Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
Episodes
The Morning After: Basking In A Second Ring
09 Feb 2026
Contributed by Lukas
THE SEAHAWKS WON THE SUPER BOWL! Evan Hill, Nathan Ernst and I talk about Seattle's second Lombardi Trophy. I come to you from the team hotel in San ...
LOCKER ROOM: Euphoric Super Bowl Postgame
09 Feb 2026
Contributed by Lukas
A ton of great conversations with the guys in the locker room. Memorable conversations with Grey Zabel and Charles Cross together, Nick Emmanwori call...
POSTGAME SHOW: The Seahawks Win Their Second Super Bowl!
09 Feb 2026
Contributed by Lukas
THE SEAHAWKS WON THE SUPER BOWL! Evan Hill, Nathan Ernst and I talk about Seattle's second Lombardi Trophy. Want fresh, healthy, tasty meals that are...
REAL HAWK TALK EP 390: One More Sleep
07 Feb 2026
Contributed by Lukas
The boys get together to talk about this team one last time before the big game happens tomorrow between the Seahawks and the Patriots. Evan Hill, Nat...
Blue Friday: Sando & Boling Countdown To Super Bowl LX
06 Feb 2026
Contributed by Lukas
Our favorite Blue Friday duo, Dave Boling & Mike Sando, join the show for their final appearance of the season. We talk about the week that was with t...
Radio Row Day 4
06 Feb 2026
Contributed by Lukas
We wrap up our radio row episodes with Greg Cosell, Katie Nolan, Jay Harbaugh, Mike Salk, Karl Scott, and Neiko Thorpe! Want fresh, healthy, tasty me...
Why Emmanwori News Is Overblown
05 Feb 2026
Contributed by Lukas
Nick Emmanwori was injured in practice Wednesday. That has sparked a ton of strong reactions from Seahawks fans and analysts. I share what we know, wh...
Radio Row Day 3!
05 Feb 2026
Contributed by Lukas
We are back with more great interviews today. We will kick off with Ted Nguyen of The Athletic before speaking to Doug Kyed of the Boston Herald. Adam...
Radio Row Day 2! Featuring Sam Monson, Derrik Klassen & Matt Harmon
03 Feb 2026
Contributed by Lukas
The back half of the Day 2 show features Sam Monson of Check the Mic, as well as Derrik Klassen of The Athletic Football Show, and finally, Matt Harmo...
Radio Row Day 2! Featuring Matt Hasselbeck & Robert Mays
03 Feb 2026
Contributed by Lukas
We kickoff Day 2 of Radio Row with our Seahawks Legend, Matt Hasselbeck. Robert Mays of The Athletic stops by later. Want fresh, healthy, tasty mea...
Radio Row Day 1!
03 Feb 2026
Contributed by Lukas
The first day of live Super Bowl LX coverage from Radio Row in SF will be a little unpredictable. We will start with the great Lindsay Rhodes, formerl...
EMERGENCY POD: Kubiak Reportedly Leaving For Las Vegas
02 Feb 2026
Contributed by Lukas
Reports are that Seahawks offensive coordinator, Klint Kubiak, will take a job with the Las Vegas Raiders after the Super Bowl. I go over the implicat...
Seahawks Saturday: The Final Week
31 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit to talk Seahawks and the Super Bowl. We will revisit the news on the potential Seahawks sale, as well as ge...
SUPER BOWL Week 1 Locker Room
31 Jan 2026
Contributed by Lukas
The calm before the storm. I spoke with some Seahawks before they make the trek down to the Bay Area for the Super Bowl. Note, these conversations hap...
EMERGENCY POD: Seahawks Reportedly To Be Sold
31 Jan 2026
Contributed by Lukas
Bombshell! Brady Henderson is reporting the Seahawks are going to be sold after the Super Bowl. Jeff Simmons joins me to react to the news. Use code ...
Blue Friday: Sando & Boling Talk Super Seahawks
30 Jan 2026
Contributed by Lukas
We are joined for our weekly visit from Mike Sando of The Athletic, and Dave Boling of the Spokesman-Review. Mike shares some insights on the Hall of ...
Digging Into The Patriots
29 Jan 2026
Contributed by Lukas
We continue our exploration of the Seahawks Super Bowl opponent with some more questions and answers. This will be a mix of existing research and live...
