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Confessions of a Binge Eater

Ep 551: Is Sugar is Your Gateway to Emotional Eating?

26 Aug 2025

Description

Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also […]

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