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Confessions of a Binge Eater

Ep017: Nuts for Weight Loss

21 Feb 2017

Description

I want to talk about nuts because the business of nuts is a difficult thing for emotional eaters.They are so calorie dense and you can gain weight very easily by eating them. Some emotional eaters simply can’t eat them safely and that’s totally understandable.But it’s a fast food and works great as a backup when […]

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