Social support is so important. It can even impact your physiology. [01:15] Friends make life good [03:22] What is social support? [07:40] How can social support make you happier? [08:55] The biology of social support [11:54] Hugs References: Siedlecki, K.L., Salthouse, T.A., Oishi, S. and Sheena, J. (2014) The Relationship Between Social Support and Subjective Well- Being Across Age. Social Indicators Research, 117, 561-576. https://doi.org/10.1007/s11205-013-0361-4 Hooker, E.D., Zoccola, P.M., and Dickerson S.S. (2018). Toward a Biology of Social Support. In Snyder, C.R., Lopez, S.J., Edwards, L.M., and Marques, S.C. (Eds.), The Oxford Handbook of Positive Psychology (3rd ed.), doi:10.1093/oxfordhb/9780199396511.013.41 Cohen, S., Janicki-Deverts, D., Turner, R.B., & Doyle, W.J. (2015). Does hugging provide stress-buffering social support? A study of susceptibility to upper respiratory infection and illness. Psychological science, 26(2), 135-47 .

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