Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
Episodes
Seahawks Saturday: Draft Trade Scenarios
04 Apr 2026
Contributed by Lukas
We are joined by Jeff Simmons for his weekly visit on Seahawks Saturday as we talk about the week's news and dive into some trade options for Seattle ...
Introducing HB Stats!
03 Apr 2026
Contributed by Lukas
The offseason creates some opportunity for side projects, and I decided to play around with some analytics and unique views to help with my analysis. ...
Draft Plans Seahawks Should Avoid
02 Apr 2026
Contributed by Lukas
We are far enough into the draft that there is some clarity about how Seattle can maximize their return, and ways they can fall short. I share some of...
Catching Up With Seahawks Edge Jared Ivey
01 Apr 2026
Contributed by Lukas
There are players who were part of the Seahawks Super Bowl roster that did not get a ton of snaps and have the potential to make a leap in 2026. I wil...
Reacting To Mike Macdonald's League Meeting Comments
31 Mar 2026
Contributed by Lukas
Mike Macdonald spoke to the media at the NFL League Meeting in Arizona. There were some noteworthy comments worth sharing and reacting to. I hope the ...
Will Seahawks Offense Be Better Or Worse In 2026?
29 Mar 2026
Contributed by Lukas
There are reasons to think the Seahawks offense will decline in 2026. There are reasons to think it will be even better. We lay out both arguments in ...
SEAHAWKS SATURDAY: Jeff & Brian Talk Draft
28 Mar 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit as Brian is down in Arizona for the NFL League Meetings. We will talk about the news of the week, do some m...
Ben Solak Talks Seahawks Free Agency & Beyond
26 Mar 2026
Contributed by Lukas
The Seahawks were given a failing grade on free agency last year by ESPN's Ben Solak. They went on to win the Super Bowl, in large part due to their f...
NFL Draft Insights with James Foster
25 Mar 2026
Contributed by Lukas
James Foster has been grinding draft footage for years, and now he's created a fantastic website resource for anyone who wants to learn about prospect...
Seattle Forks Over Top Dollar For WRs
24 Mar 2026
Contributed by Lukas
Evan Hill joins the show to break down the new deals signed by JSN and Jake Bobo and why the JSN contract broke the mold and reset the market. We also...
Jeff Scouts The Rest Of The NFC
23 Mar 2026
Contributed by Lukas
Jeff Simmons subs for Brian again, and dives into the outlook for the NFC teams outside of Seattle. He will pay special attention to teams on the Seah...
Jeff's Favorite Seahawks Moments From 2025
23 Mar 2026
Contributed by Lukas
Jeff Simmons does his first solo show with Brian on vacation, and he starts by looking back at his favorite moments of the 2025 season. This should be...
JSN Signs Big Extension!
23 Mar 2026
Contributed by Lukas
Jaxon Smith-Njigba was never going anywhere, and the Seahawks wasted no time in securing their Offensive Player of the Year. We will talk about that d...
Seahawks Roster After Week 1 of Free Agency
16 Mar 2026
Contributed by Lukas
The Seahawks have mostly taken a "run it back" approach to free agency. Let's look at where that leaves the depth chart and certain position groups as...
Seahawks Saturday: Pairing Free Agency With Draft
14 Mar 2026
Contributed by Lukas
It's a Seahawks Saturday with Jeff Simmons as we compare our offseason plans with what Seattle has done so far, tour around the NFL, and then do a moc...
Seahawks New Players & Assessing The NFC West
13 Mar 2026
Contributed by Lukas
The Seahawks finally signed a few people from other rosters. Emanuel Wilson and Rodney Thomas II join the squad. We talk about those two additions, wh...
Deciphering The Seahawks RB Plan
12 Mar 2026
Contributed by Lukas
We hit free agency day four, and more running backs are off the market. What are the Seahawks doing at that position? I will share updates on who is l...
REAL HAWK TALK: The Boys React To Free Agency
12 Mar 2026
Contributed by Lukas
Evan Hill and Jeff Simmons join the show to recap everything that has gone on the last 2.5 days in the NFL world. What moves do they like? What do the...
