Hey Queens! For today's episode, we chat with fitness Queen Rachel Dillon who helps motivate us to make some healthy changes in our lives & have a healthy relationship with food. Breakdown of this episode - Wildest story - Growing up in Townsville- Starting a business - Difficulties of owning an app-based business- Being a girl boss & being hands-on in your business- Competing in bodybuilding comps- Weights vs cardio - Working with family- Employees & hiring - Daily schedule and routine- Day on a plate- 5 Tips for living a healthy lifestyle- Don't feel guilty to treat yourself - Maintaining a healthy food intake - Comparison - Binge eating - What's next for Rachel This episode was brought to you by My Muscle Chef.http://my-mc.co/happy-hourUse code: HAPPYHOUR20 at checkout to receive $20 off your first order If you would like to show your support for Happy Hour please 'subscribe' on Apple Podcasts and 'follow' on Spotify and we would j'adore it if you would rate and review x CREDITS: Hosts: Lucy Jackson @Lucykatejackson & Nikki Westcott @nikkiwestcottt @wethe_wildonesGuests: Rachel Dillon @racheljdillon Executive Producer: Courtney Mangan @courtneymangan Technical Producer: Aaron Butler @aaronbutler_ To shop Jagger & Stone visit http://www.jaggerandstone.comSee omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.