REAL HAWK TALK EP 389: Letting It Sink In
29 Jan 2026
Contributed by Lukas
Dayna O'Gorman and Deryck Gebe rejoin the show to reflect on the amazing Seahawks journey to another Super Bowl. We hear about their reactions to the ...
SUPER BOWL FIRST LOOK! Seahawks vs Patriots
28 Jan 2026
Contributed by Lukas
Coach Cody Alexander joins us for our first look into the Super Bowl matchup between the Patriots and the Seahawks. We will focus on the defensive str...
Talking Seahawks Super Bowl With Softy
27 Jan 2026
Contributed by Lukas
Old pal Softy Mahler joins the show to reminisce about Super Bowl days past and present. We talk about the tasty path to get here and how much healing...
The Morning After With Matt Hasselbeck
26 Jan 2026
Contributed by Lukas
We get our weekly visit with Seahawks legend Matt Hasselbeck a day early this week. Fresh off a stirring win over the Rams where he helped rile up the...
POSTGAME SHOW: Super Bowl Bound!!!
26 Jan 2026
Contributed by Lukas
THE SEAHAWKS ARE GOING TO THE SUPER BOWL!! Nathan Ernst, Jeff Simmons, Evan Hill and I recount the NFC Championship win over the Rams. Get 15% off Se...
Seahawks Saturday: The Day Before
24 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit on NFC Championship Eve. We get a visit from our favorite Twitter Cop, and have one more chat about this ga...
BLUE FRIDAY: Sando & Boling Talk NFC Championship
23 Jan 2026
Contributed by Lukas
A triple guest Blue Friday for the NFC Championship between the Seahawks and the Rams. Dave Boling and Mike Sando team up to kick things off and then ...
Brian Baldinger & E.J. Synder Talk NFC Championship
22 Jan 2026
Contributed by Lukas
We welcome back Brian Baldinger of the NFL Network and E.J. Snyder of Bootleg Football to preview this Seahawks vs Rams NFC Championship. Join us for...
REAL HAWK TALK EP 387: The NFC Championship Episode
22 Jan 2026
Contributed by Lukas
We gather the OG crew to prepare for this season-defining game against the Los Angeles Rams. Evan Hill, Nathan Ernst, and Jeff Simmons join to break d...
Jeffrey Dean Morgan Talk NFC Championship
21 Jan 2026
Contributed by Lukas
There's nobody better to get us excited and laughing for this Seahawks vs Rams matchup than Jeffrey Dean Morgan. We keep it rolling with him as a gues...
FIRST LOOK! NFC Championship - Seahawks vs Rams
21 Jan 2026
Contributed by Lukas
We welcome Dalton Wasserman of PFF back on the show to share his insights into this matchup between the Rams and the Seahawks. I will also take you in...
Matt Hasselbeck Talks Seahawks NFC Championship Hopes
20 Jan 2026
Contributed by Lukas
Seahawks Legend, Matt Hasselbeck, joins the show for his weekly visit as we look back to the lashing Seattle gave the 49ers, and ahead to the titanic ...
Seahawks vs Rams is ON. Plus, Charbonnet News.
19 Jan 2026
Contributed by Lukas
The NFC Championship is here. Seattle will face the Rams, as expected, for the right to play in the Super Bowl. It's the ultimate matchup. We start lo...
The Morning After: Basking In The Glory of 41-6
18 Jan 2026
Contributed by Lukas
What is there to talk about? Let's gather to hang out and reflect on this franchise-altering win and what's ahead. Get 15% off Seahawks, Mariners, So...
POSTGAME LOCKER ROOM
18 Jan 2026
Contributed by Lukas
Tons of great sound from the postgame locker room after whooping the 49ers.Patrick O'ConnellVelus JonesTy OkadaJalen MilroeNick EmmanworiTariq WoolenC...
POSTGAME SHOW: Seahawks END 49ers
18 Jan 2026
Contributed by Lukas
Evan Hill, Jeff Simmons and I go over this dominating Seahawks victory and entrance into the NFC Conference Championship. Get 15% off Seahawks, Marin...
Seahawks Saturday: All The Boys Join In
17 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly Saturday visit, and he brings along a few buddies. Evan Hill and Nathan Ernst rejoin the show to discuss the impe...
