Daily Seahawks Podcast: HB Mornings & Real Hawk Talk

Where Do Seahawks Fit In NFC Picture?

10 Oct 2025

Contributed by Lukas

Seattle got some players back on the practice field ahead of their game against the Jaguars. Some guys stayed on the sidelines. Let's discuss the late...

EXCLUSIVE! John Benton's (first?) Seattle Interview

10 Oct 2025

Contributed by Lukas

I had a chance to talk with Seahawks offensive line coach John Benton. As far as I know, this was his first interview since coming to Seattle. We talk...

Seahawks Get Some Good & Bad Injury News

10 Oct 2025

Contributed by Lukas

Seattle got some players back on the practice field ahead of their game against the Jaguars. Some guys stayed on the sidelines. Let's discuss the late...

REAL HAWK TALK EP 372: What Can We Learn Versus Jags?

09 Oct 2025

Contributed by Lukas

Nathan Ernst and Evan Hill join the show to talk about Costco, picking boogers, and the state of the Seahawks. They also make their picks against a 4-...

FIRST LOOK: Breaking Down Jags vs Seahawks with ESPN'S Michael DiRocco

08 Oct 2025

Contributed by Lukas

We take our first look at this matchup between the 4-1 Jacksonville Jaguars and the 3-2 Seattle Seahawks. Michael DiRocco, who covers the Jags for ESP...

MARINERS POSTGAME: Seattle Takes 2-1 Series Lead

08 Oct 2025

Contributed by Lukas

Our first Mariners postgame show! Let's discuss this big win for Seattle and what lies ahead for Game 4. Get 15% off Seahawks, Mariners, Sonics, and ...

Hasselbeck Shares Top 50 Experience & Talks Seahawks Loss

07 Oct 2025

Contributed by Lukas

Seahawks Legend, Matt Hasselbeck, was celebrated as a Top 50 player in franchise history during the game against Tampa Bay. He spoke at halftime on be...

THE MORNING AFTER: Seahawks Defense Faces Questions

06 Oct 2025

Contributed by Lukas

The Seahawks got their butts kicked on defense, and are pretty banged up on that side of the ball. What are their options as they head into this next ...

POSTGAME SHOW: Seahawks Fail Test Versus Bucs

06 Oct 2025

Contributed by Lukas

The Seahawks fought, but failed to overcome the Bucs, and are now 1-2 at home and in bad shape for playoff tiebreakers. Things don't get any easier ne...

Seahawks Saturday: Sorting Through Injuries For Bucs & Seahawks

04 Oct 2025

Contributed by Lukas

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...

Boling & Sando Talk 1976 Expansion Clash

03 Oct 2025

Contributed by Lukas

The Seahawks and Bucs are set for a big game this weekend. There are plenty of injuries. Dave Boling and Mike Sando join to discuss the state of the N...

Dalton Wasserman of PFF Likes Seahawks Identity

02 Oct 2025

Contributed by Lukas

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...

REAL HAWK TALK EP 371: Can Seattle Win A Big Game?

02 Oct 2025

Contributed by Lukas

The Tampa Bay Bucs are a Super Bowl contender in the eyes of most NFL analysts. They are off to a 3-1 starts, with their only loss coming against the ...

Locker Room: Big Dumper Anyone?

01 Oct 2025

Contributed by Lukas

I had the chance to speak with a number of the guys in the locker room ahead of the Wednesday practice, and asked them about their baseball background...

FIRST LOOK: Bucs Represent Big Test For Seahawks

01 Oct 2025

Contributed by Lukas

Seattle has seen a 3-1 start not mean much. This season feels different than last year, but everyone will be watching to see how the Seahawks perform ...

Hasselbeck: Seahawks Dictating Terms On Offense

30 Sep 2025

Contributed by Lukas

Seahawks Legend Matt Hasselbeck joins the show for his weekly visit as we look back on the win in Arizona and the upcoming game against Baker Mayfield...

Seahawks Schedule Looks Different After 4 Weeks

29 Sep 2025

Contributed by Lukas

It is nearly impossible to assess an NFL schedule before the season begins. We are now four weeks into the 2025 season, and the strengths and weakness...

Who Seahawks Could Get In Woolen Trade

28 Sep 2025

Contributed by Lukas

Ian Rapoport reported today that teams may be looking to trade for Riq Woolen. I think I know where that report is coming from and we will discuss why...

Sam Darnold Making Experts Look Silly So Far

27 Sep 2025

Contributed by Lukas

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THE MORNING AFTER: Seahawks Survive In The Desert

26 Sep 2025

Contributed by Lukas

Jeff Simmons joins me a for a rare in-person live show down in Phoenix to recap the Seahawks nail-biter against the Arizona Cardinals. They move to 3-...

