Heal Your Hormones with Dr. Danielle
Episodes
196. The Importance of Metabolic Health and PCOS
10 Feb 2026
Contributed by Lukas
In this episode Dr. Danielle discusses the importance metabolic health as it pertains to PCOS and why the traditional diet advice of "eat less, e...
195. Missed, Dismissed, and Misdiagnosed PCOS Symptoms
03 Feb 2026
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the often-misunderstood condition of PCOS, highlighting the symptom...
194. The Mouth-Body Connection with Biological Dentist Dr. Engram
27 Jan 2026
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Dr. Toni Engram, a biological dentist who shares her personal journey with ...
193. Navigating My Second Trimester
20 Jan 2026
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche shares her experiences and insights from her second trimester of pregnancy. S...
192. Egg Freezing Is the New Sunscreen with Dr. Knopman, MD
13 Jan 2026
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle is joined by fertility preservation specialist, Dr. Knopman, ND to discuss the importa...
191. Your 2026 PCOS Checklist
06 Jan 2026
Contributed by Lukas
In this episode Dr. Danielle is sharing her top tips for understanding and managing your PCOS in 2026 including symptoms to track, key labs to request...
190. PCOS-Friendly Tips For Thanksgiving
25 Nov 2025
Contributed by Lukas
Happy Thanksgiving! In this episode Dr. Danielle shares her top tips for enjoying this holiday while supporting your body and letting go of shame or g...
189. Hidden Androgens: Why Bloodwork Doesn't Always Match the Symptoms
18 Nov 2025
Contributed by Lukas
In this episode, Dr. Danielle Desroche explores the complexities of androgens in women's health, particularly in relation to PCOS. She discusses w...
188. Navigating My First Trimester
11 Nov 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche shares her personal journey through the first trimester of her pregnancy. She...
187. Optimizing Thyroid Levels for Fertility & a Healthy Pregnancy
04 Nov 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the critical role of thyroid health in women's fertility and pr...
186. How to Track Your Cycle with PCOS
30 Sep 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses the importance of tracking menstrual cycles for women with PCOS, de...
185. PCOS Awareness Month: Your Questions Answered
16 Sep 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses PCOS awareness, addressing common questions about finding the right...
184. Science-Backed Skincare for Acne and Aging with Lauryn Colquitt
17 Jun 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle interviews Lauryn Colquitt, a licensed medical aesthetician and the owner of Luminair...
183. Meet Ashley, Our New Health Coach
03 Jun 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle introduces Ashley, her new health coach, and discusses their collaboration in supporti...
182. My Prenuvo Experience: A New Era in Health Screening
20 May 2025
Contributed by Lukas
In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche shares her experience with Prenuvo, a non-invasive MRI screening tool designed t...
181. MTHFR Mutations: Hidden Keys to Hormones, Health & Fertility
07 May 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche dives deep into the MTHFR gene mutation, explaining its significance, how it ...
180. Quick and Easy PCOS-Friendly Lunches
15 Apr 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses quick and easy lunch ideas specifically tailored for individuals wi...
179. Turning 34: The 5 Wellness Practices I'm Committed To
03 Apr 2025
Contributed by Lukas
In this special birthday episode, Dr. Danielle Desroche shares her personal wellness priorities as she turns 34. She discusses her journey to improve ...
178. Pilates vs Pilates-Inspired Workouts
25 Mar 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche explores the differences between Pilates, Pilates-inspired workouts, and LaGr...
177. Why PCOS Seems to "Improve" on the Birth Control Pill
11 Mar 2025
Contributed by Lukas
In this episode of the Heal Your Homeless podcast, Dr. Danielle Desroche discusses the implications of using birth control pills for managing PCOS and...
176. Revolutionizing OBGYN Care with Dr. Christy Evans
25 Feb 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Dr. Evans, a board-certified OB-GYN and functional women's hea...
175. Is Microdosing Ozempic the Future of Medicine?
04 Feb 2025
Contributed by Lukas
In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche explores the topic of Ozempic, particularly focusing on the concept of microdosi...
