Happy Habit Podcast
Episodes
# 471 - Biohacks - Science or Scam ?
16 Dec 2024
Contributed by Lukas
Biohacking is a term that has attracted much interest and controversy in recent years. I examine exactly what biohacking is and highlight the biohacks...
# 464 - Do you need supplements or is food enough ?
15 Dec 2024
Contributed by Lukas
People have been taking supplements of one form or another for thousands of years. Today the supplement industry is enormous with every kind of supple...
# 470 - Continuous glucose monitors are a gamechanger for health - Justin Richard
12 Dec 2024
Contributed by Lukas
In this episode I speak with a man who will be known to many online, his name is Justin Richard and he has amassed 2 million instagram ( @insulinresis...
#469 - Are you capable of SUPERHUMAN strength ?
09 Dec 2024
Contributed by Lukas
In 1982 Angela Cavallo lifted a Chevy Impala off her son after it fell off a jack, this was't an isolated incident and there have been many examples o...
# 468 - What did our ancient ancestors eat and were they healthy ? - Prof Peter Ungar Anthropological scientist
05 Dec 2024
Contributed by Lukas
Prof Ungar's book : https://amzn.to/3VkDTH2 https://ungarlab.uark.edu/ Today I speak with Prof Peter Ungar who is an anthropological scientist. I a...
# 467 - Why LOW CARB is key to optmising YOUR health - Science Researcher Siobhan Huggins
02 Dec 2024
Contributed by Lukas
Today I speak with metabolic health researcher Siobhan Huggins who tells me how the science proves low carb diets benefit our health in so many ways....
# 466 - Heres how to BUILD muscle WHILE losing fat - Dr Brad Schoenfeld
28 Nov 2024
Contributed by Lukas
Prof Schoenfeld's book : https://amzn.to/3V9IJqA In this episode I speak with exercise scientist and former amateur bodybuilder Prof Brad Schoenfeld,...
# 465 - Low carb diets are essential for more than just weightloss - A masterclass
25 Nov 2024
Contributed by Lukas
Dr Becky Gilaspy's Book : https://amzn.to/496RiIp Dr David Ludwig's Book : https://amzn.to/3CRnbIO Dr David Harper's Book: https://amzn.to/4hWtzyN I...
# 463 - This 2 minutes could save your life _ Dr Martin Gibala
18 Nov 2024
Contributed by Lukas
Dr Gibala's book : https://amzn.to/4eAa1gs In this episode I speak with exercise scientist Dr Martin Gibala who believes the is real value in High Int...
# 462 - Are plants or animals a better source of protein ? Dr Luc Van Loon
14 Nov 2024
Contributed by Lukas
Simply eating protein stimulates protein synthesis in the body when combined with resistance training, muscle building contninues for up to 48 hours. ...
# 461 - How dietary sugar is killing your liver - Dr Scott Friedman
11 Nov 2024
Contributed by Lukas
Hepatologist Dr Scott friedman tells me about the implications of a diet high in sugar on the liver and how most people who have fatty liver disease ...
# 460 - Eat meat for optimum health ? - Dr Kevin Stock
07 Nov 2024
Contributed by Lukas
I speak with Dr Kevin Stock who is a practising dentist but also someone who has eaten a mainly meat / carnivore diet for the last few years. He talks...
# 459 - How NUTRITION can balance your hormones - Dr Izabella Wentz
04 Nov 2024
Contributed by Lukas
Dr Wentz's book : https://amzn.to/4f3uIT4 I speak with Dr Izabella Wentz who tells me how hormone imbalances can sabotage your health. We hear how t...
#458 - The SURPRISING activity that can help fight Parkinsons disease - Dr Giselle Petzinger
31 Oct 2024
Contributed by Lukas
Dr Giselle Petzinger is a neurologist with a special interest in Parkinsons disease, which is a disease more and more people are being diagnosed with....
# 457 - Why Exercise WONT work for WEIGHTLOSS - Dr Susan Wolver
28 Oct 2024
Contributed by Lukas
Dr. Susan Wolver is a specialist in internal medicine who leads the Medical Weight Loss Program at VCU Health. She focuses on a multidisciplinary appr...
