Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
Episodes
REAL HAWK TALK EP 383: The Penultimate Test
25 Dec 2025
Contributed by Lukas
Jeff Simmons and Brian go over this game against the Panthers, take your questions, and react to some sound from the players and coaches. We also make...
LOCKER ROOM: Favorite Christmas Presents
24 Dec 2025
Contributed by Lukas
I went around the Seahawks locker room asking players what their favorite Christmas presents were growing up. There were some good ones in there. Tons...
EXCLUSIVE! Rare Ken Walker Interview
24 Dec 2025
Contributed by Lukas
I had the chance to sit down with Ken Walker III thanks to Oral-B, the official toothbrush of the NFL, and we talked about his huge performance in the...
FIRST LOOK! Seahawks vs Panthers
24 Dec 2025
Contributed by Lukas
We get to know the Seahawks opponent with not one, but two, Panthers insiders. Mike Kaye, of the Charlotte Observer, joins the show first to talk abou...
Matt Hasselbeck Reacts To Seahawks Win & Opportunity
23 Dec 2025
Contributed by Lukas
The Seahawks won a game for the ages, and now control their destiny for the top seed in the NFC. Ring of Honor member, Matt Hasselbeck, joins us for h...
Seahawks Path To Greatness
22 Dec 2025
Contributed by Lukas
Most of the Week 16 slate is in the books. I will go over observations from the games that were played, the implications to the Seahawks, and news abo...
Rob Staton Talks Seahawks Future & Present
21 Dec 2025
Contributed by Lukas
It's a crossover episode with Rob Staton of The Seahawks Draft blog! Rob and I go over things we got right and things we got wrong about this team, an...
Seahawks Saturday: What Now?
20 Dec 2025
Contributed by Lukas
Jeff Simmons and Brian talk through what's left for the Seahawks to finish, and what they will need to win these last two games. Plus, we talk about t...
The Morning After: Seahawks Move to 12-3
19 Dec 2025
Contributed by Lukas
Let's talk about this unbelievable game! Evan Hill and Deryck Gebe join the show to revel in the fun and figure out what to make of the bad from this ...
POSTGAME SHOW: Seahawks WIN! Down Rams 38-37
19 Dec 2025
Contributed by Lukas
The Seahawks beat the Rams in an instant classic. The boys come on to talk. Use my code for 10% off your next SeatGeek order*: https://seatgeek.oneli...
Seahawks vs Rams: Mike Sando Talks Distractions & Implications
18 Dec 2025
Contributed by Lukas
We have our weekly visit with Mike Sando of The Athletic, a day early to preview this titanic matchup between the Seahawks and Rams. We touch on the c...
REAL HAWK TALK Ep 382: Seahawks Get Their Chance
18 Dec 2025
Contributed by Lukas
It has been five weeks since the Seahawks lost that game to the Rams. They have won every game, but doubts linger about an offense that has lost steam...
FIRST LOOK! Seahawks vs Rams
17 Dec 2025
Contributed by Lukas
We dive deep into this matchup between the Seahawks and the Rams, and welcome back Dalton Wasserman of PFF. How much will the weather be a factor? Wha...
Rams Rivalry Week Chat With Matt Hasselbeck
16 Dec 2025
Contributed by Lukas
Our weekly visit with Seahawks Ring of Honor member, Matt Hasselbeck, focused on the looming Thursday Night Football game against the Rams. There are ...
The Mornings After: Seahawks Beat Colts, Turn To Rams
16 Dec 2025
Contributed by Lukas
We do an afternoon version of HB Mornings today to reflect on the win over the Colts and also react to Mike Macdonald's press conference with the late...
LOCKER ROOM: Chenna & Rylie
15 Dec 2025
Contributed by Lukas
I spoke to Uchenna Nwosu about this rematch with the Rams and when it becomes personal, and also had my first chat with rookie DT Rylie Mills. Evan H...
POSTGAME SHOW: Seahawks Survive Old Man Rivers
15 Dec 2025
Contributed by Lukas
Evan Hill joins for a triumphant postgame show as the Seahawks find a way to win a close game against the ancient Philip Rivers, 18-16, behind 6 field...
