Daily Seahawks Podcast: HB Mornings & Real Hawk Talk

VICTORIOUS LOCKER ROOM: Interviews After Seahawks Win Over Steelers

14 Sep 2025

Contributed by Lukas

The guys were in a talking mood after their first win of the season. Lots of interviews: Tyrice KnightAbe LucasByron MurphyGeorge HolaniElijah Arroyo...

POSTGAME SHOW: Seahawks Rout Steelers 31-17

14 Sep 2025

Contributed by Lukas

The Seahawks made a big show of their first road game, embarrassing the Steelers at home. Let's talk about it! Use promo code HAWKS on Sleeper and ge...

Seahawks Saturday With Jeff Simmons

13 Sep 2025

Contributed by Lukas

Jeff Simmons and Brian talk through this game against the Steelers. What are the reasons for optimism? Who will play nickel corner? How will Riq Woole...

Mike Sando Talk Seahawks, Steelers & Week 2

12 Sep 2025

Contributed by Lukas

Mike Sando, of The Athletic, joins us for his weekly visit to talk about all things NFL. Seattle ranks 26th in cash-to-cap spending. What does that te...

CROSSOVER! Rob Staton & Griff Sturgeon Talk Hawks

11 Sep 2025

Contributed by Lukas

We welcome back the best crossover round table out there with Rob Staton of Seahawks Draft Blog and Griffin Sturgeon of the Seattle Overload podcast, ...

REAL HAWK TALK EP 368: Mettle Will Be Tested

11 Sep 2025

Contributed by Lukas

Evan Hill, Jeff Simmons, and Brian Nemhauser try to sort through the mess of week one and look ahead to a tough road game in Pittsburgh. Are we kiddin...

LOCKER ROOM: Bradford, Mafe, Drake, Cross

10 Sep 2025

Contributed by Lukas

I had a chance to talk to some of the guys in the locker room ahead of their Week 2 game against the Steelers. Anthony BradfordBoye MafeDrake ThomasC...

PREVIEW: Seahawks vs Steelers, Guest Nick Farabaugh

10 Sep 2025

Contributed by Lukas

We go deep into the Week 2 matchup between the Seahawks and the Steelers. Nick Farabaugh covers the Steelers for Penn Live, rejoins the show to tell u...

Hasselbeck Thoughts On Loss to SF & Pittsburgh Matchup

09 Sep 2025

Contributed by Lukas

Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER10 Sponsored by SeatGeek. *Restrictions apply. Max $20 ...

The Morning After: What We Learned In Loss to 49ers

08 Sep 2025

Contributed by Lukas

This was a tough loss. There was a lot of ammo for Seahawks skeptics. Let's take a breathe and try to separate fact from fiction, real problem from pe...

POSTGAME SHOW: Seahawks Lose Home Opener 17-13

08 Sep 2025

Contributed by Lukas

A very disappointing start to the 2025 season for the Seahawks as they drop a huge game against the rival 49ers 17-13. The crew reacts to what they sa...

Seahawks Saturday: CMC Playing? Do We Care?

06 Sep 2025

Contributed by Lukas

It's the day before! Jeff Simmons and I preview this Seahawks vs 49ers game, including the drama around Christian McCaffrey's injury status. We also t...

Boling & Sando: Abe Lucas Extension, Jalen Carter Spitting, CMC Hurt?

05 Sep 2025

Contributed by Lukas

We welcome back the best duo in the business, Dave Boling and Mike Sando, to talk about all things NFL with an eye on Week 1. Is Abe Lucas in line to ...

Locker Room: Courtney Jackson, Byron Murphy, Chris Paul Jr., Tyrice Knight

04 Sep 2025

Contributed by Lukas

I had the chance to speak with a few Seahawks ahead of the season opener in the locker room.Courtney Jackson - Practice Squad Punt Returner/ReceiverBy...

EMERGENCY POD: Abe Lucas Extended!!