Will The Seahawks Trade For Crosby?
11 Mar 2026
Contributed by Lukas
Bombshell doesn't begin to capture the events that took place last night as the Baltimore Ravens backed out of a deal for Maxx Crosby, who is now with...
REACTION: Riq Leaves Seattle
10 Mar 2026
Contributed by Lukas
He was a polarizing player in his time in Seattle, but Tariq Woolen will no longer patrol the Seahawks secondary after signing a deal with the Philade...
Seahawks Free Agency Day 2 Coverage
10 Mar 2026
Contributed by Lukas
There has been an avalanche of moves already. We will go over what has happened and share any new movements, with an eye on the Seahawks. Get my ...
Seahawks Saturday: Jeff & Brian Present Their Offseason Plans
07 Mar 2026
Contributed by Lukas
Just a few days before free agency begins, Jeff Simmons joins for his weekly visit as we lay out competing offseason plans for the Seahawks. We will s...
Drake Thomas Signs With Seahawks
05 Mar 2026
Contributed by Lukas
Seattle finally has some good news to share as LB Drake Thomas signs a 2-year contract that will keep him playing next to Ernest Jones IV for the near...
Rashid Shaheed Likely Leaving, Rams Add An All-Pro
05 Mar 2026
Contributed by Lukas
News continues to flow during Pre-Agency week, and the latest is not great for Seahawks fans. Rashid Shaheed does not appear headed toward an extensio...
Seahawks Have Some Tough Calls on Restricted Free Agents
03 Mar 2026
Contributed by Lukas
Having a player as a restricted free agent usually means it is safe to assume they will be back with the team. Seattle has some tougher decisions to m...
Big Decisions The Week Before Free Agency
02 Mar 2026
Contributed by Lukas
You might think the real news won't start until next week when NFL Free Agency begins. Not true. You have to look no further than last year to know ho...
Seahawks Sunday: Jeff & Brian Trade Thoughts On Offseason Plan
01 Mar 2026
Contributed by Lukas
Jeff and Brian are back from Indianapolis and have deepened their thoughts about what Seattle could and should do as part of their offseason plan in f...
Seahawks Meet With LOTS of DBs At Combine
26 Feb 2026
Contributed by Lukas
Jeff Simmons joins us from the NFL Scouting Combine in Indy with the latest news on which prospects have met with the Seahawks. It's a long list of co...
Some Important Seahawks News From Combine Day 3
26 Feb 2026
Contributed by Lukas
Dayna O'Gorman, Jeff Simmons and I talk through what we saw and heard today at the NFL Combine, including our conversation with Mike Macdonald and som...
EXCLUSIVE INTERVIEW: Mike Macdonald At the Combine
25 Feb 2026
Contributed by Lukas
Seahawks Head Coach sits down with Jeff Simmons and I at the NFL Scouting Combine to talk about turning the page from the Super Bowl to the 2026 seaso...
John Schneider Interview At The Combine
24 Feb 2026
Contributed by Lukas
Seahawks GM John Schneider joins the show live from Indianapolis. Exact timing is TBD. Get my book at: https://hawkblogger.com/book Get 15% ...
NFL Combine Radio Row Day 1
24 Feb 2026
Contributed by Lukas
Jeff Simmons joins the show in Indianapolis as the NFL Combine gets started. We share some of our experiences from night one and do some mock drafts. ...
Live From The NFL Combine In Indy!
23 Feb 2026
Contributed by Lukas
It's the day before the NFL Combine begins, but I'm here hanging out getting ready for the week to come. Let's talk some draft, do some mock drafts, a...
LIVE EVENT! Brady Henderson & Mike Sando Live From Lowlander Brewing
21 Feb 2026
Contributed by Lukas
Our show today comes to you from Lowlander Brewing, steps away from the home field of your Super Bowl Champion Seattle Seahawks. Hundreds of people ha...
Reactions To Brian Fleury's First Press Conference
19 Feb 2026
Contributed by Lukas
The Seahawks have a new OC. After having a chance to meet Brian Fleury and hear his answers to various questions, I share my thoughts and first impres...
