Happy Habit Podcast
Episodes
Nose breathing for straighter teeth
08 Feb 2021
Contributed by Lukas
In this episode I examine the findings in Patrick McKeown's book The Oxygen Advantage which tells us we should be breathing through our noses and not ...
Making changes by being kind to yourself
04 Feb 2021
Contributed by Lukas
This episode draws from the Shahrooh Izadi book The Kindness Method which details how we can make substantive change in our lives by using self compas...
Time and how to spend it by James Wallman
01 Feb 2021
Contributed by Lukas
James Wallman's book Time and how to manage it, details how we can get more happiness out of life by focusing on our 'STORIES' which emphasizes that h...
22 ways to deal with anger
28 Jan 2021
Contributed by Lukas
In this episode I look at 22 terrific ways to help you deal with anger when it strikes.
The Power of Positive Thinking by Norman Vincent Peale
25 Jan 2021
Contributed by Lukas
It is one of the most famous books ever written, in this episode I look at some of the main lessons in Norman Vincent Peale's The power of positive th...
Skin that heals without scars?
21 Jan 2021
Contributed by Lukas
Research into scar formation in human skin has been slow in recent decades but progress is coming, thanks to a small African mouse.
How to become more resilient
18 Jan 2021
Contributed by Lukas
In this episode we explore the idea of resilience and what we can do to enhance our resilience so that we can thrive and overcome challenges in life.&...
In Praise of walking
14 Jan 2021
Contributed by Lukas
In this episode I discuss the findings of Neuroscientist Shane O Mara's book, In Praise of walking, which details the litany of benefits of walking an...
Eat mango to get rid of your wrinkles
11 Jan 2021
Contributed by Lukas
Yes new research as studied the effect of eating mango on wrinkles in women and have come up with surprising results.
How to live a more creative, productive and happy life
07 Jan 2021
Contributed by Lukas
In this episode I delve into Brian Solis's book, Lifescale, which helps us to live a more creative life, enhancing our productivity by aligning our va...
Yoga and insomnia
04 Jan 2021
Contributed by Lukas
In this edition of the Happy Habit Podcast I look at the positive effects yoga coupled with deep abdominal breathing can have on those people struggli...
How to stick to your new year's resolutions in 2021
31 Dec 2020
Contributed by Lukas
In this episode I give you 7 strategies to help you commit to your new year's resolutions and maximise your chance of success.
How not to worry
28 Dec 2020
Contributed by Lukas
Worrying is pointless but its something we all do. Worrying has origins in evolution as we strove to stay alive in the face of predators, but this is ...
How to start your journal
24 Dec 2020
Contributed by Lukas
Last time we spoke about the many benefits of keeping a journal, from reducing stress to achieving goals to helping you to sleep. In this episode we g...
11 benefits of keeping a journal
21 Dec 2020
Contributed by Lukas
Journaling is not new and for good reason, it has been used for 1000s of years as a way to unburden our minds, promote healing and give us greater und...
Anxiety causes many symptoms including itchy skin, but why?
17 Dec 2020
Contributed by Lukas
Pruritis or itchy skin is one of the many physical symptoms sufferers of anxiety endure, in this episode I discuss the anxiety - itch bi-directional r...
How to be a better communicator
14 Dec 2020
Contributed by Lukas
I have spoken before about the power of words but in this context we are looking at their use in how we communicate as we detail how to become better ...
Slow the ageing process ? Let's talk about The telomere effect
10 Dec 2020
Contributed by Lukas
As we get older our telomeres, the protective caps on the end of our chromosomes get shorter, but we can speed up or slow down this process through ou...
What is the best exercise to perform ?
07 Dec 2020
Contributed by Lukas
An evolutionary scientist recently started a debate over humans and the subject of exercise, it seems we were not evolved to actually exercise at all ...
Amazing Covid news
03 Dec 2020
Contributed by Lukas
This is the 50th episode of the Happy habit podcast, which is amazing as is all the support over the recent months , from people listening in 47 count...
Life lessons from centenarians
30 Nov 2020
Contributed by Lukas
Marvellous quotes from people who have literally done and seen it all, having lived to the ripe old age of 100 years of age.
7 Habits of highly effective people by Stephen Covey
26 Nov 2020
Contributed by Lukas
In this episode we delve into the top selling Stephen Covey book The 7 habits of highly effective people.
15 ways to power past procrastinating
23 Nov 2020
Contributed by Lukas
Procrastination is an easy trap to fall into and can bring with guilt and shame for not having completed a task we had intended to. Here are 15 ways t...
Do you compare yourself to others ?
19 Nov 2020
Contributed by Lukas
Comparing ourselves to others, its something we all do, but is it a good idea ?
Hangovers, what exactly are they and how to prevent them.