# 456 - The standard American diet is the WORST in history - Dr Andreas Eenfeldt
24 Oct 2024
Contributed by Lukas
Dr Eenfeldt's book : https://amzn.to/3Ad8jDL Dr Westman's book : https://amzn.to/4fcFRAO Dt Ted Naiman's book : https://amzn.to/4fgTy1w In the last y...
# 455 - 1 in 4 have Fatty liver disease, are you among them? - Prof Jacob George
21 Oct 2024
Contributed by Lukas
this episode I speak with Liver expert Hepatologist Prof Jacob George who tells me about the shocking prevalence of FATTY LIVER DISEASE across the wo...
# 454 - Why everyone should be taking CREATINE - Dr Richard Kreider
17 Oct 2024
Contributed by Lukas
Prof Kreider's book : https://amzn.to/3YmiIWZ In this episode I speak with Prof Richard Kreider who is an expert in sports and exercise nutrition. ...
# 453 - How to tone up and lose weight simultaneously - Dr Scott Stevenson
14 Oct 2024
Contributed by Lukas
I speak with scientist and weightlifting expert Dr Scott Stevenson about whether you can in fact tone up while burning fat.We explore whether suppleme...
# 452 - The benefits of protein and coffee - Dr Lonnie Lowery
10 Oct 2024
Contributed by Lukas
I speak with research scientist Dr Lonnie Lowery about how you can supercharge your fitness journey by ingesting more protein especially as we age, a...
# 451 - How diet can help those with epilepsy - Dr Eric Kossoff
07 Oct 2024
Contributed by Lukas
Professor Eric Kossoff is a neurologist specialising in the treatment of epilepsy. In this episode we define what epilesy is, who suffers from it, wha...
# 450 - Is VAPING safer than smoking ? The truth. - Prof Jacob George
03 Oct 2024
Contributed by Lukas
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1 Professor Jacob George is a Professor of Cardiovascular Medicine at t...
# 449 - Signs you have insulin resistance - Dr Keith Runyan
30 Sep 2024
Contributed by Lukas
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1 Dr Keith Runyan books : https://www.amazon.com/s?k=dr+keith+runyan&...
# 448 - Eating protein fuels weightloss - Dr Jennie Brand Miller
26 Sep 2024
Contributed by Lukas
Lose weight once and for all !! I speak with nutrition expert Dr Jennie Brand Miller author of The New glucose revolution https://amzn.to/4dcltOQ The ...
# 447 - The carnivore diet is risky long term ? - Dr Alan Flanagan
23 Sep 2024
Contributed by Lukas
Dr Alan Flanagan, is an expert in nutrition who isn't afraid of challenging dietary narratives. I speak with him about what he believes to be the...
# 446 - Junk food is MORE addictive than cocaine - Dr Joan Ifland
19 Sep 2024
Contributed by Lukas
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1 Dr Ifland's books : Sugars and flours : How they make us crazy , ...
# 445 - Taking back control of our health from BIG FOOD and BIG PHARMA - Prof Grant Schofield
16 Sep 2024
Contributed by Lukas
We know that the typical western diet is making people sick in the millions. It is contributing to obesity, diabetes, cancer and heart disease primari...
# 444 - High carb diets cause diabetes, this is how to reverse it
12 Sep 2024
Contributed by Lukas
Over 500 million people have diabetes in one form or another and this figure is expected to rise to over 750 million people in the next 20 years, so i...
# 443 - Eating carbs is NOT essential - Dr Ian Lake Type 1 diabetic
09 Sep 2024
Contributed by Lukas
Today I speak with Dr Ian Lake a doctor with a professional and personal interest in diabetes given he has type 1 diabetes himself.He tells me why he ...
# 442 - Is your favourite snack causing your anxiety ? - Prof Felice Jacka
05 Sep 2024
Contributed by Lukas
Brain Changer book : https://amzn.to/3AGDUNZ Link to Prof Jacka's research studies : https://www.researchgate.net/profile/Felice-Jacka The food we...
# 441 - Why you're hungry so soon after eating fast food
02 Sep 2024
Contributed by Lukas
Craig and Maria's book : Keto : https://amzn.to/4dJXDet In todays episode I talk with Craig Emmerich who with his wife Maria has co-authored mult...
