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Confessions of a Binge Eater

Ep134: Are Your Feelings Informants?

17 Jul 2018

Description

Emotional eaters bury uncomfortable feelings and those feelings fester and demand to be fed…forever. But what if, instead of stuffing your feelings, you allowed them to be informants? We can learn so much from our feelings…if we are willing to be curious and ask important questions. In this episode I explore what those questions are, […]

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