Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal
Episodes
Self-Esteem | Ep #42
21 May 2021
Contributed by Lukas
Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own...
What I Know | Ep #41
14 May 2021
Contributed by Lukas
When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We can forget the hard-won lessons we have learned,...
Victim Mentality | Ep #40
07 May 2021
Contributed by Lukas
Do you ever cringe when you hear that someone is being "such a victim"? We often carry such harsh judgement around this way of being, although most of...
Values | Ep #39
30 Apr 2021
Contributed by Lukas
Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing and living by ou...
Clean Pain, Dirty Pain | Ep #38
23 Apr 2021
Contributed by Lukas
Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you'll learn the diff...
Boundaries | Ep #37
16 Apr 2021
Contributed by Lukas
Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that will h...
Forgiveness | Ep #36
09 Apr 2021
Contributed by Lukas
Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I'll shed some light on ...
Thriving After Infidelity | Ep #35
02 Apr 2021
Contributed by Lukas
Marriages can survive infidelity. But can the couple really thrive? This is a question I get asked a lot, and in this episode you'll understand why th...
Pornography and Trust with Lindsay and Danny Poelman | Ep #34
26 Mar 2021
Contributed by Lukas
Pornography in marriages can feel threatening, shameful and impossible to overcome. In today's episode, guests Lindsay and Danny Poelman share their s...
Jealousy | Ep #33
19 Mar 2021
Contributed by Lukas
Frequently called "the green-eyed monster," jealousy is an emotion we don't often want to admit experiencing. We judge ourselves for feeling it, as we...
Buffering | Ep #32
12 Mar 2021
Contributed by Lukas
Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times. When we don't...
Perfectionism | Ep #31
05 Mar 2021
Contributed by Lukas
Perfection is a myth, yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into being over-achievers or...
When You Feel Betrayed by God with David Butler | Ep #30
26 Feb 2021
Contributed by Lukas
When life doesn't go the way we thought it would, it can be easy to blame God. Sometimes in our darkest moments we can wonder if He abandoned us. In t...
All or Nothing Thinking | Ep #29
19 Feb 2021
Contributed by Lukas
In this episode, I'll be diving into why it is worth leaning into the "cognitive dissonance," or the space in between black and white where things fee...
Using Feelings As Fuel | Ep #28
12 Feb 2021
Contributed by Lukas
Thoughts create our feelings, but feelings are the fuel that create our experience with life. When we learn to leverage the power of feelings, there i...
Discomfort Tolerance | Ep #27
05 Feb 2021
Contributed by Lukas
When faced with an uncomfortable situation, our natural tendency is to get out as quickly as possible. Sometimes we physically or emotionally check ou...
Anchoring to What You Know | Ep #26
29 Jan 2021
Contributed by Lukas
When faced with decisions, our brains automatically point out all the things we don't know, all the reasons it won't work, and why we should be afraid...
Accepting What Is | Ep #25
22 Jan 2021
Contributed by Lukas
When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about i...
Post Traumatic Growth with Krista St-Germain | Ep #24
15 Jan 2021
Contributed by Lukas
If you've been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked ...
Allowing Yourself to Be Wrong | Ep #23
08 Jan 2021
Contributed by Lukas
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in t...
How to Set Goals | Ep #22
01 Jan 2021
Contributed by Lukas
It's the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle...
Preparing for Hard Days | Ep #21
18 Dec 2020
Contributed by Lukas
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-...
Learning to Trust, Part 2 | Ep #20
11 Dec 2020
Contributed by Lukas
On last week's podcast, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you'll learn some of the p...
Learning to Trust | Ep #19
04 Dec 2020
Contributed by Lukas
One of the most common questions after experiencing infidelity is, "Can I ever trust again?" In this episode, we'll explore different kinds of trust a...
Journaling | Ep #18
27 Nov 2020
Contributed by Lukas
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being a healing t...
What It Takes To Heal | Ep #17
20 Nov 2020
Contributed by Lukas
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I'll share 6 things that help in the process of healing...
The 50/50 Rule | Ep #16
13 Nov 2020
Contributed by Lukas
Do you ever wonder if you can just feel "good"? In this episode, you'll learn why we aren't programmed to feel good all the time, and why it's actuall...
Changing Your Past | Ep #15
06 Nov 2020
Contributed by Lukas
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging ou...
The Manual | Ep #14
30 Oct 2020
Contributed by Lukas
Most of us have long, detailed "scripts" of how others should behave, and when they don't, we get upset. We expect others to follow the script, even i...
How To Have Difficult Conversations | Ep #13
23 Oct 2020
Contributed by Lukas
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting you, but the rela...
People Pleasing | Ep #12
16 Oct 2020
Contributed by Lukas
In this episode, I'll help you identify if you're a people pleaser, why you do it, how it is harming you, and what to do about it. Many of us have fal...
Believing New Things | Ep #11
09 Oct 2020
Contributed by Lukas
You've probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried posi...
Creating Safety | Ep #10
02 Oct 2020
Contributed by Lukas
Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to su...
Divorce and the Stories We Tell | Ep #9
25 Sep 2020
Contributed by Lukas
Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose it for us). Whethe...
Letting Go of the Outcome | Ep #8
18 Sep 2020
Contributed by Lukas
When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn out. In this episode, I'll sh...
Your Plan B | Ep #7
11 Sep 2020
Contributed by Lukas
Have you ever stayed in a situation you don't love because you're so afraid of what the alternative might be? In this podcast, I'll teach you why plan...
Feeling Your Feelings | Ep #6
04 Sep 2020
Contributed by Lukas
A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, an...
Wanting What You Want | Ep #5
28 Aug 2020
Contributed by Lukas
Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants that we have no ...
The Thought Model | Ep #4
21 Aug 2020
Contributed by Lukas
You've heard that your thoughts matter, but maybe you don't quite know how your thoughts are affecting you, or how to change them. In this episode, yo...
How to Make Decisions | Ep #3
12 Aug 2020
Contributed by Lukas
One of the most common things I hear from my clients is that they don't know what to do. This applies to not only the big questions, but the little on...
Why You're Stuck | Ep #2
12 Aug 2020
Contributed by Lukas
Do you ever wonder what is wrong with you? You've had your trust broken, yet you are left feeling terrible like it was somehow your fault. You know so...
My Story | Ep #1
12 Aug 2020
Contributed by Lukas
Welcome to the show! In this first episode, I'll be sharing who I am, why I am here, and how this podcast can help you. I, too, know first-hand the pa...