Seahawks Saturday: The Home Stretch
13 Dec 2025
Contributed by Lukas
Jeff Simmons joins for his weekly visit to talk about this big game for the Seahawks on Sunday versus the Colts, followed immediately by a Thursday ni...
Blue Friday: Sando Talks Schneider & NFC Playoffs
12 Dec 2025
Contributed by Lukas
Mike Sando of The Athletic joins us for his weekly Blue Friday visit. We discuss my piece of John Schneider, our writing process, and the dwindling pl...
REAL HAWK TALK EP 381: Joe Fann Joins To Talk Seahawks vs Philip Rivers
12 Dec 2025
Contributed by Lukas
The return of Joe Fann! Our friend comes back to hang with Evan Hill and I and react to this Seahawks matchup against Philip Rivers and the Colts. Thi...
How John Schneider Is Leading Seattle Back To The Top
11 Dec 2025
Contributed by Lukas
Pete Carroll provided a friendly warning to John Schneider on his exit. The message was clear, "be careful what you wish for." Schneider took over the...
FIRST LOOK: Seahawks vs Colts
10 Dec 2025
Contributed by Lukas
The Seahawks will face a Colts team in crisis. They may see a 44-year-old Philip Rivers play against them. They are currently 13.5 point favorites. We...
Matt Hasselbeck Talks Seahawks Stretch Run
09 Dec 2025
Contributed by Lukas
Seahawks Legend Matt Hasselbeck joins HB Mornings for his weekly visit. We cover what he saw from Sam Darnold and the offense against the Falcons, a s...
The Morning After: Take The Leap With This Team
08 Dec 2025
Contributed by Lukas
It does not matter that the Seahawks have the largest point differential in the NFL, or are ranked on top of DVOA again, or that they are 2nd in point...
POSTGAME LOCKER ROOM: Tariq, AJ, Drake & More!
08 Dec 2025
Contributed by Lukas
I spoke to a number of Seahawks in the postgame locker room after the 37-9 win over the Falcons. Players included:Tariq WoolenA.J. BarnerDrake ThomasT...
POSTGAME SHOW: Seahawks Win In Atlanta
07 Dec 2025
Contributed by Lukas
Mike Macdonald wins again in Georgia and on the road. Seattle goes to 10-3. Jeff Simmons joins me live! Get 15% off Seahawks, Mariners, Sonics, and H...
Seahawks Saturday: Something Special In Seattle
06 Dec 2025
Contributed by Lukas
I am traveling to Atlanta, but wanted to bring you a week of amazing sound from a variety of Seahawks players and coaches. This group has a bond on an...
Mike Sando Talks Young & Good Seahawks & Jeff Simmons Joins
05 Dec 2025
Contributed by Lukas
It's a Blue Friday and Mike Sando of The Athletic joins the show as we examine the young and good Seahawks that are positioned to be good for years to...
EJ Synder Breaks Down NFC West Stretch Run
04 Dec 2025
Contributed by Lukas
We welcome back EJ Synder of Bootleg Football to talk about the NFC West race as it round into the final stretch. Are we underestimating the 49ers? Ca...
REAL HAWK TALK EP 380: Seahawks Defense Gaining Steam
04 Dec 2025
Contributed by Lukas
Nathan Ernst and Dayna O'Gorman join the show to talk about a Seahawks team that is getting healthier on the defensive side of the ball and faces a Fa...
FIRST LOOK: Seahawks Make Return Trip To Atlanta
03 Dec 2025
Contributed by Lukas
Marc Raimondi, Falcons Reporter for ESPN, joins HB Mornings to preview this matchup between the Seahawks and Falcons. For the second straight season, ...
Matt Hasselbeck Glows About Ernest Jones' Leadership
02 Dec 2025
Contributed by Lukas
Seahawks Legend Matt Hasselbeck joins us for his weekly visit as we react to a 26-0 shutout win that has left some folks worrying about the state of t...
The Morning After: Seahawks Thrash Vikings, Clear NFC West Path
01 Dec 2025
Contributed by Lukas
A 26-0 shutout combined with a Rams loss has made for a very happy Thanksgiving weekend in the PNW. We reflect on the game, listen to some Mike Macdon...
