Heal The Hurt
Episodes
How to Stop Overthinking — Why Your Brain Won't Shut Up
18 Jun 2026
Contributed by Lukas
Overthinking is not a cognitive habit, it is hypervigilance, the adult continuation of the childhood emotional forecasting system used to predict and ...
You Don't Hate Yourself — You're Hearing Your Childhood Caregiver
16 Jun 2026
Contributed by Lukas
Self-hate is not a personal feeling. It is the absorbed internal voice of a critical caregiver, mistaken for the self's own thought. You have been...
Resentment Is a Receipt — Every Time You Said Yes When You Meant No
11 Jun 2026
Contributed by Lukas
Resentment is not unresolved anger toward another person. It is the rage of the abandoned self toward the survival persona that did the abandoning. Ev...
Why You Keep Ending Up in Situationships — The Childhood Blueprint
09 Jun 2026
Contributed by Lukas
A situationship is not a modern dating phenomenon. It is the perfect adult re-creation of an inconsistent childhood attachment, where intermittent emo...
Mommy Issues Isn't a Joke — It's Your Emotional Blueprint
04 Jun 2026
Contributed by Lukas
Mommy issues are not a personality quirk. They are the maternal nervous system's emotional climate installed in the child's body before langua...
Weaponized Incompetence - The Childhood Strategy Killing Your Marriage
02 Jun 2026
Contributed by Lukas
Weaponized incompetence is not manipulation and not laziness. It is the adult expression of a childhood survival strategy where deliberate failure pro...
Fight, Flight, Freeze, Fawn - Why You Keep Reacting Like a Scared Child
28 May 2026
Contributed by Lukas
Fight, flight, freeze, and fawn are not bad habits, not personality flaws, and not things you can think your way out of. They are childhood survival s...
Fear of Abandonment Is Why You Picked Them - The Trauma Blueprint Nobody Talks About
26 May 2026
Contributed by Lukas
Fear of abandonment is not a personality, it is a childhood blueprint that is still picking your partners for you. Your nervous system is not scanning...
Enmeshment: Why You're Still Emotionally Married to Your Mother
21 May 2026
Contributed by Lukas
Enmeshment is why your marriage feels lonely even when nothing is wrong, and your spouse has been competing with your mother for years without anyone ...
Avoidant Attachment - The Six Hidden Selves Inside the Partner Who Pulls Away
19 May 2026
Contributed by Lukas
Avoidant attachment is not coldness, it is a six-part survival system the avoidant built before they could read, and until you can name all six parts,...
Reactive Abuse Isn't a Defense - It's Your Survival Persona
14 May 2026
Contributed by Lukas
Reactive abuse is real, and it is also the disempowered survival persona abusing from the victim position. Both partners are using the same control me...
They're Not Emotionally Unavailable - They're Emotionally Unprotected
12 May 2026
Contributed by Lukas
Emotionally unavailable is the wrong word. The man you call distant is not unavailable, he is unprotected. What you have been calling a personality fl...
Your 'Narcissistic Mother' Probably Isn't a Narcissist
07 May 2026
Contributed by Lukas
Your "narcissistic mother" is almost never a narcissist. She is something the rest of YouTube has no language for, and naming it correctly i...
Why You Sabotage Yourself - The Childhood Origin Nobody Names
05 May 2026
Contributed by Lukas
Self-sabotage is not a willpower problem. It is the most loyal thing you have ever done, and it was installed in childhood. This video names the actua...
How to Set Boundaries — The Tennis Court Method
30 Apr 2026
Contributed by Lukas
How to set boundaries when you've spent your whole life saying yes and feeling resentful. This is the Tennis Court Method, the exact system, scrip...
People Pleasing Isn't Kindness — It's a Covert God Complex
28 Apr 2026
Contributed by Lukas
People pleasing is not kindness. It is a covert God complex installed in childhood that keeps you stuck in resentment, exhaustion, and self-betrayal. ...
Setting Boundaries With Parents - Why It Feels Like Betrayal
23 Apr 2026
Contributed by Lukas
Setting boundaries with parents feels like betrayal because you are breaking the childhood attachment contract your nervous system signed before you h...
