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Confessions of a Binge Eater

Ep044: 9 Foods To Reduce Stress and Emotional Eating

06 Jun 2017

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One of the greatest culprits of emotional eating is stress. One key to mindful eating is being aware of the nutritional contents of your food and introducing stress-eliminating foods into your diet. Get your cortisol levels balanced with a balance of healthy foods in your diet. Reduce emotional eating and stress with these 9 delicious […]

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