Happy Whole You
Episodes
168. Rediscovering Self: Michelle Salinas on Transformative Weight Loss and Embracing Personal Growth
27 May 2024
Contributed by Lukas
In this inspiring episode, we sit down with Michelle Salinas to discuss her incredible journey of weight loss and self-discovery. Michelle opens up ab...
167. Your Body, Your Mind, Your Nutrition with Trish Bland
20 May 2024
Contributed by Lukas
Welcome to today's episode where we dive into the world of intuitive eating, our relationship with food, and mindfulness nutrition with our special gu...
166. Bridging Dreams: From Court to Business Success with Kyle Shiloh
13 May 2024
Contributed by Lukas
Welcome to another episode of The Happy Whole You Podcast! In today's episode, we dive into a fascinating conversation with a special guest, the co-ow...
165. Empowering Wellness: Becky's Journey to Holistic Health
06 May 2024
Contributed by Lukas
Welcome to another episode of The Happy Whole You Podcast! For today’s episode, we're joined by Becky. She prefers Becky, though professionally she'...
164. Avoid Burnout & Recognize the Signs with Kaely McDevitt
29 Apr 2024
Contributed by Lukas
In today's episode, I spoke with Kaely McDevitt, a women's health dietitian with a transformative approach. Kaely's journey from sports nutritionist t...
163. Pain Relief By Fascia Release with Julia Blackwell
26 Apr 2024
Contributed by Lukas
On this episode of The Happy Whole You Podcast, I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of ...
162. GET QUIET with Elaine Glass
22 Apr 2024
Contributed by Lukas
In this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck...
161. Chocolatier, Sage Dammer: Adaptogens & Superfoods
15 Apr 2024
Contributed by Lukas
In today’s episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong d...
160. Intermittent Fasting Protocol That Works with Marisa Moon!
12 Apr 2024
Contributed by Lukas
In this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coa...
159. Embracing Self-Love: A Journey Through Body Image and Healing with Anne Sophie
11 Apr 2024
Contributed by Lukas
In this episode, I spoke with Anne Sophie about her journey with body image and self-love. Sophie shared her struggles with an eating disorder that st...
158. Deep Dive On Superfood Algae with Catharine Arnston
31 Mar 2024
Contributed by Lukas
In today’s episode, I had the pleasure of hosting Catharine, also known as the Algae Gal, who shared her passion for natural foods, particularly alg...
157. Optimizing Aging Hormones and Holistic Wellness with Dr. Jannie Krause
28 Mar 2024
Contributed by Lukas
In this episode, I had the pleasure of speaking with Dr. Jannine about optimizing aging hormones and holistic wellness. She shared her journey from as...
156. Legacy, Literature, and Leadership: Navigating the Journey of Self-Discovery with Mike C Young
22 Mar 2024
Contributed by Lukas
In today’s episode, we dive into the transformative power of literature, particularly focusing on self-development and leadership books such as "21 ...
155. Empowering Women Through Strength: Ashlee Mane's Fitness Journey
16 Mar 2024
Contributed by Lukas
In today’s episode, we had the pleasure of hosting Ashlee Mane as our special guest. Ashlee shared her incredible journey and her passion for empowe...
154. Unveiling True Confidence: A Journey with Trish Blackwell
11 Mar 2024
Contributed by Lukas
In today’s episode, I am joined by a special guest, Miss Trish Blackwell, a renowned confidence coach with a wealth of expertise in empowering indiv...
153. Holistic Health with Luisa Jackson, CEO Of Earths Elements
07 Mar 2024
Contributed by Lukas
In this episode, we are thrilled to welcome Luisa Jackson, the owner of earth elements in Encinitas, California, to the podcast. Reflecting on our ser...
152. Empowerment Through Meditation: A Journey from Burnout to Inner Peace with Whitney Baker
01 Mar 2024
Contributed by Lukas
In today’s episode of the Happy Whole You Podcast, host Anna Marie warmly welcomes Whitney Baker, founder of the heart-centered company Electric Ide...
151. Natural Approaches to Pain Management and Healing with Dr. Josh Levitt
27 Feb 2024
Contributed by Lukas
In today's episode of the Happy Holi Podcast, I welcome back Dr. Josh to delve into the fascinating world of natural pain management and healing. Our ...
