Ep377: What to Do When the Waves Come

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Recorded16 Aug 2022

Publisherhealyourhunger.com ↗

Handlerec:18815515

Show notes

Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to drive us to eating. But there is a better way to deal with the rough seas of life. In this episode, I talk about those big waves and how to ride them without being pulled under.

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