Ep104: Is It Ever OK to Be Hard on Yourself?

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Confessions of a Binge Eater not yet transcribed

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Recorded13 Mar 2018

Publisherhealyourhunger.com ↗

Handlerec:8919230

Show notes

Emotional eaters take the cake on self-criticism, don’t we? We don’t like how we look, we’re not the right weight, we should have a better job, more friends, a different nose…we are so mean! The only way to have success in changing the way we eat is to be kind and compassionate with ourselves. Because […]

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