POSTGAME SHOW: Seahawks Shutout Vikings 26-0
01 Dec 2025
Contributed by Lukas
Seattle takes care of business against the Vikings, and get their first shutout since 2015 in a 26-0 victory. With the Rams loss, Seattle now controls...
Seahawks Saturday: NFC Disarray
29 Nov 2025
Contributed by Lukas
Jeff Simmons joins the show to talk about the state of the Seahawks and the NFC. Depending on my progress, we may also talk about an article I'm worki...
How Can Seattle Grow Against Poor Competition?
28 Nov 2025
Contributed by Lukas
Mike Sando of The Athletic, joins HB Mornings to talk about the Seahawks game against the Vikings, who appear to be pretty beat up. These games feel p...
REAL HAWK TALK EP 379: Vikings Defense Poses Perfect Test
27 Nov 2025
Contributed by Lukas
Jeff Simmons and I talk through this Vikings versus Seahawks matchup. We will go over injury news, and look back on our trip to Nashville. Sam Darnold...
FIRST LOOK! Vikings Visit Seattle
26 Nov 2025
Contributed by Lukas
We are joined by two of our favorite guests to preview the Seahawks vs Vikings matchup. Arif Hasan of Wide Left Football kicks us off to talk about th...
Quandre Diggs Rejoins Seahawks
25 Nov 2025
Contributed by Lukas
Reports indicate that Quandre Diggs will sign with the Seahawks practice squad. We go over the implications of the signing and what Diggs has left in ...
Matt Hasselbeck Talks Greatness & JSN
25 Nov 2025
Contributed by Lukas
Seahawks Legend & Top 50 player in franchise history, Matt Hasselbeck, joins for his weekly visit and shares his thoughts on record-breaking receiver ...
The Morning After: Seahawks Move to 8-3
24 Nov 2025
Contributed by Lukas
Seattle won in Tennessee. Not everyone was thrilled with the game. We go over what we learned and what's coming up next in this episode of HB Mornings...
POSTGAME LOCKER ROOM: Byron Murphy, Grey Zabel & More
23 Nov 2025
Contributed by Lukas
I spoke to a few Seahawks players in the locker room after their 30-24 win over the Titans. Boye MafeDerick HallByron Murphy IIOlu OluwatimiGrey Zabe...
POSTGAME SHOW: JSN Breaks Record In 30-24 Win
23 Nov 2025
Contributed by Lukas
It was not the blowout Seahawks fans wanted, but it was a win. Jaxon Smith-Njigba torched another secondary and set a franchise record for most receiv...
REAL HAWK TALK LIVE In Nashville!
23 Nov 2025
Contributed by Lukas
The crew comes to you from Nashville with Dayna O'Gorman, Evan Hill, Deryck Gebe, Jeff Simmons, Josh Cashman, and maybe even a special guest or two! T...
Can Darnold & Seahawks Overcome Turnover Issue?
21 Nov 2025
Contributed by Lukas
Mike Sando of The Athletic joins us to discuss the problematic turnovers for the Seahawks and whether it will doom this team. We will look at past exa...
NFC West: Division May Come Down To Final Week
20 Nov 2025
Contributed by Lukas
The Seahawks dropped a critical division game to the Rams, and already lost to the 49ers. What would have to happen for them to still win the NFC West...
FIRST LOOK! Seahawks vs Titans
19 Nov 2025
Contributed by Lukas
Turron Davenport of ESPN joins the show to help preview the Seahawks upcoming game against the Titans. We go behind the numbers to see where each team...
Hasselbeck: QB-to-QB Advice For Darnold
18 Nov 2025
Contributed by Lukas
Matt Hasselbeck joins us for his weekly visit as we reflect on a tough loss to the Rams that was dragged down by a bevy of backbreaking turnovers from...
The Morning After: Lessons Learned In Loss To Rams
17 Nov 2025
Contributed by Lukas
We gather to talk about what to take from the tough loss to the Rams in Los Angeles. Mike Macdonald shared initial news about Grey Zabel, and had some...
POSTGAME SHOW: Seahawks Fall 21-19 To Rams
17 Nov 2025
Contributed by Lukas
Sam Darnold had a terrible game and the Seahawks may have lost their star left guard. They still almost won. We talk about the outcome of this one as ...
