Happy Whole You
Episodes
73. Covid Shaming... Stop!!!
24 Jan 2022
Contributed by Lukas
For today’s episode, I’m going to talk to you about my experience with COVID. So I'm actually pretty excited about it because I got through it. An...
72. Quick 411 on Vitamin D
17 Jan 2022
Contributed by Lukas
In today’s episode, I’m going to talk to you about Vitamin D and what it does for our body. And the main thing that vitamin D does is it helps us ...
71. Yes, To The Coach In 2022!
10 Jan 2022
Contributed by Lukas
I wanted to kick off the new year and talk about coaching. There are many types of coaches out there, life coaches, business coaches, athletic coaches...
70. Quick Tips to Prevent Dis-Ease
20 Dec 2021
Contributed by Lukas
The fact that COVID and what our leaders are telling us to just get vaccinated wear a mask. Okay, we got that message. But why, almost two years later...
69. Akashic Records with Leigh Kapps, PhD
16 Dec 2021
Contributed by Lukas
Today, we have Leigh Kapps and she will share her story about her spiritual journey and how she found her teacher and how she taught her many spiritua...
68. Are you a People Pleaser with Army Sanders
15 Dec 2021
Contributed by Lukas
For today’s episode, we have Amy Sanders and she will talk about being a people pleaser. So many women struggled with this and today, Amy will share...
67. Hormones with Dr. Halie Schoff
29 Nov 2021
Contributed by Lukas
Dr. Halie Schoff is a trained chiropractor who has a background in nutrition. Today, she will share her journey on her hormones, how she crates harmon...
66. Breast Implants Can Make You Sick!
22 Nov 2021
Contributed by Lukas
65. Healthy Kids Happy Moms with Dr. Sheila Kilbane
08 Nov 2021
Contributed by Lukas
Sheila Kilbane, MD is a board-certified pediatrician, who trained in integrative medicine with Andrew Weil, MD, and is a best-selling author. She uses...
64. What to Look For With Herbals!
01 Nov 2021
Contributed by Lukas
In today's episode, we will talk about herbs and the important things to look at when you are purchasing any herbal supplements. You can check out the...
63. Stop Making Decisions Based on Your Emotions!
25 Oct 2021
Contributed by Lukas
Most everything you do is done based on how you feel. You sleep in because you feel tired. You eat junk food because you feel entitled or you deserve ...
62. Why Are You Experiencing Jealousy?
18 Oct 2021
Contributed by Lukas
Jealousy is an ugly word surrounded with bad energy. But Jealousy is also a very complex emotion that deserves some unpacking. The interesting part ab...
61. Planets & Plants They Rule
04 Oct 2021
Contributed by Lukas
IIn this episode, Anna Marie Frank talks about a few different planets like Jupiter ruled as plants, and of course other planets and the plants they r...
60. Sun & Moon: Plant Energy
20 Sep 2021
Contributed by Lukas
In this episode, Anna Marie Frank talks about plant energy, and how the sun impact different plants in our planet, also, moon. "Also, the frequency of...
59. Keto Flex with Ben Azadi
13 Sep 2021
Contributed by Lukas
In this episode, Anna Marie Frank interviews the founder of Keto Kamp, Ben Azadi. Ben shares how and when he got engage to keto lifestyle. How his sit...
58. The Virus Game
06 Sep 2021
Contributed by Lukas
In this episode, Anna Marie Frank talks about what's going on and how the viruses affects our bodies. How can we protect ourselves in the same virus? ...
57. Plant-Based Lifestyle with Kathy Davis
30 Aug 2021
Contributed by Lukas
In this episode, Anna Marie Frank interviews Kathy Davis who is vegan and wrote multiple books about her lifestyle which is basically Plant-Based.&nbs...
56. Crave this - Eat that
16 Aug 2021
Contributed by Lukas
In this short episode, Anna Marie Frank talks about different cravings that we have. " Emotion and stress can trigger cravings." Stay connected with &...
