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Confessions of a Binge Eater

Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps

29 Dec 2022

Description

Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent […]

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