REAL HAWK TALK: Season Prediction Recap Episode
19 Feb 2026
Contributed by Lukas
We gather the whole crew together to review the 2025 Super Bowl Seahawks season, and revisit some of our takes from our prediction show. There are som...
EMERGENCY POD: Seahawks For Sale
18 Feb 2026
Contributed by Lukas
The Estate of Paul Allen has officially started the sale process for the Seahawks. I walk you through what we know, what we don't and share my thought...
Draft Kickoff With Dane Brugler!
18 Feb 2026
Contributed by Lukas
We finally start talking NFL Draft for the Super Bowl Champion Seattle Seahawks in late February. There is nobody better to kickoff our draft coverage...
Back2Back? Comparing the 2013 Seahawks Offseason To This One
17 Feb 2026
Contributed by Lukas
The show starts with the latest news around the Seahawks, including some reports about how the team will handle the Franchise Tag with Kenneth Walker ...
Seahawks Coaching News & Early Free Agent Targets
16 Feb 2026
Contributed by Lukas
The Seahawks coaching situation is starting to settle. I share the latest on who is staying and who is going before getting into a look at the roster ...
BREAKING! Seahawks Hire New OC
15 Feb 2026
Contributed by Lukas
Just when you think it's safe to take a day off...reports are out that the Seahawks have made a surprise hire for their OC role, and have lost someone...
SEAHAWKS SATURDAY: Seahawks Add Big Names
14 Feb 2026
Contributed by Lukas
The first Friday after the Super Bowl was an eventful one. We got news about player contracts, news about coaches coming, coaches staying, and maybe o...
Takeaways From Seahawks Super Bowl Season
13 Feb 2026
Contributed by Lukas
There are a lot of people trying to make sense of what Seattle did this year. Some are trying to downplay their accomplishment. Some are coming to odd...
Seahawks Offseason: First Look At Free Agency
12 Feb 2026
Contributed by Lukas
It's finally time to start thinking about what happens next. We start our offseason coverage by reviewing the free agents for the Seahawks, predicting...
REAL HAWK TALK Ep 391: A Second Postgame Show!
12 Feb 2026
Contributed by Lukas
We catch up with the members of the RHT crew who were not able to join our first Super Bowl postgame show to hear their reactions and experiences. Jef...
LOCKER ROOM: Cleanout Day
10 Feb 2026
Contributed by Lukas
I spoke to a bunch of Seahawks as they packed up their lockers before heading out for the offseason.Robbie OuztsByron Murphy IIBryce CabeldueJalen Mil...
Season Ending Matt Hasselbeck Episode
10 Feb 2026
Contributed by Lukas
We get one last episode with Seahawks Legend, Matt Hasselbeck, to talk about the Super Bowl Champion Seattle Seahawks. Matt was there with family, and...
The Morning After: Basking In A Second Ring
09 Feb 2026
Contributed by Lukas
THE SEAHAWKS WON THE SUPER BOWL! Evan Hill, Nathan Ernst and I talk about Seattle's second Lombardi Trophy. I come to you from the team hotel in San ...
LOCKER ROOM: Euphoric Super Bowl Postgame
09 Feb 2026
Contributed by Lukas
A ton of great conversations with the guys in the locker room. Memorable conversations with Grey Zabel and Charles Cross together, Nick Emmanwori call...
POSTGAME SHOW: The Seahawks Win Their Second Super Bowl!
09 Feb 2026
Contributed by Lukas
THE SEAHAWKS WON THE SUPER BOWL! Evan Hill, Nathan Ernst and I talk about Seattle's second Lombardi Trophy. Want fresh, healthy, tasty meals that are...
REAL HAWK TALK EP 390: One More Sleep
07 Feb 2026
Contributed by Lukas
The boys get together to talk about this team one last time before the big game happens tomorrow between the Seahawks and the Patriots. Evan Hill, Nat...
Blue Friday: Sando & Boling Countdown To Super Bowl LX
06 Feb 2026
Contributed by Lukas
Our favorite Blue Friday duo, Dave Boling & Mike Sando, join the show for their final appearance of the season. We talk about the week that was with t...