04 Sep 2025

Contributed by Lukas

They did it! The Seahawks extended right tackle Abe Lucas before the start of the regular season. He became the first member of the 2022 draft class t...

Insights Into Mike Macdonald with Coach Cody

04 Sep 2025

Contributed by Lukas

Cody Alexander of MatchQuarters.com and FieldVisionPro, joins HB Mornings to react to some sound from Mike Macdonald's Wednesday press conference. I a...

REAL HAWK TALK EP 367: 49ers Come To Town

04 Sep 2025

Contributed by Lukas

The boys get together to talk about this massive week one game against the hated 49ers. Which players will determine the outcome? What are our score p...

Locker Room Week 1: Derick Hall, Grey Zabel, Robbie Ouzts, Nick Emmanwori

03 Sep 2025

Contributed by Lukas

I had the chance to speak to some of the Seahawks before Wednesday practice about this rivalry game with the 49ers. Use promo code HAWKS on Sleeper a...

TALE OF THE TAPE: Grant Cohn Previews Seahawks vs 49ers

03 Sep 2025

Contributed by Lukas

It's time to go through our first Tale of the Tape for the 2025 season with special guest Grant Cohn joining the show to dive into this matchup. We wi...

Matt Hasselbeck Talks About NFL Week 1

02 Sep 2025

Contributed by Lukas

We welcome back the first quarterback to ever take the Seahawks to a Super Bowl as Matt Hasselbeck visits on the eve of Week 1 in the NFL. We talk abo...

NFC WEST: What National Pundits Get WRONG

01 Sep 2025

Contributed by Lukas

The 2025 NFL season starts this week, and most analysts are still spreading inaccurate information about teams in the NFC West. This episode will dive...

Seahawks Saturday: Should Seattle Have Made Micah Deal?

31 Aug 2025

Contributed by Lukas

Jeff Simmons joins the show for his weekly appearance as we consider the massive deal for Micah Parsons and whether the Seahawks should have pursued t...

6 HOUR!! SEAHAWKS 2025 SEASON PREVIEW

28 Aug 2025

Contributed by Lukas

We go big with a Seahawks 2025 season preview full of interviews from around the NFL, analysis of the roster and revisiting some of the best player in...

REAL HAWK TALK: 2025 Season Prediction Show!!

28 Aug 2025

Contributed by Lukas

The entire crew gets together to share their 2025 season predictions, including predicting the outcome for every game and for a number of props (e.g.,...

LIVE COVERAGE: Waiver Claims & Roster Churn

27 Aug 2025

Contributed by Lukas

The Seahawks set their initial 53-man roster yesterday, but it's already headed toward change after they claimed DB Derion Kendrick off waivers from t...

Projecting Seahawks Final 53

25 Aug 2025

Contributed by Lukas

It's the day before cutdown. Let's talk about who makes the final 53-man roster, and what to expect over the next few days. Get 10% off at JKBoots at...

Seahawks Sunday with Jeff Simmons: Worried About Milroe?

24 Aug 2025

Contributed by Lukas

Jeff Simmons and Brian talk through the final Seahawks preseason game and the performance of Jalen Milroe, while looking ahead to cutdown in a couple ...

Seahawks Saturday: Matt Hasselbeck Joins The Show!

23 Aug 2025

Contributed by Lukas

There have been a ton of amazing guests on the show over the years. This one might top them all! Seahawks Legend Matt Hasselbeck joins the show to tal...

NFC West Ascending Players

23 Aug 2025

Contributed by Lukas

Player development is always a huge wildcard in the NFL. Some players take a big step forward or a rookie bursts onto the scene. Let's take a look at ...

Seahawks vs Packers Joint Practice Report with Bob Condotta

21 Aug 2025

Contributed by Lukas

The Seahawks participated in a lively joint practice with the Green Bay Packers. I didn't make the trip, but Seattle Times beat writer Bob Condotta di...

REAL HAWK TALK EP 365: Are We Overhyping This Team?