Parentification - When You Were Your Parents’ Parent
21 Apr 2026
Contributed by Lukas
If your mom called you her best friend and your dad called you his confidant, you were not in a close family, you were parentified. This video explain...
Why You Shut Down During Arguments - It’s Not What You Think
16 Apr 2026
Contributed by Lukas
Do you shut down during arguments? Go blank, numb, frozen — unable to find words while your partner thinks you don’t care? This is not a communica...
Enmeshment - The Childhood Abuse Nobody Talks About
14 Apr 2026
Contributed by Lukas
Enmeshment is a parenting style society mischaracterizes as love. In this video, Kenny Weiss explains how enmeshed families dissolve the boundaries be...
Suppressed Anger — Why Rage Is Actually a Cry for Connection
09 Apr 2026
Contributed by Lukas
Your anger isn’t a character flaw. It’s a childhood survival strategy that’s been running your nervous system for decades. In this video, Kenny ...
Trauma Bonding Isn’t Love — It’s Your Childhood on Repeat
07 Apr 2026
Contributed by Lukas
Trauma bonding is not love, and it is not an unhealthy attachment. It is a survival attachment built on your childhood emotional blueprint. In this vi...
You Can’t Stop a Spiral Once You’re In One — Here’s What to Do Instead
29 Mar 2026
Contributed by Lukas
How to stop emotional spirals with proactive emotional regulation: you cannot stop a spiral once you’re in one — you have to train your nervous sy...
Your Thoughts Are Lawyers for Your Emotions - Not Leaders
29 Mar 2026
Contributed by Lukas
Somatic emotional regulation is the missing piece for overthinkers. You cannot think your way out of trauma — your thoughts are lawyers arguing for ...
Your Emotions Aren’t Overreactions - They’re Reactivations From Childhood
27 Mar 2026
Contributed by Lukas
How to stop emotional triggers instantly: your emotions are not overreactions — they are reactivations from your childhood emotional blueprint. Kenn...
IFS Keeps You Fragmented - Here’s What Actually Heals Trauma
26 Mar 2026
Contributed by Lukas
Why IFS therapy fails for emotional regulation: parts work reinforces the fragmentation that trauma created. Kenny Weiss explains why cognitive negoti...
You Can’t Think Your Way Out of a Trigger - Here’s What Actually Works
25 Mar 2026
Contributed by Lukas
You keep reacting the same way, and you wonder why. Metacognitive emotional regulation is the root-cause process that rewires your brain at the bluepr...
Why Success Feels Empty
24 Mar 2026
Contributed by Lukas
High achievers use success as a survival persona to outrun childhood shame. Kenny Weiss explains how shame acts as a booster rocket — providing expl...
Triggers Are a Myth
23 Mar 2026
Contributed by Lukas
Dr. Lisa Feldman Barrett's neuroscience proves that emotions are predictions, not reactions. When you feel triggered, your brain accesses your chi...
Why Symptom Management Fails
22 Mar 2026
Contributed by Lukas
Traditional emotional regulation is like fixing a blown engine by polishing the hood. Kenny Weiss explains the Emotional Thermostat concept — how gr...
CBT Won’t Fix Your Trauma
21 Mar 2026
Contributed by Lukas
Cognitive Behavioral Therapy fails at emotional regulation because it assumes thoughts control emotions — but neuroscience proves the opposite. Kenn...
Covert Narcissism - Why Empaths Are More Narcissistic Than They Think
19 Mar 2026
Contributed by Lukas
If you’ve ever said “I keep attracting narcissists because I’m too empathetic,” this video will change everything you think you know about tha...
You’re NOT Lazy — Why Self-Sabotage Is Actually About Power
18 Mar 2026
Contributed by Lukas
You’re not lazy. You’re not broken. Self-sabotage isn’t a bad habit or a lack of willpower — it’s shame-driven self-victimization rooted in ...
Golden Handcuffs: Why Success Feels Like A Trap
14 Mar 2026
Contributed by Lukas
1- You Built A Prison, Not A Life. (The High Achiever’s Curse: Part 8)You have the big house. You have the title. But have you ever actually lived i...
