Day 14 of the July ‘Get My Shit Together Challenge’ is all about breath work so we are speaking to breath work coach, Nicola Laye. .Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 14 PRIZE: 10x Online access to 'Show Up & Shine- 10 days of Breathing with Nicola' valued at $77HOW TO WIN:Turn on notifications and follow on SpotifyShare on your stories a photo or video of sunrise or sunset or if you miss it just nature with a song playing over the top that has the word breath/breathe in it & tag @happyhourwithlucyandnikkiWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 20 July - 11.59pm 21 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.