21 Aug 2025

Contributed by Lukas

The Seahawks have been doing all the right things on the field. Players seem to be meeting or exceeding expectations almost across the board. Are we g...

Final Post-Practice Report

20 Aug 2025

Contributed by Lukas

This is officially the last practice media will be able to watch at the VMAC this season. I share the highlights and talk about the news that a free a...

Undrafted, Undeterred. Seahawks Rookie Jared Ivey

19 Aug 2025

Contributed by Lukas

Seahawks edge player Jared Ivey was undrafted out of Ole Miss, but has quickly made an impression in Seattle. He sits down with us to talk about the f...

Latest Seahawks Roster Projections...With Surprises

18 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. It's tim...

Uchenna Nwosu Back, Practice Report & Anthony Bradford Interview

18 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. The Seah...

Seahawks Saturday: Jeff & Brian Recap Dominant Win Over Chiefs

16 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Jeff Sim...

Seahawks vs Chiefs Preview With Puppet NFL Analysts

15 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Some fol...

REAL HAWK TALK EP 364: What Will It Take To Buy In?

14 Aug 2025

Contributed by Lukas

Dayna O'Gorman and Nathan Ernst join the show to talk about their early impressions of this 2025 Seahawks team and what they are looking for in game t...

Last (?) Seahawks Practice Report

14 Aug 2025

Contributed by Lukas

In what might be the final practice report for the 2025 season, I share what I saw in this one and put a wrap on a few observations. Be sure to like ...

Seahawks New OC Answers Questions For First Time In Camp

13 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Klint Ku...

The Mystery of Tyrone Broden's Height SOLVED!

13 Aug 2025

Contributed by Lukas

Seahawks rookie wide receiver Tyrone Broden has been listed at heights ranging from 6'4" to 6'7". How tall is he? I ask him that and get insights into...

Seahawks Defense BLOWS UP Practice

13 Aug 2025

Contributed by Lukas

Use my code for $20 off your first SeatGeek order*: https://seatgeek.onelink.me/RrnK/HAWKBLOGGER Sponsored by SeatGeek. *Restrictions apply. Somethin...

Seahawks Riq Woolen Speaks Up

12 Aug 2025

Contributed by Lukas

There may be no Seahawk who is more underappeciated than Riq Woolen on the Seahawks. Nearly every advanced metric has him as one of the best CBs in th...

Seahawks Show New Identity Is Not Just Talk

11 Aug 2025

Contributed by Lukas

The Seahawks and Raiders played to a 23-23 tie in the first preseason game. Jeff Simmons joins and we talk through which storylines mattered, who help...

Seahawks vs Raiders: Notes On Every Seahawks Player You Need To Know

07 Aug 2025

Contributed by Lukas

The Seahawks play their first game of the preseason against the Las Vegas Raiders tonight at 7PM PT. I get you ready for the game with information on ...

Real Hawk Talk Ep 363: The Seahawks Are BACK!

07 Aug 2025

Contributed by Lukas

Jeff Simmons and Nathan Ernst co-host this week as the Seahawks are a day away from their first preseason game of the 2025 season, against Pete Carrol...

Post-Practice Report With Seahawks Play-By-Play Announce, Kate Scott, Talks Seahawks

06 Aug 2025

Contributed by Lukas

Kate Scott stops by to tell us about her initial impressions and who's she most excited to watch this preseason as she returns as the play-by-play voi...

Robbie Smash!

05 Aug 2025

Contributed by Lukas

The quadtastic Seahawks fullback rejoins the show to talk about hitting people, his early impressions of the PNW, and adjusting to NFL life. Be sure ...

Offense Surges! Post-Practice Report & Mike Jerrell Interview

04 Aug 2025

Contributed by Lukas

The Seahawks offense had easily their best day of training camp in this padded practice before their first preseason game. Sam Darnold, Jalen Milroe, ...