SEAHAWKS SATURDAY: Battle of LA Almost Here
15 Nov 2025
Contributed by Lukas
Jeff Simmons joins us for his weekly visit to talk about this game between the Seahawks and the Rams. We make some player picks and go into what will ...
BLUE FRIDAY: Sando & Boling Talk Seahawks vs Rams
14 Nov 2025
Contributed by Lukas
The boys are back! Dave Boling of The Spokesman Review and Mike Sando of The Athletic, join HB Mornings for a conversation about this matchup between ...
WEEK 11 LOCKER ROOM: Big Abe, Ouzts, Tariq & More
13 Nov 2025
Contributed by Lukas
Headed into this matchup with the Rams, I had a chance to talk some of the players in the Seahawks locker room. You will hear fromTariq WoolenAbe Luca...
Brian Baldinger & Brett Kollmann Talk Seahawks vs Rams
13 Nov 2025
Contributed by Lukas
The great Brian Baldinger joins the show to break down the game of the week between the Seahawks and the Rams, and then we will welcome in Brett Kollm...
REAL HAWK TALK EP 377: Macdonald Ready to Ascend?
13 Nov 2025
Contributed by Lukas
Evan Hill and Nathan Ernst help get us ready for this Rams vs Seahawks game by discussing the latest injury news and this coaching matchup. Sean McVay...
LOCKER ROOM: Olu Oluwatimi, Drake Thomas, AJ Barner, Nick Emmanwori
12 Nov 2025
Contributed by Lukas
I had a few conversations with Seahawks player in the locker room ahead of the Wednesday practice before the Week 11 matchup with the Rams. Olu Oluwa...
FIRST LOOK: Seahawks Face Off Against Rams
12 Nov 2025
Contributed by Lukas
Dave Helman of The Athletic Football Show, joins HB Mornings for the first time as we dive head first into this colossal matchup between the Seahawks ...
Matt Hasselbeck Talks Surging Seahawks
11 Nov 2025
Contributed by Lukas
Ring of Honor member and Seahawks Legend, Matt Hasselbeck joins us for his weekly visit as we look back on another dominant Seattle win and look ahead...
THE MORNING AFTER: Seahawks Humble Cardinals, Eye Rams
10 Nov 2025
Contributed by Lukas
The Seahawks have the best record in the NFC and are playing terrific football. We recap the game, what stood out, and what we learned from the Mike M...
POSTGAME SHOW: Seahawks Crush Cardinals 44-22
10 Nov 2025
Contributed by Lukas
The Seahawks are killing opponents right now. We talk through another blowout victory for the team. This time, it was against a quality divisional opp...
SEAHAWKS SATURDAY: Midseason Awards Edition!
08 Nov 2025
Contributed by Lukas
Jeff Simmons and Brian talk through their own unique version of midseason NFL awards, and catch up on how they are feeling the day before this importa...
Seahawks Rookies Take Center Stage
07 Nov 2025
Contributed by Lukas
Seattle has one of the youngest rosters in the NFL, and their young players are some of their best players. Mike Sando of The Athletic, joins us for h...
REAL HAWK TALK EP 376: Most Valuable Seahawks?
07 Nov 2025
Contributed by Lukas
Dayna O'Gorman, Nathan Ernst, and Brian Nemhauser review the state of the Seahawks roster and debate which players are the most crucial to the team's ...
Ted Nguyen Explains Seahawks New Weapon
06 Nov 2025
Contributed by Lukas
Rashid Shaheed was the guy Ted Nguyen of The Athletic wanted to see the Seahawks add all along. Now that it finally happened, he rejoins the show to t...
WEEK 10 LOCKER ROOM SOUND
05 Nov 2025
Contributed by Lukas
Interviews this week with:Derick HallConnor O'TooleNick KallerupTy OkadaCody WhiteTariq WoolenSPECIAL LIVE EVENT IN NASHVILLE!Tickets: https://www.axs...
FIRST LOOK: Seahawks Face New Era Cardinals
05 Nov 2025
Contributed by Lukas
The Kyler Murray era appears over in Arizona. Long live Jacoby Brissett? Seattle will face a different Cardinals team when the two teams face each oth...