150. Everyday Women Series: Your Period with Jamie Peña
16 Feb 2024
Contributed by Lukas
In this podcast episode, Heather, Dr. Anne Marie Frank, and Jamie Peña engage in a candid conversation about women's reproductive health, shedding li...
149. Unveiling the Mind-Body Connection with Denise Schonwald
01 Feb 2024
Contributed by Lukas
In this insightful podcast conversation, I had the pleasure of chatting with Denise Schonwald about the fascinating link between our minds and bodies....
148. Build a New Year's resolution that sticks!
31 Dec 2023
Contributed by Lukas
Hey there, Happy Whole You fam! It's great to be back with a bonus episode, even after I thought the last recording for 2023 would be the finale. So, ...
147. Reach Your Goals, Hello 2024!
22 Dec 2023
Contributed by Lukas
Hey everyone, it's been an incredible journey on the Happy Whole You Podcast, and I'm so grateful you're here for our last episode of 2023 as we step ...
146. Unlocking the Secrets: Navigating the Art of Relationship Building with Sam Pena
11 Dec 2023
Contributed by Lukas
In this engaging podcast episode, we welcomed Sam Pena, a seasoned leadership coach with Dr. Anna Marie Frank to delve into the intricacies of relatio...
145. Balancing Life with Celebrity Trainer Phil Catudal
04 Dec 2023
Contributed by Lukas
In this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of over...
144. Shine Bright with Amy Adams
27 Nov 2023
Contributed by Lukas
In this episode, we sit down with the remarkable Amy Adams to explore her journey as a life coach and personal development expert. Amy's diverse backg...
143. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 2)
20 Nov 2023
Contributed by Lukas
In this podcast episode, Heather discusses her journey from dreaming of opening an art studio in her younger years to eventually realizing her goal th...
142. From East Coast to West Coast: Heather's Inspirational Journey and Life Lessons (Part 1)
13 Nov 2023
Contributed by Lukas
In this captivating conversation, Heather shares her journey from growing up in Massachusetts to moving 3,000 miles away to Bakersfield, California. S...
141. Create a Mindful Teen with Stephanie Santos
06 Nov 2023
Contributed by Lukas
In this episode, we have Stephanie Santos who is a mental health therapist that specializes in working with teenagers, who struggle with anxiety and d...
140. Uncovering the Root Causes of Health Issues: A Conversation with Paul Burgess
07 Oct 2023
Contributed by Lukas
In today’s episode, I welcome Paul Burgess, a trailblazing entrepreneur and functional medicine practitioner. Paul is the creator of the Three by Fi...
139. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 3)
05 Oct 2023
Contributed by Lukas
In this heartfelt episode, Dr. Anna reflects on her life’s journey, which has been a rollercoaster of unexpected twists and turns. From a whirlwind ...
138. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 2)
03 Oct 2023
Contributed by Lukas
In this episode, Anna shares her remarkable life journey marked by unexpected turns. The story begins with a quick marriage and a move into a tiny 900...
137. The Interview: How Life Unfolds with Dr. Anna Marie! (Part 1)
25 Sep 2023
Contributed by Lukas
In this podcast, I had the pleasure of interviewing Dr. Anna Marie Frank, a multi-faceted individual who manages various roles in her life. Dr. Anna s...
136. Unleashing Positivity: Rewiring Your Mind for a Happy Day with Heather
21 Sep 2023
Contributed by Lukas
In today’s episode, together with Heather, we delve into the potent influence of mindset and intentionality on our daily experiences. We talk about ...
135. How Heather's Arrival Elevates Our Journey: A Garlic-Kissed Conversation on Authentic Living
19 Sep 2023
Contributed by Lukas
Hey there! I have some thrilling news to share with you today! I'm joined by my good friend Heather, who's bringing a fresh and exciting perspective t...
134. Quick Nuggets about Antacids & Antibiotics
12 Sep 2023
Contributed by Lukas
In today’s episode, I delve into the importance of asking questions, especially in the realm of health and wellness. Inspired by the thought-provoki...
133. Better Sleep: Are you sleep deprived?
04 Sep 2023
Contributed by Lukas
Welcome back to Happy Whole You Podcast! Today, I want to dive deep into a topic that's close to my heart – sleep. I used to think I could get away ...
132. Why You Are Still Sick with Dr. Gary Kaplan
27 Aug 2023
Contributed by Lukas
In this podcast episode, I have a fascinating conversation with an esteemed holistic health expert and author of "Why You Are Still Sick", Dr. Gary Ka...