BLUE FRIDAY BLOWOUT! Adam Ray, Jeffrey Dean Morgan, Sando & Boling
16 Jan 2026
Contributed by Lukas
We get our Blue Friday started right with Mike Sando and Dave Boling and then roll into a conversation with Jeffrey Dean Morgan before rounding out th...
EMERGENCY POD: Darnold Injury News
15 Jan 2026
Contributed by Lukas
A little drama emerged from the Seahawks Thursday practice along with their final injury report that listed Sam Darnold as questionable with an obliqu...
Brian Baldinger, Mina Kimes, & Brett Kollman Preview Seahawks vs 49ers
15 Jan 2026
Contributed by Lukas
We are breaking out the big guns for this Seahawks playoff run with three of our favorite guests in one episode. Brian Baldinger, Brett Kollman, and M...
REAL HAWK TALK EP 386: Finishing Time
15 Jan 2026
Contributed by Lukas
The Seahawks have to end the 49ers season in order to meet their goals. Sounds like whip cream on a sundae. Evan Hill, Nathan Ernst, Jeff Simmons, and...
LOCKER ROOM: Chenna, Shaheed & More
14 Jan 2026
Contributed by Lukas
We talk to the guy who stirred the pot on Instagram with Fred Warner. I also get the perspective of Mike Morris on the growth of Mike Macdonald's defe...
First Look: Seahawks vs 49ers With Special Guest Grant Cohn
14 Jan 2026
Contributed by Lukas
Grant Cohn just can't get enough of us. He's back for another Seahawks vs 49ers game. This San Francisco team just keeps enduring more injuries, but w...
Matt Hasselbeck Shares His Keys To Seahawks vs 49ers Playoff Rematch
13 Jan 2026
Contributed by Lukas
Ring of Honor member Matt Hasselbeck joins the show for his weekly visit as we dig into the prime time divisional matchup between the Seahawks and the...
What History Tells Us About This Game
12 Jan 2026
Contributed by Lukas
The 49ers pulled off an impressive win on the road against the Eagles, and their reward is a rematch with the NFC West Champ, Seahawks in Seattle. We ...
Bring On The 49ers!
12 Jan 2026
Contributed by Lukas
The Seahawks will play the 49ers in the Divsional round of the playoffs in Lumen Field after they dispatched with the 2024 SB champion Eagles. Evan Hi...
Crossover Episode! Rob & Griff Talk Seahawks NFC West Rematches
11 Jan 2026
Contributed by Lukas
Rob Staton of The Seahawks Draft Blog and Griff Sturgeon of the Seattle Overload Podcast join the show to talk about the Seahawks divisional matchup w...
Seahawks Saturday: Seattle Leads NFC West With 5 All-Pros
10 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly visit as Wildcard Weekend kicks off! The All-Pro results have been released. There are murmurs on the direction o...
Blue Friday: Dave Boling & Mike Sando Talk Seahawks Bye
09 Jan 2026
Contributed by Lukas
The dynamic duo of Dave Boling and Mike Sando join us for Blue Friday to talk about the state of the Seahawks, and what they have their eyes on this w...
Robert Mays Talks Seahawks Past & Future
08 Jan 2026
Contributed by Lukas
Old friend Robert Mays, of The Athletic Football Show, joins the show for the first time since training camp to reflect on the season for the Seahawks...
REAL HAWK TALK Ep 385: Coaching Poaching & The Bucolic Bye Week
08 Jan 2026
Contributed by Lukas
Evan Hill, Jeff Simmons and Brian are still reveling in the glow of the win of the 49ers. We react to news of other teams showing interest in Klint Ku...
A Look At Potential Seahawks Opponents
07 Jan 2026
Contributed by Lukas
We will wander a bit in this episode. First, we will cover the news about Klint Kubiak and Aden Durde. Then, we will touch on the injuries to keep an ...
Matt Hasselbeck Reacts to Seahawks Win In SF
06 Jan 2026
Contributed by Lukas
Ring of Honor member, Matt Hasselbeck, joins us for his weekly conversation about the Seahawks. We talk about a game that had Matt nervous in SF, and ...
