Ep467: Are You Aging Powerfully? Learn how with JJ Virgin

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Recorded21 May 2024

Publisherhealyourhunger.com ↗

Handlerec:18815426

Show notes

Health Influencer and New York Times Bestselling Nutrition Expert, JJ Virgin, and I sat down for a fun talk on how to age powerfully…because it’s much more fun and effective. In this episode, we talk about protein’s impact on cravings, the best way to exercise as you age, and why the scale should be abolished, in favor of smarter measurement for health. Check it out now!

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