131. Undoctor Your Mental Illness with Dr. Fred Moss
17 Aug 2023
Contributed by Lukas
In today’s episode, we welcome Dr. Fred Moss, a psychiatrist who challenges conventional approaches to mental health. Dr. Fred shares his journey fr...
130. Keep Your Brain Young: Tips from Neuroscientists Dr. Kristen Willeumier
23 Jul 2023
Contributed by Lukas
In this podcast episode, Dr. Kirsten will discuss the importance of protecting the brain and increasing blood flow for neural protection. She emphasiz...
129. Do What You Say You Are Going To Do with Sue Watson
26 Jun 2023
Contributed by Lukas
In this episode, we bring you a lively discussion with Sue Watson, a dear friend who has had a profound impact on our lives. We delve into the story o...
128. Got Pain? Minimize Pain with Dr. Josh Levitt
20 May 2023
Contributed by Lukas
In this episode, we have Dr. Josh Levitt, a naturopathic physician, joining us to discuss his holistic approach to musculoskeletal pain. With a degree...
127. Mental Health Your Diet
11 May 2023
Contributed by Lukas
Because May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental...
126. Motivation is Crap! Take action NOW!
09 May 2023
Contributed by Lukas
Since May is Mental Health Awareness Month, I'd like to talk to you about the mental side of motivation today. Where has all of our drive gone? We've ...
125. Biofeedback w-Quantum Intake… What is it? with Cepi Willingham
04 May 2023
Contributed by Lukas
For today's episode, I have with me Cepi who is a multidimensional woman who has worked in a variety of professions for more than 25 years and has her...
124. Tips to Minimize Allergies
02 May 2023
Contributed by Lukas
I want to discuss several foods that are genuinely rich in histamine in this episode. In fact, eating these things may exacerbate allergy symptoms. Th...
123. Protect Your Brain with Dr. Julie Brush
22 Apr 2023
Contributed by Lukas
In this episode, I'm joined by Dr. Julie Brush, a doctor of naturopathic medicine who graduated from Portland, Oregon's National University of Natural...
122. AVOID These 9 Things For Better Gut Health!
29 Mar 2023
Contributed by Lukas
For today's episode, we're going to discuss about your microbiome in today's episode. I'm sure you've heard this before and with that, today's objecti...
121. When Is The Last Time You Thought About Your Liver
26 Mar 2023
Contributed by Lukas
For today's episode, I wanted to talk to you about your liver. Every person I treat frequently exhibits physical symptoms that the body emits while th...
120. Low Energy? Fatigued? What If You Need This One Thing?
24 Mar 2023
Contributed by Lukas
For today's episode, I want to talk to you about some signs that you may be low in iron. I want to discuss with you some various symptoms and things t...
119. Socially Acceptable is Dis-ease
16 Mar 2023
Contributed by Lukas
In this episode, I want to discuss something that greatly interests me: how deeply ingrained and socially accepted disease is in our society. First an...
118. Real Estate Living Life with Zach Dugger
13 Mar 2023
Contributed by Lukas
For today's episode, I have Zach Dugger with me and he is an entrepreneur and real estate investor based out of Kalamazoo, MI. He graduated from Weste...
117. Hormones with Alyson Gil
23 Feb 2023
Contributed by Lukas
For today's episode, I have Alison Gill with me and she is a fertility and hormone coach. She has a degree in biology, works with clients of all ages,...
116. Let's Get Moving with Mary Katherine Stahl
20 Feb 2023
Contributed by Lukas
For today’s episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages other...
115. Healing The Ache Deep Inside with Udo Erasmus
13 Feb 2023
Contributed by Lukas
The renowned Udo Erasmus, co-founder of the Udo's Choice line, who can be found in Whole Foods and other health food stores worldwide, joins us in thi...
114. Stop Bullying Yourself!
28 Jan 2023
Contributed by Lukas
I'm going to read from my own book in this episode, and while I do, I want you to know that I'm doing it out of appreciation for all the people who he...
113. Create Your World
27 Jan 2023
Contributed by Lukas
I want to discuss the world you have made today. This episode was intended to serve as a brief reminder that the way we choose to think will have an e...
112. How Do You Praise?
27 Jan 2023
Contributed by Lukas
Today, I will share to you some learnings I got from the book of Shawn Achor namely “Big Potential” and here, he talks about competitive praise. W...