16 Nov 2020
Contributed by Lukas
With Christmas only a few weeks away its inevitable people will have a drink or three to toast the end of a year to forget. With drink comes the hango...
What effect does bingeing on news media have on your health ?
12 Nov 2020
Contributed by Lukas
We are bombarded with a 24 news cycle nowadays but what effects can this have on you mentally and physically ?
Seasonal affective disorder and the benefits of light therapy
09 Nov 2020
Contributed by Lukas
Well we're entering the winter months which is a time when people can experience lower mood levels on the for of S.A.D. in this episode of the Happy h...
Why is yawning so contagious?
05 Nov 2020
Contributed by Lukas
Yawning its one of those involuntary bodily functions that occurs when we are drowsy. Yawns are also extremely contagious, but why and why do we yawn ...
How to maximise your potential and break through your limits
02 Nov 2020
Contributed by Lukas
Pushing your boundaries, maximising your potential and reaching your goals are what many people strive for. In this episode we look at Jim Kwik's new ...
How to deal with toxic people
29 Oct 2020
Contributed by Lukas
We all encounter toxic people in our lives and they can have a detrimental effect on us but this doesn't have to be the case, In this episode of the H...
Enzymes can actually eat plastic ?
26 Oct 2020
Contributed by Lukas
Plastics are a growing problem, not simply from an environmental standpoint but microplastics are making their way into our bodies via the food chain....
The obstacle becomes the way
22 Oct 2020
Contributed by Lukas
In this episode I delve into Ryan Holiday's great book , The Obstacle is the way, which illustrates how by changing our perception of life's difficult...
Did you know Your dog can smell viruses ?
19 Oct 2020
Contributed by Lukas
Following on the back of recent reports about dogs being used to smell Covid 19 in airports, we look at the amazing ability of dogs to smell the faint...
15 Life Lessons
15 Oct 2020
Contributed by Lukas
Listeners seem to really like the Life Lesson episodes so i thought i would put together some more life lessons that you might find useful.
Did you know the microbes in your gut affect your mood
12 Oct 2020
Contributed by Lukas
In this episode we're looking at the mind gut connection and the possibility that manipulating the microbes in your gut through diet etc can enhance y...
Talking mental health, well-being and yoga for children
08 Oct 2020
Contributed by Lukas
This episode I'm talking with Eimear Walsh a school teacher who is also a mental health and well-being coach and a yoga instructor for children who in...
The healing powers of massage
05 Oct 2020
Contributed by Lukas
This episode we are taking a look at the scientifically proven healing powers of massage. Hi there Mathieu Norry here the host of the Happy Habit Podc...
Amazing facts about the human body
01 Oct 2020
Contributed by Lukas
Mathieu Norry here the host of The Happy Habit Podcast, bringing you two new episodes on science , health and wellbeing every single week. Please subs...
Why we need to learn to forgive
28 Sep 2020
Contributed by Lukas
Hello there, Mathieu norry here the host of The Happy Habit Podcast where we like to explore the scientific, health and wellbeing world around us. Con...
Reduce sugar to look younger
24 Sep 2020
Contributed by Lukas
Mathieu Norry your Happy Habit Podcast host here with another health and wellbeing episode this time looking at the effects of sugar on ageing interna...
Who moved my cheese ? Embracing change.
21 Sep 2020
Contributed by Lukas
Thank you for tuning into this episode of the Happy Habit Podcast with listeners now in 21 countries. Its great to see so many people curious about he...
What's the deal with Superfoods
17 Sep 2020
Contributed by Lukas
Superfoods are all the rage these days, but are they all they are marketed to be ? It appears not. Hi there Mathieu Norry here with another edition ...
Scientists say this one thing could increase lifespan by 50%
13 Sep 2020
Contributed by Lukas
Mathieu Norry here the host of the Happy Habit Podcast, we like to satisfy our curiosity about the world around us. This episode we're looking into a ...
The power of a smile
10 Sep 2020
Contributed by Lukas
Mathieu Norry here the host of the Happy Habit Podcast, we like to explore health, science and wellbeing, please consider subscribing. This episode I ...
The woman and the cakes
07 Sep 2020
Contributed by Lukas
Mathieu Norry the host of the Happy Habit Podcast, an exploration of all things health, science and wellbeing. In this episode we look at a lesson on ...
10 life lessons from Confucius
03 Sep 2020
Contributed by Lukas
We all like life lessons. Here are ten quick and easy life lessons from one of the greatest minds in history. Hey there Mathieu Norry here with ...
6 steps to greater empathy in your life
31 Aug 2020
Contributed by Lukas
Mathieu Norry here, your Happy happy Podcast host. Once more we are exploring the world of health , science and wellbeing as we examine empathy and so...
A stress solution?