The Morning After: Seahawks Kick Back As Playoffs Begin
05 Jan 2026
Contributed by Lukas
The top-seeded Seattle Seahawks roll into the bye week with an opportunity to get healthy and prepare for their next opponent. That didn't stop them f...
LOCKER ROOM: Jubilant Seahawks Postgame
04 Jan 2026
Contributed by Lukas
Take a tour through the postgame locker room of the NFC West champs and #1 seed in the NFC. Among the players you will hear from:Derick HallNick Emman...
POSTGAME SHOW: Seahawks EMBARRASS 49ers, Earn Top Seed
04 Jan 2026
Contributed by Lukas
Here we go!! Seahawks dominated the 49ers the entire game. They get the top seed, and home field advantage throughout. Join the crew for the postgame ...
Seahawks Saturday: Pregame Thoughts
03 Jan 2026
Contributed by Lukas
Jeff Simmons joins us for his weekly Saturday visit, and we get a drop-in from Evan Hill as well to count down toward this season finale between the S...
Blue Friday: Sando Reflects On Rarity of Seahawks vs 49ers
02 Jan 2026
Contributed by Lukas
Mike Sando of The Athletic, joins the show for his weekly visit to discuss this winner-takes-all showdown between the 49ers and the Seahawks. These ty...
REAL HAWK TALK EP 384: Beat The 49ers
02 Jan 2026
Contributed by Lukas
A week like deserves the OG RHT crew to reassemble for the first time this season. Evan Hill, Jeff Simmons, Nathan Ernst and Brian gather to talk thro...
Jeffrey Dean Morgan Talks 49ers Rivalry
01 Jan 2026
Contributed by Lukas
We bring out the big guns for the big games. Jeffrey Dean Morgan, an avid Seahawks fan, joins HB Mornings to talk about what makes this rivalry so bit...
LOCKER ROOM: AJ Barner's Nickname Origin, Derick Hall & More!
31 Dec 2025
Contributed by Lukas
Lots of good stuff in the locker room ahead of the Seahawks game against the 49ers. Where did the Captain Hook nickname come from for AJ Barner? Who i...
FIRST LOOK: Grant Cohn Talks Seahawks vs 49ers
31 Dec 2025
Contributed by Lukas
It doesn't get any bigger than this. Seahawks vs 49ers for the division. Grant Cohn rejoins the show to help us preview the matchup, and then I dive d...
Matt Hasselbeck Weighs In On Seahawks vs 49ers
30 Dec 2025
Contributed by Lukas
Seahawks Ring of Honor member, Matt Hasselbeck, joins the show for his weekly visit to talk about another Seattle victory and a winner-takes-all game ...
The Morning After: It All Comes Down To This
29 Dec 2025
Contributed by Lukas
The Seahawks and 49ers both won. They play for the NFC West division title and #1 seed in the NFC West on Saturday at 5PM PT in Santa Clara. The two t...
POSTGAME LOCKER ROOM: Emmanwori & More
28 Dec 2025
Contributed by Lukas
I spoke to a few Seahawks from the victorious locker room after the win against the Panthers.Eric SaubertTy OkadaUchenna NwosuNick Emmanwori Get 15...
POSTGAME SHOW: Seahawks Beat Panthers 27-10
28 Dec 2025
Contributed by Lukas
Well...they won! I am joined by special guest, Isaac Nemhauser, for this postgame show to recap an uncomfortable-turned-comfortable win over the Panth...
Blue Friday: Can Seahawks Overcome Turnovers?
26 Dec 2025
Contributed by Lukas
Mike Sando of The Athletic joins the show for his weekly visit. We reflect on the ugly outcomes of Christmas games, and examine whether a team that tu...
REAL HAWK TALK EP 383: The Penultimate Test
25 Dec 2025
Contributed by Lukas
Jeff Simmons and Brian go over this game against the Panthers, take your questions, and react to some sound from the players and coaches. We also make...
LOCKER ROOM: Favorite Christmas Presents
24 Dec 2025
Contributed by Lukas
I went around the Seahawks locker room asking players what their favorite Christmas presents were growing up. There were some good ones in there. Tons...
EXCLUSIVE! Rare Ken Walker Interview
24 Dec 2025
Contributed by Lukas
I had the chance to sit down with Ken Walker III thanks to Oral-B, the official toothbrush of the NFL, and we talked about his huge performance in the...
