Happy Habit Podcast

Considering making a change ?

03 Feb 2022

Contributed by Lukas

What do Jeff Bezos, Vera Wang and Sarah Blakley have in common ? 

Get more done faster

31 Jan 2022

Contributed by Lukas

There comes a pain, hassle or discomfort when embarking on a new task, when we examine why this is we can use our knowledge to our advantage and get m...

Mind over matter

27 Jan 2022

Contributed by Lukas

Dr Joe Dispenza's book 'You are the placebo' is a fascinating look at our ability to use our minds to create desired outcomes. In thus episode we look...

Dont sweat the small stuff by Richard Carlson

24 Jan 2022

Contributed by Lukas

A dive into a terrific little book that tells us to chill out and go with the flow

11 inspirational books to read

20 Jan 2022

Contributed by Lukas

I read a lot of books many of which I delve into in this podcast series, here are just 11 which I think you might like to read.

Feel the fear and do it anyway by Susan Jeffers

17 Jan 2022

Contributed by Lukas

Susan Jeffer's Book Feel the fear and do it anyway is one of the best self help books ever written, in this episode we look at some of the books main ...

Peace is every step

13 Jan 2022

Contributed by Lukas

A look into a terrific book on finding inner calm in the middle of chaos. 

Marshmallows and success

10 Jan 2022

Contributed by Lukas

Delaying gratification has been shown to be a key factor in whether we thrive or not across many areas of our life. In this episode we find out how an...

Happy sexy millionaire by Steven Bartlett

06 Jan 2022

Contributed by Lukas

In this episode we look at the inspirational ideas and philosophy of 29 year old entrepreneur Steven Bartlett, laid out in his book Happy sexy million...

Routine and stress levels

03 Jan 2022

Contributed by Lukas

Having a routine isn't just good for our stress levels it has a whole host of benefits. 

Happy habit new years resolutions

30 Dec 2021

Contributed by Lukas

Some habit ideas for you to adopt in the new year. 

Hacking your mind

27 Dec 2021

Contributed by Lukas

Being able to hack our own brain sounds like science fiction but in reality its quite easy as long as we consistent and apply ourselves on a daily bas...

How to journal and its benefits for 2022

23 Dec 2021

Contributed by Lukas

New year, new habit and few come better than journaling with all of its therapeutic benefits.

Relieving stress in 2022

20 Dec 2021

Contributed by Lukas

Meditation is a great life skill to have, it can be practiced in literally minutes and has a host of mental and physical benefits.

Things to remind yourself of

16 Dec 2021

Contributed by Lukas

In this episode we look at some daily reminders we can hold to help give us clarity when we need to refocus on the bigger picture.

Finding your purpose

13 Dec 2021

Contributed by Lukas

In this episode we discuss the importance of finding your purpose and how to go about it. 

How to do a life reset

09 Dec 2021

Contributed by Lukas

With the new year approaching we may see it as an opportunity to reset one or even some things in our life, in this episode we discuss how. 

Rules for reading

06 Dec 2021

Contributed by Lukas

Reading is a joy but also an opportunity to grew beyond our horizons. In this episode we look at some rules for reading that we may get more out of th...

Coping with pressure

02 Dec 2021

Contributed by Lukas

Trying to deal with pressure or stress is something we are called upon to do on a daily basis, there are some simple things we can do to release that ...

Dealing with bad habits

29 Nov 2021

Contributed by Lukas

We all have had bad habits, but how do we break a bad habit, in this episode we discuss how. 

How to get out of your own way

25 Nov 2021

Contributed by Lukas

Its a fact that consciously or unconsciously we indulge in various forms of self-sabotage that result in us putting obstacles in our way. Once we are ...

Useful life lessons

22 Nov 2021

Contributed by Lukas

Great minds from yesteryear can teach us so much about how best to live our lives, in this episode we examine some of the life teachings of Marcus Aur...

Dream big

18 Nov 2021

Contributed by Lukas

If we are going to break out of the mundane and push our boundaries we need to allow ourselves to dream and dream big, but how? 

