Day 16 of the July ‘Get My Shit Together Challenge’ we are focusing on doing good and paying it forward. To chat with us today, we have Cooper Chapman who owns The Good Human Factory and has done a course at Yale University on the Science of Wellbeing which focuses on kindness.Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/Trigger warning - Please note this episode contains discussions about depression and suicide.Contact BEYOND BLUE : 1300 22 4636 for support if you are experiencing a personal crisis or have suicidal thoughts.** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 16 PRIZE: 1x The Good Human Factory Voucher valued at $200HOW TO WIN:Turn on notifications and follow on SpotifyShare this episode using the Spotify sharing tool and let us know what your act of kindness was and tag @happyhourwithlucyandnikki #GMSTchallengeWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 24 July - 11.59pm 25 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.