Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
Episodes
NFC West Roster Cliffs: Who Is Built To Last?
22 May 2026
Contributed by Lukas
The Rams extended Matthew Stafford for another season. The 49ers have extended Trent Williams. How do each of the NFC West rosters look beyond the 202...
Darnold Doubters: Same As It Ever Was?
21 May 2026
Contributed by Lukas
I honestly did not see it coming. I should have, but I didn't. Sam Darnold apparently did not do much to change the perspective of who he is as a quar...
Constantly Overlooked: Seahawks Offense Will Surprise Again
20 May 2026
Contributed by Lukas
There may be no unit in the NFL that was as good as the Seahawks offense was in 2025 that gets as little love. They were doubted last year and were on...
JSN: What To Expect Next
19 May 2026
Contributed by Lukas
Jaxon Smith-Njigba had a season worthy of winning Offensive Player of the Year (and maybe DPOY as well?). We take a look at what history tells us happ...
Back2Back: What It Takes To Make It Twice
18 May 2026
Contributed by Lukas
The Seahawks are trying to make it to another Super Bowl. Their head coach may not like that kind of talk, but it's the reality. We take a look at tea...
Seahawks Saturday: Lessons From 2025 Part II
16 May 2026
Contributed by Lukas
Jeff and Brian continue their walk through the 2025 season for lessons learned and teams that have our attention. Plus, we get a visit from the Twitte...
NFL Sets Seahawks Up For The Ultimate Repeat?
15 May 2026
Contributed by Lukas
There was a small detail in the new Seahawks schedule that might go unnoticed by some, but could be a very sweet setup for Seattle fans. I share that,...
REACTION: 2026 Seahawks Schedule (Plus HBTIX 2.0!)
15 May 2026
Contributed by Lukas
The Seahawks schedule is officially released! Let's watch some of the team videos together and evaluate how the schedule sets up for Seattle and some ...
REAL HAWK TALK: Seahawks Schedule Leaks!
14 May 2026
Contributed by Lukas
Jeff Simmons, Evan Hill, and Brian talk through the Seahawks schedule as we know it so far and start making plans for which games they plan to attend....
Seahawks Schedule Predictions & Bryce Cabeldue!
13 May 2026
Contributed by Lukas
We continue our 2026 Breakout Candidates series with offensive lineman, Bryce Cabeldue. He tells about his rookie year and what he's working on this o...
Are 49ers The Biggest NFC West Threat?
12 May 2026
Contributed by Lukas
Seattle dominated the 49ers twice in the run to the Super Bowl last season. The Rams made some bold moves to improve their roster after nearly beating...
Catching Up With Quandre Diggs
11 May 2026
Contributed by Lukas
Seahawks great Quandre Diggs joins the show to talk about his decorated career and winning a ring in his second stint with the Seahawks. He has a lot ...
SEAHAWKS SATURDAY: NFL Lessons from 2025
09 May 2026
Contributed by Lukas
Jeff Simmons joins for his weekly visit as we reflect on what we learned about the NFL from the 2025 season. What roster moves failed and succeeded? W...
The QB Trap: What The Media Gets Wrong A LOT
08 May 2026
Contributed by Lukas
It's all about the quarterback, right? Find the franchise guy and your team can hoist the Lombardi Trophy as well. Ask the fans in Buffalo and Baltimo...
REPORT: Former Celtics Owner Part of Seahawks Bid
07 May 2026
Contributed by Lukas
Sportico is reporting that Wyc Grousbeck and Aditya Mittal have submitted a letter of interest in purchasing the Seahawks. We go into what we know abo...
How Seahawks Edge Room Stacks Up
06 May 2026
Contributed by Lukas
Seattle signed Dante Fowler Jr. to a one year deal, filling out their edge room, with more young guys pushing for snaps. Where does that room stack ...
Seahawks Sign Dante Fowler Jr.
05 May 2026
Contributed by Lukas
The least surprising announcement was made this morning when edge rusher Dante Fowler Jr. signed a one-year deal with the Seahawks. We talk about that...
Seahawks Rookie Minicamp Wrap-Up
04 May 2026
Contributed by Lukas
I share final thoughts on Seahawks rookie minicamp, including images and video from the weekend, and share what is on the horizon. Â Sign up for Pr...
Seahawks Rookie Minicamp Day 2 Recap (Beau Stephens Interview)
02 May 2026
Contributed by Lukas
I'm back Day 2 of the Seahawks Rookie Minicamp, live from the VMAC. We go over who stood out, and get a visit from a special guest, Beau Stephens. Â ...