55. Disconnected & Brainwashed
09 Aug 2021
Contributed by Lukas
In this episode, Anna Marie Frank talks about what happened while she was traveling for her trip. “Our brains has gotten really expansive and ...
54. Enough With The Sick Care!
02 Aug 2021
Contributed by Lukas
In this episode, Anna Marie Frank talks about how we should take healthcare seriously. “What is the quality of life? if you are on diabetes and medi...
53. 9 Reasons You are Heavy
26 Jul 2021
Contributed by Lukas
In this episode, Anna Marie Frank talks about what are the 9 possible reasons why we’re not losing weight. ”When we think of weight lose, I think ...
52. Coffee Enemas
19 Jul 2021
Contributed by Lukas
In this episode, Anna Marie Frank talks about Dr. Max Gerson in the first half of the podcast. While Coffee Enemas in the second half. “Be open to f...
51. Motherhood Nutrition Deficiency & Mental Health
28 Jun 2021
Contributed by Lukas
In this episode, Anna Marie Frank talks about her personal life. How she felt she was not good enough. ”Children of depressed mothers are at a highe...
50. Brain Chemicals: How to hack them!
14 Jun 2021
Contributed by Lukas
Brain Chemicals: How to hack them! In this impromptu episode, Anna Marie talks about how our brain function in a daily basis. Frank shared abou...
49. Real Mushrooms with Jeff Chilton
31 May 2021
Contributed by Lukas
In this episode, Anna Marie interviews mushroom expert and founder of Nammex, Jeff Chilton. Jeff shares his mushroom journey and how th...
48. Gut Health w/JustThrive CEO Tina Anderson
11 May 2021
Contributed by Lukas
In this episode, Anna Marie interviews Just Thrive Co-Founder/CEO, Tina Anderson, who shares her knowledge behind probiotics, why it is imp...
47. Biohack Your Brain with Dr. Kristen Willeumier
05 Apr 2021
Contributed by Lukas
Kristen Willeumier, Ph.D., is a neuroscientist with research expertise in neurobiology and neuroimaging. Dr. Willeumier holds a B.A. degree in psychol...
46. BioHacks with Heath Armstrong
15 Mar 2021
Contributed by Lukas
Today we will learn about the importance of connecting with nature with Heath Armstrong. He is a serial bootstrapping creative and the author of Sweet...
45. AgelessRX With Dr. Z
22 Feb 2021
Contributed by Lukas
In this episode, Anna Marie interviews AgelessRX Co-founder & Chief Medical Officer Dr. Sajad Zalzala. AgelessRX is focused on helping pati...
44. Brain Food With Doug Cook, RD
15 Feb 2021
Contributed by Lukas
In this episode, Anna Marie interviews Doug Cook, a Registered Dietitian Nutritionist (RDN). Doug shares his functional approach on brain health and ...
42. True Naturopaths & History! with Judy Masters
25 Jan 2021
Contributed by Lukas
In this episode, Anna Marie gets to talk about Naturopathy and the history of natural health with Judy Masters. Judy has a Doctor of Naturop...
41. Let's Talk Mushrooms! with Danielle Ryan Broida
18 Jan 2021
Contributed by Lukas
In this episode, Anna Marie interviews Registered Herbalist (RH) of the American Herbalists Guild (AHG) and Certified Holistic Nutritionist, Danielle...
40. Health, Wealth and Happiness in 2021
07 Jan 2021
Contributed by Lukas
Episode Summary: In this episode, Anna Marie welcomes in the new year with some tips and tricks that can help you in your 2021 year. She discusses top...
39. What is the Body Code?
15 Dec 2020
Contributed by Lukas
In this podcast Anna Marie interviews a practitioner she has used for Body Code work over the past year. Anna Marie and Ali discuss what the Body code...
38. Improve Your Memory as You Age
07 Nov 2020
Contributed by Lukas
37. Brain Nutraceuticals for you!
28 Sep 2020
Contributed by Lukas
In this episode, Anna Marie gets to share the inside scoop on her new energy revitalizing, brain Supporting, calm releasing nutraceutical supplement l...