111. Finding Your Values
20 Jan 2023
Contributed by Lukas
Today, I want to talk values with you. I'll tell you about my personal experiences with negative downloads. As an adult, whatever negative downloads w...
110. 2023 New Year's Day Thoughts!
02 Jan 2023
Contributed by Lukas
I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, thi...
109. Larger Than Life with Bruce Pitcher
02 Jan 2023
Contributed by Lukas
In today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well a...
108. Our Potential Is Greater Together!
11 Dec 2022
Contributed by Lukas
For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individ...
107. Healthy Holiday Tips!
11 Dec 2022
Contributed by Lukas
Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holida...
106. Are You Absorbing Your Vitamins?
05 Dec 2022
Contributed by Lukas
Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in ...
110. 2023 New Year's Day Thoughts!
05 Dec 2022
Contributed by Lukas
I wanted to kind of give you a glimpse of my thoughts with this episode. I was making a list of events that occurred in 2022. Things I don't know, thi...
109. Larger Than Life with Bruce Pitcher
28 Nov 2022
Contributed by Lukas
In today's episode, I have celebrity weight loss TV show trader Bruce Pitcher on. He has a really interesting backstory and will discuss it, as well a...
108. Our Potential Is Greater Together!
21 Nov 2022
Contributed by Lukas
For today's episode, I'd like to plant the seed with everyone and discuss how we perceive competition and achievement. We often think of it as individ...
107. Healthy Holiday Tips!
14 Nov 2022
Contributed by Lukas
Today, I'm going to give you a few tips to help you through the season. So, these are just going to be some quick tips, one on how to skip that holida...
106. Are You Absorbing Your Vitamins?
07 Nov 2022
Contributed by Lukas
Today, I'll be discussing vitamin and mineral absorption with you. Additionally, you might not be aware that caffeine, a wonderful stimulant found in ...
105. Bioavailable Product Alert
31 Oct 2022
Contributed by Lukas
In this episode, I'll introduce you to a few brand-new items from our product line and explain why they're so wonderful. Since we have been using...
104. Raise Your Frequency
24 Oct 2022
Contributed by Lukas
I wanted to talk to you today about the vibrations and frequencies that your emotions actually carry, which have an effect on your general wellbeing a...
103. Life Lessons with Heather Laganelli
17 Oct 2022
Contributed by Lukas
In this episode, Heather and I will essentially discuss some insights we have made so far about our travels around the earth. We'll talk about things ...
102. Enough with Amelia Zachry
10 Oct 2022
Contributed by Lukas
Amelia Zachary, the author of Enough: A Memoir of Mistakes, Madness, and Motherhood, joins me for this episode. Her book explores themes of family imm...
101. Shifting Your Life with Rachel Pastor
30 Sep 2022
Contributed by Lukas
In addition to being a transformation specialist, motivational speaker, coach to leaders, mother, wife, and author of Unf**k Your Fitness Mindset, Rac...
100. Celebrating Our 100 Episodes: My Takeaways!
28 Sep 2022
Contributed by Lukas
Today marks the 100th episode of the podcast, and over the years, we've had so many incredible guests and discussed so many beautiful topics with all ...
99. Souls Contracts!
26 Sep 2022
Contributed by Lukas
What is the prime reason underlying our birth? What brings us here? What is this sacred agreement we are engaged in? I think that everyone has a ...
98. Bright You: Herbs For A Better Brain And Body!
12 Sep 2022
Contributed by Lukas
In this episode, I'd like to discuss herbs that may be able to improve memory, slow the effects of aging, and generally make you feel better. And beca...
97. Salt Tissues
31 Aug 2022
Contributed by Lukas
For today’s episode, I'll discuss the 12 minerals that are crucial for cellular health. These also go by the name of salt tissues. I'll make referen...
96. Taking A Leap of Faith with Nicole Humphreys
29 Aug 2022
Contributed by Lukas
Nicole Humphreys is the co-founder and CEO of BANDITS Bandanas. After working in the nonprofit sector for more than ten years, Nicole left her office ...
95. Adaptogens with Danielle Ryan
17 Aug 2022
Contributed by Lukas
Danielle Ryan is registered herbalist and a holistic nutritionist who discovered her calling as a mycology instructor at the Colorado School of Clinic...
94. Beyond Your Skin Issues. What Is Really Going On with Jennifer Fugo
08 Aug 2022
Contributed by Lukas
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unendi...