SEAHAWKS SATURDAY: Juicy Draft Insights
02 May 2026
Contributed by Lukas
Jeff Simmons joins for his weekly visit as we react to a terrific article from Brady Henderson of ESPN, and some of the juicy tidbits he uncovered abo...
Rookie Minicamp Day 1 Recap
01 May 2026
Contributed by Lukas
We are back at the VMAC! Live for day one of rookie minicamp. We are joined by secondary coach Karl Scott to talk about his new secondary members, and...
Coach Cody Alexander Dives Into Draft, Rams Matchup
30 Apr 2026
Contributed by Lukas
We welcome back Coach Cody Alexander of MatchQuarters.com, to talk through some of the Seahawks insights he's been publishing lately, and why the Seat...
Catching Up With Big Hank
29 Apr 2026
Contributed by Lukas
Former Seahawks DT Johnathan Hankins joins the show as we catch up on his life and thoughts on the Seahawks Super Bowl run. Â Sign up for PrizePick...
Undrafted Seahawks Rookies To Watch
28 Apr 2026
Contributed by Lukas
We take our first look at the Seahawks undrafted rookie class and also touch on some of the rookie minicamp invitees. Â Sign up for PrizePicks with...
Closing Thoughts: Seahawks 2026 Draft
28 Apr 2026
Contributed by Lukas
We take a look at what others are saying about this Seahawks draft class, and I share my final thoughts on what transpired over the weekend, including...
Michael Dansby Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Michael Dansby Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your...
Deven Eastern Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Deven Eastern Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your ...
Andre Fuller Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Andre Fuller Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your f...
Emmanuel Henderson Jr. Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Emmanuel Henderson Jr. Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you p...
Beau Stephens Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Beau Stephens  Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play yo...
Julian Neal Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Julian Neal Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your fi...
Bud Clark Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Bud Clark Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your firs...
Jadarian Price Post-Draft Conference Call
26 Apr 2026
Contributed by Lukas
The post-pick conference call for new Seahawk Jadarian Price Sign up for PrizePicks with code: HMA and get $50 in lineups instantly when you play your...
SEAHAWKS SATURDAY: Bud Clark & Julian Neal Join The Darkside
25 Apr 2026
Contributed by Lukas
Jeff SImmons joins us for his weekly visit as we react to Day 2 of the 2026 NFL Draft after the Seahawks drafted safety Bud Clark and cornerback Julia...
The Morning After: Seahawks Add RB Price
24 Apr 2026
Contributed by Lukas
John Schneider and Mike Macdonald did not want to pick in the first round. They wound up doing it anyway. I share thoughts about what happened, what i...
REAL HAWK TALK: Favorite Seahawks Draft Memories
23 Apr 2026
Contributed by Lukas
Jeff Simmons and Evan Hill join the show to talk about their favorite moments in Seahawks draft history on the eve of the 2026 NFL Draft. Â Sign up...
Seahawks Draft Predictions
22 Apr 2026
Contributed by Lukas
Nobody knows what the Seahawks are going to do in this draft, but there has been plenty of work done to gather tendencies and evaluate players. I buil...
Reactions: Schneider & Macdonald Pre-Draft Presser
21 Apr 2026
Contributed by Lukas
John Schneider and Mike Macdonald held their pre-draft press conference and shared some interesting insights. I highlight those answers, and where thi...
Realistic Seahawks Trade Scenarios
20 Apr 2026
Contributed by Lukas
Draft day trades have been a big part of the John Schneider playbook over the years. He has never traded up in the 1st round, but has done so quite a ...
SEAHAWKS SATURDAY: Jeff & Brian Make Every 1st Round Pick
18 Apr 2026
Contributed by Lukas
The NFL Draft is nearly here. Jeff & Brian join forces to take over every front office and decide who the team SHOULD pick, not necessarily who they W...
EXCLUSIVE: Interviews With Aden Durde & Rylie Mills
17 Apr 2026
Contributed by Lukas
I caught up with Seahawks DC Aden Durde and 2nd-year defensive tackle, Rylie Mills about their Super Bowl experiences and their off seasons so far. Yo...
REAL HAWK TALK: Brock Huard Joins To Talk Darnold & Draft
17 Apr 2026
Contributed by Lukas
Brock Huard joins the show as a special guest as Dayna O'Gorman and I get ready for the NFL draft next week. We start by talking about a position Huar...
Seahawks Mock Drafts: Should They Be Mocked?