FIRST LOOK! Seahawks vs Panthers
24 Dec 2025
Contributed by Lukas
We get to know the Seahawks opponent with not one, but two, Panthers insiders. Mike Kaye, of the Charlotte Observer, joins the show first to talk abou...
Matt Hasselbeck Reacts To Seahawks Win & Opportunity
23 Dec 2025
Contributed by Lukas
The Seahawks won a game for the ages, and now control their destiny for the top seed in the NFC. Ring of Honor member, Matt Hasselbeck, joins us for h...
Seahawks Path To Greatness
22 Dec 2025
Contributed by Lukas
Most of the Week 16 slate is in the books. I will go over observations from the games that were played, the implications to the Seahawks, and news abo...
Rob Staton Talks Seahawks Future & Present
21 Dec 2025
Contributed by Lukas
It's a crossover episode with Rob Staton of The Seahawks Draft blog! Rob and I go over things we got right and things we got wrong about this team, an...
Seahawks Saturday: What Now?
20 Dec 2025
Contributed by Lukas
Jeff Simmons and Brian talk through what's left for the Seahawks to finish, and what they will need to win these last two games. Plus, we talk about t...
The Morning After: Seahawks Move to 12-3
19 Dec 2025
Contributed by Lukas
Let's talk about this unbelievable game! Evan Hill and Deryck Gebe join the show to revel in the fun and figure out what to make of the bad from this ...
POSTGAME SHOW: Seahawks WIN! Down Rams 38-37
19 Dec 2025
Contributed by Lukas
The Seahawks beat the Rams in an instant classic. The boys come on to talk. Use my code for 10% off your next SeatGeek order*: https://seatgeek.oneli...
Seahawks vs Rams: Mike Sando Talks Distractions & Implications
18 Dec 2025
Contributed by Lukas
We have our weekly visit with Mike Sando of The Athletic, a day early to preview this titanic matchup between the Seahawks and Rams. We touch on the c...
REAL HAWK TALK Ep 382: Seahawks Get Their Chance
18 Dec 2025
Contributed by Lukas
It has been five weeks since the Seahawks lost that game to the Rams. They have won every game, but doubts linger about an offense that has lost steam...
FIRST LOOK! Seahawks vs Rams
17 Dec 2025
Contributed by Lukas
We dive deep into this matchup between the Seahawks and the Rams, and welcome back Dalton Wasserman of PFF. How much will the weather be a factor? Wha...
Rams Rivalry Week Chat With Matt Hasselbeck
16 Dec 2025
Contributed by Lukas
Our weekly visit with Seahawks Ring of Honor member, Matt Hasselbeck, focused on the looming Thursday Night Football game against the Rams. There are ...
The Mornings After: Seahawks Beat Colts, Turn To Rams
16 Dec 2025
Contributed by Lukas
We do an afternoon version of HB Mornings today to reflect on the win over the Colts and also react to Mike Macdonald's press conference with the late...
LOCKER ROOM: Chenna & Rylie
15 Dec 2025
Contributed by Lukas
I spoke to Uchenna Nwosu about this rematch with the Rams and when it becomes personal, and also had my first chat with rookie DT Rylie Mills. Evan H...
POSTGAME SHOW: Seahawks Survive Old Man Rivers
15 Dec 2025
Contributed by Lukas
Evan Hill joins for a triumphant postgame show as the Seahawks find a way to win a close game against the ancient Philip Rivers, 18-16, behind 6 field...
Seahawks Saturday: The Home Stretch
13 Dec 2025
Contributed by Lukas
Jeff Simmons joins for his weekly visit to talk about this big game for the Seahawks on Sunday versus the Colts, followed immediately by a Thursday ni...
Blue Friday: Sando Talks Schneider & NFC Playoffs
12 Dec 2025
Contributed by Lukas
Mike Sando of The Athletic joins us for his weekly Blue Friday visit. We discuss my piece of John Schneider, our writing process, and the dwindling pl...
REAL HAWK TALK EP 381: Joe Fann Joins To Talk Seahawks vs Philip Rivers
12 Dec 2025
Contributed by Lukas
The return of Joe Fann! Our friend comes back to hang with Evan Hill and I and react to this Seahawks matchup against Philip Rivers and the Colts. Thi...