POSTGAME SHOW: Seahawks Dominate, Nearly Lose, Versus Cardinals

26 Sep 2025

Contributed by Lukas

Phew!!! The Seahawks had another wild game in Arizona. They should have won by 2-3 scores, but let the Cardinals hang around and almost blew a critica...

FIRST LOOK: Seahawks vs Cardinals With Bo Brack

24 Sep 2025

Contributed by Lukas

We go deep inside the matchup between the Seahawks and the Cardinals, with special guest Bo Brack. This is a critical divisional matchup with a lot on...

REAL HAWK TALK EP 370: How Seahawks Can Beat Favored Cardinals

24 Sep 2025

Contributed by Lukas

It is easy to overlook the Cardinals. Seattle swept them last season. They have always been the little brother of the NFC West. Now, they lost their l...

Matt Hasselbeck's Thoughts On Sam Darnold

23 Sep 2025

Contributed by Lukas

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MORNING AFTER: Seahawks Step Forward Versus Saints

22 Sep 2025

Contributed by Lukas

Looking back at this big 44-13 win over the Saints. Where do things stand after three games and where do things setup for the coming weeks? We will go...

POSTGAME SHOW: Seahawks Send Saints Marching Home, 44-13

22 Sep 2025

Contributed by Lukas

Whoa. The rare Seahawks blowout win. It happened. Once again, the Special Teams and Sam Darnold were leading the way, and this emerging rookie class. ...

Seahawks Saturday: Any Draft or Free Agency FOMO?

20 Sep 2025

Contributed by Lukas

Jeff Simmons joins for his weekly talk through all things NFL, with a focus on the Seahawks off-season, and whether the moves they made were optimal. ...

Sando: NFC West Undefeated Against Rest Of NFL

19 Sep 2025

Contributed by Lukas

Mike Sando joins for his weekly visit as we dig into the NFC West, where the only loss came within the division and there are a number of interesting ...

Latest Injury News: Seahawks vs Saints

19 Sep 2025

Contributed by Lukas

We now have two days of injury reports for this Seahawks vs Saints game. It is looking increasingly like a few guys may need to step up this weekend f...

Kennedy Polamalu Talks Fullbacks & Hoodies

18 Sep 2025

Contributed by Lukas

With George Holani potentially gearing up for more snaps this weekend and Robbie Ouzts learning the FB role, I spoke with Seahawks RB coach Kennedy Po...

REAL HAWK TALK EP 369: Is This Offense Good?

18 Sep 2025

Contributed by Lukas

The first week was aggravating. The second week was sublime. Is this Klint Kubiak offense, led by Sam Darnold, looking like it might outperform expect...

FIRST LOOK: Seahawks vs Saints Matchup

17 Sep 2025

Contributed by Lukas

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...

Hasselbeck Revels In Seahawks Beatdown of Steelers

16 Sep 2025

Contributed by Lukas

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...

THE MORNING AFTER: Second Look At Seahawks 31-17 Win Over Steelers

15 Sep 2025

Contributed by Lukas

The guys were in a talking mood after their first win of the season. Lots of interviews: Seattle is 1-1 after a big road win. There was a lot to dige...

VICTORIOUS LOCKER ROOM: Interviews After Seahawks Win Over Steelers

14 Sep 2025

Contributed by Lukas

The guys were in a talking mood after their first win of the season. Lots of interviews: Tyrice KnightAbe LucasByron MurphyGeorge HolaniElijah Arroyo...

POSTGAME SHOW: Seahawks Rout Steelers 31-17

14 Sep 2025

Contributed by Lukas

The Seahawks made a big show of their first road game, embarrassing the Steelers at home. Let's talk about it! Use promo code HAWKS on Sleeper and ge...

Seahawks Saturday With Jeff Simmons

13 Sep 2025

Contributed by Lukas

Jeff Simmons and Brian talk through this game against the Steelers. What are the reasons for optimism? Who will play nickel corner? How will Riq Woole...

Mike Sando Talk Seahawks, Steelers & Week 2

12 Sep 2025

Contributed by Lukas

Mike Sando, of The Athletic, joins us for his weekly visit to talk about all things NFL. Seattle ranks 26th in cash-to-cap spending. What does that te...

CROSSOVER! Rob Staton & Griff Sturgeon Talk Hawks

11 Sep 2025

Contributed by Lukas

We welcome back the best crossover round table out there with Rob Staton of Seahawks Draft Blog and Griffin Sturgeon of the Seattle Overload podcast, ...

