Head, Heart & Whole
Episodes
EP23: You're Not An All Or Nothing Person. This Is What's Really Going On.
16 Jun 2026
Contributed by Lukas
If you've ever found yourself going full force at the gym for three weeks and then not setting foot in the place for a month… or eating perfect...
EP22: When There's Too Much To Do and You Have No Capacity
09 Jun 2026
Contributed by Lukas
This is a raw episode recorded in the thick of a hard time - moving house in Bali, things breaking left and right, a to-do list longer than I can hand...
EP21: How Do I Stay Grounded When Everything Around Me Feels Chaotic? (Ft. What It's Like To Move House in Bali)
02 Jun 2026
Contributed by Lukas
Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a cha...
EP20: Why Your Manifestations Aren’t Working with Gabrielle Martorana
27 May 2026
Contributed by Lukas
Ever feel like you’ve done the vision boards, the visualisations and getting in touch with your ‘dream life’... but what you want still isnt her...
EP19: How To Tap Into Your Intuition & Trust Your Intuition (I’m Leaving Canggu After 4 Years!)
18 May 2026
Contributed by Lukas
Smart, capable, hard working women tend to overreach and overlying on their logic, analysis and reasoning to make decisions. Pros and cons lists, kno...
EP18: When You Can Feel You’re On The Edge Of Your Next Level But Its Not Here Yet
07 May 2026
Contributed by Lukas
In this episode, we unpack the uncomfortable space between who you were and who you’re not yet. I break down the signs you’re on the edge of your ...
EP17: From Party Girl To 3 Years No Alcohol: My Journey To Sobriety & Why I Quit Drinking
20 Apr 2026
Contributed by Lukas
In this episode I pull back the curtain and share my raw, real and messy journey with alcohol - my days as a party animal in corporate law, joining th...
EP16: Losing Friends As You Do The Work - How To Know When To Walk Away & How To Meet Aligned People
15 Apr 2026
Contributed by Lukas
“What do I do when the people I love no longer feel aligned but the new haven’t come in yet?” is one of the most commonly asked questions I get....
EP16: Losing Friends On Your Growth Journey - How To Know When To Walk Away & How To Meet Aligned People
14 Apr 2026
Contributed by Lukas
“What do I do when the people I love no longer feel aligned but the new haven’t come in yet?” is one of the most commonly asked questions I get....
EP15: Chasing Success And Validation As A Form Of Safety - Stripping, Fitness and the Journey to Self Love with Jade Marrey
07 Apr 2026
Contributed by Lukas
I’m joined by Jade Marrey for a really honest conversation about self-love, chasing success and how to feel secure and enough within yourself.Jade s...
EP14: Self-Awareness Isn’t Enough: How To Break The Patterns You Keep Repeating (& How I Healed My PTSD)
19 Mar 2026
Contributed by Lukas
Have you ever sworn you were “done” with something - a job, a relationship, a pattern… and then found yourself right back in it? This episode di...
EP13: How to Be More Confident (& Why It's A Skill, Not A Personality Trait)
03 Mar 2026
Contributed by Lukas
Confidence affects every area of your life. Your relationships. How you feel about your body. Whether you advocate for a pay rise or go after work opp...
EP12: From Wanting To Hurt My Kids to Grateful for No Childcare - TEW Client Spotlight Series: Bonnie Wicks
23 Feb 2026
Contributed by Lukas
Today one of my client’s, Bonnie Wicks shares openly about a period of her life where she was so overwhelmed and burnt out she was having intrusive ...
EP11: From A Burnt-Out Lawyer to Building a Business in Bali: The Exact Process to Create Your Version of Success (& What I'd Do Differently)
18 Feb 2026
Contributed by Lukas
I’m taking you behind the scenes of the life you see now and walking you through the exact process I used to create it. I share the honest story of ...
EP13: How to Be More Confident
02 Feb 2026
Contributed by Lukas
Confidence affects every area of your life. Your relationships. How you feel about your body. Whether you advocate for a pay rise or go after work opp...
EP10: Why You’re Stuck At Your Current Level (& The Biggest Block You Need to Overcome to Level Up)
20 Jan 2026
Contributed by Lukas
>> FREE WORKSHOP: The Mission & Meaning Roadmap <<This episode is for the woman who can feel she's on the edge of her next level. ...
EP9: Creating Financial Abundance: The Inner Work AND The Strategic Work Required for Wealth with Kim Kent
12 Jan 2026
Contributed by Lukas
In today’s episode with Kim Kent, money coach and financial advice disruptor, we start the episode by answering the controversial question, which is...
EP8: Lessons To Take Into 2026 & How To Set Yourself Up For A Better Year
07 Jan 2026
Contributed by Lukas
In this episode, I walk you through the exact prompts and questions I took myself through to extrapolate my key lessons and personal growth points fro...
EP7: 5 Steps to Finding Your Passion For Something Again
11 Dec 2025
Contributed by Lukas
Have you ever gotten a job, a partner, something you really wanted… and you felt happy for a little while but before you know it… that spark has g...
E6: The Two Habits That Have Changed My Life (& How To Apple Them To You)
02 Dec 2025
Contributed by Lukas
In this episode of Head, Heart & Whole, I’m sharing the two daily habits that have made the biggest impact in how I live, feel and experience l...
E6: The Two Habits That Have Changed My Life (& How To Apply Them To Your Life)
01 Dec 2025
Contributed by Lukas
In this episode of Head, Heart & Whole, I’m sharing the two daily habits that have made the biggest impact in how I live, feel and experience l...
EP5: How Do I Know When to Rest and When to Push Through? Force vs Discipline vs Devotion
25 Nov 2025
Contributed by Lukas
This episode explores the very common conflict of knowing when to rest and when to keep going. If you’ve ever struggled to tell whether you’re hon...
EP4: How To Have More Fun (& Why You Need To)
02 Nov 2025
Contributed by Lukas
In this episode of Head, Heart & Whole, we’re talking about something most adults don’t realise they’ve lost … fun.So many people are goin...
EP3: Why You Care What Other People Think (& What To Do About It)
27 Oct 2025
Contributed by Lukas
In today’s episode of Head, Heart & Whole, I unpack the real reason you care what other people think and what to do about it.This episode goes d...
EP2: Overcoming Overwhelm And The Weight of Having to Do It All Yourself
21 Oct 2025
Contributed by Lukas
This episode of Head, Heart & Whole is a very practical episode on why you struggle with overwhelm and I offer a very different lens to moving thr...
EP1: From Corporate Law and PTSD to a Life of Freedom and Building a Business in Bali
13 Oct 2025
Contributed by Lukas
Welcome to the first ever episode of Head, Heart & Whole and a re-introduction to me, as I am now. In this episode, I’m sharing some of the most...