Things mentally strong people dont do

15 Nov 2021

Contributed by Lukas

In this episode we dive into the book 13 things mentally strong people dont do, in order to uncover where they get their resilience. 

Self improvement why bother ?

11 Nov 2021

Contributed by Lukas

Why should we seek to improve ourselves at all. In this episode we examine the reasons why we should embrace constant self improvement. 

Positive affirmations

08 Nov 2021

Contributed by Lukas

Positive affirmations help to reinforce our positive internal dialogue and boost our moods and how we see ourselves. 

Boosting your optimism

04 Nov 2021

Contributed by Lukas

Life throws things at us constantly so its useful to be able to boost our optimism levels in spite of these challenges, in this episode we discuss how...

How to let go

01 Nov 2021

Contributed by Lukas

Letting go can be hard to do but its vital we learn to get go if we are ever going to move forward. In this episode we learn how to let go. 

Simple ways to relieve stress

28 Oct 2021

Contributed by Lukas

Stress seems more prevalent now than ever, in this episode we look at some really simple ways to de-stress. 

Habits of high achievers

25 Oct 2021

Contributed by Lukas

High achievers dont do anything particularly special that sets them apart, but what they do, they do consistently well. In this episode we look at som...

Why perfectionism isnt a good thing

21 Oct 2021

Contributed by Lukas

We all would love to be perfect but perfectionism is actually toxic and self defeating, in this episode we discuss why. 

How to succeed without talent or luck

18 Oct 2021

Contributed by Lukas

You dont need to be supremely talented in order to succeed you just need to apply a few basic principles. 

How to mentally switch off

14 Oct 2021

Contributed by Lukas

Our brains are being overloaded by demands all the time, not helped by our addiction to being online, in this episode we discuss the simple ways we ca...

The power of being a good listener

11 Oct 2021

Contributed by Lukas

Listening is an underrated and hugely important skill, in this episode we will discuss why and how you can become a better listener.

Its nice to be nice

07 Oct 2021

Contributed by Lukas

Being nice is sometimes seen as being weak in this ultra fast competitive world. In this episode we talk about the benefits of being jice and why it i...

Simple ways to improve by 1% everyday

04 Oct 2021

Contributed by Lukas

Human beings are incredibly adaptable we can take advantage of this by trying to improve ourselves by 1% everyday. In this episode we discuss  so...

Success and the chinese bamboo tree

30 Sep 2021

Contributed by Lukas

In this episode we use the story about the chinese bamboo tree seed to illustrate how we can achieve success

Challenging limiting beliefs

27 Sep 2021

Contributed by Lukas

In this episode we examine what limiting beliefs are, what their origin is and what we can do to replace them with limitless thinking. 

How to hack good luck

23 Sep 2021

Contributed by Lukas

In this episode we examine how we can hack good luck so that we can incorporate more luck into our lives, through hard work and placing ourselves in t...

Building self trust

20 Sep 2021

Contributed by Lukas

In this episode we look at some ways to build trust in ourselves. 

Keys to self discipline

16 Sep 2021

Contributed by Lukas

In this episode we look at some examples of people who were masters of self discipline and examine the key traits they possess that we can emulate.&nb...

Persist till you find your treasure

13 Sep 2021

Contributed by Lukas

In this episode we look at the importance of persistence. 

Getting comfortable with responsibility

09 Sep 2021

Contributed by Lukas

In this episode we discuss the way we can take ownership of our responsibilities. 

How to acquire a positive mindset

06 Sep 2021

Contributed by Lukas

In this episode we look at how to acquire a positive mindset. 

The richest man in Babylon

30 Aug 2021

Contributed by Lukas

We take a look at some of the lessons from one of the most famous books of the last century, The Richest man in Babylon. 

The health benefits of reading

26 Aug 2021

Contributed by Lukas

In this episode we explore the value and health benefits of reading

Lessons for life

23 Aug 2021

Contributed by Lukas

Back by popular demand, in this episode some more lessons for life. 

The benefits of intermittent fasting

19 Aug 2021

Contributed by Lukas

In this episode we look at the benefits of intermittent fasting. 

The key to a winning mindset

16 Aug 2021

Contributed by Lukas

In this episode we look at ways we can acquire and maintain a winning mindset so that we can achieve our goals. 