REAL HAWK TALK EP 368: Mettle Will Be Tested

11 Sep 2025

Contributed by Lukas

Evan Hill, Jeff Simmons, and Brian Nemhauser try to sort through the mess of week one and look ahead to a tough road game in Pittsburgh. Are we kiddin...

LOCKER ROOM: Bradford, Mafe, Drake, Cross

10 Sep 2025

Contributed by Lukas

I had a chance to talk to some of the guys in the locker room ahead of their Week 2 game against the Steelers. Anthony BradfordBoye MafeDrake ThomasC...

PREVIEW: Seahawks vs Steelers, Guest Nick Farabaugh

10 Sep 2025

Contributed by Lukas

We go deep into the Week 2 matchup between the Seahawks and the Steelers. Nick Farabaugh covers the Steelers for Penn Live, rejoins the show to tell u...

Hasselbeck Thoughts On Loss to SF & Pittsburgh Matchup

09 Sep 2025

Contributed by Lukas

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...

The Morning After: What We Learned In Loss to 49ers

08 Sep 2025

Contributed by Lukas

This was a tough loss. There was a lot of ammo for Seahawks skeptics. Let's take a breathe and try to separate fact from fiction, real problem from pe...

POSTGAME SHOW: Seahawks Lose Home Opener 17-13

08 Sep 2025

Contributed by Lukas

A very disappointing start to the 2025 season for the Seahawks as they drop a huge game against the rival 49ers 17-13. The crew reacts to what they sa...

Seahawks Saturday: CMC Playing? Do We Care?

06 Sep 2025

Contributed by Lukas

It's the day before! Jeff Simmons and I preview this Seahawks vs 49ers game, including the drama around Christian McCaffrey's injury status. We also t...

Boling & Sando: Abe Lucas Extension, Jalen Carter Spitting, CMC Hurt?

05 Sep 2025

Contributed by Lukas

We welcome back the best duo in the business, Dave Boling and Mike Sando, to talk about all things NFL with an eye on Week 1. Is Abe Lucas in line to ...

Locker Room: Courtney Jackson, Byron Murphy, Chris Paul Jr., Tyrice Knight

04 Sep 2025

Contributed by Lukas

I had the chance to speak with a few Seahawks ahead of the season opener in the locker room.Courtney Jackson - Practice Squad Punt Returner/ReceiverBy...

EMERGENCY POD: Abe Lucas Extended!!

04 Sep 2025

Contributed by Lukas

They did it! The Seahawks extended right tackle Abe Lucas before the start of the regular season. He became the first member of the 2022 draft class t...

Insights Into Mike Macdonald with Coach Cody

04 Sep 2025

Contributed by Lukas

Cody Alexander of MatchQuarters.com and FieldVisionPro, joins HB Mornings to react to some sound from Mike Macdonald's Wednesday press conference. I a...

REAL HAWK TALK EP 367: 49ers Come To Town

04 Sep 2025

Contributed by Lukas

The boys get together to talk about this massive week one game against the hated 49ers. Which players will determine the outcome? What are our score p...

Locker Room Week 1: Derick Hall, Grey Zabel, Robbie Ouzts, Nick Emmanwori

03 Sep 2025

Contributed by Lukas

I had the chance to speak to some of the Seahawks before Wednesday practice about this rivalry game with the 49ers. Use promo code HAWKS on Sleeper a...

TALE OF THE TAPE: Grant Cohn Previews Seahawks vs 49ers

03 Sep 2025

Contributed by Lukas

It's time to go through our first Tale of the Tape for the 2025 season with special guest Grant Cohn joining the show to dive into this matchup. We wi...

Matt Hasselbeck Talks About NFL Week 1

02 Sep 2025

Contributed by Lukas

We welcome back the first quarterback to ever take the Seahawks to a Super Bowl as Matt Hasselbeck visits on the eve of Week 1 in the NFL. We talk abo...

NFC WEST: What National Pundits Get WRONG

01 Sep 2025

Contributed by Lukas

The 2025 NFL season starts this week, and most analysts are still spreading inaccurate information about teams in the NFC West. This episode will dive...

Seahawks Saturday: Should Seattle Have Made Micah Deal?

31 Aug 2025

Contributed by Lukas

Jeff Simmons joins the show for his weekly appearance as we consider the massive deal for Micah Parsons and whether the Seahawks should have pursued t...

6 HOUR!! SEAHAWKS 2025 SEASON PREVIEW

28 Aug 2025

Contributed by Lukas

We go big with a Seahawks 2025 season preview full of interviews from around the NFL, analysis of the roster and revisiting some of the best player in...

REAL HAWK TALK: 2025 Season Prediction Show!!