# 440 - How an obesity doctor lost 150 lbs - Dr Tro Kalayjian
29 Aug 2024
Contributed by Lukas
As you know I talk to medical experts on a regular basis about diet, nutrition and exercise, today I speak with a doctor who is an obesity expert but ...
# 439 - Why is it so hard to lose weight and KEEP it off - Neuroscientist explains
26 Aug 2024
Contributed by Lukas
The Hungry Brain : https://amzn.to/4cFBP2h Today I speak with the author of The Hungry Brain Dr Stephan Guyenet. We find out that weightloss isn...
# 438 - Is gut bacteria to blame for your weightgain ? -Dr Leo Galland
22 Aug 2024
Contributed by Lukas
Link to Dr Galland's books : https://amzn.to/4dKq2Ay In this episode I speak with Dr Leo Galland, an internationally recognised world leader in i...
# 437 - Is red light therapy a health miracle ?
19 Aug 2024
Contributed by Lukas
Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in...
# 436 - How fast can you clean your arteries ? Dr Ronald Krauss
15 Aug 2024
Contributed by Lukas
Heart heath and cholesterol in particular has caused much confusion in recent years, today I hope to dispel some of that confusion as I speak with Dr...
# 435 - This is why 93% of people are unhealthy - Dr Mark Cucuzella
12 Aug 2024
Contributed by Lukas
Dr Mark's book : Run for your life : https://amzn.to/3WSiZjO In this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run...
# 434 - Low carb diets help FIGHT cancer tumour growth - Oncologist Dr Christy Kesslering
08 Aug 2024
Contributed by Lukas
I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer. Dr Kessleri...
# 433 - Build muscle, lose weight through prioritising protein - Dr Ted Naiman
05 Aug 2024
Contributed by Lukas
Dr Naiman's book : https://amzn.to/4dvrTJm In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know tha...
# 432 - Fructose is causing the obesity crisis - Dr Richard Johnson
01 Aug 2024
Contributed by Lukas
Book : Nature wants us to be fat : https://amzn.to/3YsyMHm While sugar is recognised as a key driver of disease across the world, the emphasis has of...
# 431 - Lowering carb intake is vital for your health - Dr Caryn Zinn
29 Jul 2024
Contributed by Lukas
Dr Zinn's book : What the fat ! - https://amzn.to/4bXnRs5 Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how m...
# 430 - How much protein do you really need ? - Dr Don Layman
25 Jul 2024
Contributed by Lukas
In todays episode I speak with world renowned expert in all things protein, Dr Donald Layman. We hear exactly how much protein you need to ingest dai...
# 429 - The prescription strength diet thats helping to fight disease - Dr Dominic D'Agostino
22 Jul 2024
Contributed by Lukas
In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist...
# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy
18 Jul 2024
Contributed by Lukas
Intermittent fasting diet book : https://amzn.to/3zGmmRA Zero sugar one month : https://amzn.to/3W83wKX Today I talk with Dr Becky Gillaspy who you ma...
# 427 - What can we learn from our ancestors diet ? - Cardiologist Dr Jack Wolfson
15 Jul 2024
Contributed by Lukas
The Paleo Cardiologist book: https://amzn.to/3S5S9lq Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist. We explore the differen...
# 426 - Hack your hormones for optimum health- Dr Nicky Keay
11 Jul 2024
Contributed by Lukas
Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human ...
# 425 - The shocking effects of sugar and how to cut back - Dr Nicole Avena
08 Jul 2024
Contributed by Lukas
Dr Avena's book, Sugarless : https://amzn.to/3zqw6zk Today I talk with Dr Nicole Avena scientific researcher and author of Sugarless. I ask her why w...
# 424 - The TRUTH about eating EGGS - Prof Walter Willett
04 Jul 2024
Contributed by Lukas
Eat, drink and be healthy : https://amzn.to/3RU9jlN The fertility diet : https://amzn.to/4bouZxu Eat, drink and weigh less : https://amzn.to/4boP4DX H...
# 423 - Should you stop eating gluten ? - Dr Alessio Fasano
01 Jul 2024
Contributed by Lukas
Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00 Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9 In this episode I talk to world ren...
# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis
27 Jun 2024
Contributed by Lukas
Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and...
# 421 - The best time of the day to exercise - Prof Karyn Esser
24 Jun 2024
Contributed by Lukas
Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian...
# 420 - Is the carnivore diet a healthy diet ? - Dr Ken Berry
20 Jun 2024
Contributed by Lukas
Dr Berry's bestselling book : https://amzn.to/4ewMEGb Today I speak with one of the best known doctors you'll find online, he's also an ...
# 419 - The world's best diet ? - Nutrition expert Dr David Katz
17 Jun 2024
Contributed by Lukas
Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJ Dr Katz's book : The truth about food : https://amzn.to/4aTyADs Dr David Katz is a physician,...
# 418 - The truth about nutrition advice - Dr Robert Lufkin
13 Jun 2024
Contributed by Lukas
Dr Lukin's book : https://amzn.to/3xbHgXX Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school. Loo...
# 417 - 9 ways to become more resilient : Stress expert Dr Stephen Sideroff
10 Jun 2024
Contributed by Lukas
Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kx Dr Stephen Sideroff is an associate professor at UCLA and is one of the worl...
# 416 - Break bad habits with Dr Anna Lembke author of Dopamine Nation
06 Jun 2024
Contributed by Lukas
Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX Today I speak with renowned psychiatrist Dr Anna Lembke, author of ...
# 415 - Food is your medicine - Dr Boz
03 Jun 2024
Contributed by Lukas
Dr Boz book : Any way you can : https://amzn.to/4597wPk Dr Boz book : Ketcontinuum : https://amzn.to/4bMGhfV https://www.youtube.com/@DoctorBoz Toda...
# 414 - Eat less and move more ? Not quite - Dr David Ludwig
30 May 2024
Contributed by Lukas
Dr David Ludwig's book Always Hungry : https://amzn.to/4dYbvlD Dr David Ludwig author of Always hungry, joins me, we talk about how the obesity ep...
#413 - Fast but still eat, to lose weight and live longer - Nutritional Physiologist Inge Lindseth
27 May 2024
Contributed by Lukas
Fasting as we know is doing without food for a period of time. When we fast we stress the body,and the body responds to this fasting by adapting so it...
# 412 - Is this the holy grail of ageing ? -Prof Joseph Baur
23 May 2024
Contributed by Lukas
We all want to live as long as is possible, and for many years scientists have been exploring the subject of longevity to unlock its secrets with vary...
# 411 - Weightloss and carbs - Dr Eric Westman
20 May 2024
Contributed by Lukas
Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq Dr Eric Westman has been working on the front lines of obesity and internal medicin...
# 410 - How music therapy changes your brain - Prof Suzanne Hanser
16 May 2024
Contributed by Lukas
Prof Hanser's book, Music for wellness : https://amzn.to/4dHyd1l Music is something that every human being connects with. Music can impact our mo...
# 409 Exactly how magic are magic mushrooms for mental health ? - Dr Friedericke Holze
13 May 2024
Contributed by Lukas
Its well known that there is currently a mental health crisis across the world, but the field of psychiatry has evolved little in recent decades and e...
# 408 - Acquiring an unbeatable mindset - Navy Seal Commander Mark Divine
09 May 2024
Contributed by Lukas
Unbeatable Mind book : https://amzn.to/3UOWVp3 To be a soldier requires a particular kind of mindset, discipline and mental toughness. And to be a me...
# 407 - Parkinsons and other forms of dementia are preventable - Dr Ray Dorsey
06 May 2024
Contributed by Lukas
Neurologist Dr Ray Dorsey author of Ending parkinsons disease returns to the podcast. Clearly theres a huge interest in all forms of dementia, in Park...
# 406 - Ending chronic inflammation - Dr Barry Sears
02 May 2024
Contributed by Lukas
Dr Sears's books : https://amzn.to/3XoBXPR In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone...
# 405 - How pets change our brain - Prof Aubrey Fine
29 Apr 2024
Contributed by Lukas
Prof Fine Book : https://amzn.to/3X5j5Vx Animals have an incredible effect on us humans, they can dissolve a bad mood in a moment and melt our hearts...