A lesson on looking after yourself

12 Aug 2021

Contributed by Lukas

In this episode we study a parable about looking after yourself. Taking care of ourselves is vital especially if we want to take care of others.

Self improvement tips

09 Aug 2021

Contributed by Lukas

In this episode we look at some super simple tips that can help us on our self improvement journey today.

How to improve your memory

05 Aug 2021

Contributed by Lukas

From doing mental exercises to your diet, we look at some of the simple ways you can enhance your memory regardless of age. 

Changing your mind soundtrack

02 Aug 2021

Contributed by Lukas

We have a mental dialogue or soundtrack that can often work against us, but we dont have to accept this, we can overwrite our soundtrack, in this epis...

Self acceptance

29 Jul 2021

Contributed by Lukas

Self acceptance is not easy but its something we need to master if we are going to thrive. In this episode we discuss what steps we can take to master...

Self improvement through attunement

26 Jul 2021

Contributed by Lukas

Its not possible to achieve self improvement unless we remain attuned to our minds and bodies, in this episode we look at how we can attune to ourselv...

How to take charge of your life

22 Jul 2021

Contributed by Lukas

In this episode we look at ways you can become the master of your own life. 

Why is change hard

19 Jul 2021

Contributed by Lukas

Change can be really difficult, but why? In this episode we examine the reasons and what we can do to make change easier.

Steps to take for progress

15 Jul 2021

Contributed by Lukas

In this episode we look at some basic steps we can take daily to help build progress towards our goals. 

Perseverance

12 Jul 2021

Contributed by Lukas

In this episode we look at the subject of perseverance. 

How to combat indecision

08 Jul 2021

Contributed by Lukas

Indecision can stop our progress in its tracks , how can we combat indecisiveness ? 

How to be an optimist

05 Jul 2021

Contributed by Lukas

In this episode we discuss some easy ways of becoming more of a, glass half-full kind of person. 

Tips for self care

01 Jul 2021

Contributed by Lukas

In this episode we look at lots of tips that allow you to prioritise self care

Why resting is important

28 Jun 2021

Contributed by Lukas

Our lives are busier than ever but its crucial for our mental and physical well being that we learn to take the time to rest when and where we can.&nb...

Why you should be forest bathing

24 Jun 2021

Contributed by Lukas

in this episode we discuss the Japanese practice of forest bathing and all of the benefits therein. 

Master public speaking

21 Jun 2021

Contributed by Lukas

Everyone dreads giving a talk in front of people, be it online or in person, in this episode we look at some tips to help master the art of pubic spea...

Stop thinking start doing

17 Jun 2021

Contributed by Lukas

In this episode we talk about the importance of taking action. 

Goal setting and goal getting

14 Jun 2021

Contributed by Lukas

In this episode we look at how best to establish goals and the strategies needed to accomplish them.

The benefits of waking up early

10 Jun 2021

Contributed by Lukas

In this episode we look at some of the many benefits of waking up early. 

8 tips to boost your mood

07 Jun 2021

Contributed by Lukas

In this episode we look at really easy ways to boost your mood. 

How to read more books

03 Jun 2021

Contributed by Lukas

How can we become better readers, gaining more reading efficiency and more value from reading? 

How not to care about what others think of you

31 May 2021

Contributed by Lukas

Episode 100 of The Happy Habit Podcast !! Thank you for tuning in over the last year. Today we talk about how not to care about what others think of u...

The One Thing

27 May 2021

Contributed by Lukas

Apologies to subscribers, this episode suffered a technical glitch last week. Here is the episode as intended in full, covering Gary Keller's book the...

Why practise mindfulness ?

24 May 2021

Contributed by Lukas

In this episode we ask why should be practise daily mindfulness and look at some of the benefits to doing so. 

Changing our perspective for the better

17 May 2021

Contributed by Lukas

In this episode we examine the idea of the importance of perspective and changing it to help achieve our goals. 

Ways to boost your self esteem

13 May 2021

Contributed by Lukas

In this episode we look at some simple ways to boost our self esteem. 