27 Aug 2020
Contributed by Lukas
Hey there Mathieu Norry here with another episode of the Happy habit Podcast. Thank you for tuning in. So I started practising Tai Chi during the lock...
5 ways to boost your immune system
24 Aug 2020
Contributed by Lukas
The Happy habit Podcast is all about wellbeing, health and some science thrown in. This episode I give you 5 easy ways to boost your immune system as ...
12 Benefits of Gratitude
20 Aug 2020
Contributed by Lukas
Hi Mathieu Norry here , with episode number 20 0f the Happy Habit podcast where we explore all manner of health, science and wellbeing topics. This ti...
Why detoxing products are nonsense
17 Aug 2020
Contributed by Lukas
Mathieu Norry here with episode 19 of the Happy Habit Podcast, this time we are looking at the notion of detox products and compare them to the body's...
What are those floating bodies in your eyes ?
13 Aug 2020
Contributed by Lukas
Mathieu Norry here with episode 18 of the Happy Habit Podcast. We like to be curious about all manner of health , science and wellbeing subjects. This...
Reducing smartphone use helps you sleep ?
10 Aug 2020
Contributed by Lukas
Its Mathieu Norry here with episode 17 of the Happy Habit podcast. In this episode we examine the downsides to using a smartphone on our health and we...
The reason deep breathing is so calming
05 Aug 2020
Contributed by Lukas
Hello there, Mathieu Norry here, the host of The Happy Habit Podcast. In this podcast series we look at health, science and wellbeing, feel free to ch...
How does a smell trigger a memory?
03 Aug 2020
Contributed by Lukas
Mathieu Norry here with episode 15 of The Happy Habit podcast where we like to talk science, health and wellbeing. Today we're looking at the amazing ...
How to stop negative self talk
30 Jul 2020
Contributed by Lukas
Hello Mathieu Norry here with another episode of The Happy Habit Podcast. I like to explore the world of science, health and wellbeing. This episode I...
A coronavirus vaccine?
27 Jul 2020
Contributed by Lukas
Hu Mathieu Norry here with episode 13 of The Happy Habit Podcast, where we like to talk science, health and wellbeing. In this episode I look at the m...
What is the placebo effect?
23 Jul 2020
Contributed by Lukas
Hi there Mathieu Norry here with another episode of the Happy Habit Podcast where I explore the world of science , health and wellbeing. This episode ...
Imagine never ever needing to sleep
20 Jul 2020
Contributed by Lukas
Welcome to the Happy Habit Podcast, I'm your host Mathieu Norry. We cover all manner of scientific, health and wellbeing topics, so if you're new feel...
The benefits of giving up coffee
15 Jul 2020
Contributed by Lukas
Hey there welcome back to the Happy Habit Podcast, I'm your host Mathieu Norry, we like to explore all things science , health and wellbeing. This epi...
Have you tried doing it barefoot?
13 Jul 2020
Contributed by Lukas
Hey there Mathieu Norry back once more with episode 9 of The Happy habit Podcast, where I look at science, health and wellbeing. This week I look at t...
10 life lessons from a retired Navy seal
06 Jul 2020
Contributed by Lukas
Hi there Mathieu Norry here again with another episode of the Happy habit Podcast. This week we hear 10 life lessons from retired navy seal, Admiral W...
Why does hair turn grey ?
01 Jul 2020
Contributed by Lukas
Hey there Welcome to the Happy Habit Podcast with your host Mathieu Norry, this week I look at the latest research into why hair turns grey.
The power of positive and negative words
23 Jun 2020
Contributed by Lukas
Hi there, this week I look at the powerful effect words in our spoken dialogue and in our thoughts have on our wellbeing.
Reduce calories to live longer
17 Jun 2020
Contributed by Lukas
This week join me as I examine the effects a calorie restricted diet has on human lifespan and the quality of those additional years.
How to meditate and why its a vital life skill
09 Jun 2020
Contributed by Lukas
This week we examine exactly what meditation is and what are the benefits of meditating.
What exactly is a Memory
03 Jun 2020
Contributed by Lukas
This week I dive into memory, what is memory, why it is so important today and for our future.
Welcome to the Happy Habit Podcast
26 May 2020
Contributed by Lukas
Mathieu Norry here the host of the Happy Habit Podcast, join me as we explore the world of health, science and well-being. My book Happy habits for mi...
Fancy a cold shower ?
26 May 2020
Contributed by Lukas
Hi there I'm Mathieu Norry an Irish radio broadcaster with a background in biochemistry. Welcome to the Happy Habit Podcast where I delve into all man...
Why do we sleep ?
18 May 2020
Contributed by Lukas
Hi there I'm Mathieu Norry, an Irish radio broadcaster with a background in Biochemistry. Welcome to my new Happy Habit Podcast where I'll be delving ...