174. Which Wellness Trends Are Worth Your Time in 2025?
07 Jan 2025
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of inf...
173. A Holistic Approach to Managing Migraines with @MyNectarHealth
05 Nov 2024
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her...
172. Key Steps After a Positive Pregnancy Test
01 Oct 2024
Contributed by Lukas
In this episode, Dr. Danielle Desroche discusses the emotional and practical aspects of early pregnancy, emphasizing the importance of support and gui...
171. The Science Behind Acupuncture and Fertility with Jennifer Myers, L.Ac
24 Sep 2024
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta)...
170. Pelvic PT for Prenatal and Postpartum Care with @ATLPelvicHealth
17 Sep 2024
Contributed by Lukas
In this episode, Dr. Danielle interviews Katie Simmons (@ATLPelvicHealth), a pelvic physical therapist, about pelvic health during pregnancy and postp...
169. My Summer Recap and Your Q&A Submissions
10 Sep 2024
Contributed by Lukas
In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she i...
168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod
09 Jul 2024
Contributed by Lukas
In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle w...
167. Q&A: Mucinex for Fertility, Why Your AMH is High, Cold Plungingand More
18 Jun 2024
Contributed by Lukas
In this Q&A-style episode, Dr. Danielle answers questions related to PCOS, fertility, and hormone health. She discusses the use of mucinex for fer...
166. Prioritizing Postpartum Health: Tips for a Quick Recovery
11 Jun 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses the importance of supporting postpartum mothers and provides tips on how to navigate the postpartum period. Sh...
165. Achieving a Healthy "Geriatric" Pregnancy Over 35
04 Jun 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support i...
164. Healing PCOS-Related Hair Loss
07 May 2024
Contributed by Lukas
In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and con...
163. Is Low Testosterone to Blame for Your Low Libido, Weight Gain, and Fatigue?
30 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
162. FRIDAY CHATS: Understand the GI Map Stool Test
26 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
161. Q&A; Long Menstrual Cycles, High Testosterone, and Exercise with PCOS
23 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
160. Testing and Treatment Options for SIBO with Dr. Lauren Steinman
16 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
160. FRIDAY CHATS: Improving Fertility with DHEA
12 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
159. Labs and Tips For Improving Blood Sugar
09 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
158. FRIDAY CHATS: 3 Tests to Ask for BEFORE Starting Metformin
05 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
157. 10 Things I Wish I Knew About My Hormones In My 20s (+April Giveaway)
02 Apr 2024
Contributed by Lukas
APRIL GIVEAWAY To enter: Leave a *written* review for the podcast. Screenshot your review and send to [email protected] OR @drdanielle.nd....
156. FRIDAY CHATS: The Misinformed Washington Post Article
29 Mar 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses a controversial article published by the Washington Post that criticizes women for blaming symptoms like weigh...
155. Improving Male Fertility
26 Mar 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing ...
154. FRIDAY CHATS: How to Become a Naturopathic Doctor
22 Mar 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medic...
153. Is HRT Needed In Perimenopause When TTC?
19 Mar 2024
Contributed by Lukas
In this episode, Dr. Danielle shares some life updates and then dives into the topic of hormone replacement therapy (HRT) for conceiving during perime...
152. FRIDAY CHATS: Differentiating Hormonal vs Non-Hormonal Acne
08 Mar 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically d...
151. The Importance of Progesterone in Pregnancy
05 Mar 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progeste...
150. FRIDAY CHATS: Why Healthy Women Are Choosing Egg Freezing
01 Mar 2024
Contributed by Lukas
In this episode, Dr. Danielle answers a question about why healthy women in their early 30s choose to freeze their eggs. She discusses the trend of de...
149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMH
23 Feb 2024
Contributed by Lukas
In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezin...
148. Histamine Intolerance and Your Hormones
20 Feb 2024
Contributed by Lukas
In this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what ...