Radio Row Day 4
06 Feb 2026
Contributed by Lukas
We wrap up our radio row episodes with Greg Cosell, Katie Nolan, Jay Harbaugh, Mike Salk, Karl Scott, and Neiko Thorpe! Want fresh, healthy, tasty me...
Why Emmanwori News Is Overblown
05 Feb 2026
Contributed by Lukas
Nick Emmanwori was injured in practice Wednesday. That has sparked a ton of strong reactions from Seahawks fans and analysts. I share what we know, wh...
Radio Row Day 3!
05 Feb 2026
Contributed by Lukas
We are back with more great interviews today. We will kick off with Ted Nguyen of The Athletic before speaking to Doug Kyed of the Boston Herald. Adam...
Radio Row Day 2! Featuring Sam Monson, Derrik Klassen & Matt Harmon
03 Feb 2026
Contributed by Lukas
The back half of the Day 2 show features Sam Monson of Check the Mic, as well as Derrik Klassen of The Athletic Football Show, and finally, Matt Harmo...
Radio Row Day 2! Featuring Matt Hasselbeck & Robert Mays
03 Feb 2026
Contributed by Lukas
We kickoff Day 2 of Radio Row with our Seahawks Legend, Matt Hasselbeck. Robert Mays of The Athletic stops by later. Want fresh, healthy, tasty mea...
Radio Row Day 1!
03 Feb 2026
Contributed by Lukas
The first day of live Super Bowl LX coverage from Radio Row in SF will be a little unpredictable. We will start with the great Lindsay Rhodes, formerl...
EMERGENCY POD: Kubiak Reportedly Leaving For Las Vegas
02 Feb 2026
Contributed by Lukas
Reports are that Seahawks offensive coordinator, Klint Kubiak, will take a job with the Las Vegas Raiders after the Super Bowl. I go over the implicat...
Seahawks Saturday: The Final Week
31 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit to talk Seahawks and the Super Bowl. We will revisit the news on the potential Seahawks sale, as well as ge...
SUPER BOWL Week 1 Locker Room
31 Jan 2026
Contributed by Lukas
The calm before the storm. I spoke with some Seahawks before they make the trek down to the Bay Area for the Super Bowl. Note, these conversations hap...
EMERGENCY POD: Seahawks Reportedly To Be Sold
31 Jan 2026
Contributed by Lukas
Bombshell! Brady Henderson is reporting the Seahawks are going to be sold after the Super Bowl. Jeff Simmons joins me to react to the news. Use code ...
Blue Friday: Sando & Boling Talk Super Seahawks
30 Jan 2026
Contributed by Lukas
We are joined for our weekly visit from Mike Sando of The Athletic, and Dave Boling of the Spokesman-Review. Mike shares some insights on the Hall of ...
Digging Into The Patriots
29 Jan 2026
Contributed by Lukas
We continue our exploration of the Seahawks Super Bowl opponent with some more questions and answers. This will be a mix of existing research and live...
REAL HAWK TALK EP 389: Letting It Sink In
29 Jan 2026
Contributed by Lukas
Dayna O'Gorman and Deryck Gebe rejoin the show to reflect on the amazing Seahawks journey to another Super Bowl. We hear about their reactions to the ...
SUPER BOWL FIRST LOOK! Seahawks vs Patriots
28 Jan 2026
Contributed by Lukas
Coach Cody Alexander joins us for our first look into the Super Bowl matchup between the Patriots and the Seahawks. We will focus on the defensive str...
Talking Seahawks Super Bowl With Softy
27 Jan 2026
Contributed by Lukas
Old pal Softy Mahler joins the show to reminisce about Super Bowl days past and present. We talk about the tasty path to get here and how much healing...
The Morning After With Matt Hasselbeck
26 Jan 2026
Contributed by Lukas
We get our weekly visit with Seahawks legend Matt Hasselbeck a day early this week. Fresh off a stirring win over the Rams where he helped rile up the...
