Ep452: My Process of Grief, Life and Healing

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Recorded18 Feb 2024

Publisherhealyourhunger.com ↗

Handlerec:18815441

Show notes

Life includes death. It kinda sucks, but it’s a fact. In this episode, I talk about my grieving process, as I say goodbye to my mentor, friend, former husband and man with whom I was connected (daily) for over 35 years. We can’t overcome emotional eating and binge eating unless we have new coping tools for dealing with life’s hardest blows. I share here how I’m moving through tough emotions, without using excess food to numb.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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