36. Kids in Sports
31 Aug 2020
Contributed by Lukas
In this episode, Anna Marie interviews Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane, ...
34. Collagen vs. Protein Powders with Olivia Pelaez
26 Aug 2020
Contributed by Lukas
In this episode, Anna Marie interviews Olivia Pelaez, who is the Education Coordinator for Vital Proteins. Pelaez shares her expertise on co...
33. Anxiety Be Gone!
17 Aug 2020
Contributed by Lukas
In this episode, Anna Marie talks about Anxiety and how it can affect your body as well as the brain. Anxiety is something many people have but for so...
32. Pregnancy and Postpartum
10 Aug 2020
Contributed by Lukas
In this episode Anna Marie talks about Pregnancy and Postpartum and what it was like for her during her 1st and 2nd Pregnancy. Stay tu...
31. Coaching with Vikram Deol
03 Aug 2020
Contributed by Lukas
Episode Summary: In this episode, Anna Marie interviews Vikram Deol, who is a Conscious Business Coach and Real Estate agent. Deol talks about how the...
30. The 7 Chakras and Physical signs
08 Jun 2020
Contributed by Lukas
In this episode Anna Marie talks about The Seven chakras and their physical signs as well as how to set affirmations for each chakra. Tune in to learn...
29. Your Immunity and Zinc
01 Jun 2020
Contributed by Lukas
In this episode Anna Marie talks about the essential mineral Zinc and how it helps with cell growth and cell development, it also helps with your Immu...
28. The Importance of Magnesium
04 May 2020
Contributed by Lukas
In this episode, Anna Marie talks about magnesium and how there are seven different forms. Magnesium is very important and serves many functions, it i...
27. Financial Well-being with Andrea Woroch
27 Apr 2020
Contributed by Lukas
In this episode Anna Marie interviews Andrea Woroch, who is a nationally recognized money-saving expert, writer, speaker and on-air contribu...
26. The Process with Emily Schromm
20 Apr 2020
Contributed by Lukas
In this episode Anna Marie interviews Emily Schromm. Who was the first person to invite Anna Marie on a podcast - Her Podcast "The Meathead Hippi...
25. The BioCharger with Jim Girard
10 Apr 2020
Contributed by Lukas
In this episode Anna Marie interviews Jim Girard, who is a lead on The BioCharger NG product development and Research team. Girard talks abo...
24. Doc Talk with the "Wellness Doc" Dr. Hugh Beatty
06 Apr 2020
Contributed by Lukas
On this episode, Anna Marie interviews Dr. Hugh Beatty. He is known as the Wellness Doc and helps his patients including wellness in his practice. He ...
23. Doc Talk with Dr. Nimisha Amin Covid-19
30 Mar 2020
Contributed by Lukas
In this episode Anna Marie interviews Dr. Nimisha Amin who has had her informational videos regarding the Covid-19 virus go viral. She has great tips ...
22. Mental Stress = Chronic Inflammation
25 Mar 2020
Contributed by Lukas
In this podcast Anna Marie shares some tips and her thoughts on how we need to “chill” during this difficult time. She shares her “flip-it” mi...
21. Take Control... Covid-19
17 Mar 2020
Contributed by Lukas
In this episode Anna Marie just shares a quick message about focusing on what we do have control over vs. staying in worry about what we don’t have ...
20. Immune Strong - Covid-19 Gone
14 Mar 2020
Contributed by Lukas
Foundations of health Get Rest Exercise Eat Healthy Drink lots of clean water Get sunlight and fresh air Have a positive mindset W...
18. Emotional Blockages: What your voice is saying
02 Mar 2020
Contributed by Lukas
In this episode Anna Marie shares a tool she uses to help people figure out what emotional blockages are being stored inside their bodies and what org...