Powerful proverbs for today

10 May 2021

Contributed by Lukas

In this episode I look at some of the great proverbs from down through the ages that still offer us so much wisdom today. 

Powering up the first hour of your day

06 May 2021

Contributed by Lukas

In this episode we examine the central ideas in Adrienne Herbert's book Power Hour 

15 tiny daily habits

03 May 2021

Contributed by Lukas

In this episode we look at 15 tiny habits we can practise daily to facilitate change for the better in our lives. 

What can we learn from stoicism today?

29 Apr 2021

Contributed by Lukas

In this episode we examine the history of stoicism, its values and its greatest proponents and illustrate how we can benefit from this philosophy toda...

Where attention goes energy flows

26 Apr 2021

Contributed by Lukas

In this episode we examine the law of attraction and the notion of focused attention. 

How to declutter your life

22 Apr 2021

Contributed by Lukas

In this episode we dip into Francine Jay's book 'Lightly', ehich helps us to declutter our life, physically and mentally. 

How much water should we drink?

15 Apr 2021

Contributed by Lukas

In this episode we examine how much water we need and just many different symptoms arise from dehydration. 

Aiming at your target

12 Apr 2021

Contributed by Lukas

In this episode we dive into Ready Aim Fire a book written by Erik Fisher and Jim woods which helps us to plan and reach our goals through a series of...

Ways to get motivated

08 Apr 2021

Contributed by Lukas

In this episode we look at the ways to get motivated and maintain motivation on the road to achieving a goal. 

How to have more joy in life

05 Apr 2021

Contributed by Lukas

In this episode we look at ways to increase the joy in our lives. 

How to deal with disappointment

01 Apr 2021

Contributed by Lukas

In this episode we discuss 13 tips to help deal with disappointments in our lives. 

Atomic Habits by James Clear

29 Mar 2021

Contributed by Lukas

Link to Atomic Habits : https://amzn.to/4bJjhyl In this episode we examine some of the ideas in James Clear's best selling book Atomic Habits. 

19 lessons for life

25 Mar 2021

Contributed by Lukas

In this episode we hear 19 lessons for life in 2021

10 ways to conquer fear

22 Mar 2021

Contributed by Lukas

In this episode we look at 10 useful ways that you can use to conquer your fears. 

Discovering and enhancing your strengths

18 Mar 2021

Contributed by Lukas

In this episode we look at how we can find our strengths and how they can be enhanced, by examining some of the findings of Daniel M Cable in his book...

8 tips for self confidence

15 Mar 2021

Contributed by Lukas

In this episode we discuss 8 ways to enhance your self confidence. 

To succeed do this

11 Mar 2021

Contributed by Lukas

In this episode we look at some great examples of failure and why failing is essential for learning about ourselves on our way to success. 

Meditation for stress

08 Mar 2021

Contributed by Lukas

A meditation for stress and tension. 

Perfecting patience

04 Mar 2021

Contributed by Lukas

In this episode we talk about the virtue of patience and why its crucial we perfect it in a fact paced world if we want to progress. 

Mastering the mundane to achieve success

01 Mar 2021

Contributed by Lukas

Doing the simple things well over a long period of time, while not being afraid of failure is the secret to success. In this episode we dive into Jeff...

Anxiety and anxiety disorders

25 Feb 2021

Contributed by Lukas

In this episode we talk about anxiety and anxiety disorders and dip into Anxious the book by Joseph Ledoux. 

13 tips for better sleep

22 Feb 2021

Contributed by Lukas

We all struggle with sleep at different times. The problem stems quite often from having poor sleep hygiene or poor sleep habits. In this episode I gi...

Personal growth by embracing discomfort

18 Feb 2021

Contributed by Lukas

In this episode we explore the fact that personal growth can only come if we face discomfort and change head on. 

Working from home productivity tips

15 Feb 2021

Contributed by Lukas

In this episode we look at 13 tips to help you increase your productivity, especially if you are working from home. 

How to talk to anyone

11 Feb 2021

Contributed by Lukas

Inspired by the consummate communicator herself, Leil Lowndes here are 20 tips to help you strike up great conversation with practically anyone. ...