93. What is Biofeedback?
30 Jun 2022
Contributed by Lukas
For today’s episode, I'll discuss biofeedback, one of the main modalities I utilize to assess the fundamentals of my clients' health. I'm going to e...
92. Reprogram Your Cells With Your Thoughts!
27 Jun 2022
Contributed by Lukas
Today I'm going to discuss how to reprogram your cells with you. There are many factors that can affect our biology and ourselves, and this is just th...
91. Transformational Leadership with Jenn McCarron from Netflix
23 Jun 2022
Contributed by Lukas
Jenn McCarron currently serves as Director of Legal Operations and Technology at Netflix where she leads a team focused on strategic financial managem...
90. Why You Need To Supplement Today
06 Jun 2022
Contributed by Lukas
I'm going to discuss why we should take supplements today. I wanted to break out a little bit of information for you, just to talk about how different...
89. How Holistic Medicine Was Killed In The US
23 May 2022
Contributed by Lukas
I'm going to talk about something I'm quite enthusiastic about in today's episode. And this is because to my personal journey and how I came to be in ...
88. Law of Attraction with Bob Doyle
09 May 2022
Contributed by Lukas
For today’s episode, we have Bob Doyle who is well recognized for his work on The Secret, both the film and the book. As a result, he is an expert a...
87. Figuring Out Your Version of Success with Dr. Patti Gonzalez
25 Apr 2022
Contributed by Lukas
For today’s episode, we have Dr. Patti Gonzalez who is a mom and business owner who is married to a talented designer. She is a retired chiropractor...
86. Be Aware of Toxins! with Arwen Bardsley
18 Apr 2022
Contributed by Lukas
For today’s episode, we have a very special guest, Arwen Bardsley helps people with a wide range of issues, including chronic pain, anxiety and stre...
85. Thyroid Support
11 Apr 2022
Contributed by Lukas
For today’s episode, we're going to talk about different things to avoid foods that you could eat more of herbs that are supporting your thyroid, bu...
84. Quantum Body Energy Coding
04 Apr 2022
Contributed by Lukas
We all have these stories that we make up in our minds of different things. And sometimes it's really just that it's a story, it's not really what's r...
83. How Emotional Blockages Impact Your Body and Organs
28 Mar 2022
Contributed by Lukas
For today’s episode, I will talk about emotional blockages. This is something that impacts me and mostly all of my clients and it probably impacts y...
82. Success: Do It Your Way!
21 Mar 2022
Contributed by Lukas
What I wanted to talk about for today’s episode is something that has been brought to my attention quite a bit in my own life, and even more recentl...
81. Hypnotherapy with Lyndsey Goodman
14 Mar 2022
Contributed by Lukas
Lyndsey Goodman is a certified clinical hypnotherapist who offers her services in person or virtually that helps you to reprogram your subconscious mi...
80. Plant Stem Cells Are Legit!
07 Mar 2022
Contributed by Lukas
What's so great about plant stem cells? For today’s episode, I’m going to talk about something that hits home for me. It is something I've been us...
79. Caregiving Support with Nicole Will
28 Feb 2022
Contributed by Lukas
In this episode, I have the opportunity to talk to Nicole Will who is the founder of willGather which is dedicated to enhancing the well-being of the ...
78. Restore Your Health with Dr. Aaron Hartman
21 Feb 2022
Contributed by Lukas
Dr. Aaron Hartman is a Family Medicine and Integrative and Holistic Medicine board certified physician. He works with people who have chronic health p...
77. Euphoric: Ditch the Alcohol with Karolina Rzadkowolska
14 Feb 2022
Contributed by Lukas
For today’s episode, I have Karolina with me who is the author of Euphoric, and today we are going to talk about alcohol. She will talk about being ...
76. Psychic Medium with Julie Ryan
06 Feb 2022
Contributed by Lukas
For today’s episode, I interviewed Julie Ryan who is a Psychic and Medical Intuitive that can sense what medical conditions and illnesses a person h...
75. Tips From a 9 Year Old!
31 Jan 2022
Contributed by Lukas
Have you ever wondered what life is for a 9-year-old? Today, I have a very special guest, my daughter Garry Amber Frank, and she’s going to give som...
74. Improve Your Microbiome
26 Jan 2022
Contributed by Lukas
For today’s episode I'm going to talk to you about the microbiome and how important it is to take care of your microbiome. I am also going to share ...