28 Aug 2025

Contributed by Lukas

The entire crew gets together to share their 2025 season predictions, including predicting the outcome for every game and for a number of props (e.g.,...

LIVE COVERAGE: Waiver Claims & Roster Churn

27 Aug 2025

Contributed by Lukas

The Seahawks set their initial 53-man roster yesterday, but it's already headed toward change after they claimed DB Derion Kendrick off waivers from t...

Projecting Seahawks Final 53

25 Aug 2025

Contributed by Lukas

It's the day before cutdown. Let's talk about who makes the final 53-man roster, and what to expect over the next few days. Get 10% off at JKBoots at...

Seahawks Sunday with Jeff Simmons: Worried About Milroe?

24 Aug 2025

Contributed by Lukas

Jeff Simmons and Brian talk through the final Seahawks preseason game and the performance of Jalen Milroe, while looking ahead to cutdown in a couple ...

Seahawks Saturday: Matt Hasselbeck Joins The Show!

23 Aug 2025

Contributed by Lukas

There have been a ton of amazing guests on the show over the years. This one might top them all! Seahawks Legend Matt Hasselbeck joins the show to tal...

NFC West Ascending Players

23 Aug 2025

Contributed by Lukas

Player development is always a huge wildcard in the NFL. Some players take a big step forward or a rookie bursts onto the scene. Let's take a look at ...

Seahawks vs Packers Joint Practice Report with Bob Condotta

21 Aug 2025

Contributed by Lukas

The Seahawks participated in a lively joint practice with the Green Bay Packers. I didn't make the trip, but Seattle Times beat writer Bob Condotta di...

REAL HAWK TALK EP 365: Are We Overhyping This Team?

21 Aug 2025

Contributed by Lukas

The Seahawks have been doing all the right things on the field. Players seem to be meeting or exceeding expectations almost across the board. Are we g...

Final Post-Practice Report

20 Aug 2025

Contributed by Lukas

This is officially the last practice media will be able to watch at the VMAC this season. I share the highlights and talk about the news that a free a...

Undrafted, Undeterred. Seahawks Rookie Jared Ivey

19 Aug 2025

Contributed by Lukas

Seahawks edge player Jared Ivey was undrafted out of Ole Miss, but has quickly made an impression in Seattle. He sits down with us to talk about the f...

Latest Seahawks Roster Projections...With Surprises

18 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. It's tim...

Uchenna Nwosu Back, Practice Report & Anthony Bradford Interview

18 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. The Seah...

Seahawks Saturday: Jeff & Brian Recap Dominant Win Over Chiefs

16 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Jeff Sim...

Seahawks vs Chiefs Preview With Puppet NFL Analysts

15 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Some fol...

REAL HAWK TALK EP 364: What Will It Take To Buy In?

14 Aug 2025

Contributed by Lukas

Dayna O'Gorman and Nathan Ernst join the show to talk about their early impressions of this 2025 Seahawks team and what they are looking for in game t...

Last (?) Seahawks Practice Report

14 Aug 2025

Contributed by Lukas

In what might be the final practice report for the 2025 season, I share what I saw in this one and put a wrap on a few observations. Be sure to like ...

Seahawks New OC Answers Questions For First Time In Camp

13 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Klint Ku...

The Mystery of Tyrone Broden's Height SOLVED!

13 Aug 2025

Contributed by Lukas

Seahawks rookie wide receiver Tyrone Broden has been listed at heights ranging from 6'4" to 6'7". How tall is he? I ask him that and get insights into...

Seahawks Defense BLOWS UP Practice

13 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Somethin...

Seahawks Riq Woolen Speaks Up

12 Aug 2025

Contributed by Lukas

There may be no Seahawk who is more underappeciated than Riq Woolen on the Seahawks. Nearly every advanced metric has him as one of the best CBs in th...

Seahawks Show New Identity Is Not Just Talk

11 Aug 2025

Contributed by Lukas

The Seahawks and Raiders played to a 23-23 tie in the first preseason game. Jeff Simmons joins and we talk through which storylines mattered, who help...

Seahawks vs Raiders: Notes On Every Seahawks Player You Need To Know

07 Aug 2025

Contributed by Lukas

The Seahawks play their first game of the preseason against the Las Vegas Raiders tonight at 7PM PT. I get you ready for the game with information on ...

Real Hawk Talk Ep 363: The Seahawks Are BACK!

07 Aug 2025

Contributed by Lukas

Jeff Simmons and Nathan Ernst co-host this week as the Seahawks are a day away from their first preseason game of the 2025 season, against Pete Carrol...