The '60-Second' Cure For Burnout
10 Mar 2026
Contributed by Lukas
3 Tiny Habits To Heal The Void (The High Achiever’s Curse: Part 7)You don't heal a lifetime of self-abandonment with one big breakthrough. You h...
Stop 'Managing' Your Feelings: The High-Achiever TRAP
07 Mar 2026
Contributed by Lukas
Emotional Intelligence Is A TRAP (The High Achiever’s Curse: Part 6)You are an expert at "Emotional Performance." You know how to read a r...
Why People Love Your MASK (Not You)
04 Mar 2026
Contributed by Lukas
The David Goggins DELUSION (The High Achiever’s Curse: Part 5)We are taught to admire the "Stay Hard" mentality. We look at people like Da...
The Overheated Nervous System of a High-Achiever
28 Feb 2026
Contributed by Lukas
Why Your Body Hates CALM! (The High Achiever’s Curse: Part 4)Welcome to Part 4 of "The High Achiever’s Curse: Healing The Void." We have...
The Shame Engine Under Your Success
24 Feb 2026
Contributed by Lukas
The Michael Jordan Tragedy (The High Achiever’s Curse: Part 3)That voice in your head that says, "You’re slipping," or "It’s not ...
Your Childhood Blueprint: When Love Became Performance
21 Feb 2026
Contributed by Lukas
It’s Not Your Ambition. It’s Your Trauma. (The High Achiever’s Curse: Part 2)You weren’t born chasing gold stars. You weren’t born thinking,...
Why Coping Skills Fail
20 Feb 2026
Contributed by Lukas
Coping skills, CBT, and positive thinking fail because they treat symptoms, not the childhood emotional blueprint that creates your triggers. Kenny We...
Your Success Is A TRAUMA Response!
17 Feb 2026
Contributed by Lukas
Your success might be a trauma response.Before you react — listen.High achievers aren’t driven by ambition alone. Many are driven by shame, fear o...
Why You Shut Down During Conflict — The Real Reason It’s Not Your Fault
10 Feb 2026
Contributed by Lukas
If you go quiet, blank, or distant during conflict, this video is for you.When tension rises and the words disappear… when your chest tightens or yo...
Why You Chase Love (and They Pull Away)
03 Feb 2026
Contributed by Lukas
🔥 It’s your childhood emotional blueprint replaying itself.In this video, I explain why chasing love doesn’t start in adulthood—and why bound...
Why You Keep Having The Same Fight with Every Partner
27 Jan 2026
Contributed by Lukas
🔥 Are you tired of having the same fight in every relationship?The tone is different, the face is different, and the moment is different…but the ...
It’s Not Too Late Why Couples Lose Hope — And How to Rebuild Real Connection
21 Jan 2026
Contributed by Lukas
If your relationship feels like it’s falling apart, this video will show you the real reason: you’re not fighting each other — you’re fighting...
Neuroscience: The 'Spark' Is Actually Trauma (Not Chemistry)
17 Jan 2026
Contributed by Lukas
The “spark” isn’t always love. Sometimes it’s your nervous system recognizing an old emotional environment and calling it chemistry.If you kee...
Why High Achievers Fail At Love
03 Jan 2026
Contributed by Lukas
Ever wonder why high-achieving, successful people fail at love and struggle in relationships?This video reveals the root cause: your childhood emotion...
Why You Keep Having The Same Fight With Every Partner
27 Dec 2025
Contributed by Lukas
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Why You Keep Choosing the Wrong Partner No Matter What You Promise Yourself
25 Dec 2025
Contributed by Lukas
🕺🏼SCHEDULE A SESSION: https://calendly.com/kennyweiss/single-session-350📣 CLIENT REVIEWS: https://bit.ly/30zFTBN📚 Purchase MY NEW BOOK: Yo...
Your Relationship Isn’t Broken — Your Emotional Blueprint Is Running It
20 Dec 2025
Contributed by Lukas
🕺🏼SCHEDULE A SESSION: https://calendly.com/kennyweiss/single-session-350📣 CLIENT REVIEWS: https://bit.ly/30zFTBN📚 Purchase MY NEW BOOK: Yo...