16 Apr 2026
Contributed by Lukas
We take a stroll through the latest mock drafts around the NFL and who they have coming to the Seahawks. I share my reactions and thoughts and do a fe...
Schneider vs Consensus: Steals & Reaches
15 Apr 2026
Contributed by Lukas
John Schneider has talked about how he has changed his drafting philosophy in recent years as it relates to resisting letting roster needs push player...
One Change Can Vault Seahawks Even Higher
14 Apr 2026
Contributed by Lukas
We heard about turnovers endlessly last season for the Seahawks. It did not stop them from winning a Super Bowl. My research has uncovered just how pr...
Best Picks Ever At Seattle's Draft Spots
13 Apr 2026
Contributed by Lukas
What kinds of players have been taken with the last pick of the first round? What about the last pick of the second round? We take a look at what has ...
CROSSOVER! Rob Staton Joins HB Mornings
12 Apr 2026
Contributed by Lukas
We welcome back our friend from across the pond, Rob Staton, of the Seahawks Draft Blog. After reminiscing a bit about the Super Bowl experience, we d...
Seahawks Saturday: Mission Impossible For Schneider?
11 Apr 2026
Contributed by Lukas
The Seahawks only have four picks this year and a roster loaded full of starters already in a down draft. Is there any way this draft can really be a ...
Latest Draft Buzz & The PFF Story With Dalton Wasserman
10 Apr 2026
Contributed by Lukas
We welcome back Dalton Wasserman, formerly of PFF, to talk about the NFL offseason so far, and a look ahead to the draft. We also get his perspective ...
The NFL's Technology Cold War
09 Apr 2026
Contributed by Lukas
There is a revolution under way in the NFL that is hidden to fans. Teams are pushing the boundaries of what technology can do in creating advantages i...
EXCLUSIVE: Sitting Down With Seahawk Jamie Sheriff
08 Apr 2026
Contributed by Lukas
Both Mike Macdonald and John Schneider mentioned Jamie Sheriff as a player to watch next season for the Seahawks. The third year player sits down with...
Seahawks Get A Surprise Visit
07 Apr 2026
Contributed by Lukas
A report came out that a run-stuffing DT visited the Seahawks. He would be someone they would need to use the 32nd pick to grab. What does this tell u...
Seahawks Latest 30 Visit Insights
06 Apr 2026
Contributed by Lukas
We take a walk around the division and relevant teams to see what 30 visits tell us about the Seahawks plans along with other teams. I also share why ...
Seahawks Saturday: Draft Trade Scenarios
04 Apr 2026
Contributed by Lukas
We are joined by Jeff Simmons for his weekly visit on Seahawks Saturday as we talk about the week's news and dive into some trade options for Seattle ...
Introducing HB Stats!
03 Apr 2026
Contributed by Lukas
The offseason creates some opportunity for side projects, and I decided to play around with some analytics and unique views to help with my analysis. ...
Draft Plans Seahawks Should Avoid
02 Apr 2026
Contributed by Lukas
We are far enough into the draft that there is some clarity about how Seattle can maximize their return, and ways they can fall short. I share some of...
Catching Up With Seahawks Edge Jared Ivey
01 Apr 2026
Contributed by Lukas
There are players who were part of the Seahawks Super Bowl roster that did not get a ton of snaps and have the potential to make a leap in 2026. I wil...
Reacting To Mike Macdonald's League Meeting Comments
31 Mar 2026
Contributed by Lukas
Mike Macdonald spoke to the media at the NFL League Meeting in Arizona. There were some noteworthy comments worth sharing and reacting to. I hope the ...
Will Seahawks Offense Be Better Or Worse In 2026?
29 Mar 2026
Contributed by Lukas
There are reasons to think the Seahawks offense will decline in 2026. There are reasons to think it will be even better. We lay out both arguments in ...
SEAHAWKS SATURDAY: Jeff & Brian Talk Draft
28 Mar 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit as Brian is down in Arizona for the NFL League Meetings. We will talk about the news of the week, do some m...
Ben Solak Talks Seahawks Free Agency & Beyond
26 Mar 2026
Contributed by Lukas
The Seahawks were given a failing grade on free agency last year by ESPN's Ben Solak. They went on to win the Super Bowl, in large part due to their f...
NFL Draft Insights with James Foster
25 Mar 2026
Contributed by Lukas
James Foster has been grinding draft footage for years, and now he's created a fantastic website resource for anyone who wants to learn about prospect...
