Head, Heart & Whole

EP14: Self-Awareness Isn’t Enough: How To Break The Patterns You Keep Repeating (& How I Healed My PTSD)

19 Mar 2026

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Have you ever sworn you were “done” with something - a job, a relationship, a pattern… and then found yourself right back in it? This episode dives is a deep dive into how to break the patterns you keep repeating over and over again.I share my story of being in unhealthy relationships - cheating, arguing - until i met my ex-boyfriend in what would become a physically abusive relationship. I go deeply into my journey afterwards of PTSD, trying to healing with talk therapy, and what it took to actually heal - not just cognitively process it. This is an episode about creating the life you want from a lived reality - where your level of knowledge and awareness matches your day-to-day behaviour and relationships in your life.Key Talking Points:Why you keep looping in the same patterns and how to finally break themThe trap and prison of self-awareness when you know better but can’t act differentlyHow to know what’s yours to heal and what’s someone else’s responsibilityWhy “making the right choice” feels impossible in the momentMy experience living with PTSD - the symptoms, behaviours and how I would act in ways I wasn’t proud of.What Western therapy gave me and where it left me stuckHow somatic work and breathwork changed things that intellectually processing never couldThe difference between knowing what to do and actually becoming the person who does itLinks and Resources MentionedFor Breath Different, Feel Different (POD10 for 10% off)To work with Sarah: For deep 1:1 transformation - The Elevated WomanFor one-off sessions - email [email protected] create health habits - Health That HoldsFirst access to Sarah’s group breathwork events (limited spots) hereTo connect with Sarah on instagram click here.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Head, Heart & Whole

EP14: Self-Awareness Isn’t Enough: How To Break The Patterns You Keep Repeating (& How I Healed My PTSD)

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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