Updated Seahawks 53-Man Roster Projection

04 Aug 2025

Contributed by Lukas

The Seahawks start their game week with another padded practice. I share my updated 53-man roster projection based on what I've seen so far, live from...

Seahawks Sunday with Jeff Simmons

03 Aug 2025

Contributed by Lukas

Jeff Simmons joins me for a conversation about the week in the NFL, with a focus on the Seahawks, a look ahead to the first preseason game, and a pote...

Seahawks Scrimmage Practice Report

03 Aug 2025

Contributed by Lukas

The Seahawks held their annual football fest at Lumen Field Saturday night. I share my notes and observations in this late night edition. Be sure to ...

Micah Parsons To Seattle??

01 Aug 2025

Contributed by Lukas

John Schneider just got his big extension. Reports are out that one of the best edge rushers in the NFL could be ready to force his way out of Dallas....

Damien Martinez Joins The Show & Post-Practice Report

01 Aug 2025

Contributed by Lukas

Seahawks rookie RB Damien Martinez will be my guest today after the third padded practice. I will also provide an instant practice report after the pr...

Anthony Bradford Is On A Mission

31 Jul 2025

Contributed by Lukas

Seahawks guard Anthony Bradford has reshaped his body this off-season and is "on a mission" to prove he should be the starting right guard for this te...

REAL HAWK TALK EP 362: These Are John Schneider's Seahawks

31 Jul 2025

Contributed by Lukas

Evan Hill and special guest Fnan Negasi join the show to talk about the extension for John Schneider, the vibe check of this team, and who knows what ...

Danny O'Neil!! Back For A Day

30 Jul 2025

Contributed by Lukas

Danny O'Neil is at the Seahawks practice, and was kind enough to sit down with us for a quick chat. e sure to like and subscribe! Get $75 off at JKB...

BREAKING! Seahawks Extend John Schneider

30 Jul 2025

Contributed by Lukas

Jay Glazer reported this morning that John Schneider has been extended four years as President and GM of the Seahawks. Let's talk about the implicatio...

Practice Report: Offense Takes Steps Forward

30 Jul 2025

Contributed by Lukas

It was the second day in pads, and the Seahawks offense looked better. The intensity picked up quite a bit and few players stood out. I walk through i...

Rising Rookie Elijah Arroyo Joins The Show

29 Jul 2025

Contributed by Lukas

The Seahawks were thrilled to find TE Elijah Arroyo still on the board when their second 2nd round pick rolled around in the 2025 draft. Now, Noah Fan...

Nick Emmanowori and Defense Stand Out In First Padded Practice

28 Jul 2025

Contributed by Lukas

The Seahawks were in pads for the first time in training camp, and there were some good moments on both sides of the ball. Rookie Nick Emmanwori seeme...

Tory Horton Jr Talks First Seahawks Padded Practice

28 Jul 2025

Contributed by Lukas

Seahawks rookie receiver Tory Horton Jr. joins the show in his first interview of training camp. He's made an impact in practice. What is he hoping to...

D'Anthony Bell & Robert Mays Interviews At The VMAC

27 Jul 2025

Contributed by Lukas

I spoke to Seahawks safety D'Anthony Bell and Robert Mays of The Athletic. Here are both interviews back-to-back. Be sure to like and subscribe! Get...

Practice Report: Milroe Impresses, New CB Steps Up

26 Jul 2025

Contributed by Lukas

The Seahawks completed their fourth training camp practice and I share all my observations, including more standout play from Jalen Milroe and a new r...

Seahawks Saturday! Week 1 NFL News For Seahawks Fans

26 Jul 2025

Contributed by Lukas

Jeff Simmons joins for his weekly conversation about topics that have caught our attention in and out of Seattle that are of interest to Seahawks fans...

Practice Report: Physical Day Three

25 Jul 2025

Contributed by Lukas

The Seahawks were back at it for the third day of training camp and it was as physical of a padless practice as you will see. They also held 1v1 pass ...

