Happy Bones, Happy Life
Episodes
3 Must-Do Functional Exercises for Osteoporosis With Susan Servetnick and Margie Bissinger
28 Apr 2026
Contributed by Lukas
Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specia...
5 Gut Health Strategies for Stronger Bones After Menopause with Cynthia Thurlow
21 Apr 2026
Contributed by Lukas
Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I'm joined by Cynthia Thurlow, a nurse prac...
Better Sleep for Better Bones: What to Do Starting Tonight with Dr. Audrey Wells and Margie Bissinger
14 Apr 2026
Contributed by Lukas
Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audr...
How Your Gut Influences Bone Health and Estrogen Levels with Dr. Emeran Mayer and Margie Bissinger
07 Apr 2026
Contributed by Lukas
Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientis...
Fracture-Proof Your Bones: What's New and What You Need to Know With Dr. John Neustadt and Margie Bissinger
31 Mar 2026
Contributed by Lukas
Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone hea...
Pros and Cons of Osteoporosis Medications with Dr. Keith McCormick
24 Mar 2026
Contributed by Lukas
Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication w...
IBS: A Root Cause of Osteoporosis With Dr. Izabella Wentz
17 Mar 2026
Contributed by Lukas
Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis. In today's episode, I'm...
Balance Training for Osteoporosis: Prevent Falls and Fractures
10 Mar 2026
Contributed by Lukas
You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures? Today, I'm talking abo...
Osteoporosis Exercises To Prevent Fractures And Strengthen Your Bones | Dr. Claudia Tamas and Margie Bissinger
03 Mar 2026
Contributed by Lukas
Did you know that your posture plays a crucial role in your overall health? In case you missed it, we're bringing back one of our most popular episode...
What You Put on Your Skin Matters for Your Bones with Cynthia Garcia and Margie Bissinger
24 Feb 2026
Contributed by Lukas
Did you know your skincare products could be affecting your bones and overall health? In this episode, I sit down with Cynthia Garcia, founder of Rewr...
Inflammation and Bone Loss: What You Need to Know with Ann Shippy MD
18 Feb 2026
Contributed by Lukas
Did you know that bone loss doesn't start in your bones but often starts with hidden inflammation? In this episode, you'll learn why bone density loss...
Best Supplements for Osteoporosis: What to Take (And What to Avoid) with Dr. Kim Millman and Margie Bissinger
11 Feb 2026
Contributed by Lukas
Confused about which osteoporosis supplements actually work and which ones may be doing more harm than good? In this episode, we clear up the suppleme...
Red Light Therapy for Bone Health and Beyond: Best Practices & Common Mistakes with Ari Whitten and Margie Bissinger
03 Feb 2026
Contributed by Lukas
Red light therapy has gained massive popularity, but many people don't understand how it works or how to use it correctly. In this episode, Ari Whitte...
Genistein and Bone Health: What the Research Shows With Dr. Kim Millman and Margie Bissinger
27 Jan 2026
Contributed by Lukas
What if you could support your bone health naturally, without relying on traditional medications? In this episode, Dr. Kim Millman returns to explore ...
Plant Stem Cells for Bone Health: New Insights with Jennifer Payeur and Margie Bissinger
20 Jan 2026
Contributed by Lukas
Are you ready to learn about a groundbreaking approach to boosting bone health? In today's episode, Jennifer Payeur returns to take us into the exciti...
The New Rules of Women's Bone Health (And What We Need to Unlearn) with Meghan Rabbitt and Margie Bissinger
13 Jan 2026
Contributed by Lukas
Are you tired of the outdated health advice surrounding women's bone health? In this episode, I interview award-winning journalist and author of The N...
Amino Acids: An Important Solution to Protein Deficiency with Dr. David Minkoff and Margie Bissinger
06 Jan 2026
Contributed by Lukas
Did you know that amino acids play a crucial role in building stronger bones, accelerating recovery, and enhancing your overall health? As many of us ...
Increase Your Bone Density at Any Age (The Latest in ONERO™ Research) With Dr. Belinda Beck and Margie Bissinger
30 Dec 2025
Contributed by Lukas
What if you could increase your bone density and reduce fractures with just a few weightlifting sessions a week? Tune in for the latest groundbreaking...