17: Heavy Metals Be Aware
24 Feb 2020
Contributed by Lukas
In this episode Anna Marie gives you the 411 on six heavy metals. Heavy metals accumulate in the body and over time you can develop symptoms of heavy ...
16: 7-Types of ADD/ADHD Dr. Amen
17 Feb 2020
Contributed by Lukas
In this episode Anna Marie shares with you the seven types of ADD/ADHD that she learned from the Amen Clinics. She also references the Amen Clinics A...
15: Clean, Safe, Affordable Body Products with CEO Prudence Millsap of Beauty By Earth
10 Feb 2020
Contributed by Lukas
How and why Beauty by Earth was started. Prudence and her partner wanted to start a product line that is clean and affordable. She has a child that n...
14: Anti-Aging with Qalytude.com's Dr.Z
03 Feb 2020
Contributed by Lukas
In this podcast Anna Marie and Dr. Z discuss different anti-aging agents and how Metformin and NAD patches can help with your longevity. Plus, Dr.Z sh...
13: The Amazing Rachel Pastor: Overcoming Her Past & Thriving
27 Jan 2020
Contributed by Lukas
Meet Rachel Pastor - Transformation Coach, Personal Trainer and Gym Owner for the past 12 years, Founder of Fitness Festival Events, Mother and wife. ...
12: Fun Facts About Our Brains & How To Help Your Brain
20 Jan 2020
Contributed by Lukas
Anna Marie loves the brain and it wasn’t until she got her brain right that she started to experience true happiness and success. Your brain uses mo...
11. The Kaufmann Protocol: Why we Age & How to Stop It! with Sandra Kaufmann, MD
13 Jan 2020
Contributed by Lukas
Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ec...
10. Be your best self! with Alex Garzaro
06 Jan 2020
Contributed by Lukas
Anna Marie was able to interview an amazing woman, Alex Garzaro. She and Anna Marie talked about the New Year and Alex provided simple tips to help yo...
9. 2020 Stepping Into The Next DECADE
30 Dec 2019
Contributed by Lukas
End of 2019 and 2020 is here to give us everything we want. Anything can happen and anything is possible in 2020. Lets approach 2020 as not only...
8. Earthing & Grounding: The Miracle of Mother Earth
23 Dec 2019
Contributed by Lukas
What is earthing- connecting to the earth's natural surface. Touch bare feet to the ground, hold a leaf between your fingers, or hug a tree. The earth...
7. Two Anti-Aging Supplements That Help Brain & Body Function!
16 Dec 2019
Contributed by Lukas
Two anti-aging supplements that Anna Marie takes and Anna Marie read a book called “The Kauffman Protocol” that left her excited because a few of ...
6. Show Your Kids Healthy Communication with Caroline Maguire
09 Dec 2019
Contributed by Lukas
Communicating: How the holidays are a great opportunity to show your kids healthy communication skills. 0:19 Meet Caroline Maguire. She i...
5. What your Tongue, Nails, & Face Is Trying To Tell You!
02 Dec 2019
Contributed by Lukas
This is not mainstream stuff but great information you can use at home to help with your longevity and quality of your life. How your face, tongue, an...
4. Your Eyes Tell You About Your Health
25 Nov 2019
Contributed by Lukas
Your body is constantly providing information about what could be going on in the inside of your body based on some outside factors. In today’s podc...
3. Are you Anxious? Anxious ADD/ADHD & Pooping!
09 Nov 2019
Contributed by Lukas
1:10 Do you have overactive basal ganglia? Do you know what that is? Are you going every which way? A lot of women with children come and see me and s...
2. Three Types of ADD/ADHD… There is not just one type of ADD/ADHD
06 Nov 2019
Contributed by Lukas
1:30 Consult your doctor! 1:43 Impulse Control ADD. This type of ADD has low blood flow to the frontal lobe of the brain and the brain could be...
1. Meet the Happy Whole You Podcast Hosted by Anna Marie Frank
06 Nov 2019
Contributed by Lukas
1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this...