Expressing gratitude can make you happier, and can benefit your social relationships! In this episode, you'll hear about three gratitude interventions that can make you happier. A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:17] What is gratitude? [04:00] How to make a gratitude list (happiness intervention) [06:11] Gratitude and negative emotions [08:00] Gratitude and coping [09:38] How to do a gratitude visit (happiness intervention) [11:00] How gratitude can make romantic relationships better according to science [12:10] How gratitude can “find remind and bind.” [14:15] How expressing gratitude is good for creating relationships [14:50] One last gratitude intervention (social gratitude)

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