The 3 BS's Blocking Your Health: Blood Sugar, Behaviors & Beliefs with Carrie Lupoli & Margie Bissinger
23 Dec 2025
Contributed by Lukas
Did you know that small changes in behavior and belief systems can transform your health for good? But where do you start? In today's episode, I'm joi...
Clarity Breathwork: A Powerful Tool for Stress Relief, Healing, and Overall Bone Health With Robin Eisen and Margie Bissinger
16 Dec 2025
Contributed by Lukas
Could a simple breathing technique help release stress you've held for years, and strengthen your bones in the process? I'm excited to introduce you t...
A New Approach to Healing Depression: Functional Psychiatry and Lifestyle Changes with Dr. Achina Stein and Silvia Covelli
09 Dec 2025
Contributed by Lukas
Depression is something that affects many people. However, it doesn't have to be a lifelong struggle. In this episode, I'm joined by Dr. Achina Stein,...
Step Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie Bissinger
02 Dec 2025
Contributed by Lukas
We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy ex...
Simple Stress Relief Tools to Boost Your Health With Amy Stark & Margie Bissinger
25 Nov 2025
Contributed by Lukas
Stress affects each of us differently, but its impact can be far-reaching, affecting everything from our physical health to our emotional well-being. ...
Toxic Mold & Osteoporosis: The Overlooked Connection Between Mold and Bone Health With Dr. Jill Carnahan & Margie Bissinger
18 Nov 2025
Contributed by Lukas
Are you aware of the hidden dangers lurking in your environment that could be silently impacting your bone health? In today's episode, I'm thrilled to...
Osteoporosis: 4 Powerful Ways to Prevent Falls and Fractures With Margie Bissinger
11 Nov 2025
Contributed by Lukas
Did you know that over 90% of hip fractures result from falls? The good news is that you can significantly reduce your risk, and in this episode, I sh...
Healthy Bones Start Young: Holistic Habits for Kids & Teens With The Holistic Kids & Margie Bissinger
04 Nov 2025
Contributed by Lukas
Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–A...
Do Weighted Vests Help Prevent Bone Loss? What the Research Says
29 Oct 2025
Contributed by Lukas
Do you want to know whether wearing a weighted vest could help prevent bone loss, improve bone density, or support your overall bone health? That's wh...
How Qi Gong Can Improve Your Balance and Strengthen Your Bones Naturally With Dr. Matt Jeffs & Margie Bissinger
21 Oct 2025
Contributed by Lukas
If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt J...
Osteoporosis Doctor Visits: How to Be Prepared and Empowered With Dr. Craig & Margie Bissinger
14 Oct 2025
Contributed by Lukas
Navigating a doctor's visit can be challenging when it comes to osteoporosis. In this episode, my husband, Dr. Craig Bissinger, an ObGyn with years of...
Reduce Knee Pain Without Surgery: Stronger Knees, Stronger Bones With Laurie Kertz Kelly, MPT
07 Oct 2025
Contributed by Lukas
Are you struggling with knee pain or want to prevent it? Today, I sit down with Laurie Kertz Kelly, a physical therapist and co-founder of the Better ...
How Essential Oils Can Help Your Bones and Joints With Dr. Eric Zielinski
30 Sep 2025
Contributed by Lukas
Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils. In ...
Don't Let Arthritis Slow You Down: Physical Therapy Tips from Dr. Karena Wu
23 Sep 2025
Contributed by Lukas
Arthritis is one of the leading causes of disability, and many people believe there is little they can do about it. In today's episode, Dr. Karena Wu ...
Releasing Trauma for Better Health and Stronger Bones With Dr. Aimie Apigian & Margie Bissinger
16 Sep 2025
Contributed by Lukas
Did you know that trauma can be stored in your body and have a significant impact on your bones and overall health? It's often an unseen force, but th...
Hormone Replacement Therapy & Bone Health: Separating Fact from Fiction with Dr. Tabatha Barber
09 Sep 2025
Contributed by Lukas
Is hormone replacement therapy safe or risky? If you've been 10+ years post-menopause, the myths can feel overwhelming. Dr. Tabatha Barber, a function...