# 404 - Why you are not happy and how to fix it - Prof John Helliwell
25 Apr 2024
Contributed by Lukas
We're all about happy habits on this podcast and today I'm looking at happiness itself with Professor John Helliwell happiness expert who has ...
# 403 - How to not get dementia - Dr Tommy Wood
22 Apr 2024
Contributed by Lukas
Dr Tommy wood is an assistant professor in paediatrics and neuroscience, he's also the co-host of the Better brain fitness podcast. In this epis...
# 402 - Insulin and the weightloss mindset - Dr Morgan Nolte
18 Apr 2024
Contributed by Lukas
Today I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk about the insulin model of sustainable weightloss. Crucially we expl...
# 401 - Is glyphosate, a widely used herbicide in your food causing chronic disease
15 Apr 2024
Contributed by Lukas
Dr Stephanie Seneff author of Toxic legacy has been a loud voice in opposing the use of the weedkilling chemical glyphosate called Roundup by the agri...
# 400 - The big FAT lie - Nina Teicholz science journalist
11 Apr 2024
Contributed by Lukas
Nina's book : https://amzn.to/4a5rH1z This podcast is about sharing information, quality information about how to become better versions of ours...
# 399 - This ends insulin resistance - Dr Morgan Nolte
08 Apr 2024
Contributed by Lukas
4 in every 10 people alive right now are obese, its an enormous problem, with that in mind Im speaking with a person today who is passionate about th...
# 398 - Alzheimers, dementia and coconut oil - Dr Mary Newport
04 Apr 2024
Contributed by Lukas
Link to Dr Mary Newport's book : https://amzn.to/4bFVsYp 24 Million of people worldwide are living with Alzheimers disease, and as people live lo...
# 397 - Heal chronic pain without meds - Dr Howard Schubiner
01 Apr 2024
Contributed by Lukas
Dr Schuboner's books : https://amzn.to/3wNN75O Chronic pain is an enormous problem across the entire population of the world, and anyone who has ...
# 396 - How to spot a narcissist - Dr Tomas Chamorro Premuzic
28 Mar 2024
Contributed by Lukas
Dr Tomas''s books : https://amzn.to/4c23NFl Dr Tomas Chamorro-Premuzic is an organizational psychologist, author and entrepreneur. He's ...
# 395 - How to slow the ageing process - Dr Sandra Kaufmann
25 Mar 2024
Contributed by Lukas
Dr Kaufmann's book : https://amzn.to/4bHE9pM Dr Sandra Kaufmann joins me, she is the author of The Kaufmann Protocol, why we age and how to stop i...
# 394 - Hearing loss and the link to dementia - Prof Robert Sweetow
21 Mar 2024
Contributed by Lukas
I'm speaking with a giant of the field of audiology today Robert Sweetow is a retired Professor of audiology who worked at the Department of Otolaryng...
# 393 - Busting liver detox myths - Dietitian Kristin Kirkpatrick
18 Mar 2024
Contributed by Lukas
Dr Kristin's book: https://amzn.to/3VpGdx2 I'm joined today by renowned dietitian Kristin Kirkpatrick who has co-authored Regenerative health...
# 392 - Eating your way to cancer - Prof Thomas Seyfried
14 Mar 2024
Contributed by Lukas
Prof Thomas N. Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He has been very vocal about the medical c...
# 391 - Why we sleep and what happens when we dont - Prof Russell Foster
11 Mar 2024
Contributed by Lukas
Today I speak with world renowned neuroscientist, author of Life Time and sleep expert, Prof Russell Foster BSc, PhD, CBE, FRS FMedSc. He is the Dire...
# 390 - Sex organ dysfunction and oral hygiene link - Nitric oxide expert Dr Nathan Bryan
07 Mar 2024
Contributed by Lukas
Today I'm joined by Dr Nathan Bryan who was recruited by the Nobel prize winner Dr Ferid Murad to research Nitric oxide, a molecule with an enormous p...
# 389 - The best way to exercise - Dr Stephen Seiler
04 Mar 2024
Contributed by Lukas
If you are someone who is considering your first couch to 5km run or you have been training regularly for yearsm todays guest will be of interest to ...