TRADE! Seahawks Snag Speedster From Saints
04 Nov 2025
Contributed by Lukas
It happened! The Seahawks reunite lightning fast wideout Rashid Shaheed with offensive coordinator Klint Kubiak. We talk about the implications and br...
Matt Hasselbeck Talks Seahawks Big SNF Win
04 Nov 2025
Contributed by Lukas
Seahawks Legend Matt Hasselbeck joins the show for his weekly visit as we talk about the impressive win over the Commanders and the division games ahe...
The Morning After: Seahawks Blowout Win Opens Eyes
03 Nov 2025
Contributed by Lukas
This win was the appetizer. The Seahawks have two straight division games ahead and the trade deadline tomorrow. We discuss the current state of the t...
POSTGAME SHOW: Seahawks Dominate Commanders 38-14
03 Nov 2025
Contributed by Lukas
The Seahawks blow out the Commanders on Sunday Night Football for the world to see. Join us for a triumphant postgame show from Northwest Field Get 1...
Seahawks Saturday: Cooper Kupp Injury Implications
01 Nov 2025
Contributed by Lukas
I'm on a flight to Washington DC, but that doesn't mean we can't have our Seahawks Saturday! I will go over the latest injury report and the ripple ef...
Sando Talks Trade Deadline
31 Oct 2025
Contributed by Lukas
Mike Sando, of The Athletic, talks about moves he expects to see at the trade deadline across the NFL and whether he sees John Schneider and the Seaha...
LOCKER ROOM: Halloween Edition!
31 Oct 2025
Contributed by Lukas
A special Halloween edition of Locker Room Sound... I asked roughly 20 Seahawks what their favorite Halloween candy is and what is the most overrated...
REAL HAWK TALK EP 375: Is This The 2011, 2012, or 2013 Seahawks?
31 Oct 2025
Contributed by Lukas
https://fundraise.hopelink.org/give/547961/#!/donation/checkout We all remember the Super Bowl. Let's go back in time and think about what the years ...
How Far Will New Seahawks Identity Take Them?
30 Oct 2025
Contributed by Lukas
Dalton Wasserman of PFF rejoins the show to continue our conversation on the emerging identity of the Mike Macdonald Seahawks. Not every piece is in p...
NEW INJURY NEWS HITS SEAHAWKS & COMMANDERS
29 Oct 2025
Contributed by Lukas
The Seahawks and Commanders got some tough injury news today. I catch you up on what it means for this game and for the weeks ahead. Get 15% off Seah...
FIRST LOOK: Seahawks vs Commanders Deep Dive
29 Oct 2025
Contributed by Lukas
Ben Standig, long time reporter who covers the Commanders, joins the show to help us dive deep on this big Sunday Night Football matchup between the S...
Matt Hasselbeck Lessons Learned
28 Oct 2025
Contributed by Lukas
HOPELINK DONATION: https://fundraise.hopelink.org/give/547961/#!/donation/checkout We take a different angle this week, coming off a bye, and learn a...
Mr. Joe Is BACK! Joe Fann Talks NFC West & Mariners
27 Oct 2025
Contributed by Lukas
Old pal Joe Fann joins HB Mornings to catch up on all things Seattle sports and his life since leaving media. We will cover the Seahawks, the state of...
CROSSOVER EPISODE! What If JSN Cannot Be Stopped?
26 Oct 2025
Contributed by Lukas
Griff Sturgeon of the Seattle Overload podcast joins the show to talk about the 5-2 Seahawks and whether Jaxon Smith-Njigba has elevated to the point ...
Comparing 2025 Seahawks To Other 5+ Win Seahawks Teams
25 Oct 2025
Contributed by Lukas
I went back and compared this 5-2 Seahawks team to every other 5+ win Seahawks team through seven games since 2000. You might be surprised by how favo...
Sando & Boling: Seahawks Ready To Climb Or Fall?
24 Oct 2025
Contributed by Lukas
Mike Sando of The Athletic, and legendary columnist, Dave Boling, join the show to consider the state of the Seahawks as they reach the Bye Week. Ther...