How John Schneider Is Leading Seattle Back To The Top
11 Dec 2025
Contributed by Lukas
Pete Carroll provided a friendly warning to John Schneider on his exit. The message was clear, "be careful what you wish for." Schneider took over the...
FIRST LOOK: Seahawks vs Colts
10 Dec 2025
Contributed by Lukas
The Seahawks will face a Colts team in crisis. They may see a 44-year-old Philip Rivers play against them. They are currently 13.5 point favorites. We...
Matt Hasselbeck Talks Seahawks Stretch Run
09 Dec 2025
Contributed by Lukas
Seahawks Legend Matt Hasselbeck joins HB Mornings for his weekly visit. We cover what he saw from Sam Darnold and the offense against the Falcons, a s...
The Morning After: Take The Leap With This Team
08 Dec 2025
Contributed by Lukas
It does not matter that the Seahawks have the largest point differential in the NFL, or are ranked on top of DVOA again, or that they are 2nd in point...
POSTGAME LOCKER ROOM: Tariq, AJ, Drake & More!
08 Dec 2025
Contributed by Lukas
I spoke to a number of Seahawks in the postgame locker room after the 37-9 win over the Falcons. Players included:Tariq WoolenA.J. BarnerDrake ThomasT...
POSTGAME SHOW: Seahawks Win In Atlanta
07 Dec 2025
Contributed by Lukas
Mike Macdonald wins again in Georgia and on the road. Seattle goes to 10-3. Jeff Simmons joins me live! Get 15% off Seahawks, Mariners, Sonics, and H...
Seahawks Saturday: Something Special In Seattle
06 Dec 2025
Contributed by Lukas
I am traveling to Atlanta, but wanted to bring you a week of amazing sound from a variety of Seahawks players and coaches. This group has a bond on an...
Mike Sando Talks Young & Good Seahawks & Jeff Simmons Joins
05 Dec 2025
Contributed by Lukas
It's a Blue Friday and Mike Sando of The Athletic joins the show as we examine the young and good Seahawks that are positioned to be good for years to...
EJ Synder Breaks Down NFC West Stretch Run
04 Dec 2025
Contributed by Lukas
We welcome back EJ Synder of Bootleg Football to talk about the NFC West race as it round into the final stretch. Are we underestimating the 49ers? Ca...
REAL HAWK TALK EP 380: Seahawks Defense Gaining Steam
04 Dec 2025
Contributed by Lukas
Nathan Ernst and Dayna O'Gorman join the show to talk about a Seahawks team that is getting healthier on the defensive side of the ball and faces a Fa...
FIRST LOOK: Seahawks Make Return Trip To Atlanta
03 Dec 2025
Contributed by Lukas
Marc Raimondi, Falcons Reporter for ESPN, joins HB Mornings to preview this matchup between the Seahawks and Falcons. For the second straight season, ...
Matt Hasselbeck Glows About Ernest Jones' Leadership
02 Dec 2025
Contributed by Lukas
Seahawks Legend Matt Hasselbeck joins us for his weekly visit as we react to a 26-0 shutout win that has left some folks worrying about the state of t...
The Morning After: Seahawks Thrash Vikings, Clear NFC West Path
01 Dec 2025
Contributed by Lukas
A 26-0 shutout combined with a Rams loss has made for a very happy Thanksgiving weekend in the PNW. We reflect on the game, listen to some Mike Macdon...
POSTGAME SHOW: Seahawks Shutout Vikings 26-0
01 Dec 2025
Contributed by Lukas
Seattle takes care of business against the Vikings, and get their first shutout since 2015 in a 26-0 victory. With the Rams loss, Seattle now controls...
Seahawks Saturday: NFC Disarray
29 Nov 2025
Contributed by Lukas
Jeff Simmons joins the show to talk about the state of the Seahawks and the NFC. Depending on my progress, we may also talk about an article I'm worki...
How Can Seattle Grow Against Poor Competition?
28 Nov 2025
Contributed by Lukas
Mike Sando of The Athletic, joins HB Mornings to talk about the Seahawks game against the Vikings, who appear to be pretty beat up. These games feel p...