Time we almost got Divorced
10 Jan 2022
Contributed by Lukas
Send us a textKevin and I share a very personal story about the time we almost got divorced. Kevin had moved out- I filed for divorce- at first I wa...
Let's Talk about GOALS!
03 Jan 2022
Contributed by Lukas
Send us a textIt's 2022 and what a better time to discuss goals than today. I share how to uncover your goals by doing some writing exercises and...
What we wish we knew before we got Married
27 Dec 2021
Contributed by Lukas
Send us a text-This episode was another topic one of our listeners asked us about. We hopefully gave some helpful questions to ask someone you are d...
Comparison is the Thief of Joy
20 Dec 2021
Contributed by Lukas
Send us a textThis week we discussed the topic of comparison. This was a topic one of our listeners asked us to discuss. We realize comparison is an...
Living Abundantly
13 Dec 2021
Contributed by Lukas
Send us a textToday Kevin and discuss the difference between having an abundant mindset and a scarcity mindset. We share stories to illustrate and cha...
Rebuilding Trust
06 Dec 2021
Contributed by Lukas
Send us a textKevin and I talked about how we have rebuilt trust in our marriage. We share ways couples break trust in their marriage and ways to rega...
What is a Life Coach?
29 Nov 2021
Contributed by Lukas
Send us a textIn this episode Kevin asks me some questions about becoming a life coach and what that is. I was certified earlier this year through T...
What is a Limiting Belief?
22 Nov 2021
Contributed by Lukas
Send us a textThis week Kevin and I discuss what a limiting belief is and how it prevents us from many things in our lives. We discuss some limiting...
How to Parent your "ADULTING" children
15 Nov 2021
Contributed by Lukas
Send us a textKevin and I discuss some do's and don'ts of parenting, when your children become adults and start making their own decisions. ...
TELL ME what you want...
08 Nov 2021
Contributed by Lukas
Send us a textIn this week's podcast Kevin and I discuss a concept that I learned from Brooke Castillo from the Life Coach School. It is called...
The Feeling of Shame
01 Nov 2021
Contributed by Lukas
Send us a textKevin and I discuss the emotion of shame. We give the definition and explain the difference between shame and guilt. Shame is a toxic ...
How to Fight Fair
25 Oct 2021
Contributed by Lukas
Send us a textThis week we discuss the do’s and don'ts of fighting. Every couple is going to have disagreements in their relationships. We disc...
Are you a people pleaser?
18 Oct 2021
Contributed by Lukas
Send us a textToday, Kevin and I discuss the topic of people pleasing. Most people at one time or another have said yes to something they didn'...
Teaching with love not fear
11 Oct 2021
Contributed by Lukas
Send us a textKevin and I share stories and examples of teaching from fear as well as love. Kevin shares a story about the wolf you feed will always...
Destination Anxiety
04 Oct 2021
Contributed by Lukas
Send us a textToday Kevin and I share why so many of us struggle to be happy in the now and are instead feeling anxious about the future. This cause...
4 Ways to Connect with Your Spouse
27 Sep 2021
Contributed by Lukas
Send us a textIn this episode Kevin and I discuss 4 ways to connect with your spouse. They are physical, emotional, intellectual and spiritual. As...
Forgiveness is a Choice
20 Sep 2021
Contributed by Lukas
Send us a text-This week Kevin and I discuss forgiveness. I believe forgiveness of each other and ourselves was the key ingredient Kevin and I needed....
Marriage Killers
13 Sep 2021
Contributed by Lukas
Send us a textThis week Kevin and I discuss several things we and many couples do in their marriages that aren't healthy. Some of these we did ...
Ten Ways to Live a Wholehearted Life
06 Sep 2021
Contributed by Lukas
Send us a textThis week Kevin and I talk about a concept we learned from Brene Brown who is a renowned shame researcher and author. If you want to t...
What is buffering and why do we do it?
30 Aug 2021
Contributed by Lukas
Send us a textBuffering is a concept Jennifer first heard about when she went to The Life Coach school to become a life coach. We discuss what buffe...
The Five Love Languages
23 Aug 2021
Contributed by Lukas
Send us a textThis week we discuss the book written by Gary Chapman. We talk about the importance of learning your love language(s) as well as your sp...
Being a Sermon Vs. Hearing a Sermon
16 Aug 2021
Contributed by Lukas
Send us a textIn this episode we discuss different experiences we have had in our life, especially in the last few years. We share how people have ser...
The importance of Date Night
09 Aug 2021
Contributed by Lukas
Send us a textLife gets busy and our kids can start to take over our life if we let them. However we discuss that in order to have a healthy marriag...
Lying and why we do it
02 Aug 2021
Contributed by Lukas
Send us a textIn this episode we discuss why people lie. We give reasons and share examples of what couples lie about. We discuss that everyone tell...
How to have difficult conversations
26 Jul 2021
Contributed by Lukas
Send us a textIn this episode we discuss what to do and what not to do when having a difficult conversation with someone. We recommend starting with...
Are you the "Warden" in your marriage?
19 Jul 2021
Contributed by Lukas
Send us a textIn this episode we discuss how we can become a warden or sheriff in our marriage when our spouse asks for something that we may not agre...
Changing yourself VS. Changing your spouse
12 Jul 2021
Contributed by Lukas
Send us a textIn this episode Kevin and I get vulnerable and share some things we have had to change in ourselves. This was the tipping point of how...
Family Dinner Time
05 Jul 2021
Contributed by Lukas
Send us a textWe discuss the value we see in having family dinners and spending time at the dinner table . We have four kids and discuss the various...
The importance of self care
28 Jun 2021
Contributed by Lukas
Send us a textWe will discuss the most important and overlooked relationship and that is the relationship we have with ourselves. We found after marr...
Treat your spouse like a Girlfriend/Boyfriend
21 Jun 2021
Contributed by Lukas
Send us a textThis concept definitely was more Kevin, however I take full advantage of letting him treat me like his girlfriend. I have the best of bo...
The Do Over
14 Jun 2021
Contributed by Lukas
Send us a textThis is a concept I came up with since I feel like I say the wrong thing a lot! Who doesn't want a second chance sometimes, espec...
Love Bank: Deposits and Withdrawals
07 Jun 2021
Contributed by Lukas
Send us a textYears ago Kevin and I read a book called "His needs, her needs: Building an affair proof marriage" By Dr. Willard Harley. In...
School Zone vs. Autobahn
31 May 2021
Contributed by Lukas
Send us a textKevin and Jennifer discuss a concept they learned years ago from their marriage counselor- Curtis Hooker. He used the analogy of livin...
Content Communicating
24 May 2021
Contributed by Lukas
Send us a textKevin and I first learned about this concept from one of Dr. John Lund's CD's I had purchased for a road trip to McCall, Idaho...
A Little about Kevin
17 May 2021
Contributed by Lukas
Send us a textEpisode 2- Jennifer interviews Kevin: I was born in South Bend, Indiana. My mom divorced my dad shortly after I was born and was left to...
Let's Get to Know Jennifer
17 May 2021
Contributed by Lukas
Send us a textEpisode 1- Kevin Interviews Jennifer: I was born in Cuba which was a sign my life would be full of unique experiences. I was the only ...
What is the Relationship 411 Podcast
02 May 2021
Contributed by Lukas
Send us a text25 Years of Marriage. 25 years of mistakes and successes. 4 kids. Trials and triumphs along our path. Join us weekly to learn the lesso...