How Childhood Trauma Shapes Your Relationships (And How To Break The Pattern)
18 Dec 2025
Contributed by Lukas
🕺🏼SCHEDULE A SESSION: https://calendly.com/kennyweiss/single-session-350📣 CLIENT REVIEWS: https://bit.ly/30zFTBN📚 Purchase MY NEW BOOK: Yo...
Feel Them Pulling Away? DO NOT Chase; Do THIS Instead!
13 Dec 2025
Contributed by Lukas
🕺🏼SCHEDULE A SESSION: https://calendly.com/kennyweiss/single-session-350📣 CLIENT REVIEWS: https://bit.ly/30zFTBN📚 Purchase MY NEW BOOK: Yo...
Why You Shut Down During Conflict - Emotional Blueprint Breakdown | Kenny Weiss
06 Dec 2025
Contributed by Lukas
🕺🏼SCHEDULE A SESSION: https://calendly.com/kennyweiss/single-session-350📣 CLIENT REVIEWS: https://bit.ly/30zFTBN📚 Purchase MY NEW BOOK: Yo...
The Real Reason Your Conversations Keep Turning Into Fights | Why Your Partner’s Words Hurt So Much
29 Nov 2025
Contributed by Lukas
Are you repeating the same relationship patterns — chasing, shutting down, feeling unseen, or choosing emotionally unavailable partners? It’s not ...
The Real Reason Couples Keep Fighting: The #1 Communication Mistake No One Talks About
22 Nov 2025
Contributed by Lukas
What if every conversation with your partner keeps turning into arguments, misunderstandings, shutdowns, or full-blown fights — no matter how small ...
5 SHOCKING Facts About Gift Loving Women in Relationships
16 Nov 2025
Contributed by Lukas
🕺🏼SCHEDULE A SESSION:https://calendly.com/kennyweiss/single-session-350📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.t...
5 Surprising Ways Pets Can Damage Relationships
14 Nov 2025
Contributed by Lukas
Discover how your beloved pet might unintentionally sabotage your romantic relationship—especially for women. In this powerful video, we explore 5 h...
Why Narcissists Can’t Handle Authentic People | Childhood Trauma Explained | Kenny Weiss
14 Oct 2025
Contributed by Lukas
What really happens when a narcissist encounters an authentic person?In this video, Kenny Weiss breaks down the psychology behind narcissistic behavio...
The Consequences of Leaving a Narcissist: What Really Happens When You Walk Away | Kenny Weiss
05 Oct 2025
Contributed by Lukas
What really happens when you leave a narcissist? Whether you’re stepping away for a few days or ending the relationship for good, the consequences c...
Are You Feeling Empty, Blank, Numb, and Disconnected from Yourself? | Kenny Weiss
23 Sep 2025
Contributed by Lukas
Feeling empty, blank, numb, or disconnected? You are not broken. These feelings are often rooted in unresolved childhood shame and trauma that taught ...
How to Heal Sadness & Move Forward | Stop Being Stuck in Depression | Kenny Weiss
12 Sep 2025
Contributed by Lukas
Feeling sad isn’t a weakness — it’s actually a sign you’re closer to healing than you realize. In this video, I break down the real process of...
7 Proven Steps to End Arguments & Build Stronger Relationships
29 Aug 2025
Contributed by Lukas
Tired of endless arguments that go nowhere? In this video, Kenny shares 7 powerful steps that can transform every disagreement into a chance for deepe...
Why Life Feels Empty | The Real Reason You’re Unfulfilled
21 Aug 2025
Contributed by Lukas
Most of us grew up living by our parents’ morals, values, and expectations. We were never taught how to identify our own. The result? We suppress wh...
5 Powerful Steps To Finally Let Go And Find Peace Again.
19 Aug 2025
Contributed by Lukas
If you’re struggling with how to move on, how to let go of someone, or stuck in the pain of a past relationship—this video is for you.What you’l...
We Treat Our Pets Better Than Ourselves… And It’s Killing Us.
16 Aug 2025
Contributed by Lukas
If your dog gets sick, you’ll rush to the vet, fill the prescription, and give every dose.But when you get sick?30% of us won’t even fill the pres...