POSTGAME SHOW: Super Bowl Bound!!!
26 Jan 2026
Contributed by Lukas
THE SEAHAWKS ARE GOING TO THE SUPER BOWL!! Nathan Ernst, Jeff Simmons, Evan Hill and I recount the NFC Championship win over the Rams. Get 15% off Se...
Seahawks Saturday: The Day Before
24 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit on NFC Championship Eve. We get a visit from our favorite Twitter Cop, and have one more chat about this ga...
BLUE FRIDAY: Sando & Boling Talk NFC Championship
23 Jan 2026
Contributed by Lukas
A triple guest Blue Friday for the NFC Championship between the Seahawks and the Rams. Dave Boling and Mike Sando team up to kick things off and then ...
Brian Baldinger & E.J. Synder Talk NFC Championship
22 Jan 2026
Contributed by Lukas
We welcome back Brian Baldinger of the NFL Network and E.J. Snyder of Bootleg Football to preview this Seahawks vs Rams NFC Championship. Join us for...
REAL HAWK TALK EP 387: The NFC Championship Episode
22 Jan 2026
Contributed by Lukas
We gather the OG crew to prepare for this season-defining game against the Los Angeles Rams. Evan Hill, Nathan Ernst, and Jeff Simmons join to break d...
Jeffrey Dean Morgan Talk NFC Championship
21 Jan 2026
Contributed by Lukas
There's nobody better to get us excited and laughing for this Seahawks vs Rams matchup than Jeffrey Dean Morgan. We keep it rolling with him as a gues...
FIRST LOOK! NFC Championship - Seahawks vs Rams
21 Jan 2026
Contributed by Lukas
We welcome Dalton Wasserman of PFF back on the show to share his insights into this matchup between the Rams and the Seahawks. I will also take you in...
Matt Hasselbeck Talks Seahawks NFC Championship Hopes
20 Jan 2026
Contributed by Lukas
Seahawks Legend, Matt Hasselbeck, joins the show for his weekly visit as we look back to the lashing Seattle gave the 49ers, and ahead to the titanic ...
Seahawks vs Rams is ON. Plus, Charbonnet News.
19 Jan 2026
Contributed by Lukas
The NFC Championship is here. Seattle will face the Rams, as expected, for the right to play in the Super Bowl. It's the ultimate matchup. We start lo...
The Morning After: Basking In The Glory of 41-6
18 Jan 2026
Contributed by Lukas
What is there to talk about? Let's gather to hang out and reflect on this franchise-altering win and what's ahead. Get 15% off Seahawks, Mariners, So...
POSTGAME LOCKER ROOM
18 Jan 2026
Contributed by Lukas
Tons of great sound from the postgame locker room after whooping the 49ers.Patrick O'ConnellVelus JonesTy OkadaJalen MilroeNick EmmanworiTariq WoolenC...
POSTGAME SHOW: Seahawks END 49ers
18 Jan 2026
Contributed by Lukas
Evan Hill, Jeff Simmons and I go over this dominating Seahawks victory and entrance into the NFC Conference Championship. Get 15% off Seahawks, Marin...
Seahawks Saturday: All The Boys Join In
17 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly Saturday visit, and he brings along a few buddies. Evan Hill and Nathan Ernst rejoin the show to discuss the impe...
BLUE FRIDAY BLOWOUT! Adam Ray, Jeffrey Dean Morgan, Sando & Boling
16 Jan 2026
Contributed by Lukas
We get our Blue Friday started right with Mike Sando and Dave Boling and then roll into a conversation with Jeffrey Dean Morgan before rounding out th...
EMERGENCY POD: Darnold Injury News
15 Jan 2026
Contributed by Lukas
A little drama emerged from the Seahawks Thursday practice along with their final injury report that listed Sam Darnold as questionable with an obliqu...
Brian Baldinger, Mina Kimes, & Brett Kollman Preview Seahawks vs 49ers
15 Jan 2026
Contributed by Lukas
We are breaking out the big guns for this Seahawks playoff run with three of our favorite guests in one episode. Brian Baldinger, Brett Kollman, and M...