Joyful Eating in Midlife and Beyond: Reclaim Your Relationship with Food with Mindy Gorman-Plutzer & Margie Bissinger
02 Sep 2025
Contributed by Lukas
Are you feeling overwhelmed about the information on what you should and shouldn't eat? Do you want to break free from food restrictions and heal your...
3 Mistakes to Avoid at the Gym if You Have Osteoporosis
26 Aug 2025
Contributed by Lukas
Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mist...
Osteoporosis & Heart Disease: The Hidden Link You Need to Know With Dr. Kim Millman and Margie Bissinger
19 Aug 2025
Contributed by Lukas
What if the same habits that protect your bones could also save your heart? In this episode, Dr. Kim Millman explains the powerful and often overlooke...
Avoid These 5 Bone Health Mistakes with Dr. Doni Wilson & Margie Bissinger
12 Aug 2025
Contributed by Lukas
Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I'...
7 Eye Exercises to Improve Vision and Help Prevent Cataracts With Claudia Muehlenweg & Margie Bissinger
05 Aug 2025
Contributed by Lukas
Struggling with blurry vision or the onset of cataracts? Claudia Muehlenweg, known as The Holistic Vision Coach, shares powerful eye exercises that ca...
Micronutrient Testing for Stronger Bones With Mira Dessy & Margie Bissinger
29 Jul 2025
Contributed by Lukas
Did you know that missing just a few essential micronutrients could be the reason behind your bone loss? In this episode, Mira Dessy, also known as th...
Relieve Chronic Pain Through These Proven Mind-Body Strategies With Jane Hogan & Margie Bissinger
22 Jul 2025
Contributed by Lukas
Chronic pain affects millions and often leaves us feeling powerless. But what if there's another way to approach it, one that doesn't rely on painkill...
5 Powerful Steps to Avoid Disease and Live Longer With Brian Vaszily
15 Jul 2025
Contributed by Lukas
For centuries, people have sought a cure for diseases to prolong their lives. What if the secret to longevity and vitality wasn't complicated? In this...
Is Low Stomach Acid Weakening Your Bones? with Andrea Nakayama and Margie Bissinger
08 Jul 2025
Contributed by Lukas
Did you know that low stomach acid could be silently harming your bones? In this episode, I'm joined by Andrea Nakayama, a functional medicine nutriti...
Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger
01 Jul 2025
Contributed by Lukas
Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our...
Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger
24 Jun 2025
Contributed by Lukas
We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I'm joined by my husband, Dr. Craig Bissinge...
Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger
17 Jun 2025
Contributed by Lukas
Osteoporosis is more than just a condition; it's a reflection of underlying factors affecting your bone health. Understanding these factors is crucial...
Boost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie Bissinger
10 Jun 2025
Contributed by Lukas
Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain...
The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger
30 May 2025
Contributed by Lukas
If you've ever felt overwhelmed by all the health advice out there, you're not alone. In this episode, I'm joined by functional nutritionist, author, ...
Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger
27 May 2025
Contributed by Lukas
Falls are one of the leading causes of injury and loss of independence in older adults, but they don't have to be. In this episode, I sit down once mo...
6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ Episodes
20 May 2025
Contributed by Lukas
An osteoporosis diagnosis once felt limiting, but now there's hope, healing, and a way forward to a full, active life. After nearly six incredible yea...
2025 Osteoporosis Diagnosis and Treatment Updates: Margie Bissinger on Bone Health and Exercise
13 May 2025
Contributed by Lukas
Is your osteoporosis treatment plan up to date? With new developments on the horizon, it's more important than ever to know how the latest research an...
The Spinomed Back Brace for Osteoporosis: Better Posture, Alignment, and Function with Dr. Mike Studer, Ed Wilbourne, & Margie Bissinger
06 May 2025
Contributed by Lukas
Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solutio...
Lifestyle Secrets for Stronger Bones: Guide to Bone Health and Osteoporosis Prevention With Dr. Melissa Mondala & Margie Bissinger
29 Apr 2025
Contributed by Lukas
Do you feel like you're doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? ...
How to Prevent Macular Degeneration, Cataracts, and Glaucoma With Dr. Rudrani Banik & Margie Bissinger
22 Apr 2025
Contributed by Lukas
Did you know that eye health is often overlooked, even though it's one of our most valuable senses? In this episode, Dr. Rudrani (Rani) Banik returns ...
