Ep156: How to Stop Beating Yourself Up If You Binge

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Confessions of a Binge Eater not yet transcribed

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Recorded07 Dec 2018

Publisherhealyourhunger.com ↗

Handlerec:18815735

Show notes

Do you beat yourself up when you overeat? Do your think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat clean because you can’t take falling down again? There is a way to make productive use of your slip-ups and stop beating yourself up. You deserve better, and in this show I lay out a plan that will help.

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