Ep466: Are You a Binger, Snacker or Stuffer?

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Confessions of a Binge Eater not yet transcribed

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Recorded16 May 2024

Publisherhealyourhunger.com ↗

Handlerec:18815427

Show notes

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but getting aware of what you do and why is the first step toward healing your relationship with food.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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