Seattle Forks Over Top Dollar For WRs
24 Mar 2026
Contributed by Lukas
Evan Hill joins the show to break down the new deals signed by JSN and Jake Bobo and why the JSN contract broke the mold and reset the market. We also...
Jeff Scouts The Rest Of The NFC
23 Mar 2026
Contributed by Lukas
Jeff Simmons subs for Brian again, and dives into the outlook for the NFC teams outside of Seattle. He will pay special attention to teams on the Seah...
Jeff's Favorite Seahawks Moments From 2025
23 Mar 2026
Contributed by Lukas
Jeff Simmons does his first solo show with Brian on vacation, and he starts by looking back at his favorite moments of the 2025 season. This should be...
JSN Signs Big Extension!
23 Mar 2026
Contributed by Lukas
Jaxon Smith-Njigba was never going anywhere, and the Seahawks wasted no time in securing their Offensive Player of the Year. We will talk about that d...
Seahawks Roster After Week 1 of Free Agency
16 Mar 2026
Contributed by Lukas
The Seahawks have mostly taken a "run it back" approach to free agency. Let's look at where that leaves the depth chart and certain position groups as...
Seahawks Saturday: Pairing Free Agency With Draft
14 Mar 2026
Contributed by Lukas
It's a Seahawks Saturday with Jeff Simmons as we compare our offseason plans with what Seattle has done so far, tour around the NFL, and then do a moc...
Seahawks New Players & Assessing The NFC West
13 Mar 2026
Contributed by Lukas
The Seahawks finally signed a few people from other rosters. Emanuel Wilson and Rodney Thomas II join the squad. We talk about those two additions, wh...
Deciphering The Seahawks RB Plan
12 Mar 2026
Contributed by Lukas
We hit free agency day four, and more running backs are off the market. What are the Seahawks doing at that position? I will share updates on who is l...
REAL HAWK TALK: The Boys React To Free Agency
12 Mar 2026
Contributed by Lukas
Evan Hill and Jeff Simmons join the show to recap everything that has gone on the last 2.5 days in the NFL world. What moves do they like? What do the...
Will The Seahawks Trade For Crosby?
11 Mar 2026
Contributed by Lukas
Bombshell doesn't begin to capture the events that took place last night as the Baltimore Ravens backed out of a deal for Maxx Crosby, who is now with...
REACTION: Riq Leaves Seattle
10 Mar 2026
Contributed by Lukas
He was a polarizing player in his time in Seattle, but Tariq Woolen will no longer patrol the Seahawks secondary after signing a deal with the Philade...
Seahawks Free Agency Day 2 Coverage
10 Mar 2026
Contributed by Lukas
There has been an avalanche of moves already. We will go over what has happened and share any new movements, with an eye on the Seahawks. Â Get my ...
Seahawks Saturday: Jeff & Brian Present Their Offseason Plans
07 Mar 2026
Contributed by Lukas
Just a few days before free agency begins, Jeff Simmons joins for his weekly visit as we lay out competing offseason plans for the Seahawks. We will s...
Drake Thomas Signs With Seahawks
05 Mar 2026
Contributed by Lukas
Seattle finally has some good news to share as LB Drake Thomas signs a 2-year contract that will keep him playing next to Ernest Jones IV for the near...
Rashid Shaheed Likely Leaving, Rams Add An All-Pro
05 Mar 2026
Contributed by Lukas
News continues to flow during Pre-Agency week, and the latest is not great for Seahawks fans. Rashid Shaheed does not appear headed toward an extensio...
Seahawks Have Some Tough Calls on Restricted Free Agents
03 Mar 2026
Contributed by Lukas
Having a player as a restricted free agent usually means it is safe to assume they will be back with the team. Seattle has some tougher decisions to m...
Big Decisions The Week Before Free Agency
02 Mar 2026
Contributed by Lukas
You might think the real news won't start until next week when NFL Free Agency begins. Not true. You have to look no further than last year to know ho...
Seahawks Sunday: Jeff & Brian Trade Thoughts On Offseason Plan
01 Mar 2026
Contributed by Lukas
Jeff and Brian are back from Indianapolis and have deepened their thoughts about what Seattle could and should do as part of their offseason plan in f...
Seahawks Meet With LOTS of DBs At Combine
26 Feb 2026
Contributed by Lukas
Jeff Simmons joins us from the NFL Scouting Combine in Indy with the latest news on which prospects have met with the Seahawks. It's a long list of co...