Postbiotics for Bone Health: How Gut Health Boosts Bone Strength With Steven Wright & Margie Bissinger
15 Apr 2025
Contributed by Lukas
Are gut issues affecting your energy, digestion, or even your bones? Gut health isn't just about feeling bloated—it impacts your entire body, includ...
Feed Your Microbiome For Healthier Bones with Anu Simh & Margie Bissinger
08 Apr 2025
Contributed by Lukas
Did you know your gut health plays a huge role in bone health? In this episode, I sit down with Anu Simh, a board-certified functional health coach an...
Long COVID and Osteoporosis: How Chronic Fatigue Affects Bone Health with Dr. Jenny Tufenkian & Margie Bissinger
01 Apr 2025
Contributed by Lukas
Do you feel exhausted all the time, no matter how much you rest? It's not just in your head. Chronic fatigue is real and often has deeper, hidden caus...
Vibration Therapy for Bone Health: Latest Updates with Dr. Clinton Rubin & Margie Bissinger
25 Mar 2025
Contributed by Lukas
Are you curious about the benefits of low-intensity vibration for bone health? In this episode, I welcome Dr. Clinton Rubin, a leading researcher and ...
The Best Exercises to Prevent Fractures and Strengthen Bones With Dr. Claudia Tamas and Margie Bissinger
18 Mar 2025
Contributed by Lukas
Are you exercising the right way to strengthen your bones and prevent fractures? Many people work out without realizing they may not be doing the best...
How Your Circadian Rhythm Affects Bone Health, Longevity, & Energy With Jason Prall and Margie Bissinger
11 Mar 2025
Contributed by Lukas
Did you know your circadian rhythm affects more than just sleep? It plays a critical role in bone health, longevity, and overall well-being. Today, I ...
Healing Arthritis and Strengthening Bones: Natural Solutions for Joint Pain With Dr. Micah Yu & Margie Bissinger
04 Mar 2025
Contributed by Lukas
Many people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility natura...
Improve Your Energy, Improve Your Bones With Evan H. Hirsch, MD and Margie Bissinger
25 Feb 2025
Contributed by Lukas
Are you constantly tired, drained, or struggling with low energy? Many people think fatigue is just a normal part of aging, but it's not. In this epis...
The Best Lab Tests for Osteoporosis in 2025 With Dr. Kim Millman and Margie Bissinger, MS, PT, CHC
18 Feb 2025
Contributed by Lukas
Osteoporosis is often diagnosed during routine screenings, with doctors relying on bone mineral density (BMD) tests to assess bone strength in the spi...
Metabolism & Bones: The Missing Link to Aging Well With Marcelle Pick, OB/GYN, NP and Margie Bissinger
11 Feb 2025
Contributed by Lukas
Did you know your metabolism significantly affects bone health and aging? In this episode, I sit down with Marcelle Pick, OB/GYN Nurse Practitioner, f...
GABA for Anxiety and Osteoporosis With Trudy Scott & Margie Bissinger, MS, PT, CHC
04 Feb 2025
Contributed by Lukas
Did you know that an amino acid called GABA can significantly reduce anxiety and even support bone health? In this episode, I sit down with Trudy Scot...
Creatine for Better Bone Health: A Game-Changer for Women Over 40 With JJ Virgin and Margie Bissinger
28 Jan 2025
Contributed by Lukas
What if a simple supplement could boost your bone strength, muscle power, and brain energy all at once? In this episode, I'm joined by the incredible ...
How to Add Nutrient-Packed Organ Meats to Your Diet With Chef James Barry and Margie Bissinger
21 Jan 2025
Contributed by Lukas
Did you know organ meats are among the most nutrient-dense foods for bone health, yet most people avoid them? In this episode, I chat with Chef James ...
Simple Computer Setup Tips to Prevent Pain and Protect Your Bones With Margie Bissinger
14 Jan 2025
Contributed by Lukas
Do you ever feel sore or achy after working at your computer for long hours? In this episode, I explain how minor adjustments to your workstation can ...