147. FRIDAY CHATS: Should You Be Supplementing with DIM?
16 Feb 2024
Contributed by Lukas
In this episode, Dr. Danielle discusses the use of DIM (Diindolylmethane) as a supplement for hormone balance. She explains what DIM is and how it wor...
146. Perfecting the Prenatal with WeNatal Founders Vida and Ronit
13 Feb 2024
Contributed by Lukas
In this episode I am joined by the founders of WeNatal, Vida and Ronit. WeNatal is a prenatal supplement company for men and women. Not only do they p...
145. FRIDAY CHATS: Three Common Causes of Low Libido
09 Feb 2024
Contributed by Lukas
In the spirit of romance this Valentines Day, I am diving into the three most common causes of low libido and what you can do to fix it. Low hormon...
144. Healing Hashimoto's with FunkItWellness Founder, Kate Morton
06 Feb 2024
Contributed by Lukas
On this episode I welcome back Funk It Wellness founder and registered dietitian, Kate Morton to share her journey with Hashimoto's. In this episo...
143. FRIDAY CHATS: The Hype Behind Colostrum
02 Feb 2024
Contributed by Lukas
Welcome back to another edition of Friday Chats! Today, I'll be diving into Colostrum, which you may have seen all over your social media pages. I...
142. The How and Why Behind Food Elimination Challenges
30 Jan 2024
Contributed by Lukas
In this episode we are diving into food elimination challenges including: Signs of food sensitivities The most common foods that lead to sensitivit...
141. FRIDAY CHATS: My Egg Freezing Journey Part 2
26 Jan 2024
Contributed by Lukas
Following up on last week's part 1 episode, today I'm sharing where I'm at in my egg freezing journey including: My call with the financ...
140. Herbal Hormone Healing with Ancient Bliss founder Macy
23 Jan 2024
Contributed by Lukas
In this episode I am joined by Ancient Bliss found Macy Schuchart. After living remotely and learning from Hawaiian Natives, Macy was inspired by th...
139. FRIDAY CHATS: My Egg Freezing Journey Part 1
19 Jan 2024
Contributed by Lukas
Happy Friday Friends! In this episode I give you an inside look into my egg freezing journey thus far. I am still in the very early stages but on toda...
138. Navigating a Safer Childbirth with Attorney Gina Mundy
16 Jan 2024
Contributed by Lukas
On today's podcast, I'm joined by Gina Mundy, an attorney specializing in childbirth cases. For over 20 years her focus has been investigating...
137. FRIDAY CHATS: Synthetic vs Desiccated Thyroid Hormones
12 Jan 2024
Contributed by Lukas
Navigating the different medication options for thyroid disease, like Hashimoto's, can be overwhelming, especially when you're not feeling wel...
136. Birth Control Options Beyond the Pill
09 Jan 2024
Contributed by Lukas
Despite so many different options for birth control being available, it often feels like the pill is the only option. But knowing what your options ar...
135. Friday Chats: Avoid These 3 Common PCOS Mistakes in 2024
05 Jan 2024
Contributed by Lukas
Trying to conceive with PCOS can feel like navigating a maze of wrong answers, especially when you don't have the right support. In this episode, ...
134. Kicking Off Season 3 with a Q&A Inspired by You
02 Jan 2024
Contributed by Lukas
Welcome back! After almost a month off I'm excited to welcome 2024 in with the start of the THIRD season of the Heal Your Hormones podcast. I can&...
133. Alcohol and Your Hormones
12 Dec 2023
Contributed by Lukas
Do you have to give up alcohol to heal your hormones? It’s a topic so many would prefer to ignore, but in today’s episode, I’m sharing the truth...
132. FRIDAY CHATS: Box Breathing for Stress Management
08 Dec 2023
Contributed by Lukas
We are now deep in the holiday season and with that often comes some degree of stress, good and/or bad. Everyone can benefit from practices to help ma...