One Mother Changed Her Son’s Life In Just 30 Minutes… By Changing Herself First.
14 Aug 2025
Contributed by Lukas
This isn’t a feel-good parenting hack.It’s the raw, emotional story of a mom who finally saw her own behavior mirrored in her child—and decided ...
Is Your Need for Control Actually Hurting Your Happiness?
12 Aug 2025
Contributed by Lukas
In this video, I reveal the 3 questions you must be able to answer to stop feeling powerless—and I use a painting I created to show the shocking dif...
Most People Say They Put Family First. Almost Nobody Actually Does.
08 Aug 2025
Contributed by Lukas
We think love means hiding the truth and protecting family secrets—but that’s what destroys connection.In this video, I explain why honesty is the...
What Financial Games They’ll Play
07 Aug 2025
Contributed by Lukas
Navigating a divorce with a narcissist is nothing like a normal separation — it’s war disguised as negotiation. From financial lies and manipulati...
Divorcing a Narcissist: 4 Brutal Truths No One Tells You
05 Aug 2025
Contributed by Lukas
Let’s get real—if you’re divorcing a narcissist, this isn’t a breakup. It’s psychological warfare.In this video, I walk you through the firs...
When a Child Becomes the Parent: The Hidden Wound Driving Codependency & Love Addiction
01 Aug 2025
Contributed by Lukas
Ever felt like you're chasing someone who refuses to choose you—again and again?Or maybe you are the one who runs when things get close.This isn...
Are They a Narcissist—Or Something More Dangerous?
31 Jul 2025
Contributed by Lukas
Are you wondering if someone in your life is a narcissist or something more dangerous? In this video, we'll discuss key signs to look out for in r...
Your Childhood Wasn't Perfect — And That’s the Gift You’ve Been Missing 🎁
30 Jul 2025
Contributed by Lukas
Most people think, “I had a great childhood. My parents were amazing.”But if you're still struggling with relationships, health, success, or s...
They Never Taught You How To Say No.
29 Jul 2025
Contributed by Lukas
Because in a narcissistic home, your needs never mattered.You were raised to become the person they needed — not the person you truly are.No boundar...
Why You Still Can’t Say “No” — And How to Finally Take Your Power Back
28 Jul 2025
Contributed by Lukas
Do you struggle to say "no"… even when every part of you is screaming to?In this powerful conversation, Kenny Weiss breaks down why so man...
The Pain We Don’t Talk About: When Basic Needs Feel Unreachable
18 Jul 2025
Contributed by Lukas
She couldn’t change a roll of toilet paper.I starved myself for years—on purpose.Not because we were lazy. Not because we didn’t know better.Bec...
💔 Most Of Us Don't Realize That Our Struggle To Meet Our Own Needs
15 Jul 2025
Contributed by Lukas
and our obsession with meeting everyone else’s — can be traced back to deep childhood wounds.In this video, I unpack the crucial difference betwee...
Are You Tired Of Feeling Powerless And Unheard Around Your Narcissistic Or Toxic Parents?
14 Jul 2025
Contributed by Lukas
In this powerful episode, Dr. Meg sits down with emotional mastery expert Kenny Weiss to uncover the truth about boundaries, self-worth, and breaking ...
🌟 How to Finally Break Free from a Narcissistic Parent 💔
09 Jul 2025
Contributed by Lukas
If you grew up with a narcissistic parent, you know the pain runs deep. You’ve spent your life trying to be seen, loved, and understood — but it n...
💔 How to Heal from a Narcissistic Parent: 5 Powerful Steps to Reclaim Your Life 💔
08 Jul 2025
Contributed by Lukas
If you grew up with a narcissistic parent, you know the pain is deep and often invisible. You were blamed, shamed, and made to feel responsible for th...
Stop Defending. Start Healing.
06 Jul 2025
Contributed by Lukas
You keep trying to figure them out. You keep defending yourself. You keep hoping they’ll change.But the truth is…💔 It was never about them. It ...
5 DEADLY Mistakes You're Making When Dealing with Narcissists
03 Jul 2025
Contributed by Lukas
Have you ever wondered why you keep getting pulled back into the same toxic cycle, even after you know they're manipulating you?In this deep dive,...