More Natural Approaches To Osteoporosis & Bone Health 2025 With Dr. Craig and Margie Bissinger
07 Jan 2025
Contributed by Lukas
Do you feel overwhelmed by conflicting advice on osteoporosis and bone health? I have good news for you! My goal is to share useful information from t...
Boost Bone Health With Nutrient-Packed Smoothies With Dr. Dana Cohen and Margie Bissinger
31 Dec 2024
Contributed by Lukas
Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you're not alone! In this episode, I sit down w...
Reducing Toxins for Better Bones With Lara Adler and Margie Bissinger
24 Dec 2024
Contributed by Lukas
Every day, we are exposed to environmental toxins that can harm our bones and overall health. The good news is there's so much we can do to minimize o...
Osteoporosis Game Changers: Sleep, Strength Training, and Gut Health With Margie Bissinger
17 Dec 2024
Contributed by Lukas
What a year it's been! I've had the privilege of interviewing fabulous experts who shared game-changing insights to improve our bones and overall heal...
Mold and Bone Health: How Mycotoxins Trigger Osteoporosis With Jenny Johnson and Margie Bissinger
10 Dec 2024
Contributed by Lukas
Did you know mold exposure can silently contribute to osteoporosis and other chronic health issues? In this episode, I speak with Jenny Johnson, a lic...
Food Sensitivities: A Root Cause of Osteoporosis With Margaret Floyd Barry and Margie Bissinger
03 Dec 2024
Contributed by Lukas
Did you know that food sensitivities can silently contribute to systemic inflammation, gut issues, and even osteoporosis? In this episode, I speak wit...
6 Practical Tools to Reduce Stress and Find Joy This Holiday Season with Margie Bissinger MS, PT, CHC
26 Nov 2024
Contributed by Lukas
The holidays should be a time of joy, but for many, they bring stress and tension, which is a negative factor for bone health. So, what can we do to m...
Humor Is Good Medicine: Laughter's Role in Healing With Heather Gray and Margie Bissinger
19 Nov 2024
Contributed by Lukas
Did you know that adding humor and play into your life can improve not just your mood but your physical health as well? In this inspiring episode, I ...
Boost Bone Health and Ease Inflammation With Powerful Herbs With Dr. Darin Ingels and Margie Bissinger
12 Nov 2024
Contributed by Lukas
Are you looking for natural ways to support bone health and reduce inflammation? In this episode, Dr. Darin Ingels, a leading naturopathic doctor, aut...
Avoid These Exercise Mistakes If You Have Osteoporosis With Margie Bissinger
05 Nov 2024
Contributed by Lukas
Are you making dangerous mistakes in your exercise routine? These errors can weaken your bones and increase fracture risk. In this episode, I have D...
Can Essential Oils Help Heal Fractures and Reduce Stress? With Jodi Sternoff Cohen and Margie Bissinger
29 Oct 2024
Contributed by Lukas
Did you know that a few drops of essential oil can speed up fracture healing and calm your mind? In this episode, I have the pleasure of chatting with...
How Black Cumin Oil and Magnesium Support Strong Bones With Ian Clark and Margie Bissinger
22 Oct 2024
Contributed by Lukas
Are you interested in finding natural secrets to better health? Today's guest experienced a personal battle with life-threatening illnesses, leading h...
What To Do After an Osteoporosis Diagnosis With Margie Bissinger
15 Oct 2024
Contributed by Lukas
Have you just been diagnosed with osteoporosis? Before you panic, listen to this episode to take control of your bone health journey. Today, I'm in th...
Why Toe Strength Matters for Fall Prevention and Osteoporosis With Dr. Tom Michaud & Margie Bissinger
08 Oct 2024
Contributed by Lukas
Did you know toe strength is the top predictor of falls in seniors? In this eye-opening episode, I'm joined by biomechanics expert Dr. Tom Michaud to ...
Food as Medicine for Strong Bones With Andrea Beaman & Margie Bissinger
01 Oct 2024
Contributed by Lukas
What if nourishing your bones and body didn't require pills but simply returning to the wisdom of our ancestors, a practice that is within your reach?...
Inflammation and Bone Health: Tools for Healing With Gabe Golden & Margie Bissinger
24 Sep 2024
Contributed by Lukas
Did you know that 60% of adults suffer from at least one chronic disease, and 42% live with multiple conditions? These staggering numbers reveal the ...