131. FRIDAY CHATS: 3 Tips for Balanced Blood Sugar this Holiday
01 Dec 2023
Contributed by Lukas
When the holidays roll around it can be easy to feel the stress of trying to stick to all of your health goals and routines. But, you don’t have to ...
130. The Truth About Carbs and PCOS
28 Nov 2023
Contributed by Lukas
This time of year can be FULL of carbs! There can be a lot of confusion and fear around this food group, particularly in the PCOS community. On today’...
129. FRIDAY CHATS: Three Pregnancy Success Stories with PCOS
24 Nov 2023
Contributed by Lukas
In today’s episode, I’m sharing 3 case studies of women with PCOS who each struggled with fertility. While their driving cause of PCOS and inferti...
128. Holistic and Trauma Informed Therapy with @InvisibleWoundsTherapist
21 Nov 2023
Contributed by Lukas
Today’s episode features special guest Jesenia Villoldo from @invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our b...
127. FRIDAY CHATS: 3 Tips to Feel Good on Thanksgiving
17 Nov 2023
Contributed by Lukas
Thanksgiving is right around the corner! Before you spend the day gathering with friends and family and eating all kinds of delicious food, listen to ...
126. Holistic Pelvic Physical Therapy for Optimal Fertility with @TriggeredPT
14 Nov 2023
Contributed by Lukas
On today’s episode, I’m talking with special guest, Dr. Yeni. As a holistic pelvic physical therapist, Dr. Yeni has seen firsthand the power of pe...
125. FRIDAY CHATS: Supporting Your Immune System This Winter
10 Nov 2023
Contributed by Lukas
Holiday season is upon us and Winter is coming! As the weather turns colder and the holiday parties begin, unfortunately, stress and sickness are ofte...
124. Navigating Your Fertility Journey at Work with HR Expert Alex Bonanno
07 Nov 2023
Contributed by Lukas
This is an episode unlike any other I’ve done in the past! On today’s show I have guest, Alex Bonanno, with me to discuss how to navigate your fer...
123. FRIDAY CHATS: 3 Hormone Friendly Breakfasts I'm Loving Lately
03 Nov 2023
Contributed by Lukas
As we head into holiday season, it is not unusual to indulge in a lot of sweets, treats, and alcohol. Eating a balanced, hormone friendly breakfast ca...
122. Five Common Causes of Hair Loss
31 Oct 2023
Contributed by Lukas
Is there a moment in time where you noticed your hair loss really picked up pace? Are you noticing hand fulls of hair every time you brush your hair? ...
121. Friday Chats: The PCOS Types Simplified
27 Oct 2023
Contributed by Lukas
The different types of PCOS and their root cause is a conversation not often held in conventional medicine. However, determining the type of PCOS and ...
120. Detoxifying Your Home for Optimal Fertility with @dr.katbodden
24 Oct 2023
Contributed by Lukas
Did you know the average woman puts 176 toxins on her body a day?! 😱 There is no way around the fact that the world we live in today is very toxic....
119. Friday Chats: Letrozole for Anovulatory Infertility
20 Oct 2023
Contributed by Lukas
Letrozole is an oral, FDA approved, medication used for the treatment of breast cancer. However, by inducing ovulation, it has been found to be effect...
118. Hirsutism and How to Get Rid of Unwanted Facial Hair
17 Oct 2023
Contributed by Lukas
Hirsutism, male pattern hair growth, is a symptom often seen in women with PCOS. While there can be a lot of shame and embarrassment around this sympt...
117. Friday Chats: Tracking Basal Body Temperature
13 Oct 2023
Contributed by Lukas
Tracking Basal Body Temperature can be extremely helpful in determining ovulation, either to improve chances of fertility or to avoid pregnancy. In to...
116. Chemical Pregnancies
10 Oct 2023
Contributed by Lukas
Chemical pregnancies happen when a woman experiences a miscarriage within the first 5 weeks of pregnancy. They can be fairly common and often go undia...