Post-Practice Report With Seahawks Play-By-Play Announce, Kate Scott, Talks Seahawks

06 Aug 2025

Contributed by Lukas

Kate Scott stops by to tell us about her initial impressions and who's she most excited to watch this preseason as she returns as the play-by-play voi...

Robbie Smash!

05 Aug 2025

Contributed by Lukas

The quadtastic Seahawks fullback rejoins the show to talk about hitting people, his early impressions of the PNW, and adjusting to NFL life. Be sure ...

Offense Surges! Post-Practice Report & Mike Jerrell Interview

04 Aug 2025

Contributed by Lukas

The Seahawks offense had easily their best day of training camp in this padded practice before their first preseason game. Sam Darnold, Jalen Milroe, ...

Updated Seahawks 53-Man Roster Projection

04 Aug 2025

Contributed by Lukas

The Seahawks start their game week with another padded practice. I share my updated 53-man roster projection based on what I've seen so far, live from...

Seahawks Sunday with Jeff Simmons

03 Aug 2025

Contributed by Lukas

Jeff Simmons joins me for a conversation about the week in the NFL, with a focus on the Seahawks, a look ahead to the first preseason game, and a pote...

Seahawks Scrimmage Practice Report

03 Aug 2025

Contributed by Lukas

The Seahawks held their annual football fest at Lumen Field Saturday night. I share my notes and observations in this late night edition. Be sure to ...

Micah Parsons To Seattle??

01 Aug 2025

Contributed by Lukas

John Schneider just got his big extension. Reports are out that one of the best edge rushers in the NFL could be ready to force his way out of Dallas....

Damien Martinez Joins The Show & Post-Practice Report

01 Aug 2025

Contributed by Lukas

Seahawks rookie RB Damien Martinez will be my guest today after the third padded practice. I will also provide an instant practice report after the pr...

Anthony Bradford Is On A Mission

31 Jul 2025

Contributed by Lukas

Seahawks guard Anthony Bradford has reshaped his body this off-season and is "on a mission" to prove he should be the starting right guard for this te...

REAL HAWK TALK EP 362: These Are John Schneider's Seahawks

31 Jul 2025

Contributed by Lukas

Evan Hill and special guest Fnan Negasi join the show to talk about the extension for John Schneider, the vibe check of this team, and who knows what ...

Danny O'Neil!! Back For A Day

30 Jul 2025

Contributed by Lukas

Danny O'Neil is at the Seahawks practice, and was kind enough to sit down with us for a quick chat. e sure to like and subscribe! Get $75 off at JKB...

BREAKING! Seahawks Extend John Schneider

30 Jul 2025

Contributed by Lukas

Jay Glazer reported this morning that John Schneider has been extended four years as President and GM of the Seahawks. Let's talk about the implicatio...

Practice Report: Offense Takes Steps Forward

30 Jul 2025

Contributed by Lukas

It was the second day in pads, and the Seahawks offense looked better. The intensity picked up quite a bit and few players stood out. I walk through i...

Rising Rookie Elijah Arroyo Joins The Show

29 Jul 2025

Contributed by Lukas

The Seahawks were thrilled to find TE Elijah Arroyo still on the board when their second 2nd round pick rolled around in the 2025 draft. Now, Noah Fan...

Nick Emmanowori and Defense Stand Out In First Padded Practice

28 Jul 2025

Contributed by Lukas

The Seahawks were in pads for the first time in training camp, and there were some good moments on both sides of the ball. Rookie Nick Emmanwori seeme...

Tory Horton Jr Talks First Seahawks Padded Practice

28 Jul 2025

Contributed by Lukas

Seahawks rookie receiver Tory Horton Jr. joins the show in his first interview of training camp. He's made an impact in practice. What is he hoping to...

D'Anthony Bell & Robert Mays Interviews At The VMAC

27 Jul 2025

Contributed by Lukas

I spoke to Seahawks safety D'Anthony Bell and Robert Mays of The Athletic. Here are both interviews back-to-back. Be sure to like and subscribe! Get...

Practice Report: Milroe Impresses, New CB Steps Up

26 Jul 2025

Contributed by Lukas

The Seahawks completed their fourth training camp practice and I share all my observations, including more standout play from Jalen Milroe and a new r...

Seahawks Saturday! Week 1 NFL News For Seahawks Fans

26 Jul 2025

Contributed by Lukas

Jeff Simmons joins for his weekly conversation about topics that have caught our attention in and out of Seattle that are of interest to Seahawks fans...

Practice Report: Physical Day Three

25 Jul 2025

Contributed by Lukas

The Seahawks were back at it for the third day of training camp and it was as physical of a padless practice as you will see. They also held 1v1 pass ...