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Confessions of a Binge Eater

Ep027: Sneak peek at another book chapter: Centeredness

30 Mar 2017

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Emotional eaters eat for emotional support, energy, calming and comfort.When people say no to the foods that give them support (or the illusion of support) they must have a replacement for the support they lost.Getting centered and emotionally balanced is vital for ending emotional eating, and there’s no better way to do that than with […]

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