115. Friday Chats: The Difference Between PCOS and Ovarian Cysts
06 Oct 2023
Contributed by Lukas
I’m clarifying a common misconception between PCOS and Ovarian Cysts on today’s Friday Chats! This misconception often sends women down a spiral o...
114. Healing Endometriosis-Related Pelvic Pain
03 Oct 2023
Contributed by Lukas
If you are dealing with painful, heavy periods and pelvic pain, there is hope for healing! On today’s episode, I’m addressing another listener que...
113. Friday Chats: Is Red Light Therapy Right For You?
29 Sep 2023
Contributed by Lukas
You may have noticed red light therapy is popping up more and more on social media. You may also be wondering what all the rage is about and why influ...
112. Adrenal PCOS and Your Androgen Hormones
26 Sep 2023
Contributed by Lukas
Clinically, I’m seeing more and more women diagnosed with Adrenal PCOS than just a few years previous. And understandably so; the last few years hav...
111. Friday Chats: Three Tips for Better Sleep
22 Sep 2023
Contributed by Lukas
If you missed the podcast episode from earlier this week, I discussed the foundational habits to good health. One of those habits was good sleep hygie...
110. Foundational Habits for Good Health
19 Sep 2023
Contributed by Lukas
While under the mentorship of Dr. Amy Bader, I learned about what she named the BTGs (Basic Treatment Guidelines). These were the first foundational c...
109. Friday Chats: 5 Ways to Activate Your Vagus Nerve
15 Sep 2023
Contributed by Lukas
Stress management is often the missing piece for women who feel like they’ve tried everything, but are still struggling to heal their hormones and P...
108. Transforming How We See Food and Fitness with @azulcorajoria
12 Sep 2023
Contributed by Lukas
Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where un...
107. Friday Chats: Normal is Not Optimal
08 Sep 2023
Contributed by Lukas
It’s a story I’ve heard a million times. After going to the doctor with a string of symptoms, your doctor tells you that everything with your labs...
106. What You Need to Know About Cervical Cancer
05 Sep 2023
Contributed by Lukas
There is so much fear and misunderstanding around cervical cancer. And this fear and misunderstanding can lead women to ignore proper screenings that ...
105. Friday Chats: The Importance of Your Annual Exam
01 Sep 2023
Contributed by Lukas
As the chaos of Summer winds down and as Fall approaches with its more consistent routines, it is a great reminder to get organized with your health. ...
103. Friday Chats: For Anyone Prescribed Spironolactone
25 Aug 2023
Contributed by Lukas
If you have PCOS or have struggled with acne, you have likely heard your doctor mention Spironolactone. While this medication is intended for hyperten...
102. Natural Ways to Heal Hair Loss
22 Aug 2023
Contributed by Lukas
I was recently on the Spring to Life Podcast with Caitlin Sullivan discussing all things hair health. We covered a wide range of topics including: the...
101. Friday Chats: Three Supplements for the First Trimester
18 Aug 2023
Contributed by Lukas
Most women know that it’s recommended to take a prenatal during pregnancy, but there are three other supplements that I believe are vital for a woma...
100. Answering Your Questions for the 100th Episode
15 Aug 2023
Contributed by Lukas
We’re celebrating the 100th episode of the podcast with a special Q+A! I’ve gathered a ton of great questions from you and I’m answering them al...
99. Friday Chats: Three Nutrients to Check with Hashimotos
11 Aug 2023
Contributed by Lukas
Being diagnosed with Hashimotos at the age of 19 was one of the catalysts to me becoming a naturopathic doctor. Today I work with many women who also ...
98. Transitioning Off the Birth Control Pill
08 Aug 2023
Contributed by Lukas
Many women with PCOS are put on the birth control pill to regulate their period or to clear up their skin. Many of those same women often feel like ge...
97. Friday Chats: For Anyone Prescribed Metformin
04 Aug 2023
Contributed by Lukas
If you’ve seen any doctor for PCOS, there is a strong chance there has been some mention of Metformin. Metformin is a drug used for managing blood s...