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Confessions of a Binge Eater

Ep 543: Dealing with Tragedy: 4 Don’ts and 4 Do’s

08 Jul 2025

Description

Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional eaters. When life hurts, it’s tempting to numb out with food. But there are gentler, more healing ways to face the pain. In this episode, I share […]

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