Stay Fit When Life Gets Tough: Tips for Stressful Times with Venus Ramos, MD and Margie Bissinger
17 Sep 2024
Contributed by Lukas
Stressed, busy, and no time to work out? We've all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician...
Best Osteoporosis Exercises to Build Bone With Dr. Sherri Betz and Margie Bissinger
10 Sep 2024
Contributed by Lukas
Are you afraid of exercising with osteoporosis? Fear of pain or fractures keeps many from building stronger bones, but it doesn't have to be that way....
Why Healing Your Gut Can Save Your Brain and Bones With Dr. Partha Nandi and Margie Bissinger
03 Sep 2024
Contributed by Lukas
As we age, we face a unique set of health challenges, with dementia (particularly Alzheimer's disease) and osteoporosis among the most concerning. Bot...
Osteoporosis Supplements: What You Need to Know With Dr. Eric Viegas and Margie Bissinger
27 Aug 2024
Contributed by Lukas
Are your supplements truly supporting your bones? In this episode, I'm joined by Dr. Eric Viegas, a licensed naturopathic doctor in Ontario, Canada, w...
Using Plant Stem Cells for Stronger Bones and Vibrant Health With Jennifer Payeur and Margie Bissinger, MS, PT, CHC
20 Aug 2024
Contributed by Lukas
Did you know that plant stem cells can transform your health? In this episode, I sit down with Jennifer Payeur, a holistic health practitioner, resear...
Avoid These Ingredients in Your Protein Powders and Bars With Mira Dessy
13 Aug 2024
Contributed by Lukas
Do you use protein powders and bars to get protein in your diet? Unfortunately, some of the ingredients in these products can negatively affect your b...
Can You Improve Your Vision Naturally at Any Age? Tips from Claudia Muehlenweg
06 Aug 2024
Contributed by Lukas
All of our senses are important, but the one we rely on most is vision. It helps us navigate safely through our surroundings and recognize what's happ...
Allergies, Asthma, and Bone Health with Darin Ingels, ND and Margie Bissinger, MS, PT, CHC
30 Jul 2024
Contributed by Lukas
Do you feel like you are in a constant battle with your allergies or asthma? Did you know that these conditions can also impact your bone health? In...
How Does an Integrative Doctor Test and Treat Osteoporosis? With Kim Millman, MD
23 Jul 2024
Contributed by Lukas
When faced with the diagnosis of Osteoporosis, the initial reaction is often fear and uncertainty. The thought of what comes next can be overwhelming....
Can I Keep My Bones Strong While Losing Weight With GLP-1s Like Ozempic® and Wegovy®?
16 Jul 2024
Contributed by Lukas
Maintaining bone health is crucial for women on a weight loss journey, especially those in the post-menopausal phase. How do you safeguard your bones ...
Secrets to Super Sleep for Stronger Bones With Audrey Wells, MD
09 Jul 2024
Contributed by Lukas
Are you struggling to get a good night's sleep? In today's fast-paced world, stress often disrupts our sleep, leading to chronic issues that may decre...
The Light Within: A Physician's Journey of Hope and Resilience
02 Jul 2024
Contributed by Lukas
We all know that life has its ups and downs. It is full of surprises. What do we do if we are struggling or one of our loved ones is? How do we replac...
Optimizing Your Hormones for Better Bones
25 Jun 2024
Contributed by Lukas
Hormones play a crucial role in maintaining bone density and overall skeletal strength. However, menopause causes a significant drop in women's hormon...
How to Overcome Depression
18 Jun 2024
Contributed by Lukas
Do you know someone who is struggling with depression? In this episode, we delve into this topic and explore how innovative solutions can lead to heal...
Protect Your Brain While Improving Your Bones
11 Jun 2024
Contributed by Lukas
Are you caring for your aging parents or grandparents? Have you witnessed them forgetting things and recent events, exhibiting mood or behavior change...
Making a Difference in Your Children's and Grandchildren's Health With Dr. Elisa Song
04 Jun 2024
Contributed by Lukas
Are you ready to learn some fabulous tools and tricks you can use for yourself and pass on to improve the health of your children and grandchildren? I...