# 388 - Cancer remission and diet - Maggie Jones
29 Feb 2024
Contributed by Lukas
In this episode I had the pleasure of speaking with remarkable a woman called Maggie Jones. She was given a terminal cancer diagnosis after doctors f...
# 387 - Think yourself younger with Prof Ellen Langer
26 Feb 2024
Contributed by Lukas
Prof Ellen Langer also known as the Mother of Mindfulness, became the first woman to receive tenure in psychology at Harvard University, she has spen...
# 386 - Keto diet, good or bad ? - Dr David Harper
22 Feb 2024
Contributed by Lukas
Dr David Harper is a health educator, cancer researcher and author of Biodiet. We talk about ketogenesis, what it is, and what the ketogenic diet act...
#385 - This is killing your focus - Professor Gloria Mark
19 Feb 2024
Contributed by Lukas
Do you notice that your levels of focus and attention are getting worse? Are you finding yourself more easily distracted than you used to be? Well to...
# 384 - Mirror successful people - Fiona Murden
15 Feb 2024
Contributed by Lukas
Fiona Murden is a performance coach, occupational psychologist, a Ted talk speaker and author of Mirror thinking, how role models make us human. In th...
# 383 - Negative thoughts ? Do this. - Therapist Andrea Wachter
12 Feb 2024
Contributed by Lukas
Andrea Wachter is a psychotherapist and author. Having struggled with her own mental health issues she is perfectly placed to help those people presen...
# 382 - Parkinsons disease, how not to get it. - Dr Ray Dorsey
08 Feb 2024
Contributed by Lukas
Dr Ray Dorsey is a professor of Neurology and the co author of the book : Ending Parkinsons disease. As you will hear Dr Dorsey believes this dreadful...
# 381 - How to melt belly fat - Dr Sean O Mara
05 Feb 2024
Contributed by Lukas
Dr Sean O Mara is one of the world's leading health and performance optimising physicians who loves to use his huge presence on social media to ed...
# 380 - The truth about trauma and resilience - Prof George Bonanno
01 Feb 2024
Contributed by Lukas
Prof George Bonanno is Clinical psychologist and author of The end of Trauma, and The other side of Sadness. In this episode we define what trauma mea...
# 379 - How to talk to and influence anyone - Phil M Jones
29 Jan 2024
Contributed by Lukas
In this episode I speak with Phil M Jones, author and international speaker. We hear why words, something that we use all the time are quite so power...
# 378 - How to make better decisions - Prof Thomas Gilovich
25 Jan 2024
Contributed by Lukas
Thomas Gilovich is the Irene Blecker Rosenfeld Professor of Psychology at Cornell University. His work in social psychology includes the key textbook ...
# 377 - Anxiety and how to stop it - Clinical Psychologist Dr Anna Colton
22 Jan 2024
Contributed by Lukas
I'm chatting with Dr Anna Colton, she is a clinical psychologist. We talk about anxiety and why Dr Anna sees anxiety as a rocking chair and also...
# 376 - Self improvement with life coach Antonio Neves
18 Jan 2024
Contributed by Lukas
Antonio Neves is a keynote speaker, life coach and author of Stop living on autopilot, Take responsibility for your life and rediscover a bolder happ...
# 375 - What makes a great leader - Cody Royle
15 Jan 2024
Contributed by Lukas
Cody Royle is the man who coaches the coaches and the author of Tough stuff and Where others wont. In this episode we talk about leadership and the ...
# 374 - Is generosity the key to happiness - Prof Lara Aknin
11 Jan 2024
Contributed by Lukas
Prof Lara Aknin is the director of the Helping and Happiness Lab at Simon Fraser University. She studies what makes people live happier and healthier ...
# 373 - Finding meaning and purpose - Dr Michael Steger
08 Jan 2024
Contributed by Lukas
Dr Michael Steger is the Founder and Director of the Center for Meaning and Purpose, and Professor of Psychology at Colorado State University. In thi...
# 372 - Sustainable weightloss in 2024 - Nutritionist Sinead Cloherty
04 Jan 2024
Contributed by Lukas
Sinead Cloherty is a nutritionist, a health coach and an expert in making healthy eating, easy, tasty and fun. Shes mentored thousands of clients down...