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Confessions of a Binge Eater

Ep454: You’re Not That Good…at Being Bad

07 Mar 2024

Description

Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to […]

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