REAL HAWK TALK EP 386: Finishing Time
15 Jan 2026
Contributed by Lukas
The Seahawks have to end the 49ers season in order to meet their goals. Sounds like whip cream on a sundae. Evan Hill, Nathan Ernst, Jeff Simmons, and...
LOCKER ROOM: Chenna, Shaheed & More
14 Jan 2026
Contributed by Lukas
We talk to the guy who stirred the pot on Instagram with Fred Warner. I also get the perspective of Mike Morris on the growth of Mike Macdonald's defe...
First Look: Seahawks vs 49ers With Special Guest Grant Cohn
14 Jan 2026
Contributed by Lukas
Grant Cohn just can't get enough of us. He's back for another Seahawks vs 49ers game. This San Francisco team just keeps enduring more injuries, but w...
Matt Hasselbeck Shares His Keys To Seahawks vs 49ers Playoff Rematch
13 Jan 2026
Contributed by Lukas
Ring of Honor member Matt Hasselbeck joins the show for his weekly visit as we dig into the prime time divisional matchup between the Seahawks and the...
What History Tells Us About This Game
12 Jan 2026
Contributed by Lukas
The 49ers pulled off an impressive win on the road against the Eagles, and their reward is a rematch with the NFC West Champ, Seahawks in Seattle. We ...
Bring On The 49ers!
12 Jan 2026
Contributed by Lukas
The Seahawks will play the 49ers in the Divsional round of the playoffs in Lumen Field after they dispatched with the 2024 SB champion Eagles. Evan Hi...
Crossover Episode! Rob & Griff Talk Seahawks NFC West Rematches
11 Jan 2026
Contributed by Lukas
Rob Staton of The Seahawks Draft Blog and Griff Sturgeon of the Seattle Overload Podcast join the show to talk about the Seahawks divisional matchup w...
Seahawks Saturday: Seattle Leads NFC West With 5 All-Pros
10 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit as Wildcard Weekend kicks off! The All-Pro results have been released. There are murmurs on the direction o...
Blue Friday: Dave Boling & Mike Sando Talk Seahawks Bye
09 Jan 2026
Contributed by Lukas
The dynamic duo of Dave Boling and Mike Sando join us for Blue Friday to talk about the state of the Seahawks, and what they have their eyes on this w...
Robert Mays Talks Seahawks Past & Future
08 Jan 2026
Contributed by Lukas
Old friend Robert Mays, of The Athletic Football Show, joins the show for the first time since training camp to reflect on the season for the Seahawks...
REAL HAWK TALK Ep 385: Coaching Poaching & The Bucolic Bye Week
08 Jan 2026
Contributed by Lukas
Evan Hill, Jeff Simmons and Brian are still reveling in the glow of the win of the 49ers. We react to news of other teams showing interest in Klint Ku...
A Look At Potential Seahawks Opponents
07 Jan 2026
Contributed by Lukas
We will wander a bit in this episode. First, we will cover the news about Klint Kubiak and Aden Durde. Then, we will touch on the injuries to keep an ...
Matt Hasselbeck Reacts to Seahawks Win In SF
06 Jan 2026
Contributed by Lukas
Ring of Honor member, Matt Hasselbeck, joins us for his weekly conversation about the Seahawks. We talk about a game that had Matt nervous in SF, and ...
The Morning After: Seahawks Kick Back As Playoffs Begin
05 Jan 2026
Contributed by Lukas
The top-seeded Seattle Seahawks roll into the bye week with an opportunity to get healthy and prepare for their next opponent. That didn't stop them f...
LOCKER ROOM: Jubilant Seahawks Postgame
04 Jan 2026
Contributed by Lukas
Take a tour through the postgame locker room of the NFC West champs and #1 seed in the NFC. Among the players you will hear from:Derick HallNick Emman...
POSTGAME SHOW: Seahawks EMBARRASS 49ers, Earn Top Seed
04 Jan 2026
Contributed by Lukas
Here we go!! Seahawks dominated the 49ers the entire game. They get the top seed, and home field advantage throughout. Join the crew for the postgame ...