Derick Hall Has Bad Intentions In 2025

25 Jul 2025

Contributed by Lukas

The Seahawks 3rd year edge rusher, Derick Hall, had a breakout sophomore season with Seattle, and has bigger plans for 2025. He joins the show to talk...

Real Hawk Talk Ep 361: The Milroe Experiment

25 Jul 2025

Contributed by Lukas

Evan Hill and Nathan Ernst join the show to talk about the first few days of training camp, and what constitutes realistic expectations for rookie Jal...

Jalen Milroe Steps Up On Day 2

24 Jul 2025

Contributed by Lukas

My instant post-practice report for the second day for Seahawks training camp. There were a lot of players who played well, but one caught my attentio...

AJ Barner Interview & Diving Into Explosive Plays

24 Jul 2025

Contributed by Lukas

Seahawks Tight End AJ Barner joins the show to talk about his second year in the NFL and in the PNW. It's day two of the 2025 training camp and I look...

Seahawks Training Camp Day 1 Practice Report

23 Jul 2025

Contributed by Lukas

The Seahawks finished their first training camp practice of 2025. I share what I learned and react a bit about to what Mike Macdonald said in his pres...

Day 1 of Seahawks Training Camp with Brady Henderson

23 Jul 2025

Contributed by Lukas

We are finally here! The Seahawks 2025 season begins with day one of training camp. I come to you live from the VMAC before the first practice to talk...

Names To Watch As Possible Seahawks Additions

22 Jul 2025

Contributed by Lukas

There has been plenty of talk about Trey Hendrickson. Is he really the only edge player the team might add? Wide receiver is also a question mark, as ...

RELEASED! Noah Fant Is Gone, But Why Now? What's Next?

21 Jul 2025

Contributed by Lukas

The Seahawks made a pretty big move just days before training camp opens. It is not normal to cut a starter with a big salary and no health issues thi...

Noah Fant RELEASED! & Which Seahawks Players Are Primed To Reach Blue Chip Status?

20 Jul 2025

Contributed by Lukas

The best teams in football are created with truly transcendent players. These guys are the best of the best at what they do. They are blue chippers. S...

Abe Lucas Talks Training, Heavy Metal, & Life

18 Jul 2025

Contributed by Lukas

Seahawks right tackle Abe Lucas joins the show just ahead of training camp in a conversation that reveals more about what drives him in football and i...

EJ Snyder of Bootleg Football Talks NFC West

17 Jul 2025

Contributed by Lukas

Bootleg Football is crushing it. They recently released their 2025 NFC West preview episodes, and EJ Snyder joins HB Mornings to talk about his perspe...

Seahawks 53-Man Roster Prediction Part II: Defense & ST

16 Jul 2025

Contributed by Lukas

The Seahawks report to camp next week. Let's familiarize ourselves with the names on the 90-man roster and make early predictions about who will make ...

Seahawks 53-Man Roster Prediction Part I: Offense

15 Jul 2025

Contributed by Lukas

The Seahawks report to camp next week. Let's familiarize ourselves with the names on the 90-man roster and make early predictions about who will make ...

Legit Reasons Seahawks OL Will Be Much Improved

14 Jul 2025

Contributed by Lukas

They are the biggest punching bag on the Seahawks roster. The Seahawks OL has struggled for years. I share reasons why I expect them to go from a weak...

Comparing 2025 Seahawks Defense to 2024

12 Jul 2025

Contributed by Lukas

Jeff Simmons and I complete our series of "Better or Worse?" by tackling the defensive side of the ball. Where are the Seahawks better or worse on def...

McVay & Macdonald Manipulating Opponents

11 Jul 2025

Contributed by Lukas

We start off today's show wrapping up the trip around the NFC West with final rankings. Then, we get into some surprising numbers around the Seahawks ...

REAL HAWK TALK EP 360: Who Will Seattle Regret Not Extending?

