Optimism, how you can learn to see the bright side

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Recorded26 Dec 2018

Publisherhappycast.libsyn.com ↗

Handlerec:1891284

Show notes

Is the glass half full or half empty? Why does optimism matter? Does it really make that big of a difference? I’ll end the episode with an activity that can help you learn optimism! A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com [01:24] What is optimism and why is it good? [02:20] Myths about optimism [03:40] There’s a study that shows overly optimistic people run the risk of not seeing dangers [5:50] Thoughts on the glass being half full [07:16] Pygmalion effect [09:30] ABCDE, steps for learning optimism

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