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Confessions of a Binge Eater

Ep449: What to Do When Your Mind Won’t Leave You Alone

10 Jan 2024

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Mistakes we’ve made, hurts we’ve experienced, losses we grieve. Sometimes, our minds are like a runaway train, overthinking, rehashing and dwelling on painful memories from our lives. And too often, these painful thoughts lead us to overeat, just to quiet down our minds. In this episode, I talk about a recent attack of my brain, […]

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