Some Important Seahawks News From Combine Day 3
26 Feb 2026
Contributed by Lukas
Dayna O'Gorman, Jeff Simmons and I talk through what we saw and heard today at the NFL Combine, including our conversation with Mike Macdonald and som...
EXCLUSIVE INTERVIEW: Mike Macdonald At the Combine
25 Feb 2026
Contributed by Lukas
Seahawks Head Coach sits down with Jeff Simmons and I at the NFL Scouting Combine to talk about turning the page from the Super Bowl to the 2026 seaso...
John Schneider Interview At The Combine
24 Feb 2026
Contributed by Lukas
Seahawks GM John Schneider joins the show live from Indianapolis. Exact timing is TBD.  Get my book at: https://hawkblogger.com/book  Get 15% ...
NFL Combine Radio Row Day 1
24 Feb 2026
Contributed by Lukas
Jeff Simmons joins the show in Indianapolis as the NFL Combine gets started. We share some of our experiences from night one and do some mock drafts. ...
Live From The NFL Combine In Indy!
23 Feb 2026
Contributed by Lukas
It's the day before the NFL Combine begins, but I'm here hanging out getting ready for the week to come. Let's talk some draft, do some mock drafts, a...
LIVE EVENT! Brady Henderson & Mike Sando Live From Lowlander Brewing
21 Feb 2026
Contributed by Lukas
Our show today comes to you from Lowlander Brewing, steps away from the home field of your Super Bowl Champion Seattle Seahawks. Hundreds of people ha...
Reactions To Brian Fleury's First Press Conference
19 Feb 2026
Contributed by Lukas
The Seahawks have a new OC. After having a chance to meet Brian Fleury and hear his answers to various questions, I share my thoughts and first impres...
REAL HAWK TALK: Season Prediction Recap Episode
19 Feb 2026
Contributed by Lukas
We gather the whole crew together to review the 2025 Super Bowl Seahawks season, and revisit some of our takes from our prediction show. There are som...
EMERGENCY POD: Seahawks For Sale
18 Feb 2026
Contributed by Lukas
The Estate of Paul Allen has officially started the sale process for the Seahawks. I walk you through what we know, what we don't and share my thought...
Draft Kickoff With Dane Brugler!
18 Feb 2026
Contributed by Lukas
We finally start talking NFL Draft for the Super Bowl Champion Seattle Seahawks in late February. There is nobody better to kickoff our draft coverage...
Back2Back? Comparing the 2013 Seahawks Offseason To This One
17 Feb 2026
Contributed by Lukas
The show starts with the latest news around the Seahawks, including some reports about how the team will handle the Franchise Tag with Kenneth Walker ...
Seahawks Coaching News & Early Free Agent Targets
16 Feb 2026
Contributed by Lukas
The Seahawks coaching situation is starting to settle. I share the latest on who is staying and who is going before getting into a look at the roster ...
BREAKING! Seahawks Hire New OC
15 Feb 2026
Contributed by Lukas
Just when you think it's safe to take a day off...reports are out that the Seahawks have made a surprise hire for their OC role, and have lost someone...
SEAHAWKS SATURDAY: Seahawks Add Big Names
14 Feb 2026
Contributed by Lukas
The first Friday after the Super Bowl was an eventful one. We got news about player contracts, news about coaches coming, coaches staying, and maybe o...
Takeaways From Seahawks Super Bowl Season
13 Feb 2026
Contributed by Lukas
There are a lot of people trying to make sense of what Seattle did this year. Some are trying to downplay their accomplishment. Some are coming to odd...
Seahawks Offseason: First Look At Free Agency
12 Feb 2026
Contributed by Lukas
It's finally time to start thinking about what happens next. We start our offseason coverage by reviewing the free agents for the Seahawks, predicting...
REAL HAWK TALK Ep 391: A Second Postgame Show!
12 Feb 2026
Contributed by Lukas
We catch up with the members of the RHT crew who were not able to join our first Super Bowl postgame show to hear their reactions and experiences. Jef...
LOCKER ROOM: Cleanout Day
10 Feb 2026
Contributed by Lukas
I spoke to a bunch of Seahawks as they packed up their lockers before heading out for the offseason.Robbie OuztsByron Murphy IIBryce CabeldueJalen Mil...
Season Ending Matt Hasselbeck Episode
10 Feb 2026
Contributed by Lukas
We get one last episode with Seahawks Legend, Matt Hasselbeck, to talk about the Super Bowl Champion Seattle Seahawks. Matt was there with family, and...