10 Jul 2025

Contributed by Lukas

The Seahawks had a bountiful 2022 draft class. They are all up for extensions. None have been signed yet. Who will John Schneider regret letting play ...

NFC WEST RANKED! Best QBs

09 Jul 2025

Contributed by Lukas

We hit the last stop on our position group rankings tour around the NFC West with this episode on the most important player on the field. Quarterbacks...

NFC WEST RANKED! Best Safety Rooms

08 Jul 2025

Contributed by Lukas

As we near the end of our series looking at every position group in the NFC West, we tackle the safety room. This position has undergone some revision...

NFC WEST RANKED! Interior OL Rooms

07 Jul 2025

Contributed by Lukas

The NFC West ranking series marches forward as we round out the offensive line by looking at the interior. Who are the best guards and centers among t...

Seahawks Saturday! Trade The Entire Seahawks Roster?

05 Jul 2025

Contributed by Lukas

Jeff Simmons is back for his weekly appearance as we try to take an honest look at where the Seahawks roster sits relative to the rest of the NFL. We ...

NFC WEST RANKED! Best Tackle Duos

04 Jul 2025

Contributed by Lukas

We continue our series ranking the best and worst of every position group in the NFC West with a focus on the all-important offensive tackles. Trent W...

RANKED! Best Off-Ball Linebackers In The NFC West

03 Jul 2025

Contributed by Lukas

We continue our series ranking each position group in the NFC West as we look at the inside linebacker rooms for the Arizona Cardinals, Seattle Seahaw...

Justin Britt Talks Seahawks Career & Reunion

02 Jul 2025

Contributed by Lukas

Former Seahawks offensive linemen Justin Britt joins the show after visiting Seattle for the Seahawks alumni golf tournament. He posted some emotional...

RANKED! Best RBs Rooms In The NFC West

01 Jul 2025

Contributed by Lukas

We continue our march through the division position groups with a look at the running backs. This will include fullbacks for teams that use them. Play...

TRADED! Ramsey To Steelers, Noah Fant To Miami??

30 Jun 2025

Contributed by Lukas

Big trade news this morning as the Miami Dolphins have sent Jalen Ramsey and TE Jonnu Smith to the Pittsburgh Steelers in exchange for Minkah Fitzpatr...

Secrets Of The NFC West

29 Jun 2025

Contributed by Lukas

Rob Staton and Griff Sturgeon join the show to talk about stories within the division that are going under the radar. They also answer Patron question...

Seahawks Succeed In 2025: Who Do They Resemble?

28 Jun 2025

Contributed by Lukas

Jeff Simmons and I are back for another Seahawks Saturday as we share notes about what teams in NFL history most remind us of who the good version of ...

Ranking Best Edge Rushers: NFC West

27 Jun 2025

Contributed by Lukas

We continue our series breaking down every position group in the NFC West and ranking them from best to worst. Today, we talk about the all-important ...

RANKED! Best WRs In The NFC West

26 Jun 2025

Contributed by Lukas

Our series continues with a look at which teams have the best and worst WRs and WR rooms in the division. Cooper Kupp changes teams, but where do the ...

Best CBs In NFC West (Seahawks Sign Shaquill Griffin!)

25 Jun 2025

Contributed by Lukas

Our journey through the best position groups in the NFC West continues as we dive into the cornerbacks on a day when the Seahawks signed a former draf...

Ranking NFC West Tight Ends

24 Jun 2025

Contributed by Lukas

The tight end position will play a key role in deciding the kings of the NFC West. There are established stars and intriguing rookies. Let's talk abou...

Mike Macdonald's 1st Down Problem

23 Jun 2025

Contributed by Lukas

The Seahawks defense struggled on 1st down last season. It was a problem that nagged them throughout the year. Where did the problem show up? How migh...

Rams Insider Perspective On OTAs/Minicamp

23 Jun 2025

Contributed by Lukas

Adam Grosbard, Rams beat writer for the LA Daily News, joins the show to report on how things are progressing for the division champs. Who is standing...