Why You Keep Going Back to Emotionally Unavailable Men (Even When You Know Better)
01 Jul 2025
Contributed by Lukas
If you've ever found yourself stuck in a toxic cycle—chasing someone who keeps pulling away, getting angry, then blaming yourself—this video w...
Why People Don’t Hear You—And How to Fix It
28 Jun 2025
Contributed by Lukas
Are you tired of feeling like no one understands you? Do your conversations always turn into arguments over the facts instead of connection? In this v...
Are You Listening to Understand or Just to Reply ?
26 Jun 2025
Contributed by Lukas
But if you want deeper relationships, try this:👉 Start with: "Do you just want to be heard, or are you looking for feedback?"👉 Take no...
Just Because You Came From Trauma Doesn’t Mean You’re Broken.
26 Jun 2025
Contributed by Lukas
My mom was an alcoholic.Out of four kids, only I became one too.That’s how trauma works—it affects each of us differently.But here’s the truth n...
You’re Not Raising A Child—You’re Raising An Adult.
25 Jun 2025
Contributed by Lukas
When we overprotect kids from pain, we don’t raise safer kids—we raise emotionally unprepared adults.This video dives deep into why emotional regu...
They Told You Being An Empath Is A Strength. I Believed That Too.
24 Jun 2025
Contributed by Lukas
But it was just my trauma talking — my way of surviving a childhood that didn’t feel safe.I wasn’t “gifted”… I was hurting. I confused los...
The Dark Truth About Empaths: What No One Tells You.
23 Jun 2025
Contributed by Lukas
You’ve been told that being an empath is a gift.But what if that “gift” is actually unresolved trauma and shame—disguised as kindness?In this ...
Is Being an Empath Really a Gift — Or Is It Codependency in Disguise?
13 Jun 2025
Contributed by Lukas
We’ve been told being an empath is a superpower.But what if it’s actually a sign of severe dysfunction?In this video, I break down the real differ...
I Overcame Codependency and Found TRUE Freedom.
11 Jun 2025
Contributed by Lukas
Think addiction is only about alcohol, drugs, or gambling? Think again.In this powerful video, Kenny Weiss breaks down how our society has normalized ...
What if everything you thought was “narcissism”…
06 Jun 2025
Contributed by Lukas
Was actually something else?In this eye-opening video, I break down the real reason so many high achievers — CEOs, influencers, lawyers, even therap...
You’re Not “Crazy” — Your Brain Is Just Predicting Based on Trauma
05 Jun 2025
Contributed by Lukas
Ever wondered why you keep falling for the wrong person? Why the butterflies in your stomach always seem to lead to heartbreak?Here’s the truth:You’...
Narcissist or Codependent? The Truth You’ve Likely Misunderstood
04 Jun 2025
Contributed by Lukas
Are you labeling someone a narcissist... when they might actually be a falsely empowered codependent?In this episode of the Heal the Hurt Podcast, we ...
Why You Keep Going Back to Emotionally Unavailable Men (Even When You Know Better)
31 May 2025
Contributed by Lukas
If you've ever found yourself stuck in a toxic cycle—chasing someone who keeps pulling away, getting angry, then blaming yourself—this video w...
The SHOCKING Reason They're IGNORING You.
28 May 2025
Contributed by Lukas
For the longest time, I told myself they were just being disrespectful.That ignoring me was their way of being petty.But eventually, the truth hit me:...
If They Keep Ghosting You, WHy Are You Still Chasing Them?
18 May 2025
Contributed by Lukas
It’s not about the message.It’s about your story.For me, it goes back to being a kid—waiting on a mother who promised she’d stop drinking… a...
Why Your Brain Lies To You About Trauma And How To Stop It!
11 May 2025
Contributed by Lukas
Discover why your brain lies to you about trauma and learn how to stop it in this eye-opening video. Uncover the truth about how your brain processes ...
What Happens When You Lose Your AUTHENTIC SELF
04 May 2025
Contributed by Lukas
In this video, we explore what happens when you lose your authentic self. Discover the impact of losing touch with who you truly are and how to reconn...