REAL HAWK TALK EP 374: Evan & Jeff Contemplate Seahawks At Bye
24 Oct 2025
Contributed by Lukas
Evan Hill and Jeff Simmons return to talk about all things Seahawks and random shit we cannot predict. Hang with us during the Bye Week! Get 15% off ...
Trevor Sikkema Marvels At Seahawks Young Talent
23 Oct 2025
Contributed by Lukas
We are joined by the Lead Draft Analyst, and co-host of the PFF Podcast, Trevor Sikkema, to talk about the Seahawks 2025 season that is led by an arra...
Unleashing Nick Emmanwori On The NFL
22 Oct 2025
Contributed by Lukas
Coach Cody Alexander joins the show to talk about how the development of Nick Emmanwori can impact the Mike Macdonald defense, as well as looking at h...
Matt Hasselbeck Talks Seahawks MNF Win Over Texans
21 Oct 2025
Contributed by Lukas
That as about as maddening of a convincing victory you will ever see. Seahawks Legend, Matt Hasselbeck, joins us for his weekly visit to talk about th...
Seahawks & Mariners Team Up For Historic Monday Night
20 Oct 2025
Contributed by Lukas
It almost seemed destined to wind up this way. The Mariners dropped game 6 in Toronto, setting up a Monday night that will begin with a winner-takes-a...
Seahawks Sunday: Jeff Simmons Talks ALCS & MNF
19 Oct 2025
Contributed by Lukas
Jeff Simmons joins the show for his weekly weekend visit as we react to the Rams/Jags game, share our perspectives on the Blue Jays vs Mariners, and g...
LOCKER ROOM: Mason, Federico, & Julian
17 Oct 2025
Contributed by Lukas
Julian Love acknowledges the crowd noise is a factor at home, but shares what he think is the much larger factor to why their home record has not been...
Mike Sando Talks About Seahawks Opportunity
17 Oct 2025
Contributed by Lukas
The Seahawks are in a great spot to have a breakout season. Can they finally break through at home on prime time against a quality opponent? Mike Sand...
REAL HAWK TALK EP 373: Seahawks Injury Report & Texans Picks
17 Oct 2025
Contributed by Lukas
Nathan Ernst, Dayna O'Gorman, and I react to the first injury report of the week for the Seahawks and make our picks for this game agains the Texans o...
Derrik Klassen Explains Seahawks Success
16 Oct 2025
Contributed by Lukas
We welcome back Derrik Klassen of The Athletic to talk about how the Seahawks are playing, what has surprised him, and what is sustainable. We will al...
LOCKER ROOM: Drake Thomas & Byron Murphy
16 Oct 2025
Contributed by Lukas
I talked to Drake Thomas about his game versus the Jags and chatted with Byron Murphy about settling into fatherhood and staying grounded with the hyp...
FIRST LOOK: Texans vs Seahawks With DJ Bien-Aime
15 Oct 2025
Contributed by Lukas
The Seahawks play on primetime against the Texans. We check in with DJ Bien-Aime of ESPN who covers the Texans and peek behind the numbers and matchup...
Mariners Insights With Jason Churchill
15 Oct 2025
Contributed by Lukas
Prospect Insider, Jason Churchill, joins the show to give us an expert take on where things are with the Mariners, what is coming the rest of this ser...
Matt Hasselbeck: When Does A Team Know They Are Legit?
14 Oct 2025
Contributed by Lukas
Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...
The Morning After: Reflections On Seahawks Win Over Jags
13 Oct 2025
Contributed by Lukas
Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...
POSTGAME SHOW: Mariners Take ALCS Game 1
13 Oct 2025
Contributed by Lukas
The Mariners did what nobody thought they could do, and won the first game in Toronto in a game that looked like it was going to go the wrong directio...
POSTGAME SHOW: Seahawks Beat Jags 20-12
12 Oct 2025
Contributed by Lukas
The Seahawks finally close a game, and they win again on the road against a 4-1 team. Jeff Simmons, Deryck Gebe, and I break down the win. Get 15% of...
Seahawks Saturday: When Baseball Collides With Football
11 Oct 2025
Contributed by Lukas
Hated rival Jeff Simmons joins the podcast to talk Blue Jays and Mariners, as well as this